Tofu & beans recipes, as prep tables

1/4 cup / 60 ml extra virgin olive oil
1 small onion, finely diced
4 cloves garlic, roughly minced
1 carrot, peeled & finely chopped
1 celery stick, thinly sliced
2 1/2 cups / 400 g canned chickpeas, drained & rinsed
1 tsp / 1 g dried oregano
pinch sea salt

+5

spainonafork.com

Greek Chickpea Soup (Revithosoupa)

13 ingredientsServes 2

7 oz / 200 g split red lentils
2 tbsp veg oil
2 tsp cumin seeds
1 green chilli, slit lengthways
3 garlic cloves, crushed
1 thumb-sized piece ginger, finely diced
1/2 white onion, sliced into half-moons
2 tomatoes, roughly diced

+5

thehappyfoodie.co.uk

15-Minute One-Pot Dhal

13 ingredientsServes 2 as a main

1 sweet potato, cut into small chunks
1 drizzle olive oil (for the sweet potato)
1 drizzle olive oil (for the onion)
1 onion, finely chopped
1 packet ginger paste
1 sachet mild North Indian spice blend
1 sachet Mumbai spice blend
1 packet tomato paste

+10

hellofresh.com.au

Sweet Potato & Lentil Dhal with Herby Tortilla Chips & Yoghurt

18 ingredients

14 oz / 400 g soft/silken tofu, chilled
1 green onion/scallion
1 inch / 2.5 cm ginger
4 shiso leaves (optional)
2 Tbsp katsuobushi (skip for vegan)
soy sauce, to drizzle

justonecookbook.com

Hiyayakko (Japanese Cold Tofu)

6 ingredientsServes 4

2 (15 oz / 425 g) cans chickpeas, with liquid
Water, to cover by 1 inch / 2.5 cm
1/2 loaf rustic bread, torn into pieces
Extra virgin olive oil (for the bread)
2 tablespoons extra virgin olive oil (for the onions)
1 small yellow onion, finely chopped
3 to 4 large garlic cloves, minced
Kosher salt (dash, for the onions)

+12

themediterraneandish.com

Lablabi (Tunisian Chickpea Stew)

20 ingredientsServes 4

4 tbsp / 55 g unsalted butter
1 cup / 240 ml heavy cream (for reducing)
2 medium shallots, finely chopped
1 (28 oz / 800 g) can whole tomatoes, with juices
1 (15 oz / 425 g) can lentils, rinsed
2 cups / 480 ml water
Salt, a big pinch plus more to taste
1/3 cup / 80 ml heavy cream (to finish)

cooking.nytimes.com

Lentil Tomato Soup

8 ingredientsServes 4

2 Tbsp / 30 ml olive oil
2 cloves garlic, minced
8 oz / 225 g mushrooms, sliced
1 cup / 200 g brown lentils
3/4 tsp rubbed (dried) sage
1/2 tsp dried thyme
freshly cracked black pepper
2 cups / 475 ml vegetable broth

+2

budgetbytes.com

Lentils with Creamy Mushroom Gravy

10 ingredientsServes 4, about 1 cup each

2 tablespoons extra virgin olive oil
1 onion, chopped
1 carrot, chopped
1 rib celery, chopped (optional)
1 leek, rinsed and sliced (optional)
2 cloves garlic, chopped
2 tablespoons tomato paste
1/2 teaspoon dried rosemary (or 1 tsp dried oregano)

+6

theplantbasedschool.com

Mediterranean Chickpea Soup

14 ingredientsServes 4 (up to 6)

4 (15 oz / 425 g) cans black beans
2 (about 16 oz / 450 g) jars mild salsa verde (or 3 1/2 cups / 830 ml homemade)
2 (4 oz / 115 g) cans chopped green chiles
2 tablespoons unsweetened cocoa powder
2 teaspoons ground cumin
2 teaspoons garlic powder
1/2 cup / 25 g chopped cilantro
Salt and black pepper

+1

cooking.nytimes.com

Spicy Black Bean Soup

9 ingredientsServes 6 to 8 (about 10 cups)

1/2 lb / 225 g yellow split peas
1 small carrot, grated
1 small onion, finely chopped
1 garlic clove, minced
1 bunch mint or parsley (or both), chopped
salt & pepper, to taste
1/4 tsp cumin
3-4 tbsp bread crumbs

+2

olivetomato.com

Vegan Greek Bean Fritters (Favokeftedes)

about 2 h (includes 1 h chill)10 ingredients

1/4 cup / 35 g raw cashews (soaked in hot water 15 min)
2 tablespoons hemp seeds
3 oz / 85 g firm tofu
2 tablespoons nutritional yeast
1 cup / 240 ml water or vegetable stock (for the cream)
2 teaspoons olive oil
4 cloves garlic, minced
1/2 teaspoon dried oregano

+16

veganricha.com

Marry Me White Bean Soup

30 min24 ingredientsServes 3

1 1/2 cups / 250 g black beans (1 15-oz can, drained & rinsed very well)
2 tbsp / 10 g cocoa powder
1/2 cup / 40 g quick oats
1/4 tsp salt
1/3 cup / 75 g pure maple syrup (or honey or agave)
pinch uncut stevia OR 2 tbsp sugar (or omit and use 1/2 cup maple syrup)
1/4 cup / 40 g coconut or vegetable oil
2 tsp pure vanilla extract

