Salad recipes, as prep tables

1 bunch curly kale, stemmed
1 teaspoon / 5 ml extra-virgin olive oil
Sea salt
5 cups / 750 ml chopped romaine lettuce
Healthy Caesar Dressing or Vegan Caesar Dressing (divided)
1 cup / 100 g homemade croutons
Shaved Parmesan cheese or vegan Parmesan
Roasted chickpeas (optional)

+1

loveandlemons.com

Kale Caesar Salad

30 min9 ingredientsServes 4 to 6

10 air-fried falafels, quartered
½ cup / 100 g quinoa
1 cup / 240 ml water
1 cup / 50 g lettuce leaves, chopped
1 cup / 120 g radish, diced
1 cup / 150 g cucumbers, diced
1 cup / 180 g tomato, diced
½ cup / 60 g red onion, finely diced

+8

plantbasedfolk.com

Falafel Salad With Tahini Dressing

30 min16 ingredientsServes 4

1 ½ cups / 300 g dried French green lentils
5 thyme sprigs
5 small rosemary sprigs
2 fresh bay leaves
¼ cup / 60 ml red wine vinegar
3 tablespoons / 45 ml extra-virgin olive oil, plus more to taste
1 tablespoon Dijon mustard
2 teaspoons honey

+9

cooking.nytimes.com

French Lentil Salad

35 min17 ingredientsMakes 9 cups

1 pack Young's Wholetail Scampi
2 anchovy fillets, drained & roughly chopped
1 garlic clove, chopped
3 tbsp light mayonnaise
1 tsp lemon juice
15 g parmesan, grated
3 tbsp / 45 ml water
1 cos lettuce, washed

+2

youngsseafood.co.uk

Wholetail Scampi Caesar Salad

10 ingredients2

1 cup / 200 g French green lentils or Black Beluga lentils
Kosher salt + freshly cracked black pepper
1 bay leaf
¼ cup / 56 g extra virgin olive oil
2 medium shallots, thinly sliced
5 cloves garlic, thinly sliced
½ cup / 70 g pine nuts
2 medium lemons, zested + 2 tablespoons juice

+5

rainbowplantlife.com

Mediterranean Lentil Salad

35 min13 ingredientsServes 4

2 Tbsp / 30 ml extra-virgin olive oil
1 red bell pepper, diced
8 oz / 225 g green beans, trimmed and cut into 1-inch pieces
1 cup / 160 g diced red onion
1/4 tsp kosher salt
1/4 tsp black pepper
2 (15-oz / 425-g) cans lentils, drained and rinsed (or 3 cups / 600 g cooked brown or green lentils)
1/4 cup / 60 ml extra-virgin olive oil

+8

dishingouthealth.com

Mediterranean Lentil Salad

25 min16 ingredientsServes 6

¼ cup / 60 g creamy peanut butter
2 tablespoons / 30 ml less-sodium soy sauce
2 tablespoons / 30 ml rice vinegar
1 (1-inch / 2.5 cm) piece fresh ginger, finely chopped
1 garlic clove, finely chopped
2 to 4 tablespoons / 30–60 ml warm water
12 to 14 ounces / 340–400 g green or Napa cabbage, thinly sliced
Salt

+5

cooking.nytimes.com

Chicken Salad Slaw With Peanuts and Nori

13 ingredients4 servings

1 cup / 200 g long-grain white rice
1½ cups / 360 ml water (for rice)
⅓ cup / 80 ml honey
⅓ cup / 80 ml hot sauce
1 teaspoon table salt (for glaze)
1 teaspoon garlic powder
⅛ teaspoon cayenne pepper (optional)
½ teaspoon cornstarch mixed with 1 teaspoon water

+6

americastestkitchen.com

Broiled Hot Honey Salmon with Cucumber Salad

50 min14 ingredientsServes 4

500 g medium carrots, differently coloured, with leafy tops
2 level teaspoons whole cumin seeds
1 or 2 small dried chillies
salt and pepper
2 cloves garlic, peeled
4 sprigs fresh thyme, leaves picked
extra virgin olive oil
red or white wine vinegar

+10

jamieoliver.com

Roast carrot & avocado salad

1 hr18 ingredientsServes 4

2 (12 oz / 340 g) cans chunk light tuna in water, drained
1 cup / 100 g celery, diced
¼ cup / 30 g walnuts, chopped
2 green onions, sliced
½ cup / 120 ml mayonnaise
1 Tbsp lemon juice
¼ tsp black pepper, freshly cracked
¼ tsp salt

budgetbytes.com

Classic Tuna Salad

8 ingredients4 (1 cup each)

3 tablespoons cashew or peanut butter
3 tablespoons water
¼ cup / 60 ml fresh lemon juice
3 tablespoons extra-virgin olive oil
2 tablespoons soy sauce or tamari
2 teaspoons honey
1 to 2 medium-hot green chiles (such as serrano or jalapeño), finely grated
1 garlic clove, finely grated

+6

cooking.nytimes.com

Spicy and Creamy Cashew Chicken Salad

14 ingredients4 servings

1 green chilli (finely chopped), optional
6 Iceberg lettuce leaves (finely chopped)
1 tomato / 80 g (small diced)
100 g cucumber (small diced)
½ red onion (chopped)
1 tablespoon fresh chopped coriander
2 tablespoons lemon juice
½ teaspoon salt

