Tofu & beans recipes, as prep tables

2 à 3 cuillères à soupe de pâte de haricots noirs
500 g de poitrine de porc coupée en petits dés
4 gousses d'ail émincées
2 oignons coupés en petits tronçons
1 courgette coupée en petits dés
1 chou coupé en petits tronçons
2 à 3 cuillères à soupe de sucre
1 cuillère à soupe de gochugaru

+5

koreastore.fr

Jjajangmyeon (nouilles aux haricots noirs)

45 min13 ingredients4 portions

12 oz / 340 g extra firm tofu, drained and grated
½ tsp garlic powder
½ tsp paprika
1 tbsp olive oil
salt and pepper to taste
2 tbsp whole grain mustard
½ cup / 120 ml unsweetened vegan yogurt
2 tbsp hot sauce

+5

plantyou.com

Shredded Tofu Wrap

25 min13 ingredients4 wraps

4 vine ripened tomatoes, halved
2 heads garlic, tops sliced off
1 red onion, halved
1 red bell pepper, halved and cored
1 1/2 cups / 180 g cherry tomatoes
2 tbsp / 30 ml olive oil
1 1/2 cups / 270 g white kidney beans, canned, drained & rinsed
1 tbsp dried parsley

+4

plantyou.com

Hidden White Bean Tomato Soup

1 hr12 ingredientsServes 6

¼ cup / 60 ml unsweetened coconut milk
1 teaspoon lime zest
2 tablespoons / 30 ml lime juice
2 tablespoons sambal oelek
1 tablespoon dark brown sugar
¼ cup / 60 ml pure sesame oil
Fine sea salt (for dressing)
1 (12-ounce / 340 g) package extra-firm tofu, cut into 8 equal rectangles

+14

cooking.nytimes.com

Sesame Tofu With Coconut-Lime Dressing and Spinach

30 min22 ingredients4 servings

2 Tbsp coconut oil
1 medium yellow onion, finely diced (about 1 1/2 cups)
1 Tbsp freshly grated ginger
4 cloves garlic, minced
1 Tbsp garam masala
1 tsp ground coriander seed
1 tsp kashmiri chili powder (or 3/4 tsp sweet paprika and 1/4 tsp cayenne)
1/2 tsp salt and 1/2 tsp cumin

+3

liveeatlearn.com

30-Minute Indian Butter Chickpeas

30 min11 ingredients4 servings

½ small onion, finely diced
200 g / 7 oz tomatoes, diced
1 tbsp white wine vinegar
1 lime, zest only
salt and pepper
400 g tin Mexican-style bean mix or mixed beans in mild chilli sauce
200 g / 7 oz frozen sweetcorn, defrosted
8 tortilla wraps

+3

bbc.co.uk

Bean and Rice Burrito

11 ingredientsServes 4

2 onions, finely chopped
2 celery sticks, finely chopped
3 garlic cloves, crushed or grated
2 tsp ground cumin
½ tsp ground cinnamon
1 tbsp chipotle paste (approx. 20g / ¾oz)
30g / 1oz tomato purée
400g tin chopped tomatoes

+8

bbc.co.uk

Chipotle Pinto Bean Stew

1 hr 35 min (+ overnight soak if dried)16 ingredientsServes 4

3 floury potatoes (King Edward or Maris Piper), peeled, chopped
small handful frozen peas
knob of butter
2 spring onions, roughly chopped
25 ml / 1 fl oz milk
75 g / 3 oz mature cheddar, broken into chunks
pinch smoked paprika (for topping)
1 tbsp olive oil

+16

bbc.co.uk

Lentil Shepherd's Pie

1 hr 15 min24 ingredientsServes 4

2 ears fresh corn
1 cup chopped red onion
1 (15.5 oz / 440 g) can black beans
1 red bell pepper, diced (about 1 cup / 150 g)
½ cup / 15 g loosely packed fresh chopped cilantro, plus more for garnish if desired
2 tablespoons / 30 ml red wine vinegar
2 tablespoons / 30 ml fresh lime juice
2 tablespoons / 30 ml honey

+8

onceuponachef.com

Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

1 hr 20 min + chilling16 ingredientsServes 6 as a side dish

2 large onions, halved and thinly sliced
3 tablespoons / 45 ml olive oil (for caramelizing onions)
Salt and freshly cracked black pepper to taste
1 cup / 200 g green lentils
1 cup / 170 g bulgur wheat
1 bay leaf
3 cups / 720 ml water or stock
2 tablespoons / 30 ml olive oil (for the pilaf)

+3

dimitrasdishes.com

Mujadara: Bulgur & Lentils

11 ingredients

4 tbsp / 60 ml extra virgin olive oil
3 tbsp / 30 g flaked almonds
2 tbsp / 15 g sumac
1 red onion, cut into 8 wedges
1 large head broccoli or 2 small (about 450 g / 1 lb), stalks trimmed and roughly peeled
1 × 600 g jar chickpeas, drained
salt and freshly ground black pepper

bbc.co.uk

Blitzed broccoli and chickpea salad base

15 min7 ingredientsServes 4–6

1 1/4 pounds / 570 g sweet potatoes (2 small-to-medium)
1 can (15 ounces / 425 g) black beans, rinsed and drained
4 ounces / 115 g grated Monterey Jack cheese
2 ounces / 55 g crumbled feta cheese
2 small cans (4 ounces / 115 g each) diced green chiles
1 medium jalapeño, seeded and minced
2 cloves garlic, pressed or minced
2 tablespoons lime juice

