Salad recipes, as prep tables

4 large cloves garlic, finely chopped
3 tbsp / 45 ml neutral oil (avocado or canola)
2 seedless English cucumbers or 8 mini cucumbers
1 tbsp / 15 ml rice vinegar
2 tsp sesame oil
2 tsp sugar
1 tbsp / 15 ml soy sauce
1 tsp fine sea salt

+3

chasingcravings.com

Chinese Smashed Cucumber Salad

15 min11 ingredients

6 small Persian cucumbers, chopped
1 pint / 300 g cherry tomatoes, chopped
1 can chickpeas, drained and rinsed
8 oz / 225 g cooked steak (sirloin or your preference), cut into bite-sized pieces
1/2 cup / 15 g cilantro, chopped
1/2 cup / 30 g parsley, chopped
1/3 cup / 80 ml olive oil
2 tbsp red wine vinegar

+7

fridasofiaeats.com

Steak Chimichurri Salad

15 ingredients4 servings

1 tbsp / 15 ml olive oil (for roasting)
1 tbsp cumin seeds
500 g carrots, peeled, halved and cut into batons
1 tbsp clear honey
250 g pouch cooked Puy lentils (or canned, drained and rinsed)
1 red onion, finely sliced
1/2 lemon, juiced
1 tbsp / 15 ml olive oil (for lentils)

+3

bbcgoodfood.com

Puy lentil, spiced roast carrot & feta salad

40 min11 ingredients

1 teaspoon salt
2 1/2 teaspoons sugar
2 teaspoons sesame oil
3 teaspoons light soy sauce
1 1/2 tablespoons rice vinegar
1–1.5 pounds / 450–680 g seedless cucumbers (about 2 English cucumbers)
2–4 cloves garlic, finely chopped
1–2 teaspoons chili oil (optional)

+2

thewoksoflife.com

Smashed Asian Cucumber Salad

10 ingredients4 servings

6 Persian or other thin-skinned small cucumbers
½ teaspoon fine sea salt
¼ cup / 60 ml unseasoned rice vinegar, or to taste
1 tablespoon sesame oil (untoasted or toasted)
2 teaspoons soy sauce
1 teaspoon honey (optional)
1 pound / 450 g coarsely shredded cooked chicken, about 2½ cups
2 tablespoons chopped fresh cilantro

+2

cooking.nytimes.com

Smashed Cucumber and Chicken Salad

20 min + chilling10 ingredients2 to 4 servings

1 medium red onion, sliced into ⅛ inch wedges
2 tablespoons / 30 ml fresh lime juice
2 tablespoons / 30 ml fresh grapefruit juice
2 teaspoons sugar
¼ teaspoon kosher salt
⅓ cup / 50 g dried cranberries
2 teaspoons water
3 tablespoons / 45 ml fresh lime juice

+11

thecafesucrefarine.com

Karen's Grapefruit Avocado Salad with Honey Lime Dressing

20 min19 ingredients8

1 can (15 oz / 425 g) garbanzo beans, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons / 30 ml olive oil
2 tablespoons / 30 ml balsamic vinegar
2 tablespoons / 30 ml spicy brown mustard
1/2 teaspoon dried basil

+5

tasteofhome.com

Mediterranean Tuna Salad

13 ingredients4 servings

1 1/2 pounds / 680 g Turkish, Persian, or English cucumbers
1/2 teaspoon salt
4–5 scallions, finely sliced
1 teaspoon ginger, grated
1 fat garlic clove, grated or finely minced
1/4 cup / 60 ml rice wine vinegar
1 tablespoon soy sauce
1 tablespoon toasted sesame oil

+3

feastingathome.com

Asian Cucumber Salad

25 min11 ingredientsServes 4

2 TL scharfer Senf
½ Dose Sardellenfilets
1 Knoblauchzehe
½ TL Worcestershire-Sauce
½ TL Salz
wenig Pfeffer
100 g Crème fraîche
2 EL Weissweinessig

+7

fooby.ch

Caesar Salad

15 ingredients4

1/4 cup / 60 ml olive oil
2 tablespoons red wine vinegar
1/3 cup / 80 g finely chopped kalamata olives
juice from half a lemon
pepper + crushed red pepper to taste
1 cup / 185 g dry quinoa, cooked
1 roasted red pepper, chopped
2 Persian cucumbers, sliced

