Chicken recipes, as prep tables

2 Persian cucumbers, finely diced
1 small avocado, cubed
3 tbsp finely diced red onion (1/4 small red onion)
2 tbsp fresh cilantro
1/2 tsp dried oregano (for the salad)
1 tbsp olive oil (for the salad)
salt & pepper (for the salad)
juice of 1 large lemon

+11

One-Pan Lemon Paprika Chicken Thighs with Cucumber Avocado Salad

, 19 ingredients, Serves 2

2.5 lb / 1.1 kg boneless chicken thighs, trimmed
2-3 tbsp olive oil
3-4 pinches salt
fresh cracked pepper
2 tbsp plain yogurt
juice of 1/2 large lemon
1 tbsp thyme
1.5 tbsp garlic powder

+9

Homemade Chicken Shawarma

, about 1 h 45 min + 2–6 h marinating, 17 ingredients

2 large skinless chicken breasts, halved through the middle
2 eggs, beaten
2.5 oz / 75 g breadcrumbs
1 oz / 37 g parmesan, grated (for the coating)
1 tbsp olive oil
2 garlic cloves, crushed
half a 690 ml jar passata (about 345 ml)
1 tsp caster sugar

+3

Chicken Parmesan

, 11 ingredients

chicken thighs
soy sauce
garlic
ginger
brown sweetener
veggies of your choice

Chicken Teriyaki Air Fryer Dinner

, About 15 min + 1–24 h marinating, 6 ingredients

2 lb / 900 g boneless skinless chicken breasts or thighs, cubed
1/4 cup / 60 g full-fat plain Greek yogurt
1 yellow onion, chopped
1 shallot, chopped
2 cloves garlic, chopped
1 tbsp fresh grated ginger
2 tbsp garam masala
1 1/2 tsp ground turmeric

+10

Crockpot Creamy Coconut Chicken Tikka Masala

, 18 ingredients, Serves 6

6 boneless skinless chicken thighs
2 tbsp avocado oil (for the chicken)
2 tbsp avocado oil (for the mushrooms)
1 small onion, diced
1 lb / 455 g baby bella mushrooms, sliced thick
2 cloves garlic, minced
2-3 tbsp fresh thyme leaves, roughly chopped
1 tsp salt

+5

Skillet Chicken Thighs with Mushroom Gravy

, 13 ingredients

2 lb / 900 g skin-on, bone-in chicken thighs
salt and pepper
3 cups / 720 ml burgundy / pinot noir
1 bay leaf
2-4 sprigs thyme
4 oz / 115 g bacon, diced
1/2 onion, diced
1 leek, white part only, diced

+8

Coq Au Vin

, 1 h 20 min (plus overnight marinade), 16 ingredients, Serves 4

2 boneless, skinless chicken breasts, halved horizontally into 4 thin steaks
1 tsp freshly minced garlic
1 tsp dried oregano
1 tsp sweet paprika
1 tsp onion powder
4 tbsp olive oil
1 tsp sea salt flakes
1/4 tsp freshly cracked black pepper (for the marinade)

+13

Creamy Lemon Chicken Risoni (Orzo)

, 21 ingredients, Serves 4

3 chicken breasts
1 onion, chopped
5 cloves garlic (or lazy garlic)
1 can (400 ml) light coconut milk
2 tbsp tomato purée
1-2 tbsp curry powder
1 tbsp turmeric
1 tsp ginger

+6

Slow Cooker Chicken Curry & Noodles

, 4 h 15 min, 14 ingredients, Serves 3-4

2 boneless chicken thighs, skin on
salt & pepper
3 tbsp corn starch
2 tbsp oil
3 tbsp / 65 g honey
3 tbsp / 45 ml soy sauce
2 cloves garlic, minced
2 tsp five-spice powder

+4

Honey Soy Glazed Chicken

, 20 min, 12 ingredients

2 tbsp basmati rice
5 oz / 140 g boneless skinless chicken breast
1 tbsp pesto
1 tbsp plain non-fat Greek yogurt
1/4 cup / 60 ml chicken broth
salt & pepper
2 oz / 55 g cherry tomatoes
1/4 cup mozzarella cheese

Chicken Pesto Bake (Meal Prep)

, 30 min, 8 ingredients, Makes 1 bowl

1 lb / 450 g dried lentils
12 oz / 340 g boneless skinless chicken thighs (about 3), all fat trimmed
8 cups / 1.9 L water
1 tbsp chicken Better than Bouillon
1 small onion
2 scallions
1/4 cup / 15 g chopped cilantro
3 cloves garlic

+6

Chicken Lentil Soup

, About 45 min, 14 ingredients, Serves 8

1 1/2 lb / 680 g baby red potatoes, washed and quartered
1 medium Vidalia onion, sliced
6 cups broccoli florets, cut into pieces
4 tbsp / 60 ml extra virgin olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt, or to taste

+2

Sheet Pan Chicken Thighs

, 10 ingredients, Serves 6

2 cups / 475 ml water
2 tablespoons kosher salt
2 teaspoons sugar
2 boneless, skinless chicken breasts (1 to 1¼ lbs / 454 to 567 g)
1⅓ cups / 80 g panko breadcrumbs
¼ teaspoon freshly ground black pepper
½ teaspoon fine sea salt (or table salt)
¾ teaspoon garlic powder

