Seafood recipes, as prep tables

3 tablespoons / 45 ml olive oil, plus more for the pan
3 tablespoons / 45 ml water
2 small garlic cloves, crushed or minced
2 teaspoons honey
1 teaspoon ground turmeric
1 teaspoon ground ginger
1/4 to 1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper

+5

Roasted Turmeric Fish and Grapes

, 13 ingredients, 4 servings

3 carrots, cut in desired shape
1 large onion, chopped medium
2 stalks celery, sliced and halved
3 Yukon gold potatoes, cubed
2 cans chopped clams, not drained
8 fl oz / 240 ml clam juice
1/2 cup / 115 g butter
1/2 cup / 60 g flour

+2

Easy Clam Chowder

, 10 ingredients, Serves 6 (about 6 cups)

25 g / 2 tbsp butter
2 small shallots, finely chopped
15 g / 1 tbsp plain flour
150 ml / 2/3 cup dry white wine
150 ml / 2/3 cup fish or vegetable stock
100 ml / 1/3 cup double cream (or full-fat milk for lighter)
1 tbsp lemon juice
Salt, to taste

+1

Mary Berry Fish Sauce

, 9 ingredients, Serves 4

1 lb / 455 g center-cut salmon fillet, cut in 2 pieces
Olive oil spray (or avocado oil)
2 1/2 tbsp olive oil
2 tsp whole-grain mustard
4 tbsp / 60 ml lemon juice, plus more to serve
1/2 tsp coarse sea salt, or more to taste
1/4 tsp ground black pepper
1/4 tsp garlic powder

+1

Air Fryer Salmon with Dijon Mustard

, 9 ingredients, Serves 2

1 lb / 450 g salmon filets, cut into bite-size chunks
3 tablespoons extra virgin olive oil (for salmon)
1 teaspoon smoked paprika
kosher salt and black pepper
1 bunch asparagus, ends trimmed
1/2 cup / 120 ml honey
2–3 tablespoons hot sauce
1–3 teaspoons cayenne pepper

+13

Hot Honey Crispy Salmon Bowls

, 30 min, 21 ingredients, Serves 4

1 lb (21–30 count) peeled and deveined shrimp, tails on
2 tablespoons dried oregano
1/2 tablespoon smoked paprika
Salt (for shrimp)
1 lb small to medium okra, trimmed
1 pint cherry tomatoes
Salt and black pepper (for vegetables)
2 tablespoons olive oil (for vegetables)

+1

Roasted Shrimp With Okra and Tomatoes

, 30 min, 9 ingredients, 4 servings

1.2 lb / 600 g firm white fish fillets
Zest of 1 lime
3 tbsp lime juice
1 tbsp chipotle powder
1 tbsp canned jalapeño, finely chopped
1/4 cup cilantro, finely chopped
2 garlic cloves, minced
3 tbsp olive oil

+11

Fish Tacos

, 1 h 10 min, 19 ingredients, Serves 4

480 g / 1 lb 1 oz tuna loin, dark parts removed, finely diced
2 spring onions, thinly sliced
1 medium-hot red chilli, finely chopped
2.5 cm / 1 in piece fresh root ginger, peeled and grated
1 tbsp clear honey
6 tbsp light soy sauce
1 lime, juice only
2 tbsp sesame oil

+3

Tuna tartare with chilli, ginger and sesame

, 11 ingredients, Serves 4 (or 6 as a light starter)

1 clove garlic, minced
½ lemon, juiced
¼ cup / 60 ml plain Greek yogurt
3 tbsp extra virgin olive oil
salt
black pepper
0.34 kg / 12 oz green beans, trimmed, halved
1 tbsp virgin coconut oil

+1

Pan-Fried Salmon with Creamy Green Beans

, 25 min, 9 ingredients, 2 servings

3 large floury potatoes (around 750 g / 1 lb 10 oz), preferably Maris Piper, cut into wedges
1 tbsp cold-pressed rapeseed oil or extra virgin olive oil (for potatoes)
salt and freshly ground black pepper
1 large free-range egg
75 g / 2½ oz Parmesan, finely grated
75 g / 2½ oz ground almonds
1 tsp paprika (not smoked)
¼ tsp dried thyme

+4

Fish bites, wedges and peas

, 50 min, 12 ingredients, Serves 4

4 (6 oz / 170 g) salmon fillets
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper

Air Fryer Salmon

, 15 min, 6 ingredients, 4 servings

4 split-top New England-style hot dog buns
2 tablespoons / 30 g unsalted butter (for toasting buns)
1 lb / 450 g cooked lobster meat (claw and knuckle preferred)
1 tablespoon mayonnaise
1 teaspoon fresh lemon juice
½ teaspoon celery salt
1 tablespoon finely chopped chives

Lobster Roll

, 7 ingredients, Makes 4

400 g linguine
500 g raw prawns (shrimp), peeled and deveined
½ tsp sweet paprika
½ tsp sea salt flakes
¼ tsp freshly cracked black pepper
1 tbsp extra-virgin olive oil
2 tbsp olive oil
1 tbsp freshly chopped garlic