+12

halfbakedharvest.com

Loaded Greek Quinoa Salad

20 ingredients6 servings

1 medium sweet potato, peeled and diced
½ head cauliflower, cut into small florets
14 oz / 400 g chickpeas, drained and rinsed
1 tbsp olive oil
2 tsp smoked paprika
1 tsp cumin
½ tsp salt and pepper
1 cup / 185 g pearl couscous (dry)

+12

plantyou.com

Cauliflower Sweet Potato Couscous Salad

20 ingredientsYield: 4

1 lime, zested and juiced
1 small mango, stoned, peeled and chopped
1 small avocado, stoned, peeled and chopped
100 g / 3.5 oz cherry tomatoes, halved
1 red chilli, deseeded and chopped
1 red onion, chopped
½ small pack coriander, chopped
400 g / 14 oz can black beans, drained and rinsed

bbcgoodfood.com

Mango salad with avocado and black beans

8 ingredients

1/2 cup / 120 ml mayonnaise
1/4 cup / 25 g grated parmesan
3 tablespoons / 45 ml red wine vinegar
1–2 tablespoons / 15–30 ml banana pepper juice from the jar (to taste)
1 tsp oregano
1 tsp garlic powder
2 cups / 280 g rotisserie chicken (shredded)
1/4 lb / 115 g salami or soppressata (diced)

+8

badbatchbaking.com

Italian Grinder Chicken Salad

16 ingredients4 servings

1 cup jasmine rice, rinsed and drained
1 tablespoon canola or vegetable oil
1 tablespoon grated fresh ginger
Kosher salt, such as Diamond Crystal
¾ cup / 180 ml full-fat coconut milk
1 (14- to 16-ounce / 400–450 g) block extra-firm tofu, drained and cubed
2 tablespoons ponzu
1 tablespoon honey

+9

cooking.nytimes.com

Toasted Coconut Rice Salad

17 ingredients4 to 6 servings

4 cups / 600 g watermelon, cubed
1 cup / 150 g feta cheese, crumbled
1 jalapeño, thinly sliced
2 tablespoons / 30 ml olive oil
1 tablespoon / 15 ml lime juice
Salt to taste
Pepper to taste
Fresh mint leaves for garnish

honestcooking.com

Spicy Watermelon and Feta Salad

8 ingredients2 servings

2 lb / 900 g russet potatoes (about 6 medium)
1 cup / 240 ml sour cream
1 cup / 240 ml mayonnaise
8 slices bacon, cooked and chopped
5 green onions, chopped
1 cup / 115 g shredded cheddar cheese
salt and freshly ground black pepper, to taste

tastesbetterfromscratch.com

Baked Potato Salad

7 ingredientsYield: 8

1 red, orange or yellow bell pepper, thinly sliced
1 hot green chile, such as serrano, seeded if desired, thinly sliced
1 ½ tablespoons / 22 ml sherry or red wine vinegar
Salt and black pepper
2 celery stalks, cut into ¼-inch dice
2 (5-ounce / 140 g) cans or 1 (7- to 8-ounce / 200–225 g) jar tuna packed in olive oil
¼ cup / 15 g fresh flat-leaf parsley leaves, coarsely chopped

cooking.nytimes.com

Tuna Salad With Hot and Sweet Peppers

7 ingredients4 servings

1 bunch celery, chopped
1 large Honeycrisp apple, diced
1 English cucumber, diced
1 bunch parsley, minced
1 handful microgreens or sprouts
10 Medjool dates, pitted and diced
⅔ cup / 80 g chopped pecans
Juice of 3 lemons

+7

joyfullygrown.com

Honeycrisp & Celery Salad with Zesty Lemon-Parmesan Dressing

15 ingredients

2 lb / 900 g red potatoes, washed and sliced 1/4" thick
1/2 lb / 225 g bacon, chopped
1 medium yellow onion, vertically sliced
2 Tbsp whole grain or Dijon mustard
6 Tbsp / 90 ml apple cider vinegar
1/4 tsp freshly ground black pepper
2 scallions, chopped

thewanderlustkitchen.com

Warm Potato Salad Recipe

7 ingredientsYield: 8

2 medium carrots, tops removed and scrubbed well
½ apple (optional, for added flavor)
1 tablespoon apple cider vinegar
1 teaspoon coconut oil, melted
½ teaspoon raw honey
¼ teaspoon sea salt

cleaneatingkitchen.com

Ray Peat Carrot Salad (Anti-PMS Recipe)

6 ingredientsServes 4