Make-Ahead Steel Cut Oats (Freezer Meal Prep Breakfast)
, 30 min + overnight freeze, Makes 8 portions
Steel cut oats toasted in butter, simmered with milk and spices, then portioned into freezer cubes for grab-and-reheat breakfasts.
| prepPrepare two 1-cup Souper Cubes trays | |||||||
| 2 tablespoons coconut oil or unsalted butter | Toast oats in oil, 1–2 min | Simmer with water, milk & spices, 25 min | Stir in optional mix-ins if using | Rest covered, 5 min | Portion into trays, add toppings if desired | Cool slightly, freeze overnight | Bake frozen cube 350°F / 175°C, 20-25 min |
| 160 g steel cut oats | |||||||
| 950 ml water | |||||||
| 480 ml milk (almond, cow's, or coconut) | |||||||
| 1 teaspoon vanilla extract | |||||||
| ½ teaspoon ground cinnamon | |||||||
| ¼ teaspoon table salt | |||||||
| Mix-ins: cacao powder, spices, apples, protein powder, raisins, brown sugar, flax seeds, chia seeds (optional) | |||||||
| Toppings: chocolate chips, bananas, coconut flakes, sliced toasted almonds, berries (optional) | |||||||
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