The library

2 large skinless chicken breasts, halved through the middle
2 eggs, beaten
2.5 oz / 75 g breadcrumbs
1 oz / 37 g parmesan, grated (for the coating)
1 tbsp olive oil
2 garlic cloves, crushed
half a 690 ml jar passata (about 345 ml)
1 tsp caster sugar

+3

Chicken Parmesan

, 11 ingredients

A few handfuls cherry tomatoes
7 cloves garlic, skinned and smashed
Pinch of salt
Olive oil, to cover
200 g pasta
1 tin chickpeas, drained
400 ml broth, warmed
2 tbsp fresh chives, chopped

+1

Pasta e Ceci with Slow-Roasted Tomatoes & Garlic

, 9 ingredients

chicken thighs
soy sauce
garlic
ginger
brown sweetener
veggies of your choice

Chicken Teriyaki Air Fryer Dinner

, About 15 min + 1–24 h marinating, 6 ingredients

2 lb / 900 g boneless skinless chicken breasts or thighs, cubed
1/4 cup / 60 g full-fat plain Greek yogurt
1 yellow onion, chopped
1 shallot, chopped
2 cloves garlic, chopped
1 tbsp fresh grated ginger
2 tbsp garam masala
1 1/2 tsp ground turmeric

+10

Crockpot Creamy Coconut Chicken Tikka Masala

, 18 ingredients, Serves 6

6 boneless skinless chicken thighs
2 tbsp avocado oil (for the chicken)
2 tbsp avocado oil (for the mushrooms)
1 small onion, diced
1 lb / 455 g baby bella mushrooms, sliced thick
2 cloves garlic, minced
2-3 tbsp fresh thyme leaves, roughly chopped
1 tsp salt

+5

Skillet Chicken Thighs with Mushroom Gravy

, 13 ingredients

3 organic lemons, ends cut off
1 can / 400 ml coconut milk (13.5 oz)
1/4 cup / 60 ml maple syrup (more to taste)

3-Ingredient Lemon Ice Cream

, 3 ingredients

1 round Boursin garlic & herb cheese
2 cups / 370 g orzo
4 cups / 950 ml chicken broth
1/2 cup / 75 g sun-dried tomatoes (chopped)
red pepper flakes, to taste
oregano, to taste
1 tbsp / 15 g minced garlic
2 cups / 60 g spinach

+3

Orzo Pasta Bake

, 40 min, 11 ingredients

1 tablespoon sesame oil
1 large onion, diced
4 cloves garlic, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
3/4 tsp ground ginger
salt and pepper, to taste
8 cups / 1.9 L chicken broth

+5

Japanese-Inspired Clear Onion Soup

, about 50 min, 13 ingredients

2 lb / 900 g skin-on, bone-in chicken thighs
salt and pepper
3 cups / 720 ml burgundy / pinot noir
1 bay leaf
2-4 sprigs thyme
4 oz / 115 g bacon, diced
1/2 onion, diced
1 leek, white part only, diced

+8

Coq Au Vin

, 1 h 20 min (plus overnight marinade), 16 ingredients, Serves 4

4-8 bone-in beef short ribs, trimmed
Kosher salt
1 cup / 125 g all-purpose flour (for dredging)
Neutral oil (for searing)
1 yellow onion, roughly chopped
2 ribs celery, roughly chopped
1-2 large carrots, peeled & roughly chopped
1 head garlic, halved horizontally

+7

Red Wine Braised Short Ribs

, 15 ingredients, Serves 2-4

2 boneless, skinless chicken breasts, halved horizontally into 4 thin steaks
1 tsp freshly minced garlic
1 tsp dried oregano
1 tsp sweet paprika
1 tsp onion powder
4 tbsp olive oil
1 tsp sea salt flakes
1/4 tsp freshly cracked black pepper (for the marinade)

+13

Creamy Lemon Chicken Risoni (Orzo)

, 21 ingredients, Serves 4

3 chicken breasts
1 onion, chopped
5 cloves garlic (or lazy garlic)
1 can (400 ml) light coconut milk
2 tbsp tomato purée
1-2 tbsp curry powder
1 tbsp turmeric
1 tsp ginger

+6

Slow Cooker Chicken Curry & Noodles

, 4 h 15 min, 14 ingredients, Serves 3-4

1 plens olijfolie (voor de tomatensaus)
1 grote ui, fijngehakt
2 tenen knoflook, fijngehakt
snufje gedroogde chilivlokken
2 blikken tomaten (liefst San Marzano)
steeltjes van 1/2 bosje basilicum, fijngehakt
1 eetlepel rodewijnazijn
snufje zout (voor de tomatensaus)

