Seafood recipes, as prep tables

330 g / 11 oz thin white fish fillets (~1 cm / 0.4" thick), skinless, cut into 6 cm / 2.5" squares
1/4 tsp cooking/kosher salt
1/4 cup / 30 g rice flour
2 tbsp / 30 ml canola oil
2 tsp / 10 ml sesame oil
2 garlic cloves, finely minced with a knife
2 tsp / 10 g ginger, finely minced with a knife
1 tsp chilli flakes / red pepper flakes

+6

recipetineats.com

Chilli Lime Fish

18 min14 ingredientsServes 2

water
1 tablespoon / 15 g pink salt (for pasta)
3 cups / 180 g gluten-free pasta, uncooked
3 tablespoons / 45 g olive oil
1 medium onion, chopped
4 garlic cloves, minced
12 oz / 400 g can tuna flakes in spring water, drained
1/2 cup / 120 g canned tomato, chopped

+6

thatgirlcookshealthy.com

Tuna and Sweet Corn Pasta

35 min14 ingredients4 people

4 6-ounce skinned salmon fillets
Salt
black pepper
1 tablespoon coriander seeds or ground coriander
¼ teaspoon whole or ground cloves
1 ½ teaspoons cumin seed or ground cumin
1 teaspoon freshly grated nutmeg
2 tablespoons peanut oil, grape seed or other neutral oil, or clarified butter

cooking.nytimes.com

Four-Spice Salmon

8 ingredients4 servings

1 tbsp olive oil
1 tbsp butter
4 salmon fillets
salt and pepper
1 shallot, chopped
2 cloves garlic, minced
1/2 lemon, zest only
175 ml / 2/3 cup chicken or fish stock

+3

vikalinka.com

Salmon with Lemon Dill Sauce

30 min11 ingredients4

10 cloves garlic
4 Thai red chilies
4 tbsp palm sugar
3 tbsp fish sauce
3 tbsp oyster sauce
1/4 tsp toasted sesame oil
1.5 lb / 680 g salmon belly strips

hungrylankan.com

Air-Fried Salmon Belly

35 min (plus marinating)7 ingredients4

1 ½ teaspoons paprika
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon cracked black pepper
½ teaspoon onion powder
½ teaspoon dried oregano (may sub Italian herb blend or Herbes de Provence)
½ teaspoon cayenne pepper
¼ teaspoon crushed red pepper flakes

+6

lecremedelacrumb.com

Cajun Shrimp and Rice Skillet

30 min14 ingredients4 servings

8 oz / 225 g linguine
2 tablespoons olive oil
2 tablespoons unsalted butter
4 cloves garlic, minced
1 teaspoon red pepper flakes
1 1/4 lb / 570 g large shrimp
salt, to taste
pepper, to taste

+6

tasty.co

One-Pot Lemon Garlic Shrimp Pasta

14 ingredients4 servings

2 tbsp / 30 ml sunflower oil
1 large onion, chopped
1 large piece ginger, crushed
4 garlic cloves, crushed
½ red chilli, finely chopped
1 tsp golden caster sugar
1 tsp black mustard seeds
1 tsp ground cumin

+8

bbcgoodfood.com

One-pan prawn & tomato curry

35 min16 ingredients

4 skin-on salmon fillets
1 tsp ground cumin
1 tsp smoked paprika
1 tsp ground coriander
Olive oil (for salmon)
Salt (for salmon)
Black pepper (for salmon)
1 garlic clove

+14

mob.co.uk

Crispy Spiced Salmon & Nutty Kale Salad

25 min22 ingredients4

¼ cup / 60 ml olive oil
1 lemon, juiced (about ¼ cup / 60 ml)
2 tablespoons chopped fresh cilantro
3 large garlic cloves, grated
1 ½ teaspoons ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
¾ teaspoon fine sea salt

+18

cooking.nytimes.com

Salmon Gyro Bowls

50 min26 ingredients4 servings

3 tablespoons low sodium soy sauce or tamari
2 tablespoons honey
2 tablespoons sriracha
2 teaspoons minced garlic
3 tablespoons water
4 4-6 ounce salmon filets, cut into 1 inch cubes
2 cups cooked white rice
1 avocado

+5

eatwithclarity.com

Honey Sriracha Salmon Bowls

1 hr 30 min13 ingredients4

1 lemon, juiced (for marinade)
1 large onion, sliced (for marinade)
White pepper to taste
2–3 cloves garlic, minced
1 tsp green seasoning or 2–3 tbsp fresh herbs (basil, parsley) (optional)
1 habanero pepper (Scotch bonnet)
½ tbsp / 7 g chicken bouillon powder
2–2½ lb / 900–1150 g white fish, skin-on

+6

africanbites.com

Yassa Fish

1 hr 20 min + 1 hr marinating14 ingredientsServes 4

3 Tbsp unsalted butter
3 large carrots, peeled and cut into ¼-inch rounds
2 medium leeks, rinsed well and thinly sliced
½ tsp kosher salt
1 lb / 450 g Yukon gold potatoes, cut into ¾-inch pieces
4 cups / 950 ml seafood stock
1½ lbs / 680 g fresh salmon filet, skin-off, cut into 1-inch cubes
¾ cup / 180 ml crème fraîche

