Instant Pot recipes, as prep tables

1 cup / 200 g pearl barley
¼ teaspoon fine sea salt
1¼ cup / 313 ml unsalted chicken stock or cold water

Instant Pot Barley

, 45 min, 3 ingredients, 4

1 cup / 250 ml cold water
1 lb / 454 g zucchini, cut into 0.75" chunks (for steaming)
Salt and black pepper
1 tablespoon / 15 ml vegetable oil
1 lb / 454 g zucchini, cut into 0.75" chunks (for sautéing)
A pinch salt
4 (12 g) garlic cloves, minced
1 teaspoon / 5 ml regular soy sauce

Instant Pot Zucchini

, 10 min, 8 ingredients, 4

1 lb / 454 g penne pasta
1 small onion, sliced
1 small shallot, diced (optional)
3 cloves garlic, minced
12 white mushrooms, sliced
1 zucchini squash, thickly sliced
A dash sherry wine
A pinch dried oregano

+8

Pressure Cooker Vegan Pasta

, 20 min, 16 ingredients, 4

2 tablespoons (30g) ghee or unsalted butter
1 pound (454g) smoked kielbasa sausage, sliced
1 (240g) onion, roughly diced
1 (70g) shallot, roughly diced
6 cloves (18g) garlic, roughly minced
1 teaspoon (2.7g) cumin seed, ground
2 (0.5g) bay leaves
1/2 cup (125ml) unsalted chicken stock (for deglazing)

+9

Instant Pot Lentils

, 1 h, 17 ingredients, 6 - 8

1 to 1 1/2 pounds / 450 to 680 g ground beef
1 tablespoon / 15 ml olive oil
Kosher salt and black pepper to taste
1 medium onion, diced
4 garlic cloves, minced
1 tablespoon / 6 g ground cumin seed
1 to 2 tablespoons / 8 to 16 g chili powder
1 teaspoon / 1 g dried oregano

+14

Instant Pot Chili

, 45 min, 22 ingredients, 4 to 6

2 tbs avocado oil
1 tbs minced garlic
1/2 cup / 120 ml chopped white onion
1 lb / 450 g mild Italian sausage
6 cups / 1.4 L chicken broth
4 cups / 600 g diced red potatoes
1 tbs Italian seasoning
1/2 cup / 120 ml canned coconut milk

+1

Instant Pot Zuppa Toscana (Paleo, Whole30)

, 30 min, 9 ingredients, Serves 6

2 teaspoons ghee (or olive oil for vegan)
1 bay leaf
1 cup / 150 g finely chopped onion (1 medium onion)
1 tablespoon / 15 g minced ginger (1-inch ginger ground or grated)
2 serrano green chiles (stems removed, or 1 jalapeño)
1 roma tomato (de-seeded and finely chopped)
1 teaspoon pink salt / kala namak (adjust to taste)
1 tablespoon coriander powder

+12

Punjabi Chole in Instant Pot (Tangy Chickpeas Curry)

, 8 h 50 min (mostly soaking), 20 ingredients, 5 people

1 onion, minced
4 cloves garlic, minced
2 medium russet potatoes, peeled and chopped into small pieces
3-4 medium carrots, chopped into small pieces
3 stalks celery, chopped into small pieces
1 cup green beans, chopped
1 - 28 oz / 800 g can diced tomatoes
1 - 15 oz / 425 g can great white northern beans, drained

+12

Rustic Instant Pot Vegetable Soup

, 20 ingredients, Makes 8 1-cup portions

1 tablespoon / 14 g butter
1 medium onion, diced
3 cloves garlic, minced
3 cups / 720 ml chicken broth
1 can/box cream of chicken soup
7–8 medium russet potatoes, peeled and chopped into 1-inch cubes (about 2.5 lbs / 1.1 kg)
1 1/2 teaspoons salt (or more/less to taste)
black pepper to taste

+6

Instant Pot Loaded Potato Soup

, 30 min, 14 ingredients, Serves 6

1 tablespoon olive oil
1 yellow onion, diced
2 stalks celery, diced
4 cloves garlic, minced
2 cups / 480 ml chicken broth
1 tablespoon Worcestershire sauce
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh thyme

+8

Instant Pot Chicken Stew

, 55 min, 16 ingredients, 4

7–8 cups / 1.7–1.9 L vegetable broth
1 tbsp canola oil
3 tbsp rice vinegar
1 tbsp red wine vinegar
1/4 cup / 60 ml reduced-sodium soy sauce
2 tsp chili garlic sauce
1 tsp sesame oil
1.5 tsp granulated sugar

+11

Instant Pot Hot & Sour Soup

, 18 min, 19 ingredients, Makes 6–8 servings

⅓ cup / 45 g fine coconut flakes or shredded coconut (for toasting)
2–3 pounds / 823 g chuck roast steak
1 tablespoon / 15 ml olive oil
2 stalks / 25 g lemongrass (white part only), sliced
6–10 / 8.8 g dried red chilies
6 / 26.8 g cloves garlic
3 large shallots, roughly chopped
~2 tablespoons / 25 g ginger, chopped

