Breakfast recipes, as prep tables

2 tablespoons coconut oil or unsalted butter
2 cups / 160 g steel cut oats
4 cups / 950 ml water
2 cups / 480 ml milk (almond, cow's, or coconut)
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon table salt
Mix-ins: cacao powder, spices, apples, protein powder, raisins, brown sugar, flax seeds, chia seeds (optional)

+1

Make-Ahead Steel Cut Oats (Freezer Meal Prep Breakfast)

, 30 min + overnight freeze, 9 ingredients, Makes 8 portions

1 1/2 cups / 128 g oat flour, certified gluten-free if necessary
2 teaspoons baking powder
1/2 teaspoon salt
Pinch of cinnamon (optional)
3/4 cup / 180 ml room temperature milk of choice
5 tablespoons / 75 ml melted coconut oil or unsalted butter
2 large eggs
2 tablespoons maple syrup

+1

Easy Gluten Free Oat Waffles

, 25 min, 9 ingredients, Makes 6 Belgian-style waffles

10 oz / 285 g French bread, half a loaf, cut into cubes
1/4 cup / 55 g butter (for the base)
1/2 cup / 100 g packed brown sugar (for the base)
12 oz / 340 g frozen mixed berries
6 eggs
1 3/4 cups / 415 ml milk
1 tsp vanilla extract
1 tsp cinnamon

+3

Mixed Berry French Toast Casserole

, 1 h 10 min, 11 ingredients, 8 servings

2 ¾ cups / 275 g rolled oats
1 cup / 140 g shelled pistachios
1 cup / 85 g unsweetened coconut chips
⅓ cup / 45 g pumpkin seeds
1 tablespoon kosher salt
½ cup / 100 g light brown sugar
⅓ cup / 80 ml maple syrup
⅓ cup / 80 ml extra virgin olive oil

+1

Eleven Madison Park Granola

, 50 min, 9 ingredients, Makes 6 cups

1 ½ cups / 190 g all-purpose flour
2 ½ teaspoons aluminum-free baking powder
½ teaspoon salt
¼ cup / 50 g sugar
1 ½ cups / 360 ml heavy cream or half & half, at room temperature
2 large eggs
1 teaspoon vanilla

Sweet Cream Pancakes

, 7 ingredients

5 cups / 1.2 L water
¾ cup / 150 g brown rice, short grain (rinsed briefly)
1 nub ginger, peeled and sliced thinly
2 teaspoons salt
1 teaspoon salt (to taste)
2 lbs / 900 g chicken
2 to 5 tablespoons rice flour (white or brown)
1 cup / 150 g corn, frozen white (optional)

+2

Healthiest Congee Recipe (Anti-inflammatory, GF, 6 Ingredients, 1-Pot)

, 1 h 15 min, 10 ingredients, 6

2 1/4 cups / 280 g plain all-purpose flour
2 1/2 tbsp / 30 g caster or superfine sugar
Pinch kosher or cooking salt
4 tsp baking powder
1 1/3 cups / 320 ml full-fat milk, slightly warmed
1/2 tsp vanilla essence
4 large eggs
150 g / 5 1/4 oz unsalted butter, melted and slightly cooled

+4

Really great waffles

, 12 ingredients, Makes 10

1/2 cup / 40 g unsweetened coconut flakes
2 cups / 200 g slivered raw almonds
1 1/4 cup / 150 g raw pecans
1 cup / 120 g raw walnuts
3 Tbsp chia seeds
1 Tbsp flaxseed meal
1 1/2 tsp ground cinnamon (optional)
2 Tbsp coconut, cane, or muscavado sugar

+5

Simple Grain-Free Granola

, 35 min, 13 ingredients, 20 (1/4-cup servings)

250 ml / 240 ml milk
8 g dry baker's yeast
500 g flour (T55 or T45)
35 g brown sugar
2 pinches of salt
2 eggs
3 tsp natural vanilla extract
250 g softened sweet butter

+1

Crispy & Soft Liège Waffle

, 2 h 5 min, 9 ingredients, Makes 12 waffles

1 cup / 100 g instant oats
¾ cup / 90 g whole wheat flour or gluten-free flour
1½ tsp baking powder
1½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp salt
1 tbsp / 14 g unsalted butter or coconut oil, melted and cooled slightly
1 large egg white, room temperature

+4

Healthy Oatmeal Breakfast Bars

, 9–12 min + 6 h rest, 12 ingredients, Makes 16 bars

3 cups / 300 g old-fashioned rolled oats
1 cup / 85 g unsweetened shredded coconut
1/2 tsp salt
1 tsp ground cinnamon
1/3 cup / 80 ml coconut oil, melted
1/3 cup / 80 ml pure maple syrup
1 cup / 140 g freeze-dried strawberries, roughly chopped
1/4 cup / 20 g unsweetened shredded coconut (optional, for topping)

