Seafood recipes, as prep tables

1/4 cup / 60 ml olive oil, plus more as needed
1 lb / 450 g peeled, deveined medium shrimp, thawed if frozen
Salt
1/2 tsp garlic powder
1 medium onion, diced
1 1/2 cups / 200 g frozen mixed vegetables
6 cups / 1.1 kg cooked jasmine or long-grain white rice, cold, day-old
1/4 cup / 60 ml soy sauce, or to taste

+3

Shrimp Fried Rice

, 11 ingredients, Serves 4 to 6

100 g frozen peas or petit pois
100 g frozen broad beans
350 ml hot vegetable stock
3 heaped tbsp crème fraîche
1 lemon, zested (zest for the tin)
30 g / 1 oz parmesan, finely grated
500 g fresh gnocchi (1 lb 2 oz)
6 g parsley (half, for the tin)

+6

Salmon with Gnocchi, Peas and Broad Beans

, 14 ingredients, Serves 4

4 skin-on salmon fillets, 8-10 oz / 225-285 g each
1/2 tsp salt (for the salmon)
1/4 tsp pepper (for the salmon)
1 stick / 115 g unsalted butter, melted
3 garlic cloves, finely grated
Zest of 1 lemon
Zest of 1/2 orange
1/2 tsp Dijon mustard

+7

Baked Salmon

, 55 min, 15 ingredients, Serves 4

3 tbsp / 45 ml toasted sesame oil (for the glaze)
2 tbsp / 30 ml soy sauce or tamari
1 tbsp / 15 ml rice vinegar
1 tbsp / 15 ml honey
1 (2-inch / 5 cm) piece fresh ginger, peeled, finely grated (about 1 tbsp)
1 garlic clove, finely grated
1 lb / 450 g broccoli, cut into florets, thick stems discarded
2 scallions, cut diagonally into 1 1/2-inch / 4 cm segments

+10

Sheet-Pan Salmon and Broccoli With Sesame and Ginger

, 18 ingredients, 4 servings

4 salmon fillets, 180 g / 6 oz each, preferably skinless
Salt and pepper
1 tbsp oil (for searing the salmon)
1 tbsp oil (for the sauce)
2 garlic cloves, finely grated
2 tsp ginger, finely grated
1 lemongrass, peeled, finely grated
1 tbsp brown sugar

+10

Poached Salmon in Coconut Lime Sauce

, 18 ingredients, Serves 4

2 thin fish fillets, 150 g / 5 oz each, 1 cm / 2/5" thick
Salt and pepper
1/4 cup / 35 g flour (plain/all purpose, wholemeal)
1 tsp paprika (optional)
2-3 tbsp / 30-45 ml oil, to thinly cover the pan base
Lemon wedges
Finely chopped parsley or dill, for garnish (optional)

Crispy Pan Fried Fish

, 7 ingredients, Serves 2

7 oz / 200 g cream cheese
1 tbsp finely diced fresh parsley
1 tbsp finely diced fresh chives
cracked black pepper, to taste
1 lemon (zest of half; juice optional)
2 small/medium avocados, peeled, stoned and thinly sliced
7 oz / 200 g smoked salmon slices
4 tsp capers

+2

Salmon Cream Cheese Bagels

, 10 ingredients, Makes 4 bagels

1 1/2 tbsp smoked or sweet paprika
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 1/2 tsp kosher salt (such as Diamond Crystal)
1/2 to 1 tsp ground cayenne
1/2 tsp black pepper
1/2 tsp dried thyme
1/2 tsp dried oregano

+4

Blackened Salmon

, 12 ingredients, 4 servings

1 tbsp / 15 ml cooking oil
2 cloves garlic, minced
2 tbsp curry powder
1 tsp cayenne pepper or red chili powder (or sweet paprika for milder)
1/2 cup / 120 ml coconut milk
1/2 tsp salt
1/4 tsp black pepper
1/4 cup / 10 g cilantro, chopped

+1

Easiest Fish Curry

, 9 ingredients, Serves 4

1 lb / 450 g large shrimp, peeled, deveined
1 tsp Diamond Crystal or 1/2 tsp Morton kosher salt (for the shrimp)
freshly ground pepper, a large pinch
1/4 cup / 60 ml extra-virgin olive oil
1 large shallot, quartered, thinly sliced
5 garlic cloves, finely chopped
1 tsp Diamond Crystal or 1/2 tsp Morton kosher salt (for the shallot)
1 Tbsp ground coriander

+13

Saucy, Spiced Shrimp and White Beans

, 21 ingredients, 4 servings

2 medium tomatoes, seeded and finely chopped
1 small red onion, peeled and finely chopped
1 clove garlic, minced
1/2 cup / 8 g roughly chopped cilantro
1 jalapeño, halved, seeded, cut into half moons (optional)
1/4 cup / 55 g mayonnaise
1/2 cup / 120 g sour cream
1 lime, halved (for the cream sauce)

+16

Fish Tacos

, 24 ingredients, Serves 4 to 6

10 shrimp (9 oz / 250 g), peeled, deveined, backs cut
1 Tbsp potato starch or cornstarch (for cleaning the shrimp)
1/4 tsp Diamond Crystal kosher salt
1/8 tsp ground white pepper
1 Tbsp sake (for the marinade)
1 Tbsp potato starch or cornstarch (for the marinade)
neutral oil (for the shrimp), divided
neutral oil (for the aromatics), divided

