Salad recipes, as prep tables

2 tbsp soy sauce or tamari
1 tbsp rice vinegar or lemon juice
1 tsp sesame oil
1 tsp honey or maple syrup
2 cups / 300 g cucumbers, sliced or diced
1 cup / 150 g shelled edamame, cooked and cooled
2 tbsp / 6 g green onions, chopped (optional)
1 tsp sesame seeds (optional)

+2

Cucumber Edamame Salad

, 15 min + 10–15 min chill, 10 ingredients, 2 servings

3 cups cooked and cooled rice
1 tablespoon toasted sesame oil
1 tablespoon tamari or soy sauce
¼ teaspoon sea salt
6 to 8 Persian cucumbers / 1 pound, sliced
1 tablespoon rice vinegar
¼ teaspoon cane sugar
¼ teaspoon sea salt

+13

Crispy Rice Salad

, 50 min, 21 ingredients, Serves 4

1 ear sweet corn (about 165 g / 5.8 oz kernels)
A pinch of salt
1 salted duck egg (optional but recommended)
2 cloves garlic
1–3 Thai chilies, to taste
1.5 Tbsp / 30 g palm sugar, finely chopped
1 heaping Tbsp / 15 g dried shrimp, roughly chopped if large
⅓ cup / 75 g long beans, cut into 2-inch pieces

+4

Thai Corn Cucumber Salad (tum tang kao poad)

, 25 min, 12 ingredients, Serves 2

3 cups / 450 g cooked chicken, shredded or chopped
3/4 cup / 180 ml mayonnaise
2/3 cup / 100 g dried apricots, chopped
1/2 cup / 60 g almonds, coarsely chopped
1 to 2 tablespoons fresh tarragon, chopped
1 teaspoon Coleman's dried mustard
1/2 teaspoon kosher salt, to taste
1/2 teaspoon black pepper, to taste

Chicken Salad with Almonds, Apricots and Tarragon

, 8 ingredients, 6

400 g Wurst (z.B. Lyoner), in 0,5 cm breite Streifen geschnitten
250 g Käse (z.B. Emmentaler), in 0,5 cm breite Streifen geschnitten
200 g Gewürzgurken aus dem Glas, in 0,5 cm breite Streifen geschnitten
1 rote Zwiebel, hauchdünn gehobelt oder in feine Ringe geschnitten
6 EL Sonnenblumenöl
3 EL Kräuteressig
2 EL Gurkenwasser Sud
1 TL mittelscharfer Senf

+2

Schweizer Wurstsalat mit Käse, Zwiebeln und Gurken

, 40 min, 10 ingredients, 2

800 g vastkokende aardappelen
1 eetlepel zout
3 uien
1 teentje look
scheutje olijfolie
5 eieren
1 gemengde sla
1 bosje groene asperges

+3

Aardappeltortilla met gebakken ui en salade met groene asperges

, 11 ingredients, 4

60 g oats
45 g pumpkin seeds
40 g sunflower seeds
10 g hemp seeds (optional)
10 g golden linseeds (optional)
25 g flaked almonds
15 g pine nuts
½ tsp garlic powder

+7

Savoury granola (the ultimate salad topper)

, 50 min, 15 ingredients

2 tbsp extra virgin olive oil (for the chicken)
1.5 tbsp Frontier Co-op Adobo Seasoning
1/2 tsp kosher salt (for the chicken)
1/2 tsp black pepper (for the chicken)
1 [3.5–4 lb] whole chicken, spatchcocked
1 large avocado, halved lengthwise, halved crosswise, sliced
2 medium tomatoes, large chunks
2 cups arugula

+4

Whole Roasted Adobo Chicken with Avocado + Tomato Salad

, 1 h 10 min, 12 ingredients, 4

600 g / 21 oz sweet potatoes, cut into even chunks
1 tbsp extra virgin olive oil (for roasting)
1 tsp chilli flakes
400 g / 14 oz can black beans, drained and rinsed
198 g / 7 oz can sweetcorn, drained and rinsed
1 tbsp extra virgin olive oil (for dressing)
2 avocados, chopped
250 g / 9 oz tomatoes, cut into chunks

+3

Sweet potato Tex-Mex salad

, 30 min, 11 ingredients

1/4 cup / 60 ml plain Greek yogurt
2 tablespoons mayonnaise
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh chives
1 garlic clove, grated
1 tablespoon freshly squeezed lemon juice
Salt & pepper to taste
2 cups / 300 g thinly sliced mini cucumbers

+4

Creamy Cucumber Pea Salad

, 12 ingredients, 6 servings

1/3 cup / 80 ml coconut milk (from a can)
1/4 cup / 60 ml pineapple juice (from can, save pineapple pieces)
1 tbsp tomato sauce/ketchup
1 tbsp soy sauce
Zest of 1 lime
2 garlic cloves, minced
1/4 tsp onion powder
1/4 tsp each cumin, paprika, ginger powder, salt

