Seafood recipes, as prep tables

2 tablespoons / 30 ml olive oil
2 tablespoons / 30 g butter (for sautéing)
4-5 cloves garlic, minced (or 1 1/2 tablespoons minced garlic)
1 1/4 pounds / 570 g large shrimp, shelled with tails on or off
salt to taste
cracked pepper to taste
1/4 cup / 60 ml dry white wine (or broth)
1/2 teaspoon red pepper flakes, crushed (optional)

+3

Garlic Butter Shrimp Scampi

, 15 min, 11 ingredients, 4

1.5 lb / 680 g cod fillet pieces (4–6 pieces)
5 tbsp / 75 ml fresh lemon juice
5 tbsp / 75 ml extra virgin olive oil
2 tbsp / 30 g melted butter
1/3 cup / 40 g all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin

+4

Baked Cod Recipe with Lemon and Garlic

, 30 min, 12 ingredients, 5

1/2 cup / 120 ml apricot preserves
2 tsp unseasoned rice vinegar
1 tsp low-sodium soy sauce
1 (8 oz / 225 g) block cream cheese, softened
3 tbsp finely sliced chives
1/2 tsp garlic powder
6 oz / 170 g lump crab meat, picked over
1 large egg

+2

Crab Rangoon

, 1 h 20 min, 10 ingredients, Makes 25

1 tbsp light soy sauce
1 tbsp cornstarch
450 g / 1 lb shrimp, peeled and deveined
2 tbsp vegetable oil
3–4 cloves garlic, minced
1 tbsp ginger paste or grated ginger
4 tbsp honey
1/4 tsp chilli flakes (optional)

+1

10-Minute Honey Garlic Shrimp

, 10 min, 9 ingredients, 4

2 tablespoons Dijon mustard
1 tablespoon maple syrup
¼ cup / 60 ml finely chopped dill, plus sprigs to garnish
1 tablespoon extra-virgin olive oil (for the glaze)
Black pepper
2 garlic cloves
Zest of 1 lemon
1 medium lemon, scrubbed and thinly sliced into 8 rounds, seeds discarded

+5

Mustardy Sheet-Pan Salmon With Greens

, 30 min, 13 ingredients, 4 servings

16 oz / 450 g dry spaghetti
2 tablespoons olive oil
1 lb / 450 g medium shrimp, peeled and deveined
3 tablespoons unsalted butter
4 cloves garlic, minced
⅓ cup / 80 ml white wine
1 lemon, juiced
1 lemon, zested

+3

Shrimp Scampi

, 30 min, 11 ingredients, Serves 4

2 Tbsp miso (any type)
1 Tbsp sake
1 Tbsp mirin
1 Tbsp soy sauce
¼ tsp toasted sesame oil
2 skin-on salmon fillets (6 oz / 170 g each), bones and scales removed
½ tsp toasted white and black sesame seeds
1 green onion / scallion, thinly sliced diagonally

Miso Salmon

, 1 h 20 min + 1–2 h marinating, 8 ingredients, 2

2 EL Butter oder Margarine
4 EL Mehl
1/8 Liter / 125 ml kaltes Wasser
1/8 Liter / 125 ml trockener Weißwein
1/4 Liter / 250 ml kalte Milch
1 Suppenwürfel
Salz
Muskat

+3

Lachs - Gemüse- Soße

, 11 ingredients, 4 Personen

1 tablespoon canola oil (for the sauce)
1 tablespoon minced garlic
1 tablespoon minced ginger
⅔ cup / 160 ml low-sodium soy sauce
⅓ cup / 65 g turbinado sugar
2 tablespoons / 30 ml unseasoned rice vinegar
2 tablespoons / 15 g cornstarch
1 pound / 450 g small zucchini, trimmed and sliced ⅛-inch-thick

+4

Yakitori-Style Salmon With Scallions and Zucchini

, 30 min, 12 ingredients, 4 servings

2 tablespoons light or yellow miso
2 tablespoons soy sauce (or tamari or coconut aminos)
1 tablespoon rice vinegar
1 tablespoon sugar (or maple syrup)
1/4 teaspoon Sriracha hot sauce
1/4 teaspoon kosher salt
1 to 1 1/2 pounds / 450–680 g high quality skin-on salmon fillets, wild caught if possible
Sliced green onions and sesame seeds (optional garnish)

Easy Miso Salmon

, 35 min, 8 ingredients, 4

12 oz / 340 g whole wheat linguini
1 1/2 lbs / 680 g shrimp, shells removed and deveined
1 tsp extra virgin olive oil (for the shrimp)
1/2 tsp kosher salt (for the shrimp)
cracked pepper to taste
2 tbsp light butter, like Earth Balance whipped
1 tsp extra virgin olive oil (for the sauce)
4 cloves garlic, minced

+7

Healthy Shrimp Scampi Pasta

, 30 min, 15 ingredients, Serves 6

1 pound / 450 g extra-large or jumbo shrimp, peeled and deveined
⅓ cup / 80 ml honey
3 tablespoons / 45 ml soy sauce
1 tablespoon / 10 g minced garlic
½ teaspoon / 2.5 g grated fresh ginger
⅛ teaspoon / 0.5 g crushed red pepper, plus more to taste
¼ teaspoon / 0.5 g cornstarch
1 tablespoon / 15 ml extra-virgin olive oil or vegetable oil

