Soup recipes, as prep tables

1 tbsp olive oil
1/2 white onion, diced
1–2 garlic cloves, minced
4 cups broccoli florets, diced
2 cups asparagus, trimmed and diced
1/2 zucchini, diced
1 bay leaf
1 tsp dried thyme

+4

Asparagus Broccoli Soup

, 12 ingredients, 3 servings

4 skinless chicken thigh fillets
60g (½ cup) plain flour
100g (2 cups) panko breadcrumbs
1 tbsp curry powder
220g (1 cup) Kewpie mayonnaise
vegetable oil, to shallow fry
1 litre chicken stock
800g udon noodles

+5

Curry Schnitzel Udon

, 13 ingredients, Serves 4

1-2 teaspoons olive oil
1 cup / 240 ml diced celery
1 cup / 240 ml diced carrots
1 cup / 240 ml diced yellow or white onion
1 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
8 cups / 2 L chicken broth

+11

Chicken and Vegetable Dumpling Soup

, 19 ingredients, 8 servings

2 Tbsp / 30 ml oil
1 small onion, diced
2" piece of ginger, grated
1 tsp / 5 g cumin
4 cloves garlic, minced
3 Tbsp / 45 g tomato paste
30 oz / 878 g cooked white beans
2 Tbsp / 30 g curry powder

+8

White Bean & Tomato Curry

, 16 ingredients, Serves 4

2 tbsp / 30 ml olive oil
1 yellow onion, finely diced
1–2 carrots, finely diced
1 peeled potato, finely diced
1 cup / 200 g red lentils
6 cups / 1.4 L water
2 chicken or vegetable stock cubes
1 tbsp dried mint

+8

Middle Eastern Lentil Soup

, 16 ingredients, Serves 4

2 tbs / 30 ml coconut oil
1 tsp black mustard seeds
1 tsp fennel seeds
10 curry leaves
2 red onions, sliced
1 tsp salt
2 green chillies, chopped
4 garlic cloves, crushed

+10

Nadan Beef Curry Kerala Style

, 18 ingredients, Serves 6

½ kg fish, cut into pieces
1 tbsp lemon juice
1 tsp turmeric powder
1 tsp pepper powder
Salt, as required
½ inch / 1 cm ginger piece, finely minced
2 garlic cloves, finely chopped
3–4 green chilies, slit

+9

Fish Molly / Molee / Kerala Style Fish Stew

, 17 ingredients, Yield: 5

1 tablespoon / 15 ml olive oil
1 medium yellow onion, finely chopped
5 cloves garlic, minced
1/2 cup / 85 g sun-dried tomatoes, chopped or sliced
1 teaspoon dried oregano
1 teaspoon red chili flakes
1 teaspoon salt, plus more to taste
1/2 teaspoon ground black pepper

+9

Marry Me Gnocchi Soup (Vegan)

, 17 ingredients, 8 servings

1 lb / 450 g ground beef, browned
1/2 onion, diced
1 red bell pepper, diced
1 can (14.5 oz / 411 g) petite diced tomatoes
1 can (28 oz / 794 g) crushed tomatoes
1 tsp minced garlic
1 tbsp Italian seasoning
4 cups / 960 ml beef broth

+4

Easy Crock pot Lasagna Soup Recipe

, 12 ingredients, Yield: 6

1/4 cup / 60 ml neutral oil
1 medium yellow onion, very finely chopped
1 tsp cumin seeds
1 small dried bay leaf
1-inch piece cinnamon stick
8 black peppercorns (optional)
1 small black cardamom (optional)
4-5 garlic cloves, crushed or finely chopped

+18

Rajma Masala - Red Kidney Beans Curry

, 26 ingredients, Serves 4

2 celery sticks, thickly sliced
1 onion, chopped
2 large carrots, halved lengthways then very chunkily sliced
5 bay leaves
1 thyme sprig, whole
1 tbsp vegetable oil
1 tbsp butter
2 tbsp plain flour

+5

Beef stew

, 13 ingredients

14 oz / 400 g halloumi cheese, sliced into 1/2-inch strips
1 tablespoon olive oil
1/2 teaspoon smoked paprika
1/4 teaspoon ground black pepper
1/2 cup / 120 ml plain Greek yogurt
3 tablespoons sweet chili sauce
1 tablespoon fresh lime juice
1 small garlic clove, finely grated

+8

Sweet Chili Halloumi Wraps

, 16 ingredients, Yield: 20

2 tablespoons / 30 ml cooking oil
1 small onion, sliced
3 cloves garlic, minced
2 small Yukon Gold potatoes, cut into large cubes
2 carrots, sliced
2 cups / 200 g cauliflower florets
1 cup / 150 g green beans, cut into 1-inch pieces
1 1/2 cups / 225 g baby corn, cut into 3/4 inch pieces