+17

Hawaiian Chicken Salad

, 3 h (mostly marinating), 25 ingredients, Serves 2–3

20 g Weizenkleie
70 g Parmesan in Stücken
1 TL gemahlenes Chili
1 Knoblauchzehe
1/2 TL Salz
2 Streifen Limettenschale (à 1 × 4 cm) und Saft von 1 Limette
200 g Crème fraîche
1 Zwiebel (ca. 60 g), halbiert

+9

Tex-Mex-Salat

, 40 Min, 17 ingredients, 4 Portionen

4 large cloves garlic, finely chopped
3 tbsp / 45 ml neutral oil (avocado or canola)
2 seedless English cucumbers or 8 mini cucumbers
1 tbsp / 15 ml rice vinegar
2 tsp sesame oil
2 tsp sugar
1 tbsp / 15 ml soy sauce
1 tsp fine sea salt

+3

Chinese Smashed Cucumber Salad

, 15 min, 11 ingredients

4 EL Olivenöl
2 EL weißer Balsamico-Essig
1/2 TL frischer Zitronensaft
1/2 TL Zitronenschalen-Abrieb
1 TL Meersalz
Msp schwarzer Pfeffer (aus der Mühle)
1 rote Zwiebel, in feinen Halbringen
2 aromatische Tomaten, entkernt und gewürfelt

+4

Thunfischsalat – schnell & einfach

, 12 ingredients, 4 Personen

6 small Persian cucumbers, chopped
1 pint / 300 g cherry tomatoes, chopped
1 can chickpeas, drained and rinsed
8 oz / 225 g cooked steak (sirloin or your preference), cut into bite-sized pieces
1/2 cup / 15 g cilantro, chopped
1/2 cup / 30 g parsley, chopped
1/3 cup / 80 ml olive oil
2 tbsp red wine vinegar

+7

Steak Chimichurri Salad

, 15 ingredients, 4 servings

1 tbsp / 15 ml olive oil (for roasting)
1 tbsp cumin seeds
500 g carrots, peeled, halved and cut into batons
1 tbsp clear honey
250 g pouch cooked Puy lentils (or canned, drained and rinsed)
1 red onion, finely sliced
1/2 lemon, juiced
1 tbsp / 15 ml olive oil (for lentils)

+3

Puy lentil, spiced roast carrot & feta salad

, 40 min, 11 ingredients

1 medium red onion, sliced into ⅛ inch wedges
2 tablespoons / 30 ml fresh lime juice
2 tablespoons / 30 ml fresh grapefruit juice
2 teaspoons sugar
¼ teaspoon kosher salt
⅓ cup / 50 g dried cranberries
2 teaspoons water
3 tablespoons / 45 ml fresh lime juice

+11

Karen's Grapefruit Avocado Salad with Honey Lime Dressing

, 20 min, 19 ingredients, 8

1 can (15 oz / 425 g) garbanzo beans, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons / 30 ml olive oil
2 tablespoons / 30 ml balsamic vinegar
2 tablespoons / 30 ml spicy brown mustard
1/2 teaspoon dried basil

+5

Mediterranean Tuna Salad

, 13 ingredients, 4 servings

2 TL scharfer Senf
½ Dose Sardellenfilets
1 Knoblauchzehe
½ TL Worcestershire-Sauce
½ TL Salz
wenig Pfeffer
100 g Crème fraîche
2 EL Weissweinessig

+7

Caesar Salad

, 15 ingredients, 4

5 cucharadas vinagre de manzana
4 cucharadas aceite de oliva virgen extra
1 cucharadita mostaza de Dijon
Sal marina
1 manojo espárragos verdes
Pimienta negra molida
1 bote de lentejas cocidas
1 lata de millo (maíz dulce)

+1

Ensalada de lentejas con espárragos y huevo

, 9 ingredients, 4 raciones

1 lime, zested and juiced
1 small mango, stoned, peeled and chopped
1 small avocado, stoned, peeled and chopped
100 g / 3.5 oz cherry tomatoes, halved
1 red chilli, deseeded and chopped
1 red onion, chopped
½ small pack coriander, chopped
400 g / 14 oz can black beans, drained and rinsed

Mango salad with avocado and black beans

, 8 ingredients

10 tomates mûres
1 concombre
6 artichauts violets (poivrade)
200 g fèves
1 poivron
6 oignons nouveaux ou cébettes
100 g olives de Nice
3 œufs durs

+6

La « vraie » salade niçoise

, 14 ingredients, 6 personnes

1/2 cup / 120 ml mayonnaise
1/4 cup / 25 g grated parmesan
3 tablespoons / 45 ml red wine vinegar
1–2 tablespoons / 15–30 ml banana pepper juice from the jar (to taste)
1 tsp oregano
1 tsp garlic powder
2 cups / 280 g rotisserie chicken (shredded)
1/4 lb / 115 g salami or soppressata (diced)

+8

Italian Grinder Chicken Salad

, 16 ingredients, 4 servings

1 blikje rode zalm (op water), uitgelekt
2 el goede mayonaise
1/2 citroen, uitgeperst
1/2 rode ui, gesnipperd
1 el kappertjes
2 el verse bieslook, fijngehakt
1 tl gedroogde oregano
1/2 tl pikant paprikapoeder

Zalmsalade à la mamma

, 8 ingredients, 4 personen