Soup recipes, as prep tables

3/4 lb / 340 g boneless skinless chicken breasts, cut into 1 1/4-inch / 3 cm pieces
1/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil (for the chicken)
1 tbsp olive oil (for the vegetables)
1 medium onion, chopped
1 jalapeño pepper, seeded and chopped
4 garlic cloves, minced

+7

White Bean Chicken Chili

, 15 ingredients, Serves 6

2 lb / 900 g lamb leg, cubed
1/2 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)
2 tbsp sunflower oil
1 large onion, peeled and diced
2 sticks celery, washed and diced
1 medium carrot, peeled and grated
1 medium potato, peeled and grated

+7

Pressure Cooker Lamb Stew

, 15 ingredients, Serves 6

2 cups / 400 g jasmine rice
4 cups / 1 l water (for the rice)
1 onion, sliced
1/4 cup / 60 ml vegetable oil
12 sprigs curry leaves
1 onion, finely chopped
1 tbsp ground turmeric
3 tsp ground cumin

+8

Poh's Cauliflower, Coconut and Lentil Curry

, 16 ingredients, Serves 6

2 tbsp extra virgin olive oil
1 yellow onion, chopped
6 carrots, chopped
4 celery stalks, chopped
2 tbsp salted butter
2 tbsp all-purpose flour
3/4 lb / 340 g boneless skinless chicken breasts or thighs
2-4 cloves garlic, chopped

+12

Creamy Gnocchi Chicken Soup

, 20 ingredients, Serves 6

2 tbsp olive oil
2 tbsp / 28 g butter
1/2 red onion, chopped
2 ribs celery, finely chopped
1 large carrot, finely chopped
1 leek, chopped (white & light green parts)
3 cloves garlic, minced
celery leaves, reserved from the ribs

+18

Pesto Minestrone Soup

, 26 ingredients, Serves 8

2 tbsp / 30 g butter
1 small yellow onion, diced
1 jalapeño pepper, diced
3 cloves garlic, diced
1 tbsp tomato paste
1 15 oz / 425 g can corn, drained
1 10 oz / 285 g can Rotel diced tomatoes with green chilies, undrained
1 15 oz / 425 g can black beans, drained and rinsed

+9

Creamy Chicken Tortilla Soup

, 17 ingredients, Makes about 13 cups

1.2 kg / 2.4 lb chuck beef, cut into 3.5 cm / 1.5" cubes
1 tsp cooking salt / kosher salt (halve for table salt, +50% for flakes)
1/2 tsp black pepper
1 1/2 tbsp olive oil (for browning the beef)
1 tbsp olive oil (for the vegetables, add a touch more if needed)
1 large onion, halved then cut into 1 cm / 2/5" slices
4 garlic cloves, minced
3 carrots, cut into 2.5 cm / 1" pieces on the diagonal

+13

Beef Stew

, 21 ingredients, Serves 6

16.3 oz / 460 g biscuit dough (for the dumplings)
1/4 cup / 30 g flour (for dredging the biscuit pieces)
3 tablespoons olive oil
1 yellow onion, diced
3 carrots, diced (about 1 cup / 130 g)
3 stalks celery, diced (about 1 cup / 100 g)
1 teaspoon kosher salt
1 teaspoon ground black pepper

+10

Hearty Dairy-Free Chicken Dumpling Soup

, 18 ingredients, Serves 6

1 cup / 100 g Gruyère, finely grated
Black pepper (for the crisps)
2 tbsp / 30 g butter
1 tbsp olive oil
2 yellow onions, diced
Kosher salt (pinch, for the onions)
2 tsp balsamic vinegar
4 cups / 950 ml beef stock

+5

Creamy French Onion Ditalini Soup

, 13 ingredients, Serves 4 as a main / 6 as an appetizer

2 large yellow onions, cut in thick wedges (1.5 lb / 670 g)
1 1/2 Tbsp / 22 ml neutral oil
2 cloves garlic, minced
1 tsp ginger, grated
1 1/2 lb / 680 g boneless, skinless chicken thighs, trimmed, cut diagonally into bite-sized pieces
freshly ground black pepper
4 cups / 950 ml chicken stock or broth (or half water)
1/2 apple, quartered, cored, peeled & grated (6 oz / 170 g)

+8

Japanese Chicken Curry

, 16 ingredients, Serves 8

1 Tbsp olive oil (for the beef)
1 lb / 450 g lean ground beef
1 Tbsp olive oil (for the vegetables)
1 1/2 cups / 190 g chopped yellow onion
1 cup / 130 g diced carrots (about 2 medium)
1 cup / 100 g diced celery (about 3 stalks)
3 cloves garlic, minced (1 Tbsp)
3 (8 oz / 225 g) cans tomato sauce

+14

Pasta e Fagioli Soup (Olive Garden Copycat)

, 22 ingredients, Serves 6

2 tbsp extra-virgin olive oil
1 medium red onion, chopped
1 large red bell pepper, chopped
2 medium carrots, chopped
2 ribs celery, chopped
1/4 tsp salt (with the vegetables)
4 cloves garlic, pressed or minced
2 tbsp chili powder

+12

Homemade Vegetarian Chili

, 20 ingredients, Serves 4 to 6

6 strips thick-cut bacon (or salt pork)
2 tbsp butter
1 medium yellow onion, diced
2 ribs celery, diced
3 cloves garlic, minced
1 tsp hot sauce (or 1/2 tsp Tabasco)
1 tsp Worcestershire sauce
1/2 tsp dried oregano

