Salad recipes, as prep tables

1 tbsp oil (for frying)
12 frozen gyoza dumplings
1 large carrot, peeled
½ cucumber, deseeded
150 g / 5½ oz red cabbage
10 g / ⅓ oz mint
10 g / ⅓ oz coriander
1 tbsp sesame seeds, toasted

+9

Dumpling Salad

, 20 min, 17 ingredients, Serves 2

1 1/2 cups / 150 g chopped cabbage
1/2 cup / 60 g chopped carrots
1/2 cup / 120 g chopped cucumber
1 cup / 150 g chopped red bell pepper
1/2 cup / 75 g sliced snap peas
1 cup / 35 g packed chopped baby kale
1 cup / 155 g edamame
1 teaspoon toasted sesame oil

+21

Crunchy Peanut Gochujang Salad

, 29 ingredients, 5

1 medium head iceberg lettuce
1 cup / 240 ml blue cheese dressing
8 oz / 225 g cherry tomatoes, halved
8 oz / 225 g thick-cut bacon, chopped
¼ cup / 10 g minced fresh chives
½ cup / 120 ml vegetable oil (for frying)
2 medium shallots, thinly sliced
¼ tsp sea salt

+2

Classic Wedge Salad

, 20 min, 10 ingredients, Serves 6

1 lb / 450 g baby potatoes
½ cup / 120 g kosher salt, plus more
10 oz / 280 g skirt steak, trimmed
2 Tbsp extra-virgin olive oil (for marinade)
2 Tbsp harissa paste (for marinade)
3 Tbsp red wine vinegar
3 Tbsp extra-virgin olive oil (for dressing)
2 Tbsp harissa paste (for dressing)

+6

Steak Salad With Potatoes

, 40 min + 15 min rest, 14 ingredients, Makes 2 single serving lunches

1 chipotle chile in adobo, finely chopped
4 Tbsp adobo sauce
1 tsp honey
2 Tbsp extra-virgin olive oil
1½ tsp ground cumin
1½ tsp Diamond Crystal or ¾ tsp Morton kosher salt
1 large red onion, halved, cut through root end into 1½"-thick strips
¼ cup / 60 g raw pumpkin seeds (pepitas)

+6

Smoky Chicken and Avocado Kale Salad

, 40 min, 14 ingredients, 4 servings

1 (1-pound) salmon fillet
2 tablespoons extra-virgin olive oil
2 anchovy filets
2 egg yolks
1 tablespoon lemon zest
⅓ cup / 80 ml fresh lemon juice
2 small cloves garlic, smashed
1 tablespoon Dijon mustard

+11

Serrano Mint Kale Salad with Salmon

, 25 min, 19 ingredients, Serves 4

24 oz / 680 g baby Yukon Gold potatoes
1 tablespoon salt
avocado oil spray
1/2 cup / 120 ml plain Greek yogurt
1/2 cup / 120 ml mayo
1 clove garlic, grated
1 tablespoon Dijon mustard
1 tablespoon pickle juice

+7

Crispy Smashed Potato Salad

, 40 min, 15 ingredients, 6 servings as a side

1 1/2 lb / 680 g salmon, cut into 1 inch strips
3-4 tablespoons cajun seasoning
olive oil or melted butter (for salmon)
2 cups / 100 g torn ciabatta bread
1 clove garlic, grated
4 tablespoons / 60 g salted butter
6 cups / 180 g mixed salad greens or shredded romaine
1/3 cup / 80 ml extra virgin olive oil

+11

Blackened Salmon Caesar Salad

, 30 min, 19 ingredients, Serves 4

2 tbsp Thai red curry paste
1 tsp ginger, minced
2 garlic cloves, minced
1 shallot, finely chopped
2 kaffir lime leaves, very finely chopped
2 tbsp fish sauce
½ tsp white pepper
2 tsp light brown sugar

+21

Laotian Nam Khao (Crispy Rice Salad)

, 2 h 30 min, 29 ingredients, Serves 4

1 packed cup cilantro leaves and tender stems
1 packed cup parsley leaves and tender stems
1 serrano chile, roughly chopped (seeds removed if desired)
2 garlic cloves
1 ½ teaspoons sweet paprika
1 teaspoon ground cumin
⅓ cup / 80 ml lemon juice (from 2 lemons)
⅓ cup / 80 ml extra-virgin olive oil

+4

Chermoula Bean Salad

, 12 ingredients, 4 servings

400 g / 14 oz new potatoes, scrubbed
3 tbsp mayonnaise
1 tbsp crème fraiche
2 tbsp baby capers, drained
50 g / 2 oz baby gherkins, drained and sliced
2 tsp lemon juice
salt and freshly ground black pepper
1 tbsp chopped fresh flatleaf parsley

+12

Lemon and thyme pork schnitzel with potato salad

, 45 min, 20 ingredients, Serves 4

1 bunch curly kale, stemmed
1 teaspoon / 5 ml extra-virgin olive oil
Sea salt
5 cups chopped romaine lettuce
Healthy Caesar Dressing or Vegan Caesar Dressing (divided)
1 cup / 100 g homemade croutons
Shaved Parmesan cheese or vegan Parmesan
Roasted chickpeas (optional)