+14

Instant Pot Beef Rendang

, 1 h 30 min, 22 ingredients, Serves 6

2 Tbsp sesame oil
1 kg chuck beef, cut into bite-sized cubes
1 onion, diced
3 tsp garlic, crushed
2 tsp ginger, minced
1 Tbsp rice wine vinegar
125 ml / 4.2 fl oz soy sauce
125 ml / 4.2 fl oz beef stock

+5

Instant Pot Korean Beef

, 45 min, 13 ingredients

2 lbs / 900 g chicken breast or thighs, cut into 1–2 inch pieces
2 tablespoons / 30 ml vegetable oil
1/4 cup / 60 ml orange juice (for deglazing)
6 cloves garlic, minced
1 tablespoon / 15 g ginger, grated
1/4 cup / 60 ml lite soy sauce
1/4 cup / 50 g granulated sugar
1/4 cup / 55 g brown sugar

+8

Instant Pot Orange Chicken

, 35 min, 16 ingredients, 6 servings

1 1/2 pounds / 680 g boneless beef short ribs
2 Tablespoons / 30 ml canola oil
1/2 large yellow onion, diced
3 cloves garlic, minced
12 ounces / 340 g baby portobello mushrooms, sliced
1/4 cup / 60 g tomato paste
2 Tablespoons / 30 ml balsamic vinegar
1 1/2 cups / 360 ml red wine

+4

Instant Pot Short Ribs with Red Wine

, 1 h 20 min, 12 ingredients, Serves 4

6 lbs / 2.7 kg short ribs (about 8 short ribs)
2 tbsp neutral oil (for searing)
1 medium onion, sliced thickly
½ cup / 120 ml bourbon
1 tbsp paprika
1 tsp cayenne pepper (2 tsp if you prefer it spicier)
3 tbsp sugar (use less if you prefer the dish to be less sweet)
3 tbsp balsamic vinegar

+5

Instant Pot Short Ribs

, 1 h 15 min + optional overnight chill, 13 ingredients, 4

2 lbs beef chuck roast, fat trimmed, cut into 1–2 inch chunks
1 medium onion, sliced thinly
2 stalks celery, sliced diagonally in thick pieces
6 carrots, sliced diagonally in thick pieces
2 tablespoons small tapioca
1/2 cup / 120 ml tomato juice
2 teaspoons salt
1 tablespoon sugar

Life Changing Instant Pot Beef Stew

, 50 min, 8 ingredients, 5-6 servings

8 strips turkey bacon, chopped
1 small red onion, chopped
1/2 red bell pepper, seeded and chopped
1 1/2 lb / 680 g ground turkey
1 can (15 oz / 425 g) pinto beans, drained
1 can (15 oz / 425 g) black beans, drained
1 can (15 oz / 425 g) fire-roasted tomatoes, diced and drained
1 can (6 oz / 170 g) tomato paste

+14

Award Winning Healthy Turkey Instant Pot Chili

, 33 min, 22 ingredients, 8 servings

1/2 tsp paprika (for beef seasoning)
Salt to taste
Black pepper to taste
2 lbs / 937 g well marbled chuck roast
1 tablespoon / 15 ml olive oil
1 tablespoon / 15 ml regular soy sauce
1 tablespoon / 15 ml fish sauce
1 tablespoon / 15 ml Worcestershire sauce

+13

Instant Pot Beef Stroganoff

, 1 h 30 min, 21 ingredients, 6

6 slices / 210 g bacon
1 large onion / 245 g, roughly diced
6 garlic cloves / 27 g, minced
1 teaspoon / 2.7 g ground cumin
1 teaspoon / 0.6 g dried thyme
3 bay leaves / 0.4 g
1/2 cup / 125 ml unsalted chicken stock (for deglazing)
2 tablespoons / 30 ml fish sauce

+8

Instant Pot Lentil Soup

, 1 h, 16 ingredients, 6–8

3 pounds / 1.4 kg beef shank, cut into 2-inch chunks
2 tablespoons oil
A 2-inch piece of ginger, smashed
6 cloves garlic, smashed
3 scallions, cut into 2-inch segments
1 onion, cut into wedges
1 tomato, cut into wedges
4 dried chilies, ripped in half

+19

Taiwanese Beef Noodle Soup: In an Instant Pot or On the Stove

, 100 min or 3–4 h stovetop, 27 ingredients, Serves 10

1/4 cup / 60 ml olive oil
1 medium onion, chopped
3 carrots, chopped
3 celery stalks, chopped
4 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon curry powder
1/2 teaspoon dried thyme

+9

Instant Pot Lentil Soup

, 40 min, 17 ingredients, 6 servings

2 pounds / 900 g boneless skinless chicken breasts
1 cup / 240 ml low sodium chicken broth
1 tablespoon dark chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon Kosher salt

+1

Instant Pot Mexican Shredded Chicken

, ~30 min + 10–12 min release, 9 ingredients, 4 servings

1 pound / 450 g boneless skinless chicken breasts (about 2 breasts)
1 tablespoon olive oil
2 teaspoons paprika (smoked or regular)
salt and freshly ground black pepper
2 tablespoons butter
1 cup / 150 g yellow onion, chopped
1 teaspoon dried basil
1 teaspoon garlic powder

+8

Instant Pot Tuscan Chicken Pasta

, 25 min, 16 ingredients, 5