Soup recipes, as prep tables

3 tablespoons / 45 ml extra-virgin olive oil
1 large yellow onion, chopped
3 medium carrots, diced (about 2 cups / 300 g)
2 to 3 large celery stalks, diced (about 1 ½ cups / 180 g)
4 garlic cloves, minced (about 2 tablespoons)
2 teaspoons fresh thyme, or 1 teaspoon dried
1 ½ teaspoons dried oregano
Pinch of crushed red pepper

+11

cooking.nytimes.com

Vegetable Soup

50 min19 ingredients6 to 8 servings

5 cups / 450 g broccoli florets, cut small
1 small yellow onion, quartered
4 garlic cloves, peeled
1 tbsp olive oil
1 tsp dried oregano
1/2 tsp chili flakes
Salt and pepper to taste
6 oz / 170 g feta cheese

+4

shredhappens.substack.com

High-Protein Broccoli Feta Soup

45 min12 ingredients4

2 1/2 lb / 1.1 kg beef stew meat
1/2 tsp black pepper
1/2 tsp garlic salt
1/2 tsp celery salt
1/4 cup / 30 g flour
3-6 tbsp olive oil (for searing)
1 tbsp cold butter (for aromatics)
2 cups / 280 g yellow onions, diced

+15

thecozycook.com

Slow Cooker Beef Stew

8 hrs (mostly cooking)23 ingredients6

1 tablespoon coconut oil (refined or virgin)
4 cloves garlic, minced
2 inch piece fresh ginger, peeled and minced
1 tablespoon fresh turmeric, minced (or 1 teaspoon ground turmeric)
1–2 serrano peppers, diced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon Indian red chili powder

+11

rainbowplantlife.com

Red Lentil Curry

50 min19 ingredientsServes 4

1 cup / 185 g white quinoa
1 can (14 oz / 400 ml) light coconut milk (for the quinoa)
1/2 cup / 120 ml water
1 Tbsp / 15 ml coconut or olive oil
1 small onion, diced
4 cloves garlic, minced
1 Tbsp / 9 g fresh grated ginger
1/2 cup / 65 g diced carrots

+12

minimalistbaker.com

30-Minute Coconut Curry

30 min20 ingredientsServes 4

2 tablespoons oil
¼ teaspoon cumin seeds
2 cloves
1 bay leaf
1 onion, finely chopped
2 tomatoes, blanched
3 cloves garlic
½ inch ginger

+9

evergreendishes.com

Whole Masoor Curry

17 ingredients

1 tablespoon olive oil
1 yellow onion, diced
2 stalks celery, diced
4 cloves garlic, minced
2 cups / 480 ml chicken broth
1 tablespoon Worcestershire sauce
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh thyme

+8

therecipewell.com

Instant Pot Chicken Stew

55 min16 ingredients4

4 tbsp / 60 g unsalted butter
1 large yellow onion, chopped
Kosher salt
3 cloves garlic, finely chopped
3 tbsp / 24 g all-purpose flour
4 cups / 960 ml low-sodium chicken or vegetable broth
1 (12-oz / 340 g) pkg broccoli florets, coarsely chopped
1/2 tsp kosher salt

+7

delish.com

Broccoli Cheddar Gnocchi Soup

30 min15 ingredients4–6 servings

1 tablespoon / 15 ml vegetable oil
10-12 ounces / 280-340 g white or yellow onion, halved and cut into 1-inch / 2.5 cm pieces
1 clove garlic, minced
1 tablespoon tomato paste
1 teaspoon Worcestershire sauce (optional)
2 tablespoons curry powder
1 teaspoon salt
1 teaspoon sugar

+12

thewoksoflife.com

Chicken Katsu Curry Rice

1 hr20 ingredientsServes 4

25 g / 1 oz butter
2 carrots, chopped
1 onion, chopped
150 g / 5 oz red lentils
1 litre / 4 cups water
2 stock cubes (chicken, veg, or a mix)
Salt & pepper to taste

scrimpr.co.uk

The Best Lentil Soup Recipe

35 min7 ingredients4 servings

2 tbsp olive oil
2 tbsp / 60 g unsalted butter (for the base)
1 brown or yellow onion, finely diced
3 garlic cloves, finely minced
3 tsp finely minced anchovy fillets
1/4 cup / 60 ml tomato paste
750 g / 26 oz white button mushrooms, sliced 4 mm thick
250 g / 8 oz white button mushrooms, diced 6 mm thick

+13

recipetineats.com

Mushroom Ragu Pasta

55 min21 ingredients4–5 people

7–8 cups / 1.7–1.9 L vegetable broth
1 tbsp canola oil
3 tbsp rice vinegar
1 tbsp red wine vinegar
1/4 cup / 60 ml reduced-sodium soy sauce
2 tsp chili garlic sauce
1 tsp sesame oil
1.5 tsp granulated sugar

+11

pressureluckcooking.com

Instant Pot Hot & Sour Soup

18 min19 ingredientsMakes 6–8 servings

500 g / 17-18 oz brown lentils
5 cups / 1.2 L water (warmed)
1 small red onion, chopped
2 cloves garlic, finely chopped
2 bay leaves
1/2 cup / 120 ml olive oil
1 tbsp red wine vinegar
1 tbsp tomato paste (optional)