+13

cookieandkate.com

Vegetarian Black Bean Sweet Potato Enchiladas

1 hr 15 min21 ingredients5 servings

1 (15 oz / 425 g) block extra-firm tofu
1 lb / 450 g butternut squash, 1-inch cubes
Salt
7 tablespoons / 105 ml extra-virgin olive oil, divided
1 lb / 450 g brussels sprouts
½ cup / 120 ml apple cider vinegar
2 to 4 tablespoons gochujang
1 teaspoon gochugaru or crushed red pepper, plus more to taste

+5

cooking.nytimes.com

Gochujang Tofu, Squash and Brussels Sprouts Bowls

40 min13 ingredients2 to 4 servings

2-3 Tbsp lemon juice (freshly squeezed)
2 Tbsp olive oil (for dressing)
1-1 ½ Tbsp maple syrup
1/2 tsp Dijon mustard
1 pinch each sea salt and black pepper (for dressing)
4 cups loosely packed chopped kale (about 100 g)
1/4 cup chopped sun-dried tomatoes (or kalamata olives)
1 ½ cups cooked quinoa

+8

minimalistbaker.com

Lemony Quinoa Kale Salad with Crispy Chickpeas

45 min16 ingredients3 entrée servings (or 6 as a side)

8 cups / 1.9 L water
2 teaspoons / 12 g table or sea salt
1 tablespoon neutral oil
1 cup / 65 g finely diced shiitake mushrooms
3 to 4 teaspoons Sichuan peppercorn
1 teaspoon / 12 g cornstarch or tapioca starch
1/2 cup / 118 ml water
2 tablespoons neutral oil

+8

healthynibblesandbits.com

Vegan Mapo Tofu

30 min16 ingredientsServes 4

2 tablespoons / 30 ml olive oil
1 large onion, chopped
2 celery stalks, diced
1 large or 2 regular carrots, diced
Salt and freshly ground black pepper or red pepper flakes
2 large garlic cloves, minced
1/4 cup / 60 ml dry white or red wine (optional)
4 ounces / 115 grams curly kale leaves, chopped or torn

+6

smittenkitchen.com

Pizza Beans / Tomato and Gigante Bean Bake

50 min14 ingredients8

1 packed cup cilantro leaves and tender stems
1 packed cup parsley leaves and tender stems
1 serrano chile, roughly chopped (seeds removed if desired)
2 garlic cloves
1 ½ teaspoons sweet paprika
1 teaspoon ground cumin
⅓ cup / 80 ml lemon juice (from 2 lemons)
⅓ cup / 80 ml extra-virgin olive oil

+4

cooking.nytimes.com

Chermoula Bean Salad

12 ingredients4 servings

16 oz / 450 g super firm tofu (vacuum-packed)
2 tablespoons tamari (low-sodium preferred)
2 teaspoons apple cider vinegar
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 cup / 30 g cornstarch
3 tablespoons nutritional yeast
oil spray (avocado oil or neutral)

cadryskitchen.com

Crispy Air Fryer Tofu Nuggets (Popcorn Tofu)

25 min8 ingredients4 people

2 tbsp olive oil
1 large onion, finely diced
3 cloves garlic, minced
2 tsp ginger paste
1 tsp salt
1 tsp paprika
1 tsp ground cumin
½ tsp ground coriander

+10

supergoldenbakes.com

Sweet Potato Soup with Red Lentils and Chickpeas

35 min18 ingredientsServes 6

1 ½ cups / 300 g dried large white lima beans, or 2 (15-ounce / 425 g) cans white lima beans or butter beans
1 small yellow onion, halved
3 garlic cloves, smashed
3 small sprigs rosemary
½ teaspoon crushed red pepper
2 bay leaves
2 tablespoons olive oil (for the beans)
2 teaspoons kosher salt (such as Diamond Crystal), plus more as needed

+12

cooking.nytimes.com

Creamy Orzo, Butter Beans and Greens

1 hr 30 min to 2 hrs 30 min20 ingredients4 servings

1 tablespoon / 15 ml neutral oil
2 poblano chiles, seeds and stem removed, coarsely chopped
Salt and pepper
2 (15-ounce / 425 g) cans pinto beans, rinsed
1 (16-ounce / 475 ml) jar salsa verde
¼ cup / 15 g cilantro stems, finely chopped
1 ½ cups / 6 oz grated Monterey Jack cheese
¼ cup / 15 g cilantro leaves

+1

cooking.nytimes.com

Cheesy Green Chile Bean Bake

15 min9 ingredients4 servings

10 air-fried falafels, quartered
½ cup / 100 g quinoa
1 cup / 240 ml water
1 cup / 50 g lettuce leaves, chopped
1 cup / 120 g radish, diced
1 cup / 150 g cucumbers, diced
1 cup / 180 g tomato, diced
½ cup / 60 g red onion, finely diced

+8

plantbasedfolk.com

Falafel Salad With Tahini Dressing

30 min16 ingredientsServes 4

40 g Rosine
1 weiße Zwiebel
2 El Öl
2 Tl Currypulver
200 g Möhre
400 g Broccoli
1 Dose Kichererbse
200 ml Kokosmilch

+1

essen-und-trinken.de

Kichererbsencurry

30 min9 ingredients

1 ½ cups / 300 g dried French green lentils
5 thyme sprigs
5 small rosemary sprigs
2 fresh bay leaves
¼ cup / 60 ml red wine vinegar
3 tablespoons / 45 ml extra-virgin olive oil, plus more to taste
1 tablespoon Dijon mustard
2 teaspoons honey

+9

cooking.nytimes.com

French Lentil Salad

35 min17 ingredientsMakes 9 cups