Sweet Potato Black Bean Burger
1 hr 15 minMakes 12 burgers
Twelve plant-based patties of mashed sweet potato and black beans, baked until firm, served on buns or over salad.
| prepPreheat oven to 400°F / 204°C | |||||
| 2 cups mashed sweet potato (from ~2 large sweet potatoes, organic when possible) | Roast sweet potatoes 400°F / 204°C, 30 min | Serve on buns or salad with avocado, greens & toppings | |||
| 1 to 1 1/2 cups cooked brown rice | Reduce oven to 375°F / 190°C | Mash half the beans, fold in sweet potato, rice, green onion, nut meal & spices | Form into 12 patties on greased sheet | Bake 375°F / 190°C, 30–45 min, flip at 20 min | |
| 1 cup cooked salted black beans, rinsed and well drained | |||||
| 120 ml finely diced green onion | |||||
| 120 ml walnut or pecan meal | |||||
| 2 1/2 tsp ground cumin | |||||
| 1 tsp smoked paprika | |||||
| 1/4 tsp each salt and pepper, to taste | |||||
| 1/4 tsp chipotle powder (optional) | |||||
| 1 Tbsp brown sugar (optional, for added sweetness) | |||||
| Sliced avocado | |||||
| Sprouts, lettuce or parsley; red onion; Whiskey BBQ Ketchup | |||||
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