Soup recipes, as prep tables

1 (15 oz / 425 g) can chickpeas, drained and rinsed
2 tablespoons vegetable oil (for the chickpeas)
1 teaspoon kosher salt (for the chickpeas)
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
4 plum tomatoes, roughly chopped (about 12 oz / 340 g)
1/2 large onion, roughly chopped (about 6 oz / 170 g)
2 garlic cloves, peeled

+8

Chickpea Tomato-Rice Soup

, 16 ingredients, 4 servings

2-3 tbsp olive oil
1 medium or large yellow onion, chopped
3-4 large garlic cloves, minced
1 tbsp curry powder
1 winter squash (about 2 lb), peeled, cut into 1-inch / 2.5 cm cubes
1 (14 oz / 400 ml) can unsweetened coconut milk
2 cups / 475 ml chicken or vegetable broth
1 tbsp maple syrup

+3

Winter Squash Soup with Curry & Coconut Milk

, 11 ingredients, Serves about 4

2 litres / 8 1/2 cups water
2 chicken leg quarters, skin off, cut into 5 pieces (or 1/2 chicken, skin off, chopped)
2 tbsp all-purpose seasoning (for the chicken)
1 tbsp complete seasoning
200 g / 7 oz pumpkin or squash, peeled & cubed
1 medium onion, sliced
4 garlic cloves, chopped
4 spring onions, chopped

+13

Jamaican Chicken Pumpkin Soup

, about 1 h, 21 ingredients

1.5-2 kg beef shank or bone-in joint, cut into 4-5 cm pieces
1 tsp salt
1 tsp black pepper
1 tbsp all-purpose seasoning
2 litres / 8 1/2 cups water
200 g / 7 oz pumpkin, peeled and cubed
120 g / 4 oz yam, peeled and cubed
120 g / 4 oz sweet potato, peeled and cubed

+14

Jamaican Beef Soup (Satdeh Soup)

, 22 ingredients

1 cup / 150 g chopped onion
2 stalks celery, chopped
2 carrots, chopped
4 cups / 950 ml chicken broth
2 cans pumpkin puree (about 4 cups / 900 g)
1/2 tsp pumpkin pie spice
1/4 tsp turmeric
1/4 tsp freshly ground black pepper

+2

Pumpkin Soup for the Slow Cooker

, 10 ingredients

3 tbsp extra virgin olive oil
2 lb / 900 g lean boneless beef chuck, in 2-inch / 5 cm cubes
Salt and pepper to taste
1 onion, peeled and chopped
3 plum tomatoes, stemmed and chopped
1 tsp sweet paprika, more to taste
1 cinnamon stick
1 bay leaf

+6

Beef Stew With Prunes

, 2 h 15 min, 14 ingredients, 4 servings

1 tbsp olive oil
1 bell pepper, diced
1 onion, diced
1 tbsp cumin
1 tbsp chili powder
1/2 tbsp salt
1/2 tbsp pepper
1/2 tbsp taco seasoning

+21

Over The Top Beef Chili

, 29 ingredients, Serves 8

1 1/2 tbsp / 20 g butter
1 medium onion, cut in quarters
2 large carrots, peeled, in large chunks
2 celery sticks, in large chunks
2-3 whole garlic cloves
kosher salt & black pepper
6 cups / 1.4 L low-sodium chicken broth
2 bay leaves

+6

Italian Penicillin Soup

, 14 ingredients, Serves 4

500 g / 1 lb 2 oz chicken breasts
1 tbsp paprika
1 tbsp garlic powder
salt and freshly ground black pepper
1 tbsp olive oil, plus extra to serve
2 carrots, peeled and chopped
2 small leeks, sliced
6 garlic cloves, crushed

+9

Greek-style lemon chicken orzo soup

, 17 ingredients, Serves 4

cooking spray or olive oil
1 lb / 450 g diced beef (stew meat)
1/2 tsp garlic powder (for the beef; omit if using leftover pot roast)
salt and pepper (for the beef), generously
1/2 medium yellow onion, diced
2 celery stalks, diced
1 cup / 130 g diced carrots
4 1/2 cups / 1.1 L beef broth (or water plus 1 Tbsp beef base)

+7

Instant Pot Vegetable Beef Soup

, 15 ingredients, Serves 8

5 strips bacon, chopped
1 large yellow onion, diced (about 1 cup)
1 red bell pepper, diced
3 cloves garlic, minced (about 1 Tbsp)
1 lb / 455 g ground beef
1 Tbsp brown sugar
1 Tbsp chili powder
1 Tbsp ancho chili powder

+14

The Best Chili (Award Winning)

, 22 ingredients, Serves 6 (about 10 cups total)

2 chicken breasts (boneless, skin-on)*
kosher salt & freshly ground pepper, to season
1 Tbsp / 14 g unsalted butter
2 tsp / 10 ml sesame or vegetable oil
2 tsp fresh ginger, minced
1 Tbsp fresh garlic, minced
3 Tbsp / 45 ml low-sodium soy sauce
2 Tbsp / 30 ml mirin

