Marry Me White Bean Soup
30 minServes 3
A one-pan vegan take on Marry Me chicken: white beans and greens in a creamy cashew-tofu, sun-dried tomato broth.
| 35 g raw cashews (soaked in hot water 15 min) | Blend cream, rest 5 min, blend again | Add beans & cream, rinse blender into pan | Add salt, boil, simmer 6-8 min | Fold in greens & lemon, simmer 1 min | Top with Parmesan, flakes & herbs | |||
| 2 tablespoons hemp seeds | ||||||||
| 85 g firm tofu | ||||||||
| 2 tablespoons nutritional yeast | ||||||||
| 240 ml water or vegetable stock (for the cream) | ||||||||
| 2 teaspoons olive oil | Warm oil, add garlic & spices | Add tomato paste & sun-dried tomatoes | Add onion & salt, cook 7-8 min | Add bell pepper halfway through | ||||
| 4 cloves garlic, minced | ||||||||
| 1/2 teaspoon dried oregano | ||||||||
| 1/2 to 1 teaspoon Italian herbs | ||||||||
| 1/2 teaspoon red pepper flakes | ||||||||
| 1 teaspoon smoked paprika | ||||||||
| 1 1/2 tablespoons tomato paste | ||||||||
| 40 g chopped sun-dried tomatoes | ||||||||
| 160 g chopped red or white onion (or 3 shallots) | ||||||||
| 1/4 teaspoon salt (for the onion) | ||||||||
| 75 g chopped red bell pepper | ||||||||
| 425 g can white beans | ||||||||
| 240 ml water or stock (to rinse blender) | ||||||||
| 1/4 teaspoon salt (added with the rinse water) | ||||||||
| 2 to 3 cups / 60-90 g chopped baby greens (kale, spinach or mix) | ||||||||
| 1 tablespoon lemon juice | ||||||||
| vegan Parmesan | ||||||||
| additional red pepper flakes | ||||||||
| fresh herbs (basil or parsley) |
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