+1

Honey Garlic Shrimp

, 30 min, 9 ingredients, 4 servings

1 tbsp olive oil
2 garlic cloves, minced
1 small onion, finely diced
800 g / 28 oz crushed tomato
1 tbsp tomato paste (optional, thickens sauce slightly)
3/4 cup / 185 ml water
1 tbsp Italian mixed herbs
1 tsp salt

+5

Tuna Pasta Bake

, 50 min, 13 ingredients, Yield: 5

1 tsp sesame oil
½ tsp crushed red pepper flakes
3 cloves garlic, minced
1 tablespoon brown sugar
⅓ cup / 80 ml reduced-sodium soy sauce
1 knob fresh ginger, minced (about ½ tablespoon)
½ tsp sriracha
4 salmon filets, skin removed and cut into bite-sized pieces

+4

Air Fryer Salmon Bites

, 30 min + 20 min marinating, 12 ingredients, 4 servings

1 tablespoon / 15 g ghee or grass-fed butter, melted
zest of 1 organic lemon or lime
2 fresh garlic cloves, minced
a small handful fresh cilantro, parsley or basil, chopped
1/2 bunch young asparagus, ends snapped
a few sliced pitted green olives or black olives
6 ounces / 170 g skinless salmon filet
fresh lemon or lime slices

Baked Mediterranean Lemon Garlic Salmon Packets

, 20 min, 8 ingredients, Serves 1

2 lb / 900 g jumbo shrimp (21–25 count), peeled and deveined, tails on
1 tbsp olive oil (for coating)
1 1/2 tsp Creole seasoning
1 tsp paprika
1 tbsp olive oil (for searing)
2 tbsp / 30 g unsalted butter
5 cloves garlic, thinly sliced
1 tsp lemon zest

+7

Garlic Shrimp

, 20 min, 15 ingredients, 6–8 servings

1 navel orange, zested and juiced
2 limes, zested and juiced
1 medium shallot, cut into thin rings
1 jalapeño, seeded and finely chopped
¼ teaspoon ground cumin
Kosher salt
½ packed cup fresh cilantro leaves and tender stems, roughly chopped (2/3 of total)
1 ½ pounds / 680 g large peeled, deveined shrimp (tails on or off)

+3

Citrus Skillet Shrimp With Shallots and Jalapeños

, 15 min, 11 ingredients, 4 servings

1 ss hel sort pepper
1 ss fennikelfrø
2 ss flaksalt
1 ss appelsinskall
0,5 ts tørket chili
3–4 ss rosmarin
2 ss salvieblader
2 ss timian

+18

Porchetta – Ribbe på italiensk vis

, 4 timer 20 min + 20 min hvile, 26 ingredients

1/4 cup / 30 g slivered almonds
1/2 cup / 50 g panko breadcrumbs (unseasoned, plain)
1/2 tsp kosher salt
fresh cracked pepper
zest of 1 lemon
1 lb / 450 g cod (4 fillets)
4 tsp Dijon mustard
juice of 1 lemon

+1

Almond Crusted Cod

, 25 min, 9 ingredients, 4 (4 fillets)

3 to 4 oz / 85 to 115 g cooked salmon, chilled
1 1/2 cups / 300 g leftover rice
1 tbsp water
1 tbsp soy sauce
2 tsp Kewpie mayonnaise
2 tsp Sriracha
1/2 avocado, sliced
1/4 cup / 60 g kimchi

+3

TikTok Salmon Rice Bowl

, 5 min, 11 ingredients, Serves 1

2 tablespoons / 30 ml olive oil
1⅓ cups / 200 g orzo
2 garlic cloves, minced
½ teaspoon ground cumin
½ teaspoon smoked paprika
¼ teaspoon fine sea salt, plus more to taste
2 cups / 480 ml vegetable stock, plus more if needed
1 cup / 240 ml jarred marinara sauce

+3

Cheesy Tuna and Tomato Orzo

, 20 min, 11 ingredients, 2 to 4 servings

200 g / 7 oz spaghetti (or other thin long pasta)
1 tbsp cooking salt (for cooking pasta)
285 g / 10 oz canned tuna in oil (drained, oil reserved)
2 cloves garlic (finely minced)
2 anchovy fillets (minced)
1/2 tsp chilli flakes / red pepper flakes (can skip)
2 tsp baby capers (or finely chopped pickles)
1 tbsp parsley (finely chopped, ok to skip)

+4

The most amazing canned tuna pasta!

, 20 min, 12 ingredients, Serves 2

¾ teaspoon salt
¼ teaspoon black pepper
1½ tablespoons / 22 ml avocado oil
3 tablespoons / 45 g salted butter, cut into cubes
1 sprig fresh rosemary
3 cloves garlic, finely minced
1 pound / 450 g cod loin, cut into 4 fillets
fresh lemon (for serving, optional)

Garlic Butter Cod

, 15 min, 8 ingredients, 4 servings

1 can (15 oz / 425 g) garbanzo beans, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons / 30 ml olive oil
2 tablespoons / 30 ml balsamic vinegar
2 tablespoons / 30 ml spicy brown mustard
1/2 teaspoon dried basil

+5

Mediterranean Tuna Salad

, 13 ingredients, 4 servings