Salad recipes, as prep tables

2 pitas, broken into bite-sized pieces
3 tablespoons extra virgin olive oil (for frying)
1 teaspoon sumac (for pita chips)
1 heart of romaine lettuce, chopped
1 English cucumber, halved, seeds scraped, chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions, white and green parts, chopped
5 radishes, stems removed, thinly sliced

+11

Fattoush Salad

, 19 ingredients, Serves 6

3 (5 oz / 140 g) cans tuna in olive oil, well-drained
3 tablespoons finely diced celery
3 tablespoons finely diced bread and butter pickles
2 tablespoons finely diced red onion
2 tablespoons finely chopped flat-leaf parsley
3 tablespoons mashed avocado (from 1 large ripe avocado)
1 tablespoon lemon juice
1/3 cup / 80 ml mayo, plus more as needed

+4

Avocado Tuna Salad

, 12 ingredients, Makes 6 sandwiches

2 cups / 60 g baby spinach
½ pound / 250 g cherry tomatoes, halved
5 peaches, washed and quartered
½ pound / 250 g strawberries, quartered
½ cup / 75 g crumbled feta
2 tablespoons fresh chopped parsley
1 teaspoon sunflower seeds
2 tablespoons olive oil

+4

Tomato Feta Salad

, 12 ingredients, Serves 4

4 medium ripe tomatoes, cut into wedges
1 large cucumber, sliced into half-moons
1 small red onion, thinly sliced
1 medium green bell pepper, cut into rings
1/2 cup / 120 ml Kalamata olives, whole or pitted
200 g feta cheese, block
1/4 cup / 60 ml extra virgin olive oil
1 tsp dried oregano

+1

Greek Salad (Traditional Horiatiki Recipe)

, 15 min, 9 ingredients, 4 servings

3 tomatoes, cut into wedges
1 medium red onion, sliced into rings
1 cucumber, sliced into thick half-moons
1 green pepper, sliced
16 black or green olives
1 tbsp red wine vinegar
1/4 cup / 60 ml extra virgin olive oil
1 tsp dried oregano

+2

Traditional Greek Salad (Horiatiki)

, 10 ingredients, 6 portions

6 cucumbers, sliced into ½ inch pieces
1/3 cup / 40 g red onion, chopped
1/2 cup / 8 g cilantro, chopped
1/8 cup / 30 ml rice wine vinegar
1/4 cup / 60 ml water
1 tsp sesame oil
1 tbsp lime juice
1/2 tsp Swerve sugar substitute (optional)

+4

Thai Cucumber Salad

, 12 ingredients, Serves 6

1 English cucumber, sliced into 1/2 inch thick pieces
1 red bell pepper, diced
1 cup / 240 ml cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup / 120 ml pitted kalamata olives
6 oz / 170 g feta cheese, crumbled or cubed
1/2 cup / 120 ml olive oil
1/4 cup / 60 ml red wine vinegar

+6

Greek Cucumber Salad

, 14 ingredients, 8 servings

0.34 kg / 12 oz boneless skinless chicken breasts
salt
black pepper
1 clove garlic, minced
2 tablespoons / 30 ml extra virgin olive oil (for croutons)
1 teaspoon Italian seasoning
3 slices whole grain bread, cut into bite-sized pieces
1 teaspoon dried thyme

+8

Poached Chicken Salad with Cranberries, Pistachios & Garlic Croutons

, 35 min, 16 ingredients, 2 servings

4 skin-on salmon fillets
1 tsp ground cumin
1 tsp smoked paprika
1 tsp ground coriander
Olive oil (for salmon)
Salt (for salmon)
Black pepper (for salmon)
1 garlic clove

+14

Crispy Spiced Salmon & Nutty Kale Salad

, 25 min, 22 ingredients, 4

3 (8-oz) packages cream cheese, room temperature
2½ cups / 600 ml sour cream
1¼ cups / 250 g sugar
1 Tbsp vanilla extract
5 pounds / 2.3 kg seedless grapes (half red and half green)
½ cup / 60 g pecans, finely chopped
½ cup / 100 g brown sugar

Chicken Salad Chick Grape Salad

, 7 ingredients, Serves 15

zest and juice 1 lime
1 ½ tbsp fish sauce
1 ½ tbsp low-sodium soy sauce
1 ½ tbsp sesame oil
1 small red chilli, deseeded and finely chopped
140g Thai rice noodle
1 carrot, peeled into strips
½ cucumber, peeled into strips (seeds discarded)

+5

Vietnamese chicken salad

, 13 ingredients

2 1/2 tsp Dijon mustard
1 large lemon, zested
1 large lemon, juiced
1/3 cup / 80 ml Private Reserve Greek extra virgin olive oil
1 garlic clove, minced
1 tsp sumac
1/2 tsp coriander
1/2 tsp cayenne pepper