+1

Kale Caesar Salad

, 30 min, 9 ingredients, Serves 4 to 6

10 air-fried falafels, quartered
½ cup / 100 g quinoa
1 cup / 240 ml water
1 cup / 50 g lettuce leaves, chopped
1 cup / 120 g radish, diced
1 cup / 150 g cucumbers, diced
1 cup / 180 g tomato, diced
½ cup / 60 g red onion, finely diced

+8

Falafel Salad With Tahini Dressing

, 30 min, 16 ingredients, Serves 4

1 ½ cups / 300 g dried French green lentils
5 thyme sprigs
5 small rosemary sprigs
2 fresh bay leaves
¼ cup / 60 ml red wine vinegar
3 tablespoons / 45 ml extra-virgin olive oil, plus more to taste
1 tablespoon Dijon mustard
2 teaspoons honey

+9

French Lentil Salad

, 35 min, 17 ingredients, Makes 9 cups

1 pack Young's Wholetail Scampi
2 anchovy fillets, drained & roughly chopped
1 garlic clove, chopped
3 tbsp light mayonnaise
1 tsp lemon juice
15 g parmesan, grated
3 tbsp / 45 ml water
1 cos lettuce, washed

+2

Wholetail Scampi Caesar Salad

, 10 ingredients, 2

1 cup / 200 g French green lentils or Black Beluga lentils
Kosher salt + freshly cracked black pepper
1 bay leaf
¼ cup / 56 g extra virgin olive oil
2 medium shallots, thinly sliced
5 cloves garlic, thinly sliced
½ cup / 70 g pine nuts
2 medium lemons, zested + 2 tablespoons juice

+5

Mediterranean Lentil Salad

, 35 min, 13 ingredients, Serves 4

2 Tbsp / 30 ml extra-virgin olive oil
1 red bell pepper, diced
8 oz / 225 g green beans, trimmed and cut into 1-inch pieces
1 cup / 160 g diced red onion
1/4 tsp kosher salt
1/4 tsp black pepper
2 (15-oz / 425-g) cans lentils, drained and rinsed (or 3 cups / 600 g cooked brown or green lentils)
1/4 cup / 60 ml extra-virgin olive oil

+8

Mediterranean Lentil Salad

, 25 min, 16 ingredients, Serves 6

¼ cup / 60 g creamy peanut butter
2 tablespoons / 30 ml less-sodium soy sauce
2 tablespoons / 30 ml rice vinegar
1 (1-inch / 2.5 cm) piece fresh ginger, finely chopped
1 garlic clove, finely chopped
2 to 4 tablespoons / 30–60 ml warm water
12 to 14 ounces / 340–400 g green or Napa cabbage, thinly sliced
Salt

+5

Chicken Salad Slaw With Peanuts and Nori

, 13 ingredients, 4 servings

1 cup / 200 g long-grain white rice
1½ cups / 360 ml water (for rice)
⅓ cup / 80 ml honey
⅓ cup / 80 ml hot sauce
1 teaspoon table salt (for glaze)
1 teaspoon garlic powder
⅛ teaspoon cayenne pepper (optional)
½ teaspoon cornstarch mixed with 1 teaspoon water

+6

Broiled Hot Honey Salmon with Cucumber Salad

, 50 min, 14 ingredients, Serves 4

500 g medium carrots, differently coloured, with leafy tops
2 level teaspoons whole cumin seeds
1 or 2 small dried chillies
salt and pepper
2 cloves garlic, peeled
4 sprigs fresh thyme, leaves picked
extra virgin olive oil
red or white wine vinegar

+10

Roast carrot & avocado salad

, 1 h, 18 ingredients, Serves 4

2 (12 oz / 340 g) cans chunk light tuna in water, drained
1 cup / 100 g celery, diced
¼ cup / 30 g walnuts, chopped
2 green onions, sliced
½ cup / 120 ml mayonnaise
1 Tbsp lemon juice
¼ tsp black pepper, freshly cracked
¼ tsp salt

Classic Tuna Salad

, 8 ingredients, 4 (1 cup each)

3 tablespoons cashew or peanut butter
3 tablespoons water
¼ cup / 60 ml fresh lemon juice
3 tablespoons extra-virgin olive oil
2 tablespoons soy sauce or tamari
2 teaspoons honey
1 to 2 medium-hot green chiles (such as serrano or jalapeño), finely grated
1 garlic clove, finely grated

+6

Spicy and Creamy Cashew Chicken Salad

, 14 ingredients, 4 servings

1 green chilli (finely chopped), optional
6 Iceberg lettuce leaves (finely chopped)
1 tomato / 80 g (small diced)
100 g cucumber (small diced)
½ red onion (chopped)
1 tablespoon fresh chopped coriander
2 tablespoons lemon juice
½ teaspoon salt

+24

Lamb Kebabs/Tikkis with Kachumber Salad and Wraps

, 32 ingredients, Makes 8–10 tikkis or 5–6 seekh kebabs; serves 3–4 with 10 wraps

1 lb / 450 g boneless, skinless chicken breasts
kosher salt and pepper
2 large eggs, lightly beaten
1 ½ cups / 150 g seasoned breadcrumbs mixed with ⅓ cup / 30 g finely grated parmesan cheese
5 to 6 tablespoons / 75–90 ml olive oil (for frying)
3 tablespoons / 45 ml olive oil (for dressing)
1 ½ tablespoons / 22 ml red wine vinegar
2 garlic cloves, minced

+6

Strawberry Pistachio Salad with Crispy Chicken

, 45 min, 14 ingredients, Serves 4