Tofu & beans recipes, as prep tables

1 tablespoon olive oil
1 large yellow onion, chopped small
5 cloves garlic, minced
1 tablespoon fresh ginger, peeled and grated
1 tablespoon garam masala
1 teaspoon ground turmeric
1/2 teaspoon red pepper chili flakes
1 1/2 cups / 300 g dried red lentils

+8

noracooks.com

Quick & Easy Red Lentil Dahl

30 min16 ingredients8 servings

1 cup / 240 g chickpea flour
1 tsp salt
1/4 tsp ground turmeric (optional)
1 1/2 cups / 360 ml water (for slurry)
1 1/2 cups / 360 ml water (for boiling)
neutral flavoured oil such as canola or safflower

ohmyveggies.com

Burmese Chickpea Tofu

1 hr 20 min6 ingredients6 servings

70 g / ¾ cup rolled oats
1 tsp baking powder
240 g / 15 oz canned chickpeas, rinsed, drained and patted dry
1 ripe banana
2 tsp vanilla extract
6 Medjool dates, soft
55 g / ½ cup frozen raspberries
30 g / ¼ cup frozen blueberries

healthylittlefoodies.com

Chickpea Cookies

30 min8 ingredientsMakes 17 cookies

¼ cup / 60 ml light soy sauce
1 tablespoon toasted sesame oil
2 tablespoons light brown sugar
1 teaspoon cornstarch (for sauce)
1 (14-ounce / 400 g) block firm tofu, drained and cut into 1-inch cubes
¼ cup / 30 g cornstarch (for coating)
2 tablespoons / 30 ml vegetable oil (for tofu)
2 medium broccoli crowns, cut into florets

+7

cooking.nytimes.com

Tofu and Broccoli

30 min15 ingredients2 to 4 servings

3 cups / 710 ml cooked black beans, drained and rinsed
1/3 cup / 80 ml grated yellow onion (about 1/2 medium)
2 garlic cloves, minced
2 chipotle peppers from a can, diced
2 tablespoons / 30 ml adobo sauce
1 tablespoon / 15 ml tamari
1 tablespoon / 15 ml balsamic vinegar
1 teaspoon ground cumin

+5

loveandlemons.com

Easy Black Bean Burger Recipe

22 min13 ingredientsMakes 6 burgers

1 15-oz / 425 g can chickpeas, drained and patted dry
¼ medium white onion
1 Tbsp flour
½ tsp garlic powder
½ tsp each salt and smoked paprika
2 Tbsp / 30 ml olive oil
2 tortilla wraps
2 handfuls chopped romaine

+2

liveeatlearn.com

Smashed Chickpea Caesar Wraps

25 min10 ingredientsMakes 2 wraps

150 g rote Linsen
1 Zwiebel
1 Knoblauchzehe
1 Stange Lauch
1 kleine Karotte
4 Esslöffel Mehl
Salz
Pfeffer

+6

veganheaven.de

Linsenbratlinge

14 ingredients8 Bratlinge

1 block silken tofu, extra firm
2 tbsp / 15 g powdered sugar, sifted
2 tbsp / 30 ml fresh lemon juice

carolsvegankitchen.com

Silken Tofu Yogurt

3 ingredients

500 g silken tofu
80 g dark chocolate (melted)
1 tablespoon unsweetened cocoa powder
2 tablespoons sugar or maple syrup
1 pinch of salt

carlocao.com

Vegan Tofu Chocolate Pudding

2 hrs 3 min5 ingredients4

5 oz / 140 g vegan dark chocolate or semisweet vegan chocolate chips, roughly chopped
16 oz / 455 g silken tofu
3 tablespoons cocoa powder
4 tablespoons / 60 ml maple syrup or agave syrup
A pinch salt

thefullhelping.com

Silken Tofu Chocolate Pudding (No Cook)

4 hrs (mostly chilling)5 ingredients6 servings

1/2 tbsp oil
1/2 medium onion, finely diced
2 cloves garlic, minced
160 g / 2 cups mushrooms, diced small
400 g tin kidney beans, drained (240 g / 1 1/4 cups drained)
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp ground coriander

+8

easycheesyvegetarian.com

Mushroom and Kidney Bean Koftas with Herby Pesto

1 hr 15 min16 ingredients2

1 Tbsp vegetable oil
2 tsp coriander seeds
2 tsp brown mustard seeds
1 large onion
6 garlic cloves, minced
2 Tbsp tomato paste
2 tsp grated fresh ginger
½ Tbsp curry powder

+8

pickuplimes.com

Creamy Tomato Chickpea Curry

25 min16 ingredients4 servings

2 tablespoons / 30 ml rapeseed oil (for the dal)
3 fat garlic cloves, peeled and minced
2.5 cm piece fresh ginger, peeled and grated
250 g vine tomatoes (about 3 medium), chopped
300 g mung dal
turmeric
1 tsp chilli flakes
4 fresh curry leaves