+15

Vegetarische lasagne met bechamelsaus en spinazie

, 1 uur 55 min, 23 ingredients, 6 tot 8 personen

1½ lb / 680 g beef stew meat
1½ lb / 680 g mini potatoes
a little oil (for the potatoes)
salt
black pepper
onion powder
garlic powder
Italian seasoning

+2

Garlic Butter Steak and Potatoes

, 4–5 h, 10 ingredients

4-5 medium russet potatoes, cut into cubes
1 1/2 tsp lime zest
1 tsp chilli powder
1 tsp garlic granules
1/2 tsp crushed chilli flakes
1 tbsp fresh coriander, finely chopped
1 tsp paprika
1 tsp Himalayan salt

+3

Crispy chilli, coriander & lime potatoes with garlic yoghurt

, 11 ingredients, Serves 4-5

2 boneless chicken thighs, skin on
salt & pepper
3 tbsp corn starch
2 tbsp oil
3 tbsp / 65 g honey
3 tbsp / 45 ml soy sauce
2 cloves garlic, minced
2 tsp five-spice powder

+4

Honey Soy Glazed Chicken

, 20 min, 12 ingredients

2 tbsp basmati rice
5 oz / 140 g boneless skinless chicken breast
1 tbsp pesto
1 tbsp plain non-fat Greek yogurt
1/4 cup / 60 ml chicken broth
salt & pepper
2 oz / 55 g cherry tomatoes
1/4 cup mozzarella cheese

Chicken Pesto Bake (Meal Prep)

, 30 min, 8 ingredients, Makes 1 bowl

3 peeled garlic cloves (or 1/2 small bulb)
1 tsp olive oil (for the garlic)
pinch sea salt
500 g / 1 lb 2 oz cherry tomatoes
2 shallots (or 1/2 red onion)
small handful basil (for roasting)
1 tbsp olive oil (for the tomatoes)
salt & pepper

+7

Airfryer Tomato Soup with Cheese Toasties

, about 50 min, 15 ingredients

1 tbsp olive oil
1 cup diced yellow onion
1 tbsp minced garlic
2 cups cherry tomatoes
1 cup diced zucchini
1 can chickpeas, rinsed & drained
16 oz / 450 g orzo
6 cups / 1.4 L water (start with 4 cups / 950 ml, add 2 cups / 475 ml if needed)

+6

One-Pot Healthy Orzo with Chickpeas & Vegetables

, 10 min, 14 ingredients

1/2 head cauliflower, cut into florets
splash olive oil
1 1/2 tsp maple syrup
1 1/2 tsp turmeric powder
2 tsp garam masala
salt
pepper

Masala Roasted Cauliflower

, about 25 min, 7 ingredients

1 tbsp / 15 g salted butter, melted
1 tbsp granulated sugar
1 tbsp light brown sugar
1 egg yolk
1/2 tsp vanilla extract
2 heaped tbsp plain flour, heat-treated
1 tbsp chocolate chips (for the dough)
a few chocolate chips (for the top)

Microwave Mug Cookie

, 5 min, 8 ingredients, Makes 1 mug cookie

4 cups / 950 ml low sodium chicken stock (or 4 cups water + 2 tsp chicken bouillon powder)
1 inch / 2.5 cm ginger, sliced
5 cloves garlic, smashed
2 scallions, whites cut in 3" / 7.5 cm pieces
1 tbsp Shaoxing wine
1 tbsp soy sauce
3/4 tsp white pepper
1/4 tsp msg (optional)

+6

Wonton Soup

, 14 ingredients, Serves 2

1 lb / 450 g dried lentils
12 oz / 340 g boneless skinless chicken thighs (about 3), all fat trimmed
8 cups / 1.9 L water
1 tbsp chicken Better than Bouillon
1 small onion
2 scallions
1/4 cup / 15 g chopped cilantro
3 cloves garlic

+6

Chicken Lentil Soup

, About 45 min, 14 ingredients, Serves 8

1 1/2 lb / 680 g baby red potatoes, washed and quartered
1 medium Vidalia onion, sliced
6 cups broccoli florets, cut into pieces
4 tbsp / 60 ml extra virgin olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt, or to taste

+2

Sheet Pan Chicken Thighs

, 10 ingredients, Serves 6