+2

wellseasonedstudio.com

Creamy Finnish Salmon Soup with Crème Fraîche & Dill (Lohikeitto)

35 min10 ingredients6 servings

12 oz / 340 g dried spaghetti
3 tablespoons olive oil
2 tablespoons butter
5 large garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 pound / 450 g medium shrimp, peeled and deveined
1 large lemon, juice
1 large lemon, zest

+3

pinchandswirl.com

Lemon Garlic Shrimp Pasta

25 min11 ingredients4

250 g / 1/2 lb linguine (spaghetti or pasta of your choice)
3 tbsp unsalted butter
2 cloves garlic, sliced
75 ml / 1/3 cup dry white wine
1/2 lemon, juice only
200 g / 1 cup ready-to-eat crab meat
50 g / 1/2 cup finely grated fresh Parmesan cheese (not pre-grated)
2 tbsp chopped parsley

+1

vikalinka.com

Easy Crab Linguine

20 min9 ingredientsServes 2–3

500 g / 1 lb prawns (shrimp), raw, peeled and deveined
1 1/2 tbsp vegetable oil (or canola)
1 tsp sesame oil, toasted
3 garlic cloves, very finely minced
2 tsp ginger, grated or finely chopped
1 tsp chilli flakes
1/2 cup / 125 ml water
3 tbsp sriracha

+5

recipetineats.com

Asian Chilli Garlic Prawns (Shrimp)

20 min13 ingredients3–4 people

2 scallions, julienned
2 tablespoons / 15 g ginger, julienned
1 small bunch cilantro, roughly chopped
10 oz / 280 g fillet of delicate white fish
1 ½ tablespoons light soy sauce
1/8 teaspoon salt
1/8 teaspoon sugar
2 tablespoons / 30 ml hot water

+1

thewoksoflife.com

Cantonese Steamed Fish

25 min9 ingredientsServes 2

6 oz / 170 g salmon fillet
1/4 cup / 30 g panko
1 teaspoon dried parsley
1/4 teaspoon salt
1 teaspoon olive oil
2 teaspoons Dijon mustard
1/4 teaspoon smoked paprika
1/4 teaspoon garlic powder

+2

foodbanjo.com

Air Fryer Panko Salmon

15 min10 ingredients1

240 g / 8.5 oz wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140 g / 5 oz frozen peas
2 skinless salmon fillets, cut into chunks
140 g / 5 oz low-fat crème fraîche
½ low-salt vegetable stock cube
50 ml / 3 tbsp water

+2

bbcgoodfood.com

Pasta with Salmon & Peas

10 ingredientsMakes enough for 2 adults + 2 children

12 oz / 340 g shrimp, raw, peeled and deveined
1–2 tbsp butter
8 oz / 225 g pasta (fettuccine or any shape), dried
1 1/2 cups / 360 ml water, plus more if needed
3/4 cup / 180 ml heavy cream
1 1/2 tbsp white miso paste
3 cloves garlic, minced
2–4 green onions, whites thinly sliced

+6

cheffatty.com

Miso Lime Shrimp Pasta

25 min14 ingredients2 servings

⅓ cup / 80 ml mayonnaise
1 tsp grated lemon zest
1 tbsp lemon juice
6 drops hot sauce (optional)
1 tsp Old Bay
2 tbsp shallot, finely chopped
1 tsp chives, fresh or freeze dried
¼ cup / 60 g celery, finely chopped

+4

askchefdennis.com

Best Crab Rolls Recipe

12 ingredientsYield: 6

1 pound / 450 g good-quality ahi tuna, diced into ¾-inch cubes
¼ large sweet onion, thinly sliced (approx. ¼ cup / 60 ml)
3 green onions, thinly sliced (approx. ⅓ cup / 80 ml)
¼ cup / 60 ml fresh or rehydrated ogo or limu (Hawaiian seaweed) (optional)
2–3 tablespoons shoyu or low-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon Hawaiian sea salt
1 teaspoon finely chopped inamona or macadamia nuts (optional)

+2

playswellwithbutter.com

Homemade Shoyu Ahi Poke (Hawaiian Tuna Poke)

1 hr (mostly chilling)10 ingredientsServes 2–4

15 oz / 425 g canned garbanzo beans, rinsed
2 × 14 oz / 2 × 400 g cans hearts of palm, rinsed, drained, cut in half lengthwise
4 tablespoons reserved garbanzo bean liquid
1/4 cup / 60 ml vegan mayo
1 teaspoon lemon juice, more to taste
1 teaspoon vegan Worcestershire sauce
1 teaspoon Dijon mustard
1/2 cup / 50 g sliced green onion

+7

veganhuggs.com

Vegan Crab Cakes

40 min + 20 min chill15 ingredientsMakes 4 servings (about 16–20 patties)

1/2 cup / 120 g flour
kosher salt and pepper
2 eggs, beaten
3/4 cup / 60 g panko bread crumbs
1 teaspoon mustard powder (optional)
1/4 teaspoon cayenne
1 1/2 pounds / 680 g delicate white fish filets such as flounder or sole
2 teaspoons Dijon mustard

+9

cupofjo.com

Pan-Fried Fish Sandwiches with Dill Slaw

17 ingredientsMakes 4 sandwiches