Vegetables recipes, as prep tables

1 tbsp olive oil or rapeseed oil
1 red onion, diced
2 carrots, finely diced
1 aubergine, charred, peeled & roughly chopped
70 g puy lentils or green lentils, rinsed
30 g red lentils, rinsed
400 g can kidney beans with liquid
3 tbsp dark soy sauce

+16

bbcgoodfood.com

Burnt aubergine veggie chilli

2 hrs 15 min24 ingredients

4-5 courgettes de taille moyenne, coupées en lamelles dans le sens de la longueur
2 cuil. à soupe d'huile d'olive (pour les courgettes)
½ oignon jaune, coupé en dés
650 g de sauce tomate
1 cuil. à soupe d'huile d'olive (pour la sauce)
375 g de ricotta
2 cuil. à soupe de parmesan râpé
1 oeuf

+6

delscookingtwist.com

Lasagnes végétariennes aux courgettes

1 hr 10 min14 ingredients8 personnes

16 oz / 450 g frozen broccoli florets
1 1/4 cups / 300 g cottage cheese (low fat or full fat)
1 cup / 115 g shredded sharp cheddar or Colby Jack cheese
1 large egg
1 tsp Dijon mustard
1/4 cup / 25 g grated parmesan cheese
2 tbsp chopped fresh parsley
3/4 tsp kosher salt

+3

hummusapien.com

Healthier Broccoli Cheese Casserole (with cottage cheese!)

45 min11 ingredients6 servings

2 tablespoons ghee or butter (for potatoes)
1 tablespoon olive oil
1 lb / 450 g yukon gold potatoes, cut into ½ inch cubes
3 garlic cloves, minced
1 teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon sea salt, plus more to taste
¼ teaspoon ground black pepper, plus more to taste

+2

coconutsandkettlebells.com

Garlic Butter Steak Bites and Potatoes

25 min10 ingredientsServes 4

1 ½ pounds globe eggplant, trimmed and cut lengthwise into ¼-inch-thick slices
3 tablespoons extra-virgin olive oil (for coating eggplant)
Sea salt and black pepper
1 ½ cups / 360 g whole milk ricotta
Grated zest of 1 lemon
3 tablespoons / 45 ml fresh lemon juice
2 tablespoons chopped fresh basil leaves, plus more whole leaves to serve
1 pound / 450 g ripe tomatoes (such as beefsteak or Roma)

+5

cooking.nytimes.com

Eggplant Involtini With Fresh Tomato Sauce

30 min13 ingredients4 servings

1 cup / 240 ml full-fat Greek or Indian yogurt
1 garlic clove, grated
½ teaspoon salt (for yogurt)
½ to 1 cup / 120–240 ml vegetable oil
4 Japanese or Indian eggplants, or 1 globe eggplant, cut into ¼-inch-thick rounds
3 plum tomatoes, chopped
½ teaspoon salt (for tomato sauce)
½ teaspoon Kashmiri or other red chile powder (optional)

+3

cooking.nytimes.com

Borani Banjan (Afghan-style Eggplant in Yogurt)

30 min11 ingredients4 servings

1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 pound ground beef
1 teaspoon Italian seasoning
2 medium zucchinis, sliced
1 can (14.5 oz / 411 g) diced tomatoes
Salt and pepper to taste

+2

flavorvia.com

Cheesy Ground Beef and Zucchini Casserole

1 hr10 ingredients4 servings

1 tablespoon / 15 ml olive or avocado oil (for sausage)
1½ tablespoons / 22 ml olive or avocado oil (for vegetables)
4 fully cooked sausages, sliced into ¼ inch circles
2 medium zucchini, cubed
1 onion, cut into ¾ inch pieces
1 bell pepper, cut into ¾ inch pieces
½ teaspoon salt
½ teaspoon dried oregano

