Tuscan Salmon
By Helen Upshall · bbc.co.uk
25 minServes 4
Pan-fried salmon fillets in a creamy sun-dried tomato and cherry tomato sauce with wilted spinach and Parmesan.
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| prepPat salmon fillets dry with kitchen paper | |||||||
| 15 ml olive oil (for frying salmon) | Fry salmon skin-side down, 5 min | Flip salmon, fry 2–3 min until cooked | Remove salmon to plate | Return salmon, reheat 1–2 min | |||
| 4 salmon fillets, around 125 g per fillet | |||||||
| 15 ml olive oil (for the sauce) | Sauté onion 3–4 min, add garlic & salt | Add parsley stalks & sun-dried tomatoes, fry 1 min | Add cherry tomatoes, fry 2–3 min until soft | Pour in cream, simmer 1 min | Add lemon zest, juice & Parmesan, season | Add spinach, wilt 1–2 min | |
| 1 medium onion, sliced | |||||||
| 1 garlic clove, crushed | |||||||
| 1 small bunch fresh parsley stalks, finely chopped | |||||||
| 75 g sun-dried tomatoes, roughly chopped | |||||||
| 250 g cherry tomatoes, halved | |||||||
| 300 ml / ½ pint double cream | |||||||
| ½ lemon, zest and a squeeze of juice | |||||||
| 25 g Parmesan, finely grated | |||||||
| 100 g baby spinach | |||||||
| sea salt and freshly cracked black pepper | |||||||
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