Soup recipes, as prep tables

2 lb / 900 g stewing beef, trimmed and cubed
3 tbsp all-purpose flour
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
3 tbsp olive oil (more as needed)
1 onion, chopped
6 cups / 1.4 L beef broth

+11

Beef Stew

, 19 ingredients, Serves 8

3 tablespoons / 45 ml extra-virgin olive oil
2 large onions, thinly sliced
6 garlic cloves, thinly sliced
1 pound / 450 g boneless, skinless chicken thighs
1 1/2 cups / 300 g red lentils, rinsed
1 teaspoon ground turmeric
Salt and freshly ground black pepper (for the soup)
8 cups / 1.9 L water

+4

Chicken and Red Lentil Soup With Lemony Yogurt

, 12 ingredients, 4 servings

1 lb / 450 g russet potatoes, peeled & cubed (for mashing)
1 Tbsp grass-fed butter or ghee
sea salt & ground pepper, to taste (for the potatoes)
1 lb / 450 g russet potatoes, peeled & cubed (left whole)
1 lb / 450 g ground lamb (or beef, chicken, turkey, pork)
sea salt & ground pepper, to taste (for the meat)
1 large sweet onion, diced
5 celery ribs, finely chopped

+10

Protein Packed Shepherd's Pie Soup

, 18 ingredients, Serves 4

10 shrimp (9 oz / 250 g), peeled, deveined, backs cut
1 Tbsp potato starch or cornstarch (for cleaning the shrimp)
1/4 tsp Diamond Crystal kosher salt
1/8 tsp ground white pepper
1 Tbsp sake (for the marinade)
1 Tbsp potato starch or cornstarch (for the marinade)
neutral oil (for the shrimp), divided
neutral oil (for the aromatics), divided

+11

Spicy Shrimp Stir Fry (Ebi Chili)

, 19 ingredients, Serves 2

2 tablespoons extra virgin olive oil
1 large red onion, peeled and chopped
1 each red, green & yellow pepper, cleaned and chopped
2 pounds / 905 g lean ground turkey
3 teaspoons salt (with the turkey)
2 tablespoons dark chili powder
1/2 cup / 100 g brown sugar
Two 28-ounce / 795 g cans crushed tomatoes

+7

My Dad's Turkey Chili

, 15 ingredients, Serves 6-8

1/4 cup / 60 ml soy sauce
1/4 cup / 60 ml mirin
1/4 cup / 60 ml sake (or water)
1 tsp sugar
4 large eggs (50 g each w/o shell), refrigerated

Ramen Eggs (Ajitsuke Tamago)

, 8 h 30 min (mostly marinating), 5 ingredients, Makes 4 ramen eggs

2 1/2 lb / 1.15 kg stew meat, cut in 1-inch cubes
1/2 tsp black pepper
1/2 tsp garlic salt
1/2 tsp celery salt
1/4 cup / 30 g flour
3-6 tbsp olive oil (for browning, as needed)
1 tbsp cold butter (for the onions)
2 cups / 300 g yellow onions, diced

+15

Slow Cooker Beef Stew

, 23 ingredients, Serves 6

15 Thai basil leaves, finely julienned
1 piece fingerroot (krachai), optional
1 tsp fermented shrimp paste (gapi)
3 1/2 tbsp green curry paste
3/4 cup / 180 ml coconut milk (for the paste)
1 lb / 450 g boneless skinless chicken thigh, 1-inch pieces
1 cup / 240 ml unsalted chicken stock
1 cup / 240 ml coconut milk (remaining)

+8

Authentic Thai Green Curry Chicken

, 35 min, 16 ingredients, Serves 4

225 g / 8 oz new potatoes, cut into chunks
100 g / 3 1/2 oz green beans, trimmed & halved
1 tbsp vegetable or sunflower oil
1 garlic clove, chopped
1 rounded tbsp / 4 tsp Thai green curry paste
400 ml / 14 fl oz can coconut milk
2 tsp Thai fish sauce
1 tsp caster sugar

+4

Thai Green Chicken Curry

, 12 ingredients

2 tbsp / 30 ml extra virgin olive oil, plus more to drizzle
1 medium onion, finely diced
3 celery stalks, roughly diced
2 carrots, roughly diced
1 medium zucchini, roughly diced
3 large garlic cloves, finely diced
2 bay leaves
2 fresh rosemary twigs, leaves chopped finely, or 1/2 tsp dried

+12

Vegan Minestrone Soup

, 1 h 15 min, 20 ingredients, Serves 4-6

chicken breast or tenderloins (amount not stated)
seasoning (amount not stated)
a little onion
chicken broth
cream of chicken soup
half and half
shredded cheese
Greek yogurt or sour cream

+4

Slow Cooker Creamy Chicken Gnocchi Soup

, 12 ingredients

6 cups / 1.4 L chicken broth
1/2 cup / 120 ml soy sauce
1 tsp sesame oil
1 inch / 2.5 cm ginger, minced
2 cloves garlic, minced
1/2 tsp red pepper flakes
1/2 cup / 50 g scallions, sliced white parts
1 1/2 cups / 110 g shiitake mushrooms, sliced