+10

Vegetarian Thai Yellow Curry

, 18 ingredients, 6 servings

1 1/2 tbsp / 22 ml oil
1 tsp cumin seeds
2 onions, sliced
6 garlic cloves
1 inch / 2.5 cm ginger, chopped
1/2 tsp black peppercorns
10 to 12 strands coriander leaves
10 to 12 cashews

+16

Afghani Egg Curry

, 24 ingredients, Yield: 6

3 tbsp / 45 ml olive oil
1 large leek, trimmed, washed & cut into 1" pieces
1 head garlic
1/2 head cauliflower, chopped into florets
1/2 head broccoli, chopped into florets
1 medium-large zucchini, diced
2 medium Yukon gold potatoes, peeled and diced
1 1/2 tsp kosher salt

+12

Super Green Sheet Pan Soup

, 20 ingredients, 4 servings

1 kg / 2 lb beef chuck, cut in 3.5 cm / 1.5" cubes
1 3/4 tsp cooking salt / kosher salt
1 tsp black pepper
1 tbsp extra virgin olive oil
2 tbsp / 30 g unsalted butter
2 brown onions, cut into 1 cm / 1/2" squares
5 garlic cloves, finely minced
2 capsicum / bell peppers (1 red + 1 yellow), cut into 2 cm / 0.8" squares

+8

Hungarian Goulash (beef stew-soup)

, 16 ingredients, 5

3 tbsp / 50 g unsalted butter
1 2/3 cups / 250 g peeled garlic cloves, roughly chopped (50–60 cloves)
1 small brown or yellow onion, diced small
1.5 kg / 3.3 lbs starchy potato, peeled and cut into 2.5 cm / 1" cubes
3 cups / 720 ml vegetable stock, salt-reduced
3 cups / 720 ml water
2 tsp cooking / kosher salt
1/8 tsp white pepper powder

+5

50 Clove Garlic Soup

, 13 ingredients, Serves 5

1 medium yellow onion, diced
1/3 cup / 40 g all purpose flour
1 Tbsp dried basil
2 cloves garlic, minced
2 Tbsp tomato paste
3 Tbsp / 45 ml olive oil
4 cups / 960 ml chicken broth
2 (14.5 oz / 410 g) cans petite diced tomatoes

+7

Slow Cooker Creamy Tortellini, Spinach and Chicken Soup

, 15 ingredients, 8 servings

1/2 cup / 120 g red onion, rough chopped
3 garlic cloves, rough chopped
1 inch / 2.5 cm ginger root, rough chopped
3–4 hard-boiled peeled eggs
1/2 tbsp / 7.5 ml canola oil
1/2 tsp turmeric, divided
1 tsp red pepper powder, divided
2 tbsp / 30 ml canola oil

+11

Andhra-Style Spicy Egg Curry

, 19 ingredients, 2 servings

1 whole chicken, spatchcocked
Lime to serve
1 × 400 g / 14 oz tin full-fat coconut milk (at least 70% coconut extract), divided
150 g / 5 oz ripe, sweet cherry tomatoes
30 g / 1 oz mild red chillies, roughly chopped
25 g / 1 oz ginger, peeled and roughly chopped
4 garlic cloves, peeled and roughly chopped
1 banana shallot, peeled and roughly chopped

+10

Red curry sweet potato gratin & a roast chicken

, 18 ingredients, Serves 4

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450 g / 1 lb carrots, peeled and chopped
1.2 l / 5 cups vegetable or chicken stock
handful fresh coriander (about ½ a supermarket packet)

Carrot & coriander soup

, 7 ingredients

1 Tsp Fenugreek seeds
1/2 Tsp Cumin seeds
1/2 Tsp Coriander seeds
1 Tsp Pepper
3 Small onions, quartered
1/2 inch Ginger
8 Garlic cloves
7 Cloves

+16

Pork Pandi Curry a.k.a Coorgi Pork

, 24 ingredients, Serves 3

2 rashers of higher-welfare smoked streaky bacon, finely sliced
2 tbsp / 30 ml olive oil
1 clove of garlic, peeled and finely chopped
1 red onion, peeled and finely chopped
2 carrots, trimmed and roughly chopped
2 sticks of celery, roughly chopped
1 courgette, roughly chopped
1 small leek, cut into 1 cm slices

+10

Minestrone soup

, 18 ingredients, Serves 8

1 tbsp olive oil
2 garlic cloves, minced
1 onion, finely chopped
1 red bell pepper, chopped
500 g / 1 lb ground beef (lean)
800 g / 28 oz crushed canned tomato
420 g / 14 oz canned red kidney beans, drained
2 1/2 cups / 625 ml beef broth

+10

One Pot Chili Mac and Cheese

, 18 ingredients, Serves 5, 5–6