+11

Spicy Shrimp Stir Fry (Ebi Chili)

, 19 ingredients, Serves 2

4 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1 heaped tbsp capers, drained and finely chopped
1 garlic clove, crushed
salt and freshly ground black pepper
600 g / 1 lb 5 oz baby potatoes (halve larger ones)
2–3 small peppers, cut into large chunks
1 courgette, thinly sliced

+6

Roast vegetable and tuna warm potato salad

, 14 ingredients, Serves 3–4

1 1/2 cups / 300 g sushi rice, rinsed
2 cups / 475 ml water
1/4 cup / 60 ml lite seasoned rice vinegar
2 tbsp furikake
1/4 cup / 25 g green onions, sliced thin (for the salmon mixture)
2 tbsp soy sauce or tamari (for the salmon mixture)
2 tbsp sriracha (for the salmon mixture)
3 oz / 85 g cream cheese, softened

+16

Spicy Salmon Sushi Bake

, 55 min, 24 ingredients, Serves 8

3 baby bok choy, halved
1-2 tablespoons olive oil
1 fat shallot, finely chopped
4 garlic cloves, rough chopped
3-4 tablespoons / 15-20 g finely chopped lemongrass, or lemongrass paste
1 teaspoon ginger, grated
16-20 oz / 450-570 g wild cod (or black cod, halibut, sea bass)
1 can coconut milk, full fat

+10

Coconut Cod

, 18 ingredients, Serves 4

4 (8 oz / 225 g) skinless white fish fillets (halibut, fluke or cod), patted dry
Fine sea salt and black pepper, to season the fish
4 medium garlic cloves, finely chopped
2 canned chipotles in adobo, finely chopped
1/3 cup / 80 ml fresh lime juice (2 to 3 large limes)
2 tbsp / 30 ml water
1 tbsp tomato paste
2 tsp ground achiote

+14

Roasted Fish al Pastor

, 22 ingredients, Serves 4 to 6

2.2 lb / 1 kg shrimp, peeled and prepared
salt
sugar
chicken bouillon / seasoning
Shaoxing cooking wine
sesame oil
vegetable oil
Vietnamese rice paper wrappers

Rice Paper Shrimp Dumplings

, 8 ingredients

1 lb / 455 g raw peeled, deveined shrimp, cut small then rough chopped
1 clove garlic, minced
2 tsp fresh ginger, minced
2 tsp cornstarch
1/4 tsp kosher salt
1/4 tsp pepper
2 tsp sesame oil
2 tsp soy sauce

+8

Steamed Shrimp Rice Paper Dumplings

, 40 min, 16 ingredients, Makes about 20 dumplings

1 can tuna, drained and smashed
8 sundried tomatoes in oil, drained and roughly chopped
6 mint leaves, chopped
Provolone cheese, shaved (half, for the bowl)
4 tbsp extra virgin olive oil, plus extra for drizzling
cracked black pepper, to taste
1 pack Rana Spinach & Ricotta Tortelloni
1/2 cup / 120 ml reserved pasta cooking water

+2

Spinach & Ricotta Tortelloni with Tuna, Dried Tomatoes, Provolone and Mint

, 10 min, 10 ingredients

1-2 tablespoons chopped Thai chilies (see note)
3 tablespoons fish sauce
1/2-1 tablespoon lime juice
2 cloves garlic, thinly sliced or chopped (optional)
2 tablespoons thinly sliced shallots (optional)

Prik Nam Pla (Fish Sauce & Chilies Condiment)

, 5 ingredients, Serves 4

2 tablespoons avocado oil
1 pound / 450 g large scallops, patted dry
1/4 teaspoon salt (first side)
1/4 teaspoon black pepper (first side)
1 tablespoon / 15 g unsalted butter
1/4 teaspoon salt (second side)
1/4 teaspoon black pepper (second side)
2 garlic cloves, finely minced

+3

Scallop Pasta

, 11 ingredients, Serves 4

2 tbsp extra-virgin olive oil (for the capers)
1/3 cup rinsed capers, patted dry
2 tbsp extra-virgin olive oil (for the garlic)
8 medium garlic cloves, finely chopped
1 tsp freshly ground black pepper
1 1/2 lb / 680 g shelled medium shrimp, deveined
Fine sea salt or kosher salt
1 tbsp grated lime zest, plus 1/4 cup / 60 ml lime juice

+6

Mojo Shrimp With Couscous and Fried Capers

, 14 ingredients, Serves 4

4 (6 oz / 170 g) cod fillets or other flaky white fish
Kosher salt (to season the fish)
2 tbsp canola or vegetable oil
1 large shallot, thinly sliced
2 garlic cloves, thinly sliced
1 (2-inch / 5 cm) piece ginger, peeled, cut into thin matchsticks
1 fresh Thai or Serrano chile, thinly sliced
Kosher salt (to season the aromatics)

+8

Coconut-Poached Fish With Bok Choy

, 16 ingredients, Serves 4

3 tablespoons sesame seeds (black, or both black and white)
1 teaspoon granulated garlic powder (or onion powder)
3/4 teaspoon kosher salt
1 teaspoon fresh cracked pepper
1 teaspoon sugar
1 teaspoon dried thyme
16 oz / 450 g ahi tuna, thawed (sushi-grade saku block), patted dry
1 tablespoon soy sauce or GF liquid aminos

+1

Seared Tuna

, 9 ingredients, Serves 2-4