+3

chocolatecoveredkatie.com

Black Bean Brownies

11 ingredientsMakes 9-12 brownies

2-3 tbsp oil from jar of sundried tomatoes
1 small red onion, finely diced
6 cloves garlic, crushed
1-2 tsp fennel seeds, crushed
1 tbsp Italian seasoning
1 tsp smoked paprika
3 tbsp tomato paste
1/2 cup / 75 g sundried tomatoes, chopped

+6

happyveggiekitchen.com

Creamy "Marry Me" Lentils

45 min14 ingredients6 servings

3 tbsp / 45 ml extra virgin olive oil
1 large onion, chopped
2 carrots, chopped
3 garlic cloves, minced
3 tsp dry oregano
1 1/2 tsp cumin
1 tsp rosemary
1/2 tsp red pepper flakes

+10

themediterraneandish.com

Easy Greek Red Lentil Soup

18 ingredientsServes 6

1 block (14-16 oz / 400-455 g) firm or extra-firm tofu, pressed
1 tablespoon neutral vegetable oil (for the tofu)
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
black pepper, to taste
2 tablespoons cornstarch or potato starch (for the tofu)
3 tablespoons soy sauce

+10

sarahsvegankitchen.com

Sticky Sesame Tofu

18 ingredients

1 cup / 200 g toor dal (split pigeon peas), rinsed
3 cups / 720 ml water (to cook dal)
1 1/2 to 2 tablespoons oil
1/2 teaspoon cumin seeds (jeera)
1 teaspoon garlic (about 4 cloves), finely chopped
1 teaspoon ginger (1 inch), peeled & finely chopped
1 medium onion (1/3 to 1/2 cup), finely chopped
1 green chilli, chopped (optional)

+18

indianhealthyrecipes.com

Dal Tadka (Restaurant Style)

26 ingredientsServes 4

2 red bell peppers, medium diced
1 medium yellow onion, medium diced
6 cloves garlic, minced
2 tbsp / 30 ml extra virgin olive oil (for skillet)
1 tsp Italian seasoning
salt and black pepper to taste
0.45 kg / 1 lb white mushrooms, thinly sliced
2 medium zucchini squash, trimmed, halved lengthwise, thinly sliced crosswise

+10

mealime.com

Saucy Italian Veggie-Chickpea Skillet with Basil & Garlic Toast

30 min18 ingredients4 servings

2 tablespoons extra virgin olive oil
1 onion, chopped
2 carrots, chopped
1½ cups cherry tomatoes
2 cloves garlic, grated
2 bay leaves (or ½ teaspoon dried thyme or rosemary)
1 teaspoon dried oregano
¼ teaspoon red pepper flakes

+7

theplantbasedschool.com

Mediterranean Lentil and Orzo (30-Minute One-Pot Dinner)

30 min15 ingredients4 people

200 g rote Linsen
1 TL Kreuzkümmel
1 TL Currypulver
350 ml Gemüsebrühe
1 EL / 15 ml Olivenöl (zum Andünsten)
4 Frühlingszwiebel(n)
0,5 Bund Petersilie
400 g Rote Bete (gekocht)

+5

chefkoch.de

Rote Linsen-Salat mit Roter Bete

25 min13 ingredients4 Portionen

1 tablespoon / 15 ml neutral vegetable oil (for browning tofu)
1 (16 oz / 455 g) package super-firm tofu, shredded or crumbled
1 tablespoon / 15 ml neutral vegetable oil (for aromatics)
1 small onion, diced
1 poblano pepper or green bell pepper, seeded and diced
2–4 cloves garlic, minced
1 teaspoon kosher salt (more to preference)
2 tablespoons tomato paste

+8

sarahsvegankitchen.com

Tofu Sofritas (Chipotle Copycat)

35 min16 ingredientsServes 5

3 tablespoons sunflower or canola oil
1 large onion, finely chopped
4 cloves garlic, crushed
1 inch ginger, finely grated
1 tablespoon ground coriander
1/2 tablespoon ground turmeric
1/2 tablespoon ground cumin
1/4–1/2 teaspoon cayenne pepper or chili flakes

+10

thefieryvegetarian.com

Chickpea Spinach Curry (Chana Palak Masala)

35 min18 ingredients

1 packet basmati rice
1.5 cup / 360 ml water (for the rice)
salt
20 g butter (for the rice)
1/2 packet garlic paste (for garlic oil)
olive oil (for garlic oil)
1 tomato, roughly chopped
1 tin chickpeas, drained

+13

hellofresh.com.au

Creamy Chickpea, Tomato & Spinach Curry with Buttered-Cashew Rice, Garlic Naan & Yoghurt

35 min21 ingredients

1 onion, peeled and roughly chopped
2 tbsp / 40 g tomato puree
75 ml neutral oil
5 garlic cloves, peeled
2.5 tbsp sambal oeleck
4 fresh or frozen makrut lime leaves, deveined
1.5 tsp fine sea salt
500 g maris piper potatoes, peeled and cut into 3 cm pieces

+4

theguardian.com

Chickpea and Potato Curry with Quick Paratha

50 min12 ingredientsServes 4

1/2 lb / 225 g dried large lima beans
1 quart / 950 ml water
1 bay leaf
1/8 cup / 30 ml olive oil
2 cloves garlic, minced
1 small yellow onion, chopped very fine
1/2 cup / 60 g shredded carrot
2 cups / 480 ml diced, crushed or strained tomatoes

+11

thismessisours.com

Mediterranean-Style Baked Lima Beans

8 h 30 min (mostly soaking)19 ingredients