+1

Strawberry Coconut Granola

, 9 ingredients

1 ½ teaspoons avocado or olive oil
1 sweet potato, cubed (~2 cups diced)
½ lb / 225 g ground pork
½ teaspoon garlic powder
¼ teaspoon Italian seasoning
¼ teaspoon fennel, crushed
¼ teaspoon ground sage
½ teaspoon fine salt

+8

Sweet Potato Breakfast Casserole

, 50 min, 16 ingredients, 6–8 servings

160 g / 5½ oz rolled porridge oats
600 ml / 2½ cups milk, soya milk or water
tiny pinch of sea salt
fresh fruit, nuts, seeds and sweetener, to taste

Porridge, lots of ways

, 10 min, 4 ingredients, Serves 4

2 medium-to-large ripe bananas
4 large eggs
1/2 cup / 120 g whole wheat flour or buckwheat flour, or 2/3 cup / 60 g oat flour
1/2 teaspoon ground cinnamon (optional)
up to 2 tablespoons hemp hearts and/or ground flaxseed (optional)
up to 1/4 teaspoon salt (optional)

3-Ingredient Banana Pancakes

, 20 min, 6 ingredients, 4 servings (makes about 16 pancakes)

2 eieren
250 g bloem
500 ml melk
zout

Pannenkoeken

, 4 ingredients, 8 pannenkoeken

2 tablespoons / 30 ml olive oil
1 large yellow onion, chopped
1 large red bell pepper, chopped
1/4 teaspoon / 1 g fine sea salt
3 cloves garlic, pressed or minced
2 tablespoons / 30 g tomato paste
1 teaspoon / 2 g ground cumin
1/2 teaspoon / 1 g smoked paprika

+7

Easy Shakshuka

, 35 min, 15 ingredients, 6 servings

2 zucchini
2 tablespoons olive oil (for the zucchini)
2 garlic cloves, crushed
1 sweet onion, thinly sliced, plus 1 tablespoon olive oil (optional)
6 large eggs
1 cup / 200 g grated Parmigiano Reggiano
1/2 teaspoon salt
1/4 teaspoon pepper

+1

Zucchini and Parmigiano Frittata

, 35 min, 9 ingredients

1/2 cup / 120 g almond butter
2 tablespoons / 15 g unsweetened coconut flakes
1 cup / 90 g old fashioned oats
2 tablespoons / 30 g fig jam
1 tablespoon / 10 g chia seeds
3 teaspoons / 10 g hemp seeds
1 teaspoon pure vanilla extract
1/4 cup / 45 g dark chocolate chips (optional)

No Bake Oatmeal Energy Bites

, 8 ingredients, Makes 12 bites

⅔ cup / 85 g roughly chopped pecans
2 cups / 160 g old-fashioned oats
2 teaspoons ground cinnamon
1 teaspoon baking powder
¾ teaspoon fine-grain sea salt (or ½ teaspoon regular table salt)
¼ teaspoon ground nutmeg
1¾ cups / 420 ml milk of choice
⅓ cup / 80 ml maple syrup or honey

+6

Blueberry Baked Oatmeal

, 1 h, 14 ingredients, 6 to 8 servings

2 large eggs
1/4 cup / 50 g granulated sugar
2 teaspoons pure vanilla extract
1/2 cup / 120 ml vegetable oil
2 cups / 240 g gluten-free all-purpose flour with xanthan gum
1/2 teaspoon xanthan gum (leave out if your flour blend already has it)
4 teaspoons gluten-free baking powder
1/4 teaspoon salt

+1

Gluten-Free Waffles

, 9 ingredients, Makes 6 waffles

1 cup / 240 ml milk (2% or whole)
1 large egg
1 tablespoon granulated sugar
1/2 cup / 60 g all-purpose flour
1/8 teaspoon salt
2 teaspoons unsalted butter, melted (for the batter)
4 teaspoons unsalted butter, melted (for greasing the pan)

Crepes for Two

, 20 min, 7 ingredients, Makes 3 crepes

8 large eggs
⅓ cup / 80 ml heavy cream
1 teaspoon salt (divided: ½ tsp for egg mixture, ½ tsp for onions)
3 tablespoons olive oil
½ cup / 120 ml chopped onion
4 garlic cloves, minced
3 cups / 450 g chopped or sliced vegetables (such as bell pepper, potatoes, zucchini)
2 cups / 100 g chopped leafy greens (such as kale or spinach)

+4

Frittata Recipe

, 40 min, 12 ingredients, 6 to 8 servings

35 g farine
¼ c. à café levure chimique
2 jaunes d'œufs
40 ml lait entier
½ c. à café extrait de vanille
3 blancs d'œufs
½ c. à café jus de citron
25 g sucre

+2

Recette Fluffy pancakes

, 25 min, 10 ingredients, 4 portions

5 tablespoons / 70 g butter
6 large eggs
1 cup / 240 ml milk
1 cup / 120 g all-purpose flour
dash salt
1 teaspoon / 5 ml vanilla extract

German Pancakes

, 35 min, 6 ingredients, Yield: 5