Soup recipes, as prep tables

1 tbsp / 15 ml cooking oil
2 cloves garlic, minced
2 tbsp curry powder
1 tsp cayenne pepper or red chili powder (or sweet paprika for milder)
1/2 cup / 120 ml coconut milk
1/2 tsp salt
1/4 tsp black pepper
1/4 cup / 10 g cilantro, chopped

+1

Easiest Fish Curry

, 9 ingredients, Serves 4

1/2 of the grated ginger (from a 4-inch piece), for the meatballs
3 garlic cloves, grated, for the meatballs
1/2 jalapeño, grated, for the meatballs
2 lb / 900 g ground chicken
1 large bunch cilantro, leaves & stems finely chopped
2 tbsp / 30 ml fish sauce (for the meatballs)
1 tsp kosher salt
2 tbsp / 30 ml vegetable or coconut oil, plus more as needed

+12

Thai-Inspired Chicken Meatball Soup

, 20 ingredients, Serves 4 to 6

2-3 mittlere Süßkartoffeln, geschält und gewürfelt
1 Zwiebel, gewürfelt
1 Glas Kichererbsen, abgespült
500 g Dicke Bohnen (tiefgekühlt)
2 TL Currypaste
2 Stücke Räuchertofu (vorzugsweise Facon-Style)
2-3 EL Erdnussmus
3 EL Ajvar

+9

Veganes Süßkartoffel-Erdnuss-Curry

, 17 ingredients, 4 Portionen

5 anchos, stemmed & seeded
2 pasillas, stemmed & seeded
2 guajillos, stemmed & seeded
3 cups / 720 ml boiling chicken stock (for the chiles)
2 lb / 900 g boneless pork shoulder, cut in 1/2" pieces
salt
black pepper
vegetable oil

+6

Chili Colorado

, about 2 h 45 min, 14 ingredients

3 tablespoons olive oil (for the pot)
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon salt, plus more to taste
1/4 teaspoon black pepper
Pinch of chili powder or cayenne, plus more to taste

+7

Red Lentil Soup

, 15 ingredients, Serves 4

2 Tbsp / 30 g unsalted butter
1 small yellow onion, diced
1 head broccoli, florets chopped very small (about 3 cups)
1 cup / 100 g shredded carrots
32 oz / 945 ml chicken or vegetable broth
1/2 tsp black pepper
1 tsp kosher salt
1/4 tsp crushed red pepper flakes

+4

Broccoli Cheddar Soup

, 12 ingredients, Serves 6

2 tablespoons olive oil
8 oz / 225 g button mushrooms, sliced
3 cloves garlic, minced
1/2 tablespoon minced fresh ginger
1/4 cup / 60 ml low sodium soy sauce
6 cups / 1.4 L vegetable broth
4 to 6 oz / 115 to 170 g soba noodles (or whole wheat spaghetti)
1 bunch swiss chard (about 8 leaves), trimmed and washed (or bok choy)

+4

Soba Noodle Soup

, 12 ingredients, Serves 4

2 tsp oil
5 cloves garlic, minced
1 1/2 cups / 190 g chopped onion
1/4 tsp salt
1 cup / 130 g chopped carrots, thin half moons
1 tbsp tomato paste
1 tsp dried oregano
2 tsp spice blend (harissa, shawarma or sumac)

+17

Lentil Potato Soup

, 25 ingredients, Serves 4

1/4 cup / 30 g all-purpose flour
1/4 tsp freshly ground pepper
1 lb / 450 g beef stewing meat, trimmed, cut into 1-inch / 2.5 cm cubes
3 tsp vegetable oil (for browning)
2 tsp vegetable oil (between batches, as needed)
2 tbsp red wine vinegar
1 cup / 240 ml red wine
3 1/2 cups / 830 ml beef broth, homemade or low-sodium

+5

Beef Stew

, 13 ingredients, Serves 4

1 pound / 450 g ground beef
3/4 cup / 90 g chopped onion
3/4 cup / 80 g shredded carrots
3/4 cup / 75 g diced celery
1 tsp dried basil
1 tsp dried parsley flakes
1 tablespoon / 15 g butter (for the vegetables)
3 cups / 720 ml chicken broth

+8

Cheeseburger Soup

, 16 ingredients, Serves 6

16 oz / 450 g Italian sausage
1 medium onion, finely chopped
2 sticks celery, finely chopped
2 tablespoons flour
3-4 cloves garlic, minced
4 cups / 950 ml chicken broth
1 (28 oz / 800 g) can crushed tomatoes
1/2 teaspoon dried oregano

+5

Creamy Italian Sausage Gnocchi Soup

, 13 ingredients, Serves 6

2 tbsp / 30 ml water (for the marinade)
1 tsp cornstarch
1/4 tsp fine sea salt
1 lb / 455 g boneless, skinless chicken thighs, cut into 1/2-by-2-inch / 1-by-5 cm strips
1/4 cup / 60 ml canola or vegetable oil
4 tsp minced garlic
3 to 4 tbsp red curry paste
8 oz / 225 g long beans or green beans, cut into 1-inch / 2.5 cm segments (about 2 cups)

+5

Pad Prik King (Red Curry Chicken and Green Beans)

