Breakfast recipes, as prep tables

3 large free-range eggs, yolks only
115 g / 4 oz plain flour
1 heaped teaspoon baking powder
140 ml / 4.7 fl oz milk
3 large free-range eggs, whites only
1 pinch sea salt

American Pancakes

, 6 ingredients, Makes 4

2 small ripe bananas, ~ 1 cup mashed
2 3/4 tsp baking powder
1–2 Tbsp maple syrup (or sub stevia to taste // or omit)
1 Tbsp melted dairy-free butter or avocado oil (plus more for cooking)
1 tsp vanilla extract (or sub another extract or citrus zest of choice)
2 large eggs (free-range, organic when possible)
1/2 cup / 120 ml dairy-free milk (cashew and almond are best)
1/3 cup / 40 g oat flour (ensure gluten-free)

+6

Blender Banana Pancakes (Gluten-Free!)

, 25 min, 14 ingredients, Makes 10 pancakes

200 g / 7 oz self-raising flour
1 1/2 tsp baking powder
1 tbsp golden caster sugar
3 large eggs
25 g / 1 oz melted butter
200 ml / 3/4 cup milk
1 small knob butter (for cooking)
1 tsp vegetable oil (for cooking)

+1

American Pancakes

, 9 ingredients

1 egg
3/4 cup / 180 ml milk
2 tablespoons / 30 ml vegetable oil or melted butter
1 cup / 240 g all-purpose flour
1 tablespoon / 12 g sugar
3 teaspoons / 15 g baking powder
1/4 teaspoon / 1.5 g salt

Fluffy Homemade Pancakes

, 20 min, 7 ingredients, Makes 9 pancakes

2 tbsp olive oil
1 small red onion, peeled, halved and sliced
1 garlic clove, minced
1 small red capsicum (bell pepper), halved lengthways and sliced into 0.5 cm / 1/4" strips
1 tomato, diced
400 g / 14 oz can crushed tomatoes
1 tbsp tomato paste
1/2 cup / 125 ml chicken or vegetable broth (or water)

+5

Shakshuka (Middle Eastern Poached or Baked Eggs)

, 30 min, 13 ingredients, Serves 2–3

1 cup / 100 g old-fashioned rolled oats
⅓ cup / 40 g nuts of choice (almond, walnut, pecan, or peanuts), roughly chopped
1 tsp ground cinnamon
¼ tsp salt
3 tbsp / 45 ml honey
2 tbsp / 30 ml melted coconut oil
1 tsp pure vanilla extract

Air Fryer Granola

, 25 min, 7 ingredients, 6 servings

3 large eggs
1 cup / 240 ml milk
1 tsp vanilla extract
1/2 tsp cinnamon
1 pinch salt
3 tablespoons / 45 g butter (for pan)
1/2 tablespoon / 7.5 ml cooking oil (for pan)
8 slices stale bread

+1

French Toast

, 9 ingredients, 4 servings, 2 slices each

225 g / 8 oz plain flour
2 g / ½ tsp salt
40 g / 1½ oz white sugar
3 whole eggs, medium
250 ml / 1 cup full-cream milk (for the batter)
40 g / 1½ oz unsalted butter
1 tbsp / 15 ml dark rum, Grand Marnier or liquor of choice (optional)
250 ml / 1 cup full-cream milk (for thinning after rest)

+1

Perfect Crêpes

, 1 h 20 min, 9 ingredients, Makes 15 crêpes

1 cup / 140 g all-purpose flour, sifted
2 tablespoons / 25 g granulated sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 large egg
1 cup / 240 ml milk (or buttermilk; see notes)
2 tablespoons / 30 g butter, melted
1 teaspoon pure vanilla extract

+1

Classic Pancakes (Milk or Buttermilk)

, 20 min, 9 ingredients, Makes 8 pancakes

1 (12–14-ounce / 340–400 g) loaf sturdy day-old bread, cut in 1-inch cubes
1 cup / 140 g fresh or frozen blueberries
2 cups / 480 ml whole milk
8 large eggs
1/2 cup / 120 ml heavy cream
1/2 cup / 100 g packed light brown sugar
2 teaspoons pure vanilla extract
2 teaspoons ground cinnamon

+7

Unbelievable Blueberry French Toast Casserole

, 3–24 h chill + 50–55 min bake, 15 ingredients, Serves 12

3 large russet potatoes, peeled and cubed
2 teaspoons oil
½ teaspoon salt
¼ teaspoon black pepper
1 can beans, drained and rinsed
2 cups baby spinach, loosely packed
1 medium zucchini, chopped
1 medium squash, chopped

+6

Veggie and Bean Vegan Breakfast Hash

, 50 min, 14 ingredients, Serves 4

2 ripe bananas, mashed
1/2 cup / 120 ml full-fat canned coconut milk
1/2 tsp pure vanilla extract
1 large egg
1/2 cup / 55 g finely ground almond flour
1/2 cup / 60 g brown rice flour
1 tsp baking powder
1/8 tsp salt

