Seafood recipes, as prep tables

250 g / 1/2 lb linguine (spaghetti or pasta of your choice)
3 tbsp unsalted butter
2 cloves garlic, sliced
75 ml / 1/3 cup dry white wine
1/2 lemon, juice only
200 g / 1 cup ready-to-eat crab meat
50 g / 1/2 cup finely grated fresh Parmesan cheese (not pre-grated)
2 tbsp chopped parsley

+1

Easy Crab Linguine

, 20 min, 9 ingredients, Serves 2–3

500 g / 1 lb prawns (shrimp), raw, peeled and deveined
1 1/2 tbsp vegetable oil (or canola)
1 tsp sesame oil, toasted
3 garlic cloves, very finely minced
2 tsp ginger, grated or finely chopped
1 tsp chilli flakes
1/2 cup / 125 ml water
3 tbsp sriracha

+5

Asian Chilli Garlic Prawns (Shrimp)

, 20 min, 13 ingredients, 3–4 people

2 scallions, julienned
2 tablespoons / 15 g ginger, julienned
1 small bunch cilantro, roughly chopped
10 oz / 280 g fillet of delicate white fish
1 ½ tablespoons light soy sauce
1/8 teaspoon salt
1/8 teaspoon sugar
2 tablespoons / 30 ml hot water

+1

Cantonese Steamed Fish

, 25 min, 9 ingredients, Serves 2

6 oz / 170 g salmon fillet
1/4 cup / 30 g panko
1 teaspoon dried parsley
1/4 teaspoon salt
1 teaspoon olive oil
2 teaspoons Dijon mustard
1/4 teaspoon smoked paprika
1/4 teaspoon garlic powder

+2

Air Fryer Panko Salmon

, 15 min, 10 ingredients, 1

240 g / 8.5 oz wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140 g / 5 oz frozen peas
2 skinless salmon fillets, cut into chunks
140 g / 5 oz low-fat crème fraîche
½ low-salt vegetable stock cube
50 ml / 3 tbsp water

+2

Pasta with Salmon & Peas

, 10 ingredients, Makes enough for 2 adults + 2 children

12 oz / 340 g shrimp, raw, peeled and deveined
1–2 tbsp butter
8 oz / 225 g pasta (fettuccine or any shape), dried
1 1/2 cups / 360 ml water, plus more if needed
3/4 cup / 180 ml heavy cream
1 1/2 tbsp white miso paste
3 cloves garlic, minced
2–4 green onions, whites thinly sliced

+6

Miso Lime Shrimp Pasta

, 25 min, 14 ingredients, 2 servings

⅓ cup / 80 ml mayonnaise
1 tsp grated lemon zest
1 tbsp lemon juice
6 drops hot sauce (optional)
1 tsp Old Bay
2 tbsp shallot, finely chopped
1 tsp chives, fresh or freeze dried
¼ cup / 60 g celery, finely chopped

+4

Best Crab Rolls Recipe

, 12 ingredients, Yield: 6

1 pound / 450 g good-quality ahi tuna, diced into ¾-inch cubes
¼ large sweet onion, thinly sliced (approx. ¼ cup / 60 ml)
3 green onions, thinly sliced (approx. ⅓ cup / 80 ml)
¼ cup / 60 ml fresh or rehydrated ogo or limu (Hawaiian seaweed) (optional)
2–3 tablespoons shoyu or low-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon Hawaiian sea salt
1 teaspoon finely chopped inamona or macadamia nuts (optional)

+2

Homemade Shoyu Ahi Poke (Hawaiian Tuna Poke)

, 1 h (mostly chilling), 10 ingredients, Serves 2–4

15 oz / 425 g canned garbanzo beans, rinsed
2 × 14 oz / 2 × 400 g cans hearts of palm, rinsed, drained, cut in half lengthwise
4 tablespoons reserved garbanzo bean liquid
1/4 cup / 60 ml vegan mayo
1 teaspoon lemon juice, more to taste
1 teaspoon vegan Worcestershire sauce
1 teaspoon Dijon mustard
1/2 cup / 50 g sliced green onion

+7

Vegan Crab Cakes

, 40 min + 20 min chill, 15 ingredients, Makes 4 servings (about 16–20 patties)

1/2 cup / 120 g flour
kosher salt and pepper
2 eggs, beaten
3/4 cup / 60 g panko bread crumbs
1 teaspoon mustard powder (optional)
1/4 teaspoon cayenne
1 1/2 pounds / 680 g delicate white fish filets such as flounder or sole
2 teaspoons Dijon mustard

+9

Pan-Fried Fish Sandwiches with Dill Slaw

, 17 ingredients, Makes 4 sandwiches

1 ½ tablespoons / 22 ml extra-virgin olive oil (for searing shrimp)
12 oz / 340 g peeled and deveined jumbo shrimp
1 tablespoon / 15 ml extra-virgin olive oil (for onion)
1 cup / 160 g finely chopped onion
Kosher salt
1 tablespoon minced garlic
1 cup / 150 g halved cherry tomatoes
2 teaspoons red pepper flakes

+9

Greek Shrimp, Farro and Greens with Feta

, 50 min, 17 ingredients, 4

2 salmon filets (6 oz / 170 g each)
1 tablespoon / 15 g butter, melted
1 teaspoon garlic powder
1/2 teaspoon paprika (regular or smoked)
1/2 teaspoon ground black pepper
1/2 teaspoon kosher salt

Best Damn Air Fryer Salmon

, 15 min, 6 ingredients, 2 servings

1 tbsp / 15 ml neutral oil
3 cloves garlic, grated
1 tbsp / 15 g ginger, grated
4 tbsp / 60 g green curry paste
14 oz / 400 ml can coconut milk
1 tsp fish sauce
3 tsp sugar
4 kaffir lime leaves

+6

Thai Green Shrimp Curry

, 14 ingredients, Serves 4

¼ cup / 60 ml olive oil
1 tablespoon honey
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon smoked paprika
1 teaspoon lime zest
½ teaspoon crushed red pepper flakes (or more as desired – optional, for spicier marinade)
¼ teaspoon salt and black pepper

+1

Shrimp Marinade Recipe

, 20 min + 15–60 min marinating, 9 ingredients, Yield: 4

1 pound / 450 g long pasta (linguine, fettuccine or spaghetti)
1 pound / 450 g large peeled and deveined shrimp (18 to 20 count), tails on or off
4 tablespoons / 60 g unsalted butter
3 tablespoons / 45 ml extra-virgin olive oil
¼ cup / 30 g thinly sliced garlic (about 7 cloves)
2 pints / 600 g cherry or grape tomatoes
¼ teaspoon crushed red pepper, plus more to taste
1 teaspoon kosher salt (for tomatoes)

+4

Shrimp Pasta

, 30 min, 12 ingredients, 4 to 6 servings

¾ cup / 180 ml unsweetened coconut milk
1 (1-inch) piece fresh ginger, finely grated
1 garlic clove, finely grated
½ teaspoon ground turmeric
½ teaspoon red-pepper flakes
1 tablespoon honey
Kosher salt
1 lime, zested and juiced

+6

Coconut Fish and Tomato Bake

, 1 h (mostly marinating), 14 ingredients, 4 servings

2 salmon fillets (about 3/4 pound / 340 g)
1/2 teaspoon kosher salt (for salmon)
12 ounces / 340 g linguine
Large pinch kosher salt (for pasta water)
2 tablespoons / 30 g unsalted butter
3 garlic cloves, minced
1 1/4 cups / 300 ml heavy cream
1/2 cup / 120 ml dry white wine

+6

The Best Creamy Salmon Pasta

, 35 min, 14 ingredients, 4 servings

1/4 cup / 60 ml oil
1/2 cup / 30 g chopped green onions
1/2 cup / 15 g cilantro leaves
2 cloves garlic
1/2 teaspoon salt
juice of 2 limes
1/2 cup / 120 ml sour cream or full-fat Greek yogurt
1/4 cup / 60 ml water (if needed, to thin sauce)

+12

Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw

, 20 min, 20 ingredients, 4 (2 small tacos each)

1.5 kg / 1500 g Russet potatoes, peeled
2 L / 2000 ml vegetable or grapeseed oil
4 snapper fillets (600 g)
Flaky sea salt
75 g / 2.6 oz white all-purpose flour
75 g / 2.6 oz white rice flour
2 g baking soda
2 g flaky sea salt

+9

Classic Fish and Chips

, 3 h (mostly chilling), 17 ingredients, 4

1 garlic clove, minced
1 cup / 240 ml green or brown lentils, washed and picked over
1 bay leaf
½ medium onion
Salt to taste
1 can water-packed tuna, drained
¼ cup / 15 g chopped flat-leaf parsley
1 tablespoon / 3 g chopped chives

+7

Lentil and Tuna Salad

, 40 min, 15 ingredients, 4 servings

½ cup / 120 g French green lentils
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon lemon zest
2 tablespoons fresh lemon juice
½ teaspoon kosher salt
¼ teaspoon freshly cracked black pepper, plus more for serving
1 tablespoon chopped fresh dill, plus more for serving

+7

Tuna Lentil Salad

, 35–40 min, 15 ingredients, Yield: 2

300 g basmati rice
1 tbsp sunflower or vegetable oil
2 large onions, sliced
2 garlic cloves, chopped
450 g tomatoes, cut into chunks
3 tbsp tikka curry paste
400 ml coconut milk
600 g skinless, boneless pollock fillets (or other sustainable white fish), cut into 4 cm chunks

+1

Fish mappas

, 30 min, 9 ingredients, 4

¼ cup / 60 ml mirin
¼ cup / 60 ml sake
3 tablespoons white or yellow miso paste
1 tablespoon sugar
2 teaspoons dark sesame oil
4 salmon, trout, Arctic char, mahi mahi or black cod fillets, about 6 oz / 170 g each

Miso-Glazed Fish

, 2 to 3 h (mostly marinating), 6 ingredients, 4 servings

1 lobster
25 g / 2 Tbsp butter
30 g / 1/4 cup minced shallot
30 ml / 2 Tbsp cognac
60 ml / 1/4 cup dry white wine
1/4 tsp mustard powder
120 ml / 1/2 cup cream
reserved lobster drippings from oven dish

+5

Lobster Thermidor

, 13 ingredients, Serves 2 as an appetizer