Seafood recipes, as prep tables

1 cup / 200 g long-grain white rice
1½ cups / 360 ml water (for rice)
⅓ cup / 80 ml honey
⅓ cup / 80 ml hot sauce
1 teaspoon table salt (for glaze)
1 teaspoon garlic powder
⅛ teaspoon cayenne pepper (optional)
½ teaspoon cornstarch mixed with 1 teaspoon water

+6

Broiled Hot Honey Salmon with Cucumber Salad

, 50 min, 14 ingredients, Serves 4

1 tablespoon / 15 ml extra-virgin olive oil
½ teaspoon kosher salt
Freshly ground black pepper
4 (6-oz / 170 g) salmon fillets, 1¼-in / 3-cm thick

Restaurant-Style Pan-Seared Salmon

, 15 min, 4 ingredients, 4

1 teen knoflook, fijngehakt
1 bosui, in dunne ringetjes
2 el ketjap manis
2 el sojasaus
1 tl honing
1 el olijfolie
chilivlokken (naar smaak)
peper

+2

Zalm uit de oven

, 50 min, 10 ingredients, 2 personen

2 (12 oz / 340 g) cans chunk light tuna in water, drained
1 cup / 100 g celery, diced
¼ cup / 30 g walnuts, chopped
2 green onions, sliced
½ cup / 120 ml mayonnaise
1 Tbsp lemon juice
¼ tsp black pepper, freshly cracked
¼ tsp salt

Classic Tuna Salad

, 8 ingredients, 4 (1 cup each)

1–2 lbs / 450–900 g fresh salmon
2 tablespoons brown sugar
2 teaspoons smoked paprika
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon kosher salt
2 tablespoons olive oil

+9

BBQ Salmon Bowls with Mango Avocado Salsa

, 30 min, 17 ingredients, 2–4

1 ½ pounds / 680 g skinless salmon fillets, cut into 1-inch pieces
½ teaspoon fine sea salt (for marinating)
2 teaspoons prepared horseradish (for marinating)
2 tablespoons / 30 g unsalted butter
2 shallots, chopped
¾ teaspoon fine sea salt (for broth)
1 pound / 455 g small Yukon Gold or red potatoes, cut into ½-inch cubes
1 quart / 950 ml vegetable broth

+8

Brothy Corn and Salmon Chowder

, 35 min, 16 ingredients, 4 to 6 servings

1 small red onion, finely chopped
2 limes, juiced
1/4 tsp kosher salt, plus more
1/2 lb / 225 g cavatappi
1 lb / 450 g shrimp, peeled, deveined, tails removed
1 red bell pepper, seeds and ribs removed, finely chopped
2 cups / 300 g halved cherry tomatoes
1/4 cup / 10 g coarsely chopped fresh cilantro

+2

Shrimp Pasta Salad

, 25–30 min, 10 ingredients, 6–8 servings

1.5 lb / 680 g skinless salmon fillets, cut into 1-inch cubes
1 tablespoon / 15 ml olive oil (or avocado oil)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
3 tablespoons / 43 g unsalted butter
4 cloves garlic, minced

+3

Garlic Butter Salmon Bites

, 11 min, 11 ingredients, 4 servings

220 g cherry tomatoes
1 tsp / 5 ml olive oil (for charring tomatoes)
1 large onion, peeled and finely chopped (180 g)
3 garlic cloves, peeled and crushed
2 cm piece fresh ginger, peeled and finely grated (15 g)
1 green chilli, finely chopped, seeds and all
1½ tsp coriander seeds, lightly crushed
1 tsp cumin seeds, lightly crushed

+12

Prawn and tomato stew with fregola and coriander pesto

, 1 h, 20 ingredients, Serves 4

3 (5 oz / 140 g) cans tuna in olive oil, well-drained
3 tablespoons finely diced celery
3 tablespoons finely diced bread and butter pickles
2 tablespoons finely diced red onion
2 tablespoons finely chopped flat-leaf parsley
3 tablespoons mashed avocado (from 1 large ripe avocado)
1 tablespoon lemon juice
1/3 cup / 80 ml mayo, plus more as needed

+4

Avocado Tuna Salad

, 12 ingredients, Makes 6 sandwiches

330 g / 11 oz thin white fish fillets (~1 cm / 0.4" thick), skinless, cut into 6 cm / 2.5" squares
1/4 tsp cooking/kosher salt
1/4 cup / 30 g rice flour
2 tbsp / 30 ml canola oil
2 tsp / 10 ml sesame oil
2 garlic cloves, finely minced with a knife
2 tsp / 10 g ginger, finely minced with a knife
1 tsp chilli flakes / red pepper flakes

+6

Chilli Lime Fish

, 18 min, 14 ingredients, Serves 2

water
1 tablespoon / 15 g pink salt (for pasta)
3 cups / 180 g gluten-free pasta, uncooked
3 tablespoons / 45 g olive oil
1 medium onion, chopped
4 garlic cloves, minced
12 oz / 400 g can tuna flakes in spring water, drained
1/2 cup / 120 g canned tomato, chopped