+7

Simple Homemade Chicken Ramen

, 15 ingredients, Serves 2

2 L / 8 1/2 cups chicken broth
3 tbsp Tom Yum paste
1 garlic clove, minced
1/4 cup / 15 g minced lemongrass
3 kaffir lime leaves, each torn slightly
3 tbsp fish sauce
3 tbsp lime juice
1 cup / 240 ml coconut milk

+5

Thai Tom Yum Soup with Shrimps

, 13 ingredients, Serves 4

5 slices bacon, chopped
2 lb / 900 g ground beef
1/2 cup / 75 g onion, chopped
1 tbsp garlic, minced
3 tbsp tomato paste
2 tsp mustard
32 oz / 945 ml beef broth
1 can (15 oz / 425 g) diced tomatoes, drained

+8

Bacon Cheeseburger Soup (Keto + Low Carb)

, 16 ingredients, Serves 8

1 tbsp olive oil
2 onions, finely chopped (plus more for topping)
1 oz / 30 g unsweetened chocolate
1 clove garlic, minced
2 tbsp chili powder
1 tbsp dried oregano
1 1/2 tsp ground cinnamon
3/4 tsp allspice

+12

Skyline Cincinnati Chili

, 30 min, 20 ingredients, 10 servings

6 slices cooked bacon, diced
3-4 cups / 720-960 ml good-quality chicken or vegetable stock
2 lb / 900 g Yukon gold potatoes, peeled (if desired) & diced
1 medium white or yellow onion, peeled & diced
4 tbsp bacon grease (or butter)
1/3 cup / 40 g all-purpose flour
1 (12 oz / 355 ml) can 2% evaporated milk
1 cup / 115 g shredded reduced-fat sharp cheddar

+4

Slow Cooker Potato Soup

, 12 ingredients, Serves 8-10

3 tablespoons coconut oil (or avocado oil)
1 large white onion, chopped
5 cloves large garlic, minced
3 large carrots, peeled and chopped
1 large red bell pepper, cored and chopped
1 1/2 teaspoons sea salt
2 teaspoons Cajun seasoning (optional)
1/2 teaspoon paprika (optional)

+7

Vegan Corn Chowder

, 15 ingredients, Serves 4

1 lb / 450 g ground chicken or turkey, preferably dark meat
1/2 cup / 75 g crumbled feta
1/4 cup / 25 g old-fashioned rolled oats (for the meatballs)
1/2 small red onion, grated, squeezed dry
1/3 packed cup / 15 g fresh dill, chopped, minus 2 tbsp (for the meatballs)
1 tbsp ground cumin
1/2 tsp ground turmeric (for the meatballs)
1 tsp kosher salt (for the meatballs)

+13

Lemony Chicken-Feta Meatball Soup With Spinach

, 21 ingredients, 4 servings

3 lb / 1.35 kg ripe tomatoes
4 cloves garlic, peeled
1/2 onion, diced
1/2 red bell pepper, diced
2 tbsp olive oil
salt and black pepper, to taste
1/2 tsp dried basil
1/2 tsp dried oregano

+5

Homemade Tomato Soup (Fresh Tomatoes)

, 13 ingredients, Serves 6

3 tablespoons / 45 ml olive oil
3 pounds / 1.35 kg boneless skinless chicken thighs, halved
salt and pepper, for the chicken
3 tablespoons / 40 g unsalted butter
1 large onion, chopped
2 large celery ribs, diced
4 cloves garlic, minced
1/4 cup / 30 g all-purpose flour

+11

Hearty Chicken Stew

, 19 ingredients, Serves 6

2 tablespoons olive oil
1 large yellow onion, chopped
1 large carrot, peeled and chopped
1 stalk celery, thinly sliced
1 bunch Tuscan kale, stems removed, leaves cut into 1/2 in / 12 mm strips
2 cloves garlic, minced
One 28 oz / 800 g can whole plum tomatoes, crushed by hand
1 cup / 200 g dried borlotti (cranberry) beans, soaked and drained

+4

Tuscan Bean Soup

, 12 ingredients, Serves 6

3 cups / 750 mL potatoes
1/2 cup / 125 mL butter
1 onion
1 cup / 250 mL diced celery
10 slices bacon, cooked (all but 1/4 cup / 60 mL, for the chowder)
2 cans (284 mL each) creamed corn
2 cups / 500 mL 35% cream
1 cup / 250 mL milk

+7

Julie's Creamy Corn Chowder

, 15 ingredients, Serves 6 to 8

16 littleneck clams, purged & rinsed
3 1/2 cups / 830 ml water
6 oz / 170 g bacon, diced (half for the chowder)
2 tablespoons / 30 g butter
1 large onion, diced
3 ribs celery, diced
5 cloves garlic, minced
5 tablespoons / 40 g all-purpose flour

+12

New England Clam Chowder

, 2 h, 20 ingredients, Serves 6

1 tablespoon extra-virgin olive oil (for the leeks)
2 leeks, halved lengthwise, sliced, rinsed & drained
4 garlic cloves, sliced
1/2 teaspoon kosher salt
6 cups chopped greens (leaves only), such as Swiss chard, dandelion greens, watercress, beet greens
6 cups / 1.5 L water
Kosher salt, to taste
Black pepper, to taste

+4

Provençal Greens Soup

, 12 ingredients, Serves 4