+6

Chicken Schnitzel

, 14 ingredients, Serves 4

1/4 cup / 60 ml gluten free soy sauce
1 tbsp rice vinegar
2 tbsp brown sugar swerve (or other keto friendly sweetener)
2 tbsp sesame oil
2 tsp minced garlic
1 tbsp olive oil or sesame oil, for frying
1.5 lb / 680 g chicken, thinly sliced
salt and pepper, to taste

+3

Sesame Chicken Keto Stir Fry

, 11 ingredients, Serves 4

5 Tbsp gochujang
¼ cup / 60 ml extra-virgin olive oil (for the gochujang oil)
3 garlic cloves, finely grated (from 1 head)
1½" / 4 cm piece fresh ginger, peeled and grated
1 whole chicken, 3½–4 lb / 1.6–1.8 kg, patted dry
1 Tbsp Diamond Crystal or 1¾ tsp Morton kosher salt, plus more
freshly ground black pepper
2 garlic head halves, cut crosswise (for the cavity)

+7

Slow-Roast Gochujang Chicken

, 15 ingredients, 4 servings

3/4 cup / 180 ml dashi stock
2 tbsp mirin
1 tbsp sugar
1 tbsp usukuchi soy sauce
1/2 onion, cut into wedges
9 oz / 250 g chicken thigh fillets, cut small
3 large eggs
3 cups cooked rice

Oyako Don 親子丼

, 8 ingredients, Serves 2

4 boneless chicken thighs, skin on (or skinless)
2 tbsp soy sauce
1 tbsp vegetarian oyster sauce
1 tsp garlic powder
1/2 tsp salt (for the marinade)
1/2 tsp black pepper
2 tbsp cornstarch (for the marinade)
1-2 tbsp lemon zest (about 1 lemon)

+4

Honey Lemon Glazed Chicken Thigh

, 12 ingredients, Serves 2

2 garlic cloves, minced
2 tsp garlic powder
2 tsp onion powder
2 tsp dried oregano
3 tsp cumin powder
3 tsp paprika
1/2 tsp cayenne pepper (optional, to taste)
1 tsp salt

+12

Quick Chicken Tacos with Sauce

, 20 ingredients, Makes 12 tacos

1/2 cup / 120 g plain full-fat yoghurt
1 tbsp lemon juice
1 tsp turmeric powder
2 tsp garam masala
1/2 tsp chilli powder or cayenne pepper
1 tsp ground cumin
1 tbsp freshly grated ginger
2 cloves garlic, crushed

+8

Butter Chicken

, 16 ingredients, Serves 3-4

2 tsp fennel seeds
2 1/2 to 3 lb / 1.1 to 1.4 kg bone-in, skin-on chicken thighs, patted dry
1 tbsp / 15 ml olive oil (for the chicken)
Kosher salt and black pepper
1 medium yellow onion, thinly sliced (about 1 1/2 cups)
1 medium fennel bulb, cored, thinly sliced (about 1 cup)
1 tart apple (Mutsu or Granny Smith), halved, cored, cut into 8 wedges
2 tbsp / 30 ml olive oil (for the vegetables)

+2

Sheet-Pan Chicken With Apple, Fennel and Onion

, 10 ingredients, 4 to 6 servings

1 1/2 lbs / 680 g boneless skinless chicken breasts or thighs
1 can (15.5 oz / 440 g) chickpeas, drained and rinsed
1 medium sweet potato, cut into 1/2-inch / 1.25 cm pieces
1 red bell pepper, cut into 1-inch / 2.5 cm pieces
8 oz / 225 g baby bella mushrooms, sliced
1 tbsp freshly grated ginger
2 cloves garlic, minced
1-2 tbsp red curry paste (to taste)

+7

Freezer-Friendly Coconut Curry Chicken Stew

, 1 1/2–3 1/2 h, depending on method, 15 ingredients, Serves 4-6

2 tsp / 5 g garam masala (for the marinade)
1 tsp ground turmeric (for the marinade)
1 tsp ground cumin (for the marinade)
1 tsp hot paprika (for the marinade)
3/4 tsp kosher salt (for the marinade)
1/2 tsp ground black pepper (for the marinade)
1 cup / 245 g whole-milk yogurt (for the marinade)
2 tbsp / 30 ml fresh lemon or lime juice

+19

Chicken Tikka Masala

, 5 h 30 min (includes 4 h marinade), 27 ingredients, 4 servings

1/2 of the grated ginger (from a 4-inch piece), for the meatballs
3 garlic cloves, grated, for the meatballs
1/2 jalapeño, grated, for the meatballs
2 lb / 900 g ground chicken
1 large bunch cilantro, leaves & stems finely chopped
2 tbsp / 30 ml fish sauce (for the meatballs)
1 tsp kosher salt
2 tbsp / 30 ml vegetable or coconut oil, plus more as needed

+12

Thai-Inspired Chicken Meatball Soup

, 20 ingredients, Serves 4 to 6