+24

jamesmartinchef.co.uk

Lamb Kebabs/Tikkis with Kachumber Salad and Wraps

32 ingredientsMakes 8–10 tikkis or 5–6 seekh kebabs; serves 3–4 with 10 wraps

1 lb / 450 g boneless, skinless chicken breasts
kosher salt and pepper
2 large eggs, lightly beaten
1 ½ cups / 150 g seasoned breadcrumbs mixed with ⅓ cup / 30 g finely grated parmesan cheese
5 to 6 tablespoons / 75–90 ml olive oil (for frying)
3 tablespoons / 45 ml olive oil (for dressing)
1 ½ tablespoons / 22 ml red wine vinegar
2 garlic cloves, minced

+6

howsweeteats.com

Strawberry Pistachio Salad with Crispy Chicken

45 min14 ingredientsServes 4

2 pitas, broken into bite-sized pieces
3 tablespoons extra virgin olive oil (for frying)
1 teaspoon sumac (for pita chips)
1 heart of romaine lettuce, chopped
1 English cucumber, halved, seeds scraped, chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions, white and green parts, chopped
5 radishes, stems removed, thinly sliced

+11

themediterraneandish.com

Fattoush Salad

19 ingredientsServes 6

3 (5 oz / 140 g) cans tuna in olive oil, well-drained
3 tablespoons finely diced celery
3 tablespoons finely diced bread and butter pickles
2 tablespoons finely diced red onion
2 tablespoons finely chopped flat-leaf parsley
3 tablespoons mashed avocado (from 1 large ripe avocado)
1 tablespoon lemon juice
1/3 cup / 80 ml mayo, plus more as needed

+4

chelseasmessyapron.com

Avocado Tuna Salad

12 ingredientsMakes 6 sandwiches

2 cups / 60 g baby spinach
½ pound / 250 g cherry tomatoes, halved
5 peaches, washed and quartered
½ pound / 250 g strawberries, quartered
½ cup / 75 g crumbled feta
2 tablespoons fresh chopped parsley
1 teaspoon sunflower seeds
2 tablespoons olive oil

+4

recipesfromapantry.com

Tomato Feta Salad

12 ingredientsServes 4

4 medium ripe tomatoes, cut into wedges
1 large cucumber, sliced into half-moons
1 small red onion, thinly sliced
1 medium green bell pepper, cut into rings
1/2 cup / 120 ml Kalamata olives, whole or pitted
200 g feta cheese, block
1/4 cup / 60 ml extra virgin olive oil
1 tsp dried oregano

+1

makeitmediterranean.com

Greek Salad (Traditional Horiatiki Recipe)

15 min9 ingredients4 servings

3 tomatoes, cut into wedges
1 medium red onion, sliced into rings
1 cucumber, sliced into thick half-moons
1 green pepper, sliced
16 black or green olives
1 tbsp red wine vinegar
1/4 cup / 60 ml extra virgin olive oil
1 tsp dried oregano

+2

mygreekdish.com

Traditional Greek Salad (Horiatiki)

10 ingredients6 portions

6 cucumbers, sliced into ½ inch pieces
1/3 cup / 40 g red onion, chopped
1/2 cup / 8 g cilantro, chopped
1/8 cup / 30 ml rice wine vinegar
1/4 cup / 60 ml water
1 tsp sesame oil
1 tbsp lime juice
1/2 tsp Swerve sugar substitute (optional)

+4

stylishcravings.com

Thai Cucumber Salad

12 ingredientsServes 6

1 English cucumber, sliced into 1/2 inch thick pieces
1 red bell pepper, diced
1 cup / 240 ml cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup / 120 ml pitted kalamata olives
6 oz / 170 g feta cheese, crumbled or cubed
1/2 cup / 120 ml olive oil
1/4 cup / 60 ml red wine vinegar

+6

thatlowcarblife.com

Greek Cucumber Salad

14 ingredients8 servings

0.34 kg / 12 oz boneless skinless chicken breasts
salt
black pepper
1 clove garlic, minced
2 tablespoons / 30 ml extra virgin olive oil (for croutons)
1 teaspoon Italian seasoning
3 slices whole grain bread, cut into bite-sized pieces
1 teaspoon dried thyme

+8

r.mealime.com

Poached Chicken Salad with Cranberries, Pistachios & Garlic Croutons

35 min16 ingredients2 servings

4 skin-on salmon fillets
1 tsp ground cumin
1 tsp smoked paprika
1 tsp ground coriander
Olive oil (for salmon)
Salt (for salmon)
Black pepper (for salmon)
1 garlic clove

+14

mob.co.uk

Crispy Spiced Salmon & Nutty Kale Salad

25 min22 ingredients4

30 g Parmesan
1 Knoblauchzehe (fürs Dressing)
0,5 Zitrone
2 EL Branntweinessig
40 ml HENSSLERS Gemüsebrühe
1 Sardellenfilet
1 Eigelb
1 Prise HENSSLERS Gewürzsalz (fürs Dressing)

+13

henssler.shop

Caesar Salad "Live on Tape"

Bis 15 Minuten21 ingredients

3 (8-oz) packages cream cheese, room temperature
2½ cups / 600 ml sour cream
1¼ cups / 250 g sugar
1 Tbsp vanilla extract
5 pounds / 2.3 kg seedless grapes (half red and half green)
½ cup / 60 g pecans, finely chopped
½ cup / 100 g brown sugar

plainchicken.com

Chicken Salad Chick Grape Salad

7 ingredientsServes 15