, About 15 min of cooking, 13 ingredients, 4 servings

3 tablespoons / 45 ml extra-virgin olive oil
2 tablespoons / 30 g unsalted butter
1 yellow onion, chopped
6 garlic cloves, minced
2 (28 oz / 794 g) cans whole peeled tomatoes
3 cups / 720 ml water or chicken stock
1 tablespoon / 12 g granulated sugar
1/2 teaspoon ground black pepper

+3

Tomato Soup

, 11 ingredients, Serves 6

1 tbsp virgin coconut oil
4 tbsp yellow curry paste
2 15-oz / 400 ml cans coconut milk (high quality)
1-2 cups / 240-480 ml chicken stock
4 medium potatoes, peeled, bite-size pieces
4 carrots, peeled, sliced into 1/8" / 3 mm rounds
1 yellow onion, wedges, halved
2 chicken breasts, very thinly sliced

+6

Authentic Thai Yellow Curry with Chicken

, 14 ingredients, Serves 4

2 tbsp olive oil
1 small red onion, diced
2 red or orange bell peppers, seeded and diced
1 jalapeño, seeded and diced
Kosher salt (for the vegetables)
1 (10 oz / 285 g) container cherry or grape tomatoes
Kosher salt (for the tomatoes)
1–2 tbsp harissa, to taste

+16

Harissa and White Bean Chili

, 24 ingredients, 3 to 4 servings

1 block extra firm tofu
1 tablespoon olive oil
1/4 cup / 60 ml teriyaki sauce
1 clove garlic, grated
1 tablespoon red curry paste or roasted red chili paste
1 tablespoon white miso
1-2 tablespoons peanut butter
2 tablespoons reduced sodium soy sauce

+8

Miso Peanut Ramen Bowls

, 16 ingredients, Serves 4

1 1/2 tbsp oil (vegetable, canola)
2 garlic cloves, minced
2 tsp ginger, grated
1/2 onion, finely chopped
1 lb / 500 g chicken thighs, sliced
2 1/2 tbsp curry powder
1 1/4 cups / 270 ml full fat coconut milk
1 1/2 cups / 375 ml low sodium chicken stock

+3

Easy Chicken Curry

, 11 ingredients, Serves 4

2 Tbsp avocado or coconut oil
1 medium white or yellow onion, diced
1 medium red pepper, diced
1 pinch each sea salt and black pepper (first addition)
1 small jalapeño, diced with seeds (less for less heat)
4 cloves garlic (~2 Tbsp), crushed with the jalapeño
1 pinch each sea salt and black pepper (second addition)
2 Tbsp chili powder blend (first addition)

+17

1-Pot Red Lentil Chili

, 25 ingredients, Serves 6

2 tablespoons olive oil
3 sticks celery, trimmed & chopped
3 carrots, washed & chopped
3 onions, peeled & chopped
1/2 bunch fresh rosemary / 15 g, leaves stripped (or 3 bay leaves)
1 heaped tablespoon plain flour
17 fl oz / 500 ml ale, Guinness or stout
14 oz / 400 g tin plum tomatoes

+2

Beef & Ale Stew

, 10 ingredients, Serves 6

1 tablespoon oil
4 large yellow onions, thinly sliced (short slices from a quarter onion fit the soup best)
1/4 cup / 55 g salted butter
1 tablespoon brown sugar
1 1/2 teaspoons salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1/8 teaspoon red chili flakes

+6

Slow Cooker French Onion Soup

, 7 h 15 min – 9 h 15 min (mostly slow cooking), 14 ingredients, Serves 4

3 lb / 1.35 kg boneless beef chuck, well-marbled, cut into 1½-inch / 4 cm pieces
2 tsp salt
1 tsp freshly ground black pepper
1 tbsp olive oil (for the 1st batch)
1 tbsp olive oil (for the 2nd batch)
1 tbsp olive oil (for the 3rd batch)
2 medium yellow onions, cut into 1-inch / 2.5 cm chunks
7 cloves garlic, peeled and smashed

+12

Beef Stew (Fall-Apart Tender)

, 20 ingredients, Serves 6

2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
1/2 teaspoon sea salt
freshly ground black pepper
1 (3-pound / 1.4 kg) butternut squash, peeled, seeded, and cubed
3 garlic cloves, chopped
1 tablespoon chopped fresh sage
1/2 tablespoon minced fresh rosemary

+2

Butternut Squash Soup

, 45 min, 10 ingredients, Serves 6

20 g coconut oil
1 brown (yellow) onion, sliced
1 red bell pepper (capsicum), sliced
5 garlic cloves, grated
10 g ginger, peeled & grated
15 g ground cumin
10 g sweet paprika
4 g red chilli powder (optional)

+12

Coconut Chicken Curry

, 20 ingredients, Serves 5

2 tbsp olive oil
1 onion, roughly chopped
2 cloves garlic, chopped
1 medium Hokkaido pumpkin (about 800 g / 1 3/4 lb), deseeded, cut into pieces
700 ml / 3 cups vegetable broth
200 ml / 3/4 cup coconut milk or cream
Salt and pepper, to taste
1 pinch nutmeg

+3

Creamy Hokkaido Pumpkin Soup

, 35 min, 11 ingredients