Salad recipes, as prep tables

200 g rote Linsen
1 TL Kreuzkümmel
1 TL Currypulver
350 ml Gemüsebrühe
1 EL Olivenöl (zum Andünsten)
4 Frühlingszwiebel(n)
0,5 Bund Petersilie
400 g Rote Bete (gekocht)

+5

Rote Linsen-Salat mit Roter Bete

, 25 min, 13 ingredients, 4 Portionen

1/2 pound / 225 g savoy cabbage
1/2 pound / 225 g cauliflower
2 to 3 tablespoons olive oil (for roasting)
1/2 teaspoon kosher salt
Freshly ground black pepper and/or red pepper flakes
1 garlic clove, minced
2 tablespoons lemon juice
2 tablespoons well-stirred tahini

+3

Crispy Cabbage and Cauliflower Salad

, 25 min, 11 ingredients, 1 to 2

3 tablespoons fresh lime or lemon juice (or a combination of both)
2 tablespoons olive oil
1/2 teaspoon salt
Pinch black pepper
2 cups chopped cooked chicken
1 cup corn kernels (fresh cooked or frozen and thawed)
2 medium/large ripe avocados, peeled and diced
1/4 cup finely chopped red onion

+4

Avocado Chicken Salad

, 12 ingredients, 6 servings

1 1/2 pounds / 680 g Turkish, Persian, or English cucumbers, scored and thinly sliced
1/2 teaspoon salt
4–5 scallions, finely sliced
1 teaspoon ginger, grated
1 fat garlic clove, grated or finely minced
1/4 cup / 60 ml rice wine vinegar
1 tablespoon soy sauce
1 tablespoon toasted sesame oil

+3

Asian Cucumber Salad

, 25 min, 11 ingredients, Serves 4

1 teaspoon salt
2 1/2 teaspoons sugar
2 teaspoons sesame oil
3 teaspoons light soy sauce
1 1/2 tablespoons rice vinegar
1-1.5 pounds / 450-680 g seedless cucumbers (about 2 English cucumbers)
2-4 cloves garlic, finely chopped
1-2 teaspoons chili oil (optional)

+2

Smashed Asian Cucumber Salad

, 10 ingredients, 4 servings

1 große Gurke
1 EL Salz (zum Entwässern)
1 EL Sesam
1 Stange Frühlingszwiebel
2 Zehen Knoblauch
1 EL Sojasauce
2 EL Reisessig
1 EL Zucker

+2

Japanisch-koreanischer Gurkensalat

, 25 min + optional Kühlung, 10 ingredients, 2 Portionen

200 g / 7 oz fresh podded or frozen broad beans
30 g / 1 oz whole almonds
1 × 480 g jar roasted red peppers in brine
15 g fresh flat-leaf parsley stalks, finely sliced
15 g fresh flat-leaf parsley leaves, picked
1½ tablespoons extra virgin olive oil (for dressing)
1 tablespoon red wine vinegar
1 tablespoon brine from the pepper jar

+4

Broad Bean Salad

, 15 min, 12 ingredients, Serves 2

840 g finocchi
1 arancia (per il succo)
20 g uvetta
1 arancia (da affettare)
50 g pinoli
3 g aceto di mele
40 g / 40 ml olio di oliva extravergine
sale q.b.

+1

Insalata di finocchi e arance

, 9 ingredients

500 g petto di pollo (tagliato a fettine spesse)
200 g insalata mista
30 g rucola
150 g carote (grattugiate)
200 g pomodorini datterini
50 g sedano
100 g peperone giallo
100 g olive taggiasche

+5

Insalata di pollo

, 13 ingredients, 4 porzioni

2 English cucumbers, thinly sliced
2 tablespoons / 30 g kosher salt
1 large yellow or white onion, very thinly sliced
1 cup / 240 ml white vinegar
1–2 tablespoons / 12–25 g sugar, to taste (optional)

Pickled Cucumber Salad

, 1 h + 1–2 days (mostly resting), 5 ingredients, 14 servings

1 1/2 cups / 240 g chickpeas (drained and dried)
1 cup / 150 g cherry tomatoes, cubed
1/2 large red onion, chopped
1 cup / 150 g English cucumber, cubed
1/4 cup / 60 g vegan feta cheese
1/2 cup / 15 g fresh parsley, chopped (stems removed)
1/4 cup / 60 ml extra virgin olive oil
1 tablespoon balsamic vinegar

+4

15-Minute Mediterranean Chickpea Salad

, 15 min + 30–60 min (optional chill), 12 ingredients, 4 servings

2 pounds / 900 g oranges (5 to 6 oranges; see Note)
1 bulb fennel, halved, cored, and very thinly sliced
1 red onion, halved and very thinly sliced
3 tablespoons / 45 ml extra-virgin olive oil
1 cup / 150 g pitted olives (black or green)
Kosher or sea salt and freshly ground black pepper, to taste
½ teaspoon red pepper flakes
½ cup / 15 g chopped fresh flat-leaf parsley

+1

Sicilian Orange Salad (Insalata di Arance)

, 9 ingredients, Serves 6

1 small shallot, finely diced
3 tablespoons / 45 ml lime juice, lemon juice or white wine vinegar
Salt
Black pepper
3 tablespoons / 45 ml extra-virgin olive oil
Mixed tender herbs (parsley, watercress, chervil, basil, mint, tarragon, shiso, sunflower sprouts, small red sorrel, purslane), washed and blotted dry if necessary
Baby arugula or other baby greens
Fresh mozzarella (or ciliegini, ovalini or bocconcini)