+6

Garlic Butter Prawn Linguine

, 25 min, 14 ingredients, 4

555 g / 1 lb 3 oz cooked jasmine or sushi rice, cooled
2 tbsp tamari or all-purpose soy sauce
1 tsp dark soy sauce (optional), for colour
2 tbsp sesame oil
2 tbsp olive oil
125 g / 4 oz whole-egg mayonnaise
3 tbsp tamari or all-purpose soy sauce
2 tbsp rice wine vinegar

+11

Tuna Avocado Crispy Rice Salad

, 1 h, 19 ingredients, 4 servings

2/3 cup cilantro leaves, coarsely chopped (for salsa)
2/3 cup dark green scallion tops, thinly sliced (for salsa)
1 jalapeño pepper, seeded and finely chopped (for salsa)
1/4 cup drained capers, chopped
2 garlic cloves, minced
1 lime, zest finely grated and juice squeezed (for salsa)
1/2 cup / 120 ml extra-virgin olive oil (for salsa)
Black pepper

+7

Whole Fish With Lime Salsa Verde

, 35–40 min, 15 ingredients, 4 servings

4 salmon fillets, 5–6 oz each
Kosher salt
Black pepper
1 tablespoon extra virgin olive oil
Zest of 1 lemon
1 tablespoon lemon juice
2 teaspoons honey
1 1/2 teaspoons Dijon mustard

+5

Pistachio Crusted Salmon

, 25 min, 13 ingredients, 4

2 cups / 400 g white jasmine rice
1 (15 oz / 425 ml) can full-fat coconut milk
2 cups / 480 ml water, 1 tsp salt
4 scallions, light white and green parts thinly sliced
2 tablespoons white miso paste
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon ground turmeric

+5

One-Pot Miso-Turmeric Salmon and Coconut Rice

, 30 min, 13 ingredients, 4 servings

1 lb / 450 g wild shrimp, peeled, cleaned, deveined, chopped into ½ inch pieces
½ cup / 120 ml lime juice (2–3 fresh limes)
1 teaspoon salt
¼ cup / 30 g red onion, very thinly sliced
4–5 tomatillos, peeled, rinsed, and quartered
½ to 1 jalapeño, sliced
1 garlic clove
½ bunch cilantro, leaves and tender stems (about 1 cup / 15 g), more for garnish

+5

Shrimp Ceviche Verde

, 25 min, 13 ingredients, 4 servings (4 cups)

1 tbsp fresh ginger, minced
4 cloves garlic, minced
1 cup / 240 ml bell peppers, diced (mixed colors)
1 cup / 120 g carrots, sliced
2 tbsp fish sauce
1 can (13.5 oz / 400 ml) full-fat coconut milk
1 lb / 450 g white fish fillets (cod or tilapia)
Juice of 1 lime

+2

Creamy Coconut White Fish Stew

, 10 ingredients, Serves 4

1 ¼ pounds / 565 g skinless white fish (cod, hake or halibut), cut into 4 pieces
Salt and freshly ground black pepper
¼ cup / 55 g unsalted butter
3 tablespoons soy sauce
3 tablespoons unseasoned rice vinegar
1 (2-inch) piece unpeeled ginger, thinly sliced into rounds
3 cups / 340 g snow peas or snap peas (or a mix)
1 cup coarsely chopped cilantro

Soy Butter Fish and Peas

, 15 min, 8 ingredients, 4 servings

1 tsp paprika
1 tsp dry parsley
1/2 tsp garlic powder
1/4 tsp smoked paprika
Salt & pepper
1/4 tsp chili flakes
4 salmon fillets, skin on or off
1 tbsp olive oil

+13

One-Pan Lemon Orzo and Salmon

, 35 min, 21 ingredients, 4 servings

12 oz / 340 g shredded cabbage (purple or slaw mix)
½ tsp kosher salt, more to taste
¼ cup / 30 g thinly sliced red onion, more to taste
½ cup / 15 g chopped cilantro (packed)
¼–½ jalapeño, finely chopped, more to taste
¼ cup / 60 ml fresh lime juice, more to taste
2 tbsp / 30 ml olive oil
1–1½ lbs / 450–680 g white fish (tilapia, mahi-mahi, red snapper, halibut, black cod, grouper, or flounder)

+11

Fish Tacos with Cilantro Lime Cabbage Slaw

, 19 ingredients, 8, 8–12 tacos

1 Tbsp neutral oil
¼ cup finely chopped daikon (optional)
¼ cup finely chopped onion (optional)
4 ¼ cups / 1000 ml water
Shrimp shells and heads from 12-15 shrimp
4 cups / 960 ml shrimp stock (or unsalted chicken stock)
2 stalks lemongrass (bottom half only, smashed and cut into 2-inch pieces)
8 slices galangal

+9

Thai Tom Yum Soup with Shrimp (Tom Yum Goong)

, 30 min, 17 ingredients, 4 servings

4 (6 oz / 170 g) skin-on salmon fillets, patted dry
½ cup / 120 ml extra-virgin olive oil, plus more for drizzling
1 small shallot, finely chopped
1 anchovy fillet, finely chopped
1 (15 oz / 425 g) can lentils, rinsed and shaken very dry
½ teaspoon crushed red pepper
½ packed cup / 15 g finely chopped parsley leaves and stems
¼ packed cup finely chopped dill fronds and stems

+2

Crispy Salmon With Lentil Salsa Verde

, 20 min, 10 ingredients, 4 servings