Crispy Pan Fried Fish
, Serves 2
Thin fillets dusted in seasoned flour and pan fried until golden and crisp on both sides.
| 2 thin fish fillets, 150 g each, 1 cm thick | Pat fish dry, season well | Coat fish in flour, shake off excess | Fry 2 min per side until crisp | Serve at once with lemon & herbs |
| Salt and pepper | ||||
| 35 g flour (plain/all purpose, wholemeal) | Mix flour & paprika | |||
| 1 tsp paprika (optional) | ||||
| 2-3 tbsp / 30-45 ml oil, to thinly cover the pan base | Heat oil until it swirls and sizzles | |||
| Lemon wedges | ||||
| Finely chopped parsley or dill, for garnish (optional) |
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