One-Pot Healthy Orzo with Chickpeas & Vegetables
, 10 min
A one-pot vegan orzo cooked straight in water with chickpeas, tomatoes, zucchini, peas and spinach.
| 1 tbsp olive oil | Sauté veg & chickpeas, medium heat | Add orzo & water | Boil, stir often, 10 min; add peas, spinach | Season with salt, pepper, garlic powder | Top with vegan Parmesan |
| 1 cup diced yellow onion | |||||
| 1 tbsp minced garlic | |||||
| 2 cups cherry tomatoes | |||||
| 1 cup diced zucchini | |||||
| 1 can chickpeas, rinsed & drained | |||||
| 450 g orzo | |||||
| 1.4 L water (start with 950 ml, add 475 ml if needed) | |||||
| 1 cup frozen peas | |||||
| 2 cups chopped spinach | |||||
| 1 tsp salt | |||||
| 1/4 tsp pepper | |||||
| 1 tsp garlic powder | |||||
| vegan Parmesan, to serve |
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