Tofu & beans recipes, as prep tables

2 tbsp vegetable oil
2 tsp cumin seeds
1 green chilli, slit lengthways
3 garlic cloves, crushed
1 thumb-sized piece ginger, finely diced
½ white onion, sliced into half-moons
2 tomatoes, roughly diced
200 g / 7 oz split red lentils, rinsed

+5

thehappyfoodie.co.uk

15-Minute One-Pot Dhal

15 min13 ingredientsServes 2 as a main

1 large onion, finely chopped
1 carrot, finely chopped
5 garlic cloves, finely chopped
3 tbsp / 45 ml olive oil
1 1/2 cups / 300 g dried red lentils
2 litres / 2000 ml vegetable stock
2 tsp ground cumin
1 1/2 tsp ground coriander

+6

robbydogcooks.com

Egyptian Red Lentil Soup with Caramelised Onions

1 hr 20 min14 ingredientsServes 6–8

1 lb / 450 g super firm tofu, broken into bite-sized chunks
2 tablespoons soy sauce
2 tablespoons neutral oil (vegetable, canola, or avocado)
1–2 tablespoons diced chipotles in adobo
1 tablespoon water
1 teaspoon lime juice
2 tablespoons nutritional yeast
1/2 teaspoon garlic powder

+11

theeburgerdude.com

Tofu Tacos

30 min19 ingredients8 tacos

2 tablespoons / 30 g butter
1 shallot, finely chopped
4-6 cloves garlic, minced
1-2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon italian seasoning
1 cup / 240 ml bone broth
2 cups / 480 ml whole milk

+13

avocadoskillet.com

One Pot Alfredo Beans (high protein)

30 min21 ingredientsServes 4

1/2 onion, finely chopped
3 cloves garlic, minced
1 cup / 240 ml full fat coconut milk
1/2 cup / 120 ml vegetable broth
4 tbsp tomato paste
1 cup / 30 g fresh basil, finely chopped
2 tbsp nutritional yeast or 1/4 cup / 25 g grated parmesan
1 tbsp Dijon mustard

+7

avocadoskillet.com

Vegan Tuscan Chickpeas

35 min15 ingredientsServes 2

2 tablespoons / 30 ml oil (or ghee)
1½ cups / 240 g onions, finely chopped
1 tablespoon / 15 g ginger, peeled & finely chopped
1 tablespoon / 10 g garlic, peeled & finely chopped
1½ teaspoons salt
1 teaspoon Kashmiri red chili powder
¼ teaspoon turmeric
1 teaspoon cumin powder

+9

indianhealthyrecipes.com

Chickpea Curry

40 min17 ingredientsServes 4

1 large red onion, roughly chopped
1 tbsp fresh ginger, finely chopped
4 garlic cloves, finely chopped
1 tsp chilli powder
1 tsp cumin
1 tsp ground coriander
½ tsp ground fenugreek
2 tbsp tomato purée (for curry)

+12

v7.viva.org.uk

Creamy Cauliflower Curry With Crispy Tempeh Sprinkle

45 min20 ingredients4

1 tablespoon extra-virgin olive oil
1/2 cup / 120 ml finely chopped yellow or white onion
1/4 teaspoon fine sea salt
2 cloves garlic, pressed or minced
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
2 cans (15 oz / 425 g each) pinto beans, rinsed and drained, or 3 cups / 720 ml cooked pinto beans
1/2 cup / 120 ml water

+2

cookieandkate.com

Easy Refried Beans

25 min10 ingredients4 servings

3 1/2 tbsp / 52 g light mayonnaise
1 tbsp canned chipotle in adobo sauce
16 oz / 455 g can black beans, rinsed and drained
1/2 red bell pepper, cut into 2 inch pieces
1/2 cup / 50 g chopped scallions
3 tbsp / 9 g chopped cilantro
3 cloves garlic, peeled
1 jumbo egg

+6

skinnytaste.com

Spicy Black Bean Burgers with Chipotle Mayonnaise

2 hrs 14 min (mostly freezing)14 ingredientsMakes 4 burgers

1 jalapeño (seeds removed for less spice)
¼ red onion
2 garlic cloves
1 can (15 oz / 425 g) black beans, drained and rinsed
Juice of ½ lime (about 1 Tbsp / 15 ml)
⅓ cup / 10 g cilantro
2 tsp cumin
1 tsp chili powder

+8

lemonsandzest.com

Spicy Black Bean Burgers

16 ingredientsMakes 6 burgers

200 g Tofu Natur
1 Zwiebel, fein gewürfelt (oder 1 TL Zwiebelpulver)
1–2 EL / 15–30 ml Pflanzenöl
2 TL Hefeflocken
⅓ TL Kurkuma (optional für die Farbe)
Pfeffer (nach Geschmack)
1 Prise Paprikapulver (optional)
75 g / 75 ml Soja-Joghurt (ungesüßt)