+1

Fresh Herb and Mozzarella Salad

, 9 ingredients, 6 servings

555 g / 1 lb 3 oz cooked jasmine or sushi rice, cooled
2 tbsp tamari or all-purpose soy sauce
1 tsp dark soy sauce (optional), for colour
2 tbsp sesame oil
2 tbsp olive oil
125 g / 4 oz whole-egg mayonnaise
3 tbsp tamari or all-purpose soy sauce
2 tbsp rice wine vinegar

+11

Tuna Avocado Crispy Rice Salad

, 1 h, 19 ingredients, 4 servings

7 oz / 200 g mixed greens
1 pear, thinly sliced
1 apple, thinly sliced
1/3 cup / 80 g crumbled feta cheese
1/3 cup / 55 g dried cranberries
3 tablespoons / 30 g toasted sliced almonds
4 slices bacon, cooked and chopped
3 tablespoons / 45 ml balsamic vinegar

+5

Autumn Apple and Pear Salad

, 13 ingredients, 4 to 6 servings

1 small red onion, halved and thinly sliced
2 garlic cloves, minced
5 tablespoons red wine vinegar
Juice of 1 large lemon
Kosher salt and black pepper
2 teaspoons sumac, plus more for garnish
¼ cup / 60 ml extra virgin olive oil
1 15-ounce / 425 g can cannellini beans, drained and rinsed

+2

10-Minute Turkish White Bean Salad (Piyaz)

, 10 min, 10 ingredients, Serves 6

1 lb. ground beef
Kosher salt
Freshly ground black pepper
2 tbsp. taco seasoning
2 tbsp. tomato paste
2 c. vegetable oil (or more)
2 (4") corn tortillas, cut into 1/4" strips
Kosher salt (for frying)

+7

Taco Salad

, 20 min, 15 ingredients, 4 servings

⅓ cup / 80 ml smooth peanut butter, well stirred
1 garlic clove, finely chopped
½ cup / 120 ml just boiled water (or more as needed)
2 tablespoons / 30 ml soy sauce
1 tablespoon / 15 ml rice vinegar
2 teaspoons / 10 g granulated sugar
2 teaspoons / 10 ml chile crisp or oil (or use amount to your liking)
6 Persian cucumbers

+5

Dumpling and Smashed Cucumber Salad With Peanut Sauce

, 30 min, 13 ingredients, 4 servings

140 g dried green mung beans
60 ml olive oil (for spiced oil)
1 tsp cumin seeds
1 tsp caraway seeds
1 tsp fennel seeds
2 tbsp white wine vinegar
2 garlic cloves, peeled and crushed
½ tsp dried chilli flakes

+9

Carrot and mung bean salad

, 17 ingredients, Serves four

1 lb / 450 g English or seedless cucumbers, thinly sliced crosswise
1 small red onion, halved and thinly sliced
1 1/4 teaspoons kosher salt
3 tablespoons / 45 ml apple cider, distilled, white wine, or red wine vinegar
2 teaspoons granulated sugar
Freshly ground black pepper
1 tablespoon coarsely chopped fresh dill (optional)

Perfect Cucumber Salad (4 Ingredients!)

, 20 min, 7 ingredients

1 medium red onion, thinly sliced into half moons
4 medium juicy tomatoes, sliced into bite-sized pieces or wedges
1 English cucumber, partially peeled to make a striped pattern and sliced into half moons
1 green bell pepper, cored and sliced into rings
1 handful pitted Kalamata olives
3/4 teaspoon dried oregano (first addition)
Kosher salt
1/4 cup / 60 ml extra virgin olive oil

+3

Greek Salad (Traditional Horiatiki Recipe)

, 15 min, 11 ingredients, Serves 6

1/4 cup / 60 ml extra-virgin olive oil (for marinade)
1 clove garlic, finely chopped
1 long rosemary sprig, leaves finely chopped
1 lemon, zested
1/2 lemon's juice (for marinade)
basil leaves, coarsely chopped (for marinade)
flat-leaf parsley leaves, coarsely chopped (for marinade)
Flaky sea salt, to season

+14

Broiled Chicken Breast with Green Salad and Herbs

, 45 min + 30 min marinating, 22 ingredients, Serves 4

4 boneless skin-on chicken breasts, about 8 oz each
1 tablespoon grated ginger (for chicken marinade)
1 tablespoon grated garlic
2 tablespoons soy sauce
3 tablespoons roasted peanut oil (for chicken marinade)
1 teaspoon sesame oil (for chicken marinade)
2 tablespoons rice wine
½ teaspoon Chinese chile paste or ¼ teaspoon cayenne

+22

Grilled Sesame Chicken and Eggplant Salad

, 50 min, 30 ingredients, 4 to 6 servings

¼ cup / 60 ml extra-virgin olive oil
3 tablespoons / 45 ml red wine vinegar
1 garlic clove, minced
½ teaspoon dried oregano, more for sprinkling
¼ teaspoon Dijon mustard
¼ teaspoon sea salt
Freshly ground black pepper
1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick

+6

Greek Salad

, 15 min, 14 ingredients, Serves 4