+5

thewholecook.com

20 Minute Sausage and Zucchini Skillet

20 min13 ingredients4 servings

1½ pounds / 680 g small creamer potatoes, halved
⅓ cup / 40 g flour
1½ tablespoons / 22 ml vegetable oil
4 cloves garlic, minced
¼ cup / 10 g chopped sage leaves
1 tablespoon / 14 g unsalted butter
Kosher salt and freshly ground black pepper to taste

cooking.nytimes.com

Garlic Roasted Potatoes With Sage

45 min7 ingredients4 servings

¼ cup / 60 ml light soy sauce
1 tablespoon toasted sesame oil
2 tablespoons light brown sugar
1 teaspoon cornstarch (for sauce)
1 (14-ounce / 400 g) block firm tofu, drained and cut into 1-inch cubes
¼ cup / 30 g cornstarch (for coating)
2 tablespoons / 30 ml vegetable oil (for tofu)
2 medium broccoli crowns, cut into florets

+7

cooking.nytimes.com

Tofu and Broccoli

30 min15 ingredients2 to 4 servings

potatoes
broccoli
salmon fillet
butter
fresh dill
heavy cream

monsieur-cuisine.com

Salmon fillet with potatoes, broccoli and a dill sauce

6 ingredients

4 medium sweet potatoes (1¼–1½ lb.), scrubbed
2 Tbsp. / 30 ml extra-virgin olive oil, plus more for drizzling
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, plus more
1 large onion, finely chopped
1 medium green bell pepper, ribs and seeds removed, finely chopped
6 garlic cloves, finely chopped
1 lb. / 450 g ground turkey
¼ cup / 60 g double-concentrated tomato paste

+7

bonappetit.com

Gochujang Turkey Sweet Potatoes

1 hr 10 min15 ingredients4 servings

1/2 tbsp oil
1/2 medium onion, finely diced
2 cloves garlic, minced
160 g / 2 cups mushrooms, diced small
400 g tin kidney beans, drained (240 g / 1 1/4 cups drained)
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp ground coriander

+8

easycheesyvegetarian.com

Mushroom and Kidney Bean Koftas with Herby Pesto

1 hr 15 min16 ingredients2

1/2 cup / 120 ml vegetable broth (preferably low sodium)
8 oz / 225 g button mushrooms, wiped clean, sliced ¼-inch-thick
Dash of mustard powder
10 stems lacinato kale (or curly kale, tough stems removed, roughly chopped)
2 Calabrian chili peppers (or red chili peppers, minced) (optional)
2 cloves garlic, minced
1 teaspoon dried marjoram (or oregano)
1 tablespoon balsamic vinegar (plus more to taste)

+3

cookingforpeanuts.com

Weight-Loss Sautéed Kale and Mushrooms

15 min11 ingredients3 servings

boiled skin-on potatoes
extra-virgin olive oil
small garlic clove, peeled and crushed
finely grated lemon zest
spices of your choice (crushed coriander and/or cumin seeds, smoked paprika)
hardy herb leaves (thyme, rosemary, oregano), roughly chopped

theguardian.com

Portuguese Punched Potatoes

1 hr 5 min6 ingredientsServes 1

2–3 sweet potatoes, halved or cubed
2 tablespoons / 30 ml olive oil
2 teaspoons toasted sesame seeds
4 tablespoons / 60 g unsalted butter, softened
1 tablespoon miso paste (sweet white miso)
1/16 teaspoon ground ginger
cracked black pepper to taste
1–2 tablespoons / 6 g scallions, chopped small

healthyishfoods.com

Miso Butter Sweet Potatoes

50 min8 ingredients4 servings

2 tablespoons olive oil
1 medium onion, thinly sliced
4 garlic cloves, thinly sliced
1 zucchini, chopped (6 oz / 170 g)
1 yellow squash, chopped (10 oz / 280 g)
2 packed cups baby spinach leaves
1 (28 oz / 800 g) can whole peeled San Marzano tomatoes
1 teaspoon salt

+6

cooking.nytimes.com

Skillet Lasagna With Spinach and Summer Squash

50 min14 ingredients4 servings

10 oz. / 285 g diced boneless skinless chicken breasts
2 Garlic Cloves, minced
1 tsp. Chimichurri Seasoning