+7

theguardian.com

Maham's dal

50 min15 ingredientsServes 4

2 1/4 cups / 280 g vital wheat gluten
1 cup / 240 ml water
1/4 cup plus 1 Tbsp / 75 ml soy sauce or tamari (for seitan)
1 tsp liquid smoke
5–6 cloves garlic, finely minced
2 Tbsp / 30 ml rice vinegar (for seitan)
1/4 cup / 60 ml maple syrup (for seitan)
2 tsp toasted sesame oil (for seitan)

+7

myquietkitchen.com

Teriyaki Seitan Jerky

2 hrs 15 min15 ingredientsMakes 8 servings

1 container firm tofu
1/3 cup / 80 g cornstarch (potato starch will also work)
3/4 teaspoon salt
1/4 cup / 60 ml neutral oil (or enough to fill a fryer)

thehiddenveggies.com

Crispy Fried Tofu

20 min4 ingredientsServes 4

2 1/2 cups / 600 g diced plum tomatoes
1/4 tsp salt
1 can (15 oz / 425 g) cannellini beans, rinsed and drained
1/4 cup / 40 g finely chopped onion
1/4 cup / 10 g minced fresh basil or 1 1/4 tsp dried basil
2 tbsp / 30 ml lemon juice
2 tbsp / 8 g minced fresh parsley
1 garlic clove, minced

+3

tasteofhome.com

White Bean Tomato Salad

1 hr 5 min11 ingredients4 servings

1 cup / 200 g split yellow lentils (moong dal)
1 to 2 tablespoons unrefined coconut oil (or neutral oil)
1 medium yellow onion, diced
4 cloves garlic, finely chopped
1 inch / 2.5 cm piece fresh ginger, grated or minced (about 1 tablespoon)
1 serrano pepper, finely chopped
1 teaspoon Madras curry powder
1 teaspoon garam masala

+15

rainbowplantlife.com

Restaurant-Style Dal Tadka

1 hr 15 min23 ingredientsServes 4

2 (15 oz / 425 g) cans black beans, drained and washed
1 Tbsp tomato paste
2 Tbsp soy sauce
2 Tbsp vegan mayo
1/2 cup / 120 g instant potato flakes (or bread crumbs, oat flour)
2 Tbsp cornstarch
2 tsp onion powder
2 tsp garlic powder

+12

theeburgerdude.com

Black Bean Smash Tacos

20 ingredientsMakes 12 tacos

2 Tbsp soy sauce
2 tsp white vinegar
1 Tbsp water (more as needed)
2 Tbsp nutritional yeast
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1 tsp dried parsley

+8

theeburgerdude.com

BBQ Tofu Sandwich

25 min16 ingredientsMakes 4 sandwiches

600 g Cannellini-Bohnen
3 El Olivenöl (für das Püree)
0,5 Zitrone, Abrieb und Saft
1 El Zatar
1 El Tahin
Salz und Pfeffer
2 Zehen Knoblauch, in Scheiben
3 El Olivenöl (für die Tomaten)

+6

schrotundkorn.de

Bohnenpüree: Cremig & mediterran

14 ingredients

1 tsp rapeseed oil
½ tsp sea salt flakes
1 white onion, finely chopped
1 small carrot, peeled and diced
½ stick of celery, diced
½ de-seeded red pepper, diced
2 medium tomatoes, roughly chopped
1 can chickpeas, washed and drained

+7

corriesrabbitfood.com

Butterbean & chickpea soup with pesto broth

50 min15 ingredientsServes 4

1 1/2 Tbsp olive oil
1 onion, diced
1 stalk celery, diced
2 carrots, diced
2 garlic cloves, minced
1 cup / 200 g dry green lentils, rinsed
4 cups / 950 ml vegetable broth
3 tsp cumin

+4

ethnicspoon.com

Middle Eastern Lentil Soup

1 hr 15 min12 ingredients8 servings

2 tablespoons oil from the sun-dried tomato jar
1 small red onion, diced
8 sun-dried tomatoes in oil, finely diced
2 cloves garlic, minced
2 tablespoons tomato paste
2 teaspoons smoked paprika
2 teaspoons Italian seasoning
1 teaspoon cayenne chili pepper

+8

bytheforkful.com

Marry Me Lentils

30 min16 ingredients3 portions

2 à 3 cuillères à soupe de pâte de haricots noirs
500 g de poitrine de porc coupée en petits dés
4 gousses d'ail émincées
2 oignons coupés en petits tronçons
1 courgette coupée en petits dés
1 chou coupé en petits tronçons
2 à 3 cuillères à soupe de sucre
1 cuillère à soupe de gochugaru

+5

koreastore.fr

Jjajangmyeon (nouilles aux haricots noirs)

45 min13 ingredients4 portions