Quick recipes, as prep tables

45 g / 3 tbsp self-raising flour
30 g / 2 tbsp caster sugar
15 g / 1 tbsp cocoa powder
1 tbsp sunflower oil
4 tbsp / 120 ml whole milk (or almond milk)
Chocolate chunks (white and milk chocolate)

janespatisserie.com

Chocolate Mug Cake

2 min6 ingredientsMakes 1 mug cake

¼ cup / 60 ml light soy sauce
1 tablespoon toasted sesame oil
2 tablespoons light brown sugar
1 teaspoon cornstarch (for sauce)
1 (14-ounce / 400 g) block firm tofu, drained and cut into 1-inch cubes
¼ cup / 30 g cornstarch (for coating)
2 tablespoons / 30 ml vegetable oil (for tofu)
2 medium broccoli crowns, cut into florets

+7

cooking.nytimes.com

Tofu and Broccoli

30 min15 ingredients2 to 4 servings

12 oz / 340 g boneless skinless chicken breast or thighs, thinly sliced
2 tablespoons water
1 teaspoon soy sauce
½ teaspoon sesame oil
2 teaspoons cornstarch
2 tablespoons vegetable oil (for searing chicken)
1 pound / 450 g string beans, ends trimmed and cut in half
3 cloves garlic, sliced

+9

thewoksoflife.com

String Bean Chicken

30 min17 ingredientsServes 4

3 cucharadas aceite
2 pechugas de pollo
1 limón
1/4 cucharadita sal
1 pizca pimienta

comoquiero.net

Pollo a la plancha

20 min5 ingredients

1 brócoli, cortado en pequeñas porciones
1/2 coliflor, cortada en pequeñas porciones
4 cdtas aceite de oliva
1/2 limón, jugo
1/4 cdta pimienta
1/2 cdta sal
1/2 cdta cebolla deshidratada
1/2 cdta ajo en polvo

+2

comoquiero.net

Brócoli con parmesano air fryer

10 min10 ingredients6 porciones

2 dientes de ajo
perejil fresco
1/2 limón, exprimido
2 cucharadas / 30 ml aceite de oliva virgen extra
2 lomos de merluza pequeños
sal

hogarmania.com

Merluza en freidora de aire

20 min6 ingredients2

600 g pechugas de pollo
1 taza / 240 ml harina
1 cucharilla ajo en polvo
2 cucharillas sal
1 cucharilla pimienta negra
3 huevos grandes
pan rallado

recetasfaciles.com.es

Nuggets de pollo en Air Fryer

20 min7 ingredients

3 cups / 710 ml cooked black beans, drained and rinsed
1/3 cup / 80 ml grated yellow onion (about 1/2 medium)
2 garlic cloves, minced
2 chipotle peppers from a can, diced
2 tablespoons / 30 ml adobo sauce
1 tablespoon / 15 ml tamari
1 tablespoon / 15 ml balsamic vinegar
1 teaspoon ground cumin

+5

loveandlemons.com

Easy Black Bean Burger Recipe

22 min13 ingredientsMakes 6 burgers

2 boneless chicken thighs, skin on
Salt and pepper, to taste
1 tbsp / 8 g cornstarch
3 tbsp / 45 g butter
5 cloves garlic, minced
2 tbsp / 30 ml soy sauce
2 tbsp / 30 ml mirin
2 tbsp / 30 ml honey

+6

cookingwithgenius.com

Honey Lemon Garlic Chicken

20 min14 ingredients2

1 15-oz / 425 g can chickpeas, drained and patted dry
¼ medium white onion
1 Tbsp flour
½ tsp garlic powder
½ tsp each salt and smoked paprika
2 Tbsp / 30 ml olive oil
2 tortilla wraps
2 handfuls chopped romaine

+2

liveeatlearn.com

Smashed Chickpea Caesar Wraps

25 min10 ingredientsMakes 2 wraps

1 cup / 200 g quinoa
3 cups / 480 g fresh or frozen corn kernels
Salt
1 garlic clove, finely grated
Zest of 1 lemon, finely grated
¼ cup / 60 ml fresh lemon juice
¼ cup / 60 ml extra-virgin olive oil
1 cup / 120 g toasted walnuts or almonds, coarsely chopped

+3

cooking.nytimes.com

Quinoa Salad With Corn and Basil

30 min11 ingredients6 servings

2 Teelöffel Kokosöl
1 Zwiebel, fein gehackt
2 Knoblauchzehen, fein gehackt
1 Stück Ingwer (circa 2 cm), fein gehackt
1 Teelöffel Kurkuma
2 Teelöffel Curry
1 Teelöffel Kreuzkümmel
2 Teelöffel Garam Masala

+13

veganheaven.de

Biryani

30 min21 ingredients4 Portionen

250 g steak, cut into 3 cm cubes
1/2 tablespoon soy sauce
1 teaspoon oyster sauce
1/2 tablespoon rice wine
1 teaspoon black pepper powder (more or less to your liking)
1 tablespoon corn starch
2 tablespoons oil (more or less to your liking)
1/2 cup / 120 ml bell pepper, chopped

