Chickpea Spinach Curry (Chana Palak Masala)
35 min
A fragrant Indian curry of chickpeas and spinach in a spiced tomato sauce, finished with garam masala and lemon.
| prepChop onion finely | |||||||
| prepCrush garlic cloves | |||||||
| prepGrate ginger finely | |||||||
| 3 tablespoons sunflower or canola oil | Heat oil, sauté onion until golden | Add garlic & ginger, cook 1–2 min | Toast spices 2 min, stirring often | Add tomatoes, chickpeas & stock; simmer 10 min | Add salt, sugar & spinach; simmer 5 min | Stir in garam masala, lemon juice & coconut milk | Sprinkle cilantro & serve hot |
| 1 large onion, finely chopped | |||||||
| 4 cloves garlic, crushed | |||||||
| 1 inch ginger, finely grated | |||||||
| 1 tablespoon ground coriander | |||||||
| 1/2 tablespoon ground turmeric | |||||||
| 1/2 tablespoon ground cumin | |||||||
| 1/4–1/2 teaspoon cayenne pepper or chili flakes | |||||||
| 400 g crushed tomatoes | |||||||
| 400 g cooked chickpeas | |||||||
| 120 ml vegetable stock | |||||||
| 100 g frozen chopped spinach | |||||||
| 1/2–1 teaspoon salt | |||||||
| 1 teaspoon sugar | |||||||
| 1 teaspoon garam masala | |||||||
| 1 tablespoon lemon juice | |||||||
| 1/4–1/2 cup / 50–100 ml full-fat coconut milk (optional) | |||||||
| 1 tablespoon chopped fresh cilantro leaves | |||||||
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