+1

mygreekdish.com

Greek Lentil Soup (Fakes Soupa)

2 hrs 40 min (mostly soaking)9 ingredientsServes 8

1/2 lb / 225 g chorizo
1 onion, chopped
4 cloves garlic, chopped
5 chipotle peppers
1 teaspoon cumin
1 1/2 teaspoon salt
1 teaspoon black pepper
15 oz / 425 ml broth (chicken or beef)

+2

thetopmeal.com

Spicy Chorizo Pumpkin Soup

25 min10 ingredients

1 tbsp vegetable oil (or more)
2 lb beef chuck stew meat, cut into 1" cubes
1 medium yellow onion, chopped
2 carrots, peeled, cut into rounds
2 stalks celery, chopped
Kosher salt
Freshly ground black pepper
3 cloves garlic, finely chopped

+9

delish.com

Beef Stew

1 hr 15 min17 ingredients8 servings

2 tbsp / 30 ml olive oil
2.5 lb / 1.25 kg beef chuck, boneless short rib or slow-cooking beef, cut into 5 cm / 2" chunks
3/4 tsp salt and black pepper
3 garlic cloves, minced
2 onions, chopped
6 oz / 180 g bacon, speck or pancetta, diced
3 carrots, peeled and cut into 1.25 cm / 1/2" thick pieces
2 large celery stalks, cut into 2 cm / 1" pieces

+5

recipetineats.com

Beef and Guinness Stew

2 hr 45 min13 ingredientsServes 6

1 tbsp virgin coconut oil (for drizzle)
1 tbsp virgin coconut oil (for sautéing)
1/2 cup / 120 ml Thai red curry paste
1 tbsp finely grated garlic
1 tbsp finely grated ginger
1 1/2 cups / 300 g dried split red lentils
400 ml / 14 oz can coconut cream, full fat
2 - 3 tbsp milk (for thinning coconut cream)

+8

recipetineats.com

Easy Thai Red Lentil Soup

35 min16 ingredientsServes 5

250 g / 9 oz pork mince
3 spring onions, finely chopped
Handful coriander (cilantro), finely chopped
1 egg
2–3 tbsp chicken stock
1 tsp cornflour (cornstarch)
1 clove garlic, minced
1 inch ginger, finely chopped

+8

foodieholly.com

Easy Chili Oil Pork Wontons

16 ingredients

1 tablespoon / 15 ml olive oil or water
1 yellow onion, diced
454 g / 1 lb cremini mushrooms, halved and quartered
1 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon ground black pepper
3 tablespoons tomato paste
2 1/4 cups / 540 ml vegetable broth

+8

delightfuladventures.com

Hearty Vegan Mushroom Stew

50 min16 ingredientsServes 4

12 g getrocknete Shiitake-Pilze
1 Zwiebel
3 Knoblauchzehen
50 g Ingwer
0,5–1 kleine rote Chilischote
50 ml Mirin
3–4 EL Sojasoße
200 ml Pilzsud (vom Einweichen)

+13

zuckerjagdwurst.com

Vegane Miso-Ramen mit Räuchertofu

1 hr 15 min21 ingredients4 Portionen

1 oz / 30 g kombu (dried kelp)
10 dried shiitake mushrooms
4–5 cups / 1.2 L water
1½ tablespoons grated ginger
7 oz / 200 g firm tofu (pressed)
1 tablespoon cornstarch
mushrooms from kombu dashi (sliced)
2 tablespoons white parts of green onions, chopped

+12

woonheng.com

Vegan Creamy Miso Ramen

45 min20 ingredients2

1 tbsp sesame oil
1 tsp minced ginger
2 cloves garlic, minced
1/2 cup scallion whites, chopped
1 1/2 tbsp white miso paste
1 tbsp plain peanut butter
1/2 to 1 tbsp doubanjiang
2 cups / 480 ml vegetable broth

+11

thefoodietakesflight.com

Easy One-Pot Spicy Miso Ramen (Vegan)

20 min19 ingredients1 bowl

2 large onions, thinly sliced (1¼ lb / 567 g)

1 Tbsp unsalted butter (for onions)

1 Tbsp neutral oil (for onions)

1¼ lb boneless beef chuck roast, cut into 1½-inch / 3.8 cm cubes

1 Tbsp neutral oil (for searing beef)

1 Tbsp unsalted butter (for searing beef)

¼ tsp Diamond Crystal kosher salt

¼ tsp freshly ground black pepper

+18

justonecookbook.com

Japanese Beef Curry

2 hr 45 min26 ingredients8

10 bacon strips, diced
1 large onion, chopped
1 cup / 240 ml diced carrots
3 tablespoons / 25 g all-purpose flour
3 cups / 720 ml whole milk
1-1/2 cups / 360 ml water
2-1/2 cups / 625 g cubed potatoes
1 can (15-1/4 oz / 430 g) whole kernel corn, drained

+5

tasteofhome.com

Ham Chowder

45 min13 ingredients10 servings (2-1/2 quarts)