+2

Crockpot Wonton Soup

, 6 h 30 min, 10 ingredients, Serves 8

4 lb / 1.8 kg cubed beef stew meat
1 tbsp olive or canola oil (for browning)
Salt & pepper (for the beef)
A little olive or canola oil (for the onions)
2 medium yellow onions, diced
1/2 cup / 60 g chili powder
1 tbsp cocoa powder
1 tbsp smoked paprika

+10

Cook Off Winning Texas-Style Chili

, 18 ingredients, Serves 4 to 6

1 gul lök eller rödlök, hackad
2 klyftor vitlök, finhackade
2 paprikor, tärnade
1 röd spansk chilifrukt, finhackad
4 msk olivolja
300 g quornfärs
1 tsk paprikapulver
2 krm / 2 ml malen spiskummin

+10

Chili con Quorn

, 18 ingredients, 4 portioner

3 tbsp / 40 g unsalted butter
1 yellow onion, finely chopped
5 garlic cloves, smashed and peeled
1 rosemary sprig or 2 sage sprigs
Salt and black pepper
1 lb / 450 g boneless, skinless chicken breasts
4 cups / 950 ml chicken broth
2 (15 oz / 425 g) cans white beans (cannellini), drained

+1

Chicken and White Bean Stew

, 9 ingredients, Serves 4

2 tbsp ghee or salted butter (for the curry)
1 yellow onion, chopped
1 1/2 lb / 680 g chicken breasts or thighs, cubed
2 tsp sweet paprika
2 tsp smoked paprika
2 tsp ground turmeric
1 tbsp curry powder (first addition)
salt and black pepper

+13

Simple Coconut Chicken and Zucchini Curry

, 21 ingredients, Serves 6

2 tbsp / 30 ml tomato oil (from the sun-dried tomatoes)
1 shallot, finely chopped
4 garlic cloves, finely chopped
1/2 tsp kosher salt
1 tbsp tomato paste
3 thyme sprigs
3/4 cup / 110 g sun-dried tomatoes, thinly sliced
8 cups / 1.9 L low-sodium chicken broth

+9

Marry Me Chicken Gnocchi Soup

, 17 ingredients, Serves 10

2 tbsp vegetable oil
4-6 tbsp Thai green curry paste (Maesri best)
2 large garlic cloves, minced
2 tsp fresh ginger, finely grated
1 tbsp lemongrass paste
1 cup / 250 ml chicken or vegetable broth, low sodium
14 oz / 400 g full-fat coconut milk
1 tsp fish sauce (1-3 tsp to taste)

+12

Thai Green Curry

, 20 ingredients, Serves 4

2 tablespoons olive oil
1 large yellow or red onion, finely chopped
Kosher salt
2 lb / 900 g ground beef, 80% lean
8 garlic cloves, finely chopped
1 (6-oz / 170 g) can tomato paste
1 tablespoon sweet paprika
2 teaspoons chipotle powder

+20

Slow-Cooker Chili

, 28 ingredients, 6 to 8 servings

2 cups / 180 g cauliflower florets, chopped to 1½ inch / 4 cm
1½ cups / 225 g potatoes (2 medium), cubed ¾ inch / 2 cm
½ tbsp ginger (½ inch / 1 cm), minced or grated
½ tbsp garlic (3 to 4 cloves), minced
2 to 3 tbsp / 30 to 45 ml oil
½ tsp cumin seeds (jeera)
¾ to 1 cup / 110 to 150 g onion (1 medium), finely chopped
1 green chili, slit or chopped (optional)

+12

Aloo Gobi (Cauliflower Potato Curry)

, 20 ingredients, Serves 3

1 łyżka oliwy
1 cebula, w kosteczkę
2 ząbki czosnku, starte
1 łyżeczka chilli w proszku
1 łyżeczka zmielonego kminu rzymskiego (kuminu)
1 łyżeczka suszonego oregano
500 g mielonej wołowiny
100 g boczku, zmielonego lub posiekanego (opcjonalnie)

+6

Chili con carne

, 14 ingredients, 4 porcje

2 tbsp / 30 g butter
2 large yellow onions, sliced
2 cloves garlic, minced
1 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ground ginger
1/4 cup / 60 ml chicken stock (to deglaze)

+4

Easy Pumpkin Soup

, 12 ingredients, Serves 4

1 tablespoon / 15 ml coconut oil (or neutral oil)
4 cloves garlic, minced
2 inch / 5 cm fresh ginger, peeled & minced
1 tablespoon fresh turmeric, minced (or 1 tsp ground)
1-2 serrano peppers, diced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon Indian red chili powder

+11

Red Lentil Curry

, 19 ingredients, Serves 4

2 teaspoons oil
5 cloves garlic, minced
1 1/2 cups / 200 g chopped onion
1/4 teaspoon salt (with the onion)
1 cup / 130 g chopped carrots, thin half moons
1 tablespoon tomato paste
1 teaspoon dried oregano
2 teaspoons spice blend (harissa, shawarma or sumac)

+17

Lentil Potato Soup

, 25 ingredients, Serves 4