+6

Tuna and Sweet Corn Pasta

, 35 min, 14 ingredients, 4 people

4 6-ounce skinned salmon fillets
Salt
black pepper
1 tablespoon coriander seeds or ground coriander
¼ teaspoon whole or ground cloves
1 ½ teaspoons cumin seed or ground cumin
1 teaspoon freshly grated nutmeg
2 tablespoons peanut oil, grape seed or other neutral oil, or clarified butter

Four-Spice Salmon

, 8 ingredients, 4 servings

1 tbsp olive oil
1 tbsp butter
4 salmon fillets
salt and pepper
1 shallot, chopped
2 cloves garlic, minced
1/2 lemon, zest only
175 ml / 2/3 cup chicken or fish stock

+3

Salmon with Lemon Dill Sauce

, 30 min, 11 ingredients, 4

10 cloves garlic
4 Thai red chilies
4 tbsp palm sugar
3 tbsp fish sauce
3 tbsp oyster sauce
1/4 tsp toasted sesame oil
1.5 lb / 680 g salmon belly strips

Air-Fried Salmon Belly

, 35 min (plus marinating), 7 ingredients, 4

1 ½ teaspoons paprika
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon cracked black pepper
½ teaspoon onion powder
½ teaspoon dried oregano (may sub Italian herb blend or Herbes de Provence)
½ teaspoon cayenne pepper
¼ teaspoon crushed red pepper flakes

+6

Cajun Shrimp and Rice Skillet

, 30 min, 14 ingredients, 4 servings

8 oz / 225 g linguine
2 tablespoons olive oil
2 tablespoons unsalted butter
4 cloves garlic, minced
1 teaspoon red pepper flakes
1 1/4 lb / 570 g large shrimp
salt, to taste
pepper, to taste

+6

One-Pot Lemon Garlic Shrimp Pasta

, 14 ingredients, 4 servings

2 tbsp / 30 ml sunflower oil
1 large onion, chopped
1 large piece ginger, crushed
4 garlic cloves, crushed
½ red chilli, finely chopped
1 tsp golden caster sugar
1 tsp black mustard seeds
1 tsp ground cumin

+8

One-pan prawn & tomato curry

, 35 min, 16 ingredients

4 skin-on salmon fillets
1 tsp ground cumin
1 tsp smoked paprika
1 tsp ground coriander
Olive oil (for salmon)
Salt (for salmon)
Black pepper (for salmon)
1 garlic clove

+14

Crispy Spiced Salmon & Nutty Kale Salad

, 25 min, 22 ingredients, 4

¼ cup / 60 ml olive oil
1 lemon, juiced (about ¼ cup / 60 ml)
2 tablespoons chopped fresh cilantro
3 large garlic cloves, grated
1 ½ teaspoons ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
¾ teaspoon fine sea salt

+18

Salmon Gyro Bowls

, 50 min, 26 ingredients, 4 servings

3 tablespoons low sodium soy sauce or tamari
2 tablespoons honey
2 tablespoons sriracha
2 teaspoons minced garlic
3 tablespoons water
4 4-6 ounce salmon filets, cut into 1 inch cubes
2 cups cooked white rice
1 avocado

+5

Honey Sriracha Salmon Bowls

, 1 h 30 min, 13 ingredients, 4

1 lemon, juiced (for marinade)
1 large onion, sliced (for marinade)
White pepper to taste
2–3 cloves garlic, minced
1 tsp green seasoning or 2–3 tbsp fresh herbs (basil, parsley) (optional)
1 habanero pepper (Scotch bonnet)
½ tbsp / 7 g chicken bouillon powder
2–2½ lb / 900–1150 g white fish, skin-on

+6

Yassa Fish

, 1 h 20 min + 1 h marinating, 14 ingredients, Serves 4

3 Tbsp unsalted butter
3 large carrots, peeled and cut into ¼-inch rounds
2 medium leeks, rinsed well and thinly sliced
½ tsp kosher salt
1 lb / 450 g Yukon gold potatoes, cut into ¾-inch pieces
4 cups / 950 ml seafood stock
1½ lbs / 680 g fresh salmon filet, skin-off, cut into 1-inch cubes
¾ cup / 180 ml crème fraîche

+2

Creamy Finnish Salmon Soup with Crème Fraîche & Dill (Lohikeitto)

, 35 min, 10 ingredients, 6 servings

12 oz / 340 g dried spaghetti
3 tablespoons olive oil
2 tablespoons butter
5 large garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 pound / 450 g medium shrimp, peeled and deveined
1 large lemon, juice
1 large lemon, zest

+3

Lemon Garlic Shrimp Pasta

, 25 min, 11 ingredients, 4