+15

Clam Chowder

, 23 ingredients, Makes 9 cups (about 9 servings)

240 g lean braising steak, cut into chunks
2 medium onions, chopped
1 pepper (any colour), deseeded and chopped
2 carrots, chopped
2 garlic cloves, finely chopped
2 tsp curry powder
2 tins chopped tomatoes
2 tbsp mango chutney

+3

Brilliant Beef Curry

, 11 ingredients, Serves 4

1 Tbsp olive oil
1 yellow onion, diced
2 carrots, sliced into halfmoons
2 ribs celery, diced
2 garlic cloves, minced
1 lb / 450 g boneless, skinless chicken breasts
6 cups / 1.4 L chicken broth
1/2 cup / 100 g long grain white rice, uncooked

+6

Greek Chicken Soup

, 14 ingredients, Serves 6 (1½ cups each)

1 tbsp coconut oil (or ghee, avocado oil, extra virgin olive oil)
2 large leeks, white & light green parts, cleaned & thinly sliced
kosher salt or Magic Mushroom Powder, a generous pinch
1 1/2 lb / 680 g carrots, peeled & cut into 1/2-inch / 1.25 cm coins
1/4 cup / 30 g diced apple (Braeburn, Fuji, Honeycrisp, etc.)
1 tsp minced fresh ginger
1/2 tsp ground cardamom (or 1/2 tsp allspice)
4 cups / 950 ml chicken stock or bone broth

+3

Easy Creamy Carrot Ginger Soup with Cardamom

, 11 ingredients, Serves 6

2 lb / 900 g cherry tomatoes
1 red onion, roughly chopped
1 head garlic
olive oil, as desired
1 tsp salt and pepper
1/4 cup / 15 g nutritional yeast
1/2 cup / 120 ml coconut milk
375 g / 13 oz soft or silken tofu (1 block)

+1

Vegan High Protein Soup

, 45 min, 9 ingredients, Serves 4

1/4 cup / 60 ml extra virgin olive oil
1 small onion, finely diced
4 cloves garlic, roughly minced
1 carrot, peeled & finely chopped
1 celery stick, thinly sliced
2 1/2 cups / 400 g canned chickpeas, drained & rinsed
1 tsp / 1 g dried oregano
pinch sea salt

+5

Greek Chickpea Soup (Revithosoupa)

, 13 ingredients, Serves 2

1 tablespoon / 15 ml olive oil (for the beef)
1 1/2 lb / 680 g ground beef 85/15
1 tablespoon / 15 ml olive oil (for the onion)
1 1/2 cups / 210 g yellow onion, small dice
1/2 cup / 65 g carrots, small dice
1/2 cup / 50 g celery, small dice
1/2 lb / 225 g mushrooms, sliced
2 tablespoons / 20 g fresh garlic, chopped

+5

Tomato Meat Sauce (Tomato Ragu)

, 13 ingredients

1/2 kg / 1.1 lb chicken with bone, cleaned & cut
2 tomatoes, ground to a paste
10 cloves garlic (for the paste)
2 inch / 5 cm piece ginger, peeled (for the paste)
1/4 cup / 60 ml water (for the ginger-garlic paste)
1 medium onion, finely chopped
1/2 teaspoon turmeric powder
1/2 tablespoon red chilli powder

+13

Madras Chicken Curry (Kari Kuzhambu)

, 21 ingredients, Serves 4

1 tbsp neutral oil
1 onion, finely chopped
2 garlic cloves, finely chopped
2 tsp ginger (approx 4 cm piece), grated
2 tbsp mild or medium curry powder
2 tsp ground turmeric
1 lb 2 oz / 500 g skinless, boneless chicken thighs, cut into bite-sized pieces
1 3/4 cups / 400 ml coconut milk

+13

Chicken Satay Curry

, 21 ingredients

1/2 lb / 225 g cubed bacon or pancetta
1-2 tablespoons / 15-30 g unsalted butter, if needed
1 large white onion, chopped
2 leeks, trimmed and chopped
2 cloves garlic, minced
3 tablespoons stoneground mustard
3 cups / 720 ml vegetable or chicken stock
1 cup / 240 ml heavy cream or half-and-half

+3

Dutch Mustard Soup

, 11 ingredients, Serves 4

2 (15 oz / 425 g) cans chickpeas, with liquid
Water, to cover by 1 inch / 2.5 cm
1/2 loaf rustic bread, torn into pieces
Extra virgin olive oil (for the bread)
2 tablespoons extra virgin olive oil (for the onions)
1 small yellow onion, finely chopped
3 to 4 large garlic cloves, minced
Kosher salt (dash, for the onions)

+12

Lablabi (Tunisian Chickpea Stew)

, 20 ingredients, Serves 4

2 squares ramen noodles (rice noodles if gluten-free)
1 pack puffed tofu
1 head broccoli, chopped
1 red bell pepper, chopped
1/2 cup / 65 g peanuts, crushed
1 cup / 240 ml vegetable broth
1 can full fat coconut milk
3 tbsp red curry paste, heaping

+6

Creamy Thai Red Curry Noodles (One Pot)

, 20 min, 14 ingredients, Serves 4