Soup recipes, as prep tables

2 Tbsp olive oil
1 lb / 450 g ground turkey
1 yellow onion, diced
4 cloves garlic, minced
1 poblano pepper, diced
1 15 oz / 425 g can black beans, drained
1 15 oz / 425 g can kidney beans, drained
1 15 oz / 425 g can pinto beans, drained

+11

budgetbytes.com

Turkey Chili

50 min19 ingredients6 servings (1.3 cups each)

8 oz / 225 g ground pork
1 tablespoon mirin
1 tablespoon minced ginger
2 tablespoons soy sauce
2 tablespoons sesame paste (or peanut butter)
1 teaspoon rice vinegar
1/2 teaspoon sugar
1 tablespoon chili oil

+8

thewoksoflife.com

Tan Tan Ramen

30 min16 ingredients2

1 tablespoon / 15 ml olive oil
2 lbs / 900 g cubed beef chuck roast
1 (15 oz / 425 g) can stewed tomatoes
1 (6 oz / 170 g) can tomato paste
4 cups / 950 ml beef broth
1 tablespoon Worcestershire sauce
1 medium onion, chopped
3 large carrots, sliced

+9

eatyourselfskinny.com

The BEST Beef and Tomato Stew

17 ingredientsServes 8

3 tablespoons / 45 ml vegetable oil
1 to 1¼ pounds / 450 to 565 g peeled butternut squash, cut into 1-inch chunks
Salt
2 tablespoons red or yellow curry paste
1 (3-inch) piece ginger, grated (about 3 tablespoons)
1 teaspoon ground turmeric
2 (13-ounce / 400 ml) cans full-fat coconut milk
2 to 3 cups / 480 to 720 ml vegetable or chicken stock

+4

cooking.nytimes.com

Creamy Butternut Squash and Coconut Noodle Soup

30 min12 ingredients4 servings

1 lb / 450 g ground beef (85%)
1 large egg
1/2 cup / 115 g Italian breadcrumbs
1/4 cup / 25 g freshly grated Parmesan cheese
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 cup / 15 g finely chopped fresh parsley
3/4 tsp sea salt

+16

soupercubes.com

Italian Wedding Soup

45 min24 ingredients12 servings

2 tbsp / 30 g butter
1 medium onion, diced
3 cloves garlic, minced
3 tbsp / 24 g all-purpose flour
4 cups / 960 ml chicken broth (low sodium)
1 cup / 240 ml milk of choice
32 oz / 900 g frozen mixed vegetables (carrots, peas, corn, green beans)
3 cups / 420 g rotisserie chicken, shredded

+5

pcosnutritionistalyssa.com

Chicken Pot Pie Soup

20 min13 ingredientsServes 4

3 tablespoons coconut or neutral oil, such as avocado
1 yellow onion, coarsely chopped
4 garlic cloves, coarsely chopped
1 (2-inch) piece ginger, coarsely chopped
1 ½ to 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
1 tablespoon curry powder
1 (14-ounce) can full-fat coconut milk
1 pint cherry or other small tomatoes

+3

cooking.nytimes.com

Coconut Chicken Curry With Tomatoes and Corn

40 min11 ingredients4 servings

2 Tbsp olive oil
1 onion, chopped
2 cloves garlic, crushed
2 cm piece ginger, grated
1 tsp ground cumin
1 tsp ground coriander
1 green or red chilli, chopped
2 cups / 480 ml vegetable stock

+6

nzherald.co.nz

Spinach and Chickpea Soup

32 min14 ingredientsServes 4

1 large butternut squash (about 3 lb), halved vertically and seeds removed
1 tablespoon / 15 ml olive oil (for roasting), plus ½ teaspoon / 2.5 ml per half
1 tablespoon / 15 ml olive oil (for the pot)
½ cup / 60 g chopped shallot (about 1 large bulb)
1 teaspoon salt
4 garlic cloves, pressed or minced
1 teaspoon maple syrup
⅛ teaspoon ground nutmeg

+3

cookieandkate.com

Roasted Butternut Squash Soup

1 hr 10 min11 ingredients4 bowls or 6 cups

4 cups / 960 ml kimchi, cut into bite-sized pieces
1 kg / 2.2 lb chuck steak
2 cups / 480 ml water
1 Tbsp minced garlic
1/4 tsp ground black pepper
2 Tbsp rice wine
2 Tbsp sesame oil
1 Tbsp soy sauce

+2

mykoreankitchen.com

Slow Cooker Kimchi Stew with Beef

8 hrs10 ingredientsServes 6

600 g kipfilet (beenhouwerij)
1 el boter (voor de kip)
zwarte peper
zout
200 g rijst (basmati)
kokosmelk (helft van 165 ml, voor de rijst)
2 jonagoldappels
1 el boter (voor het fruit)

+4

colruyt.be

Kip curry met ananas en appel

12 ingredients4

1 instant ramen noodle brick (not from cup ramen), soup packet discarded
1 tablespoon / 14 g butter
2 ounces / 57 g cream cheese, cubed
3 tablespoons shaker Parmesan or freshly grated (for sauce)
Kosher salt and black pepper
1 teaspoon olive oil
Any desired additional toppings

cooking.nytimes.com

Cream Cheese Ramen

15 min7 ingredients1 serving

2 teaspoons ghee (or olive oil for vegan)
1 bay leaf
1 cup / 150 g finely chopped onion (1 medium onion)
1 tablespoon / 15 g minced ginger (1-inch ginger ground or grated)
2 serrano green chiles (stems removed, or 1 jalapeño)
1 roma tomato (de-seeded and finely chopped)
1 teaspoon pink salt / kala namak (adjust to taste)
1 tablespoon coriander powder