+1

biancazapatka.com

Veganes Rührei mit Tofu

15 min9 ingredients2 Portionen

1/2 rote Zwiebel
1 EL Olivenöl
400 g schwarze Bohnen (gekocht)
200 ml gewürfelte Tomaten (frisch oder aus der Dose)
1 EL Tomatenmark
1 TL Senf
2 EL Ahornsirup
1/2 TL geräuchertes Paprikapulver

+10

proveg.org

Rauchige schwarze Bohnen auf Toast

25 min18 ingredients4 Portionen

3 large russet potatoes, peeled and cubed
2 teaspoons oil
½ teaspoon salt
¼ teaspoon black pepper
1 can beans, drained and rinsed
2 cups baby spinach, loosely packed
1 medium zucchini, chopped
1 medium squash, chopped

+6

karissasvegankitchen.com

Veggie and Bean Vegan Breakfast Hash

50 min14 ingredientsServes 4

1 tablespoon / 15 ml olive oil (or rice bran oil)
1 medium yellow onion, minced
16 ounces / 450 g dried pinto beans, rinsed, sorted, and soaked overnight
2 chipotle peppers
2 teaspoons adobo sauce
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon dried oregano

+5

culinaryhill.com

Chipotle Pinto Beans (Copycat)

2 hrs 10 min13 ingredients16 servings (1/2 cup each)

3/4 cup / 180 g dried green or brown lentils
3 cups / 720 ml water
1/2 small red onion, chopped small
3 cloves garlic, minced
1/2 cup / 60 g walnuts, chopped small
2 tablespoons ground flaxseeds
2 tablespoons tomato paste (or ketchup)
2 tablespoons vegan Worcestershire sauce

+12

noracooks.com

Easy Lentil Burgers

45 min20 ingredientsMakes 4 burgers

1 1/2 cups / 250 g black beans (1 15-oz can, drained and rinsed very well)
2 tbsp / 10 g cocoa powder
1/2 cup / 40 g quick oats
1/4 tsp salt
1/3 cup / 75 g pure maple syrup (or honey or agave)
pinch uncut stevia OR 2 tbsp / 25 g sugar (or omit and increase maple syrup to 1/2 cup)
1/4 cup / 40 g coconut or vegetable oil
2 tsp pure vanilla extract

+3

chocolatecoveredkatie.com

Black Bean Brownies

35 min11 ingredientsMakes 9–12 brownies

1½ cups / 300 g jasmine rice (dry)
375 g extra firm tofu, cubed
1 tbsp avocado oil (or olive oil, for tofu)
1 tbsp soy sauce (for tofu)
1 tbsp cornstarch
1 tbsp avocado oil (or olive oil, for sauce)
1 shallot, diced
1 thumb ginger, minced

+7

plantyou.com

Coconut Lime Tofu

40 min15 ingredientsServes 4

1/4 cup / 60 ml olive oil
1 medium onion, chopped
3 carrots, chopped
3 celery stalks, chopped
4 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon curry powder
1/2 teaspoon dried thyme

+9

delishknowledge.com

Instant Pot Lentil Soup

40 min17 ingredients6 servings

1 cup / 200 g urad dal (Indian black lentils)

¼ cup / 55 g rajma (red kidney beans)

2 tablespoons / 30 ml ghee (or oil)

1 bay leaf, 2 green cardamom, 1 black cardamom

3 tablespoons / 42 g unsalted butter

½ cup / 65 g onions, finely chopped

1 tablespoon / 18 g ginger garlic paste

1 cup / 220 g tomato puree

+8

indianhealthyrecipes.com

Dal Makhani (Restaurant Style)

overnight soak + 2 hrs 15 min16 ingredientsServes 4

10 oz / 280 g spinach
1 cup / 240 ml water (for blanching spinach)
salt (for blanching spinach)
1 tsp sugar
cashew paste, part of 1 tbsp (for spinach puree)
0.5 cup / 15 g cilantro with stems (for puree; reserve remainder for garnish)
3 green chillies
1 tbsp vegan ghee

+22

cookilicious.com

Chana Palak | Chickpea Spinach Curry

45 min30 ingredientsServes 4

3 rkl soijakastiketta
1 rkl agave-, vaahtera- tai muuta vaaleaa siirappia
1 rkl riisi-, omena- tai valkoviinietikkaa
1 rkl vettä
3 rkl maissitärkkelystä
n. 400 g maustamatonta tofua
2–3 rkl seesami- tai rypsiöljyä
200 g riisinuudeleita

+11

vegaanihaaste.fi

Sticky tofu & lempeän tuliset gochujangnuudelit

19 ingredients4 annosta