+2

cookingwithlei.com

Chinese Steak Bites with Black Pepper Sauce

15 min10 ingredientsServes 2

1 lb firm, ripe peaches
About ½ cup / 120 ml bourbon
1 tbsp / 15 g unsalted butter
⅓ cup / 100 g peach preserves
¼ tsp ground cinnamon
Pinch kosher salt
24 square wonton wrappers
Canola oil (about 2 inches in pot)

+1

gardenandgun.com

Tipsy Peach Hand Pies

4 days 30 min (mostly infusing)9 ingredientsMakes about 24 hand pies

2 cups / 475 ml shredded cabbage
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 cup / 15 g chopped green onions (optional)
1 lb / 450 g ground chicken
1/4 cup / 60 ml teriyaki sauce

+6

pinchofyum.com

Chicken Teriyaki Burgers with Sesame Slaw

25 min14 ingredients4 burgers

1 tbsp coconut oil
1 yellow onion, chopped
2 red bell peppers, chopped
1 large carrot, cut into thin 2"-long pieces
2 cloves garlic, minced
1 tbsp curry powder
1/2 tsp cayenne pepper
Kosher salt to taste

+6

delish.com

Creamy Chicken Ramen Soup

20 min14 ingredients4 servings

1 pound / 450 g okra
Salt to taste
2 tablespoons / 30 ml extra virgin olive oil
Fresh thyme leaves to taste (optional)
Freshly ground pepper to taste

cooking.nytimes.com

Roasted Okra

25 min5 ingredients4 servings

3 × 5 oz / 425 g cans skinless, boneless pink salmon, drained
¼ cup / 30 g onion, finely diced
¼ tsp salt
¼ tsp freshly cracked black pepper
1 large egg, lightly beaten
5 Tbsp / 40 g plain breadcrumbs
1 Tbsp / 15 ml lemon juice
⅓ cup / 80 ml cooking oil

budgetbytes.com

Salmon Patties

25 min8 ingredientsMakes 6–7 patties

150 g mixed bean sprouts
2.5 cups / 600 ml water (for pressure cooking)
2 tablespoons / 30 ml oil
½ teaspoon cumin seeds
1 medium onion, chopped (⅓ cup / 80 g)
½ inch / 1 cm ginger + 3 to 4 garlic cloves, crushed to paste (or 1 teaspoon ginger-garlic paste)
1 medium tomato, diced (⅓ cup / 80 g)
1 or 2 green chilies, chopped

+7

vegrecipesofindia.com

Sprouts Curry

30 min15 ingredientsServes 3

2 corn tortillas, sliced into strips
Extra-virgin olive oil, for drizzling (for tortilla strips)
1 tablespoon extra-virgin olive oil (for taco meat)
8 oz / 225 g shiitake mushrooms, stemmed and diced
1 cup / 115 g crushed walnuts
1 tablespoon tamari
1 teaspoon chili powder or taco seasoning
½ teaspoon balsamic vinegar

+11

loveandlemons.com

Healthy Taco Salad

25 min19 ingredientsServes 3

2 tbsp / 30 ml neutral oil
1/2 onion, finely chopped
2 garlic cloves, minced
120 g / 4 oz bacon, chopped (optional, or use ham)
1–1 1/2 cups / 150–225 g diced vegetables, frozen or fresh
2 cups / 400 g packed cooked day-old white rice, chilled or frozen & thawed
1 tbsp / 15 ml Chinese cooking wine (or Mirin, cooking sake, or dry sherry)
1 tbsp / 15 ml oyster sauce

+5

recipetineats.com

Fried Rice

15 min13 ingredients2–3 people

2 medium-large ripe bananas, mashed (1 cup)
⅓ cup / 80 ml pure maple syrup
⅓ cup / 80 ml melted butter
1 egg
1 teaspoon pure vanilla extract
1 cup / 125 g all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon

+2

therealfooddietitians.com

Mini Banana Muffins

30 min10 ingredientsMakes 24 mini muffins

1/2 cup / 120 ml plain yoghurt (full fat)
1 tbsp lemon juice
1 tsp turmeric powder
2 tsp garam masala
1/2 tsp chilli powder or cayenne pepper powder
1 tsp ground cumin
1 tbsp ginger, freshly grated
2 cloves garlic, crushed

+9

recipetineats.com

Butter Chicken

30 min + overnight marinade17 ingredientsServes 3–4

1 Tbsp vegetable oil
2 tsp coriander seeds
2 tsp brown mustard seeds
1 large onion
6 garlic cloves, minced
2 Tbsp tomato paste
2 tsp grated fresh ginger
½ Tbsp curry powder

+8

pickuplimes.com

Creamy Tomato Chickpea Curry

25 min16 ingredients4 servings