+10

Mediterranean Chickpea Egg Salad

, 18 ingredients, Serves 8

4 cloves garlic, roughly chopped
1 to 2 tablespoons dried oregano (for dressing)
2 teaspoons kosher salt
Freshly ground black pepper
2 tablespoons / 30 ml lemon juice
1/4 cup / 60 ml red wine vinegar
1/4 cup / 60 ml olive oil, ideally extra-virgin
1 (15-ounce / 425 g) can chickpeas, drained, or 1 3/4 cups / 280 g cooked chickpeas

+9

Nancy's Chopped Salad

, 17 ingredients, Makes 6 meal-sized salads or 12 side portions

1/2 cup / 120 ml soy sauce
1/4 cup / 60 ml mirin or water
1 tbsp honey
2 tsp itsu crispy chilli oil (adjust to your preferred spice level)
1/2 clove garlic, minced
1 stalk green onion, minced
4 cucumbers

Cucumber Ribbon Salad with itsu Crispy Chilli Oil

, 1 h (mostly marinating), 7 ingredients

1 cucumber, thinly sliced into 0.5 cm pieces
1 Tbsp Korean coarse salt (or 1 tsp fine sea salt)
1/4 onion / 25 g, thinly sliced
1 Tbsp / 6 g gochugaru (Korean chili flakes)
1 tsp white vinegar (or rice vinegar)
1 tsp white sugar
1 tsp minced garlic
1 tsp toasted sesame seeds

+2

Oi Muchim (Korean Cucumber Salad)

, 45 min + 30 min chill, 10 ingredients, Yield: 4

1 cup / 240 ml mayonnaise
1/2 tsp garlic, finely minced
2 anchovy fillets or 3/4 tsp anchovy paste
2 tbsp / 30 ml fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1/2 cup / 50 g freshly grated parmesan cheese
3–4 tbsp / 45–60 ml milk (to adjust consistency)

+14

Caesar Salad

, 40 min, 22 ingredients, 5–6 as a side (2–3 as a meal with chicken)

15 oz / 425 g firm tofu, pressed and drained
⅓ cup / 80 ml vegan mayo
1 tablespoon Dijon mustard
1 tablespoon relish
1 teaspoon fresh lemon juice
¾ teaspoon kala namak
¼ teaspoon ground turmeric powder
½ cup / 120 g celery, diced

+3

Vegan Tofu Salad Sandwich

, 15–30 min, 11 ingredients, 3 servings

2 pounds / 900 g small waxy white or yellow potatoes, roughly the same size
Juice of 1 lemon, more for serving
1 ½ teaspoons kosher salt, more as needed
½ cup / 120 ml extra-virgin olive oil
½ cup / 60 g thinly sliced scallions, white and light green parts, more for serving
¼ cup / 10 g torn mint leaves, more for serving
¼ teaspoon Turkish pepper, more for serving

Lemon Potato Salad With Mint

, 35 min, 7 ingredients, 8 servings

1 garlic clove, minced
1 cup / 240 ml green or brown lentils, washed and picked over
1 bay leaf
½ medium onion
Salt to taste
1 can water-packed tuna, drained
¼ cup / 15 g chopped flat-leaf parsley
1 tablespoon / 3 g chopped chives

+7

Lentil and Tuna Salad

, 40 min, 15 ingredients, 4 servings

½ cup / 120 g French green lentils
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon lemon zest
2 tablespoons fresh lemon juice
½ teaspoon kosher salt
¼ teaspoon freshly cracked black pepper, plus more for serving
1 tablespoon chopped fresh dill, plus more for serving

+7

Tuna Lentil Salad

, 35–40 min, 15 ingredients, Yield: 2

1 Zucchini (300 g, ganz frisch)
1 Tomate
½ Bio-Zitrone, Schale fein gerieben (ca. ½ TL)
½ Bio-Zitrone, Saft
5 g Petersilie, fein gehackt
5 g Dill, fein gehackt
200 g Feta, in kleine Würfel geschnitten
½ Zehe Knoblauch, durch die Presse

+3

Zucchini-Salat

, 11 ingredients, 2

1 large head broccoli, cut into small florets (about 5 cups / 500 g)
1 can (400 g) chickpeas, drained and rinsed
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/2 tsp sea salt, finely ground (for roasting)
3 tbsp / 45 ml olive oil (for roasting)
1 small red onion, thinly sliced (about 1.5 cups / 150 g)

+14

30-Minute Roasted Broccoli and Chickpea Salad

, 30 min, 22 ingredients, 4

8 oz / 225 g green beans, cut into 1-inch pieces
1/4 cup / 60 ml extra-virgin olive oil
1/4 cup / 60 ml apple cider vinegar
2 garlic cloves, grated
1 tsp Dijon mustard
1/2 tsp honey or maple syrup
1 tsp sea salt
1/2 cup / 80 g very thinly sliced red onion

+5

Three Bean Salad

, 20 min + 1 h chill, 13 ingredients, Serves 4 to 6

500 g vastkokende aardappels
1 teen knoflook
1 theelepel mosterd
5 kleine augurken
75 g doperwtjes (diepvries)
Verse bieslook
3 eetlepels yoghurt
2 eetlepels mayonaise

+2

Aardappelsalade: fris en romig

, 1 h 20 min (mostly chilling), 10 ingredients, 3 personen