+12

spicecravings.com

Punjabi Chole in Instant Pot (Tangy Chickpeas Curry)

8 hrs 50 min (mostly soaking)20 ingredients5 people

1 1/4 cups / 250 g brown jasmine rice or long-grain brown rice, rinsed
1 tablespoon / 15 ml coconut oil or olive oil
1 small white onion, chopped (about 1 cup)
Pinch of salt, more to taste
1 tablespoon / 6 g finely grated fresh ginger
2 cloves garlic, pressed or minced
1 red bell pepper, sliced into thin 2-inch strips
1 yellow, orange or green bell pepper, sliced into thin 2-inch strips

+8

cookieandkate.com

Thai Red Curry with Vegetables

50 min16 ingredients4 servings

1/2 lb / 225 g lean ground beef
1/2 lb / 225 g ground Italian sausage
salt and freshly ground black pepper, to taste
1 yellow onion, chopped
1 tablespoon olive oil
3 cloves garlic, minced
2 tablespoons tomato paste
1 recipe homemade marinara sauce (or 24 oz / 680 g marinara sauce)

+11

tastesbetterfromscratch.com

Lasagna Soup

19 ingredientsServes 7

1 onion, minced
4 cloves garlic, minced
2 medium russet potatoes, peeled and chopped into small pieces
3-4 medium carrots, chopped into small pieces
3 stalks celery, chopped into small pieces
1 cup green beans, chopped
1 - 28 oz / 800 g can diced tomatoes
1 - 15 oz / 425 g can great white northern beans, drained

+12

soupercubes.com

Rustic Instant Pot Vegetable Soup

20 ingredientsMakes 8 1-cup portions

2 Tbsp olive oil
4 cloves garlic, minced
1 yellow onion, diced
4 carrots (about 1/2 lb / 225 g), peeled and sliced
4 ribs celery, sliced
1 lb / 450 g dry navy beans
1 bay leaf
1 tsp dried rosemary

+5

budgetbytes.com

Slow Cooker White Bean Soup

8 hrs 15 min (mostly hands-off)13 ingredients6 servings, about 1.5 cups each

2 pounds / 900 g Brussels sprouts, trimmed and halved
2–3 tablespoons / 30–45 ml canola oil
Salt and freshly ground black pepper, to taste
1/4 cup / 60 ml sriracha hot sauce
1/2 cup / 120 ml sweet chili sauce

fromachefskitchen.com

Sriracha Sweet Chili Brussels Sprouts

30 min5 ingredientsServes 4

1 tbsp / 15 ml olive oil
1 small onion, diced
2 carrots, peeled and thinly sliced
2 garlic cloves, minced
1 tbsp fresh grated ginger
6 cups / 1.4 L chicken or vegetable stock
2 tbsp soy sauce
1 tbsp rice vinegar

+7

creativescookery.com

Easy and Delicious Potsticker Soup

25 min15 ingredients4 servings

1 tablespoon / 14 g butter
1 medium onion, diced
3 cloves garlic, minced
3 cups / 720 ml chicken broth
1 can/box cream of chicken soup
7–8 medium russet potatoes, peeled and chopped into 1-inch cubes (about 2.5 lbs / 1.1 kg)
1 1/2 teaspoons salt (or more/less to taste)
black pepper to taste

+6

belleofthekitchen.com

Instant Pot Loaded Potato Soup

30 min14 ingredientsServes 6

2 lbs / 900 g russet potatoes, diced into 1-inch cubes
1/2 lb / 225 g carrots, sliced
1 yellow onion, diced
2 cloves garlic, minced
1/2 tsp dried rosemary
1/2 tsp dried thyme
1/4 tsp freshly cracked black pepper
1 lb / 450 g ground beef

+5

budgetbytes.com

Slow Cooker Hamburger Stew

13 ingredients6 servings, 1.5 cups each

1 lb / 450 g boneless skinless chicken breasts
2 cups / 300 g mirepoix (chopped onions, celery, carrots)
1–2 teaspoons dried basil
1–2 teaspoons Italian seasoning
1 teaspoon poultry seasoning
1 teaspoon salt
4 cups / 950 ml chicken broth
3 tablespoons cornstarch

+6

pinchofyum.com

Crockpot Chicken Gnocchi Soup

5-9 hrs (mostly slow cooking)14 ingredients8 (8–10 oz servings)

1½ pounds / 680 g ground pork
Pinch of salt
Pinch of white pepper
Pinch of sugar
1 tablespoon soy sauce
1 tablespoon dark soy sauce
1 tablespoon Shaoxing wine
1 teaspoon sesame oil

+10

cicili.tv

Lazy Pork Soup Dumplings

17 min18 ingredientsMakes 6 bowls

3 tablespoons / 45 ml extra-virgin olive oil
1 large yellow onion, chopped
3 medium carrots, diced (about 2 cups / 300 g)
2 to 3 large celery stalks, diced (about 1 ½ cups / 180 g)
4 garlic cloves, minced (about 2 tablespoons)
2 teaspoons fresh thyme, or 1 teaspoon dried
1 ½ teaspoons dried oregano
Pinch of crushed red pepper

+11

cooking.nytimes.com

Vegetable Soup

50 min19 ingredients6 to 8 servings