+3

Almond Flour Banana Pancakes

, 11 ingredients, Makes 12 pancakes

12 eggs
½ cup / 120 ml milk
½ cup / 115 g cottage cheese (optional)
½ tsp salt
¼ tsp black pepper
1 tsp Italian spice blend
1 cup / 140 g chopped vegetables of choice (optional; typically defrosted and drained frozen spinach)
6 English muffins

+2

Freezer Breakfast Sandwiches

, 45 min, 10 ingredients, Makes 6 sandwiches

1 yellow onion, diced
1 bell pepper, diced
1 Tbsp butter (for vegetables, divided)
1 pinch salt and pepper (for vegetables, divided)
1 lb cooked ham, diced
1 Tbsp butter (for ham)
12 large eggs, lightly whisked
1 Tbsp butter (for eggs)

+3

Freezer Friendly Breakfast Burritos

, 11 ingredients, Makes 8 burritos

1 1/2 cups / 190 g all-purpose or gluten-free flour
1 tablespoon baking powder
2 tablespoons / 25 g granulated sugar
salt
1 cup / 240 ml milk
1/2 cup / 125 g ricotta cheese
2 eggs
1 1/2 teaspoons vanilla

+4

Fluffy Lemon Ricotta Pancakes

, 12 ingredients, Makes 12 pancakes

200 g / 7 oz hoisin sauce
150 ml / 5 fl oz chicken stock
4 tbsp / 90 g honey
2 tbsp soy sauce
3 cloves garlic, minced
10 g / 0.35 oz ginger, peeled and minced
1.7 kg / 3.75 lb whole duck
12–15 mandarin pancakes

+2

Slow Cooked Hoisin Whole Duck with Pancakes

, 8 h 30 min, 10 ingredients, Serves 6

2 ½ tbsp / 33 g soy sauce
2 tbsp / 18 g neutral oil
1 ½ tbsp / 20 g maple syrup
1 tsp / 2 g poultry seasoning or dried ground sage
½ tsp / 0.25 g fennel seed, roughly ground
½ tsp / 0.5 g black pepper
1 tsp / 3 g garlic powder
1 ½ tsp / 4 g onion powder

+5

Vegan Breakfast Sausage Patties (Crispy & Meaty)

, 35 min, 13 ingredients, Makes 8 patties

3 cups / 720 ml water (for the pot)
1 (14 oz / 400 ml) can full-fat coconut milk
1 bay leaf
¼ teaspoon kosher salt
½ cup / 100 g packed dark brown sugar
2 cinnamon sticks
1 cup / 160 g fine yellow cornmeal
1 cup / 240 ml water (for the slurry)

+3

Creamy Caribbean Cornmeal Porridge

, 35 min, 11 ingredients, Serves 4

6 cups / 1.4 L water
½ cup / 100 g millet

Millet Porridge (Simple!)

, 35 min, 2 ingredients, Serves 4

2 rovells d'ou
30 ml / 30 g de llet
1 culleradeta de vainilla
35 g de farina tamisada
1 pessic de sal
1 culleradeta petita de llevat químic
2 blancs d'ou
1 cullerada de sucre

Pancakes japonesos

, 8 ingredients

1 heaping cup / 200 g packed dates, pitted (deglet noor or medjool)
1/4 cup / 60 ml maple syrup or agave nectar (or honey if not vegan)
1/4 cup / 60 g creamy salted natural peanut butter or almond butter
1 cup / 140 g roasted unsalted almonds, loosely chopped
1 1/2 cups / 150 g rolled oats (gluten-free for GF eaters)
Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions)

Healthy 5-Ingredient Granola Bars

, 15 min + 15–20 min chill, 6 ingredients, 10 bars

1 cup / 200 g split red lentils
1 cup / 100 g rolled oats
1 large banana
1 1/4 cups / 300 ml unsweetened nondairy milk (plus 1–2 tablespoons more as needed)
1 tablespoon baking powder
1 teaspoon apple cider vinegar
1 teaspoon Ceylon cinnamon
1 teaspoon vanilla extract

+6

Red Lentil Sheet Pan Pancakes

, 1 h 15 min, 14 ingredients, 3 servings

1 1/2 cups / 150 g oat flour (or all-purpose or spelt flour)
1 1/4 cups / 100 g rolled oats
1/3 cup / 80 ml maple syrup
1/3 cup / 80 ml coconut oil, melted
1/4 tsp salt
1/2 tsp vanilla
3 1/2 cups / 340 g sliced apples (about 3 crunchy apples)
3 tbsp maple syrup

+7

Vegan Apple Oatmeal Bars

, 4 h 10 min (mostly cooling), 15 ingredients, Makes 16 bars

2 cups / 200 g old-fashioned or quick-cooking oats
1 cup / 240 ml water
1 medium ripe banana, sliced into 1-inch chunks
2 large eggs
2 tablespoons / 30 ml maple syrup
2 tablespoons / 30 g melted butter, plus more for brushing skillet if needed
2½ teaspoons baking powder
1 teaspoon vanilla extract

+2

Blender Oatmeal Pancakes

, 20 min, 10 ingredients, Makes 12 pancakes