Tuscan Salmon

By Helen Upshall · bbc.co.uk

, 25 min, Serves 4

Pan-fried salmon fillets in a creamy sun-dried tomato and cherry tomato sauce with wilted spinach and Parmesan.

prepPat salmon fillets dry with kitchen paper
15 ml olive oil (for frying salmon)	Fry salmon skin-side down, 5 min	Flip salmon, fry 2–3 min until cooked	Remove salmon to plate				Return salmon, reheat 1–2 min
4 salmon fillets, around 125 g per fillet
15 ml olive oil (for the sauce)	Sauté onion 3–4 min, add garlic & salt	Add parsley stalks & sun-dried tomatoes, fry 1 min	Add cherry tomatoes, fry 2–3 min until soft	Pour in cream, simmer 1 min	Add lemon zest, juice & Parmesan, season	Add spinach, wilt 1–2 min
1 medium onion, sliced
1 garlic clove, crushed
1 small bunch fresh parsley stalks, finely chopped
75 g sun-dried tomatoes, roughly chopped
250 g cherry tomatoes, halved
300 ml / ½ pint double cream
½ lemon, zest and a squeeze of juice
25 g Parmesan, finely grated
100 g baby spinach
sea salt and freshly cracked black pepper

Translate

Part of Pro · 19 languages

Download

read left to right — each column combines what's behind it.

Make a table from your next recipe

Paste a link, recipe text or a cookbook photo.