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Baked Cod Recipe with Lemon and Garlic
By Suzy Karadsheh · themediterraneandish.com
5
30 min
Pan-seared cod fillets coated in spiced flour, finished with garlic-lemon sauce and fresh parsley.
| prepPreheat oven to 400°F / 200°C | ||||||
| 680 g cod fillet pieces (4–6 pieces) | Pat fish dry, dip in lemon sauce then flour mixture | Sear fish in skillet 2 min per side over medium-high heat | Stir garlic into remaining lemon sauce, drizzle over fish | Bake 400°F / 200°C, 10 min until fish flakes easily | Sprinkle parsley & serve | |
| 75 ml fresh lemon juice | Mix lemon juice, olive oil & butter | |||||
| 75 ml extra virgin olive oil | ||||||
| 30 g melted butter | ||||||
| 40 g all-purpose flour | Mix flour, coriander, paprika, cumin, salt & pepper | |||||
| 1 tsp ground coriander | ||||||
| 3/4 tsp sweet Spanish paprika | ||||||
| 3/4 tsp ground cumin | ||||||
| 3/4 tsp salt | ||||||
| 1/2 tsp black pepper | ||||||
| 5 garlic cloves, minced | ||||||
| 15 g chopped fresh parsley leaves | ||||||
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