Saucy Italian Veggie-Chickpea Skillet with Basil & Garlic Toast
30 min4 servings
A hearty one-skillet Italian vegetable and chickpea braise with tomato sauce, finished with garlicky basil toast.
| prepPreheat oven to broil on high; position rack under broiler | |||||
| 2 red bell peppers, medium diced | Wash and dry produce; drain and rinse beans | Heat skillet over medium; add oil, vegetables, garlic & spices | Add mushrooms, zucchini & chickpeas; cook 5 min until softened | Add tomato sauce & vinegar; stir and heat through, 3 min | Slice basil; grate Parmesan; divide skillet into bowls |
| 1 medium yellow onion, medium diced | |||||
| 6 cloves garlic, minced | |||||
| 30 ml extra virgin olive oil (for skillet) | |||||
| 1 tsp Italian seasoning | |||||
| salt and black pepper to taste | |||||
| 0.45 kg white mushrooms, thinly sliced | |||||
| 2 medium zucchini squash, trimmed, halved lengthwise, thinly sliced crosswise | |||||
| 2 (398 ml) cans garbanzo beans, drained and rinsed | |||||
| 2 (213 ml) cans tomato sauce | |||||
| 15 ml white wine vinegar | |||||
| 2 cloves garlic, minced (for toast) | Whisk garlic, oil & spices for toast | Spread garlic oil on bread; broil 1–2 min until toasted | |||
| 30 ml extra virgin olive oil (for toast) | |||||
| Italian seasoning (for toast) | |||||
| 6 slices whole grain bread | |||||
| 1 small pkg fresh basil leaves, thinly sliced into ribbons | |||||
| 57 g Parmesan cheese, finely grated | |||||
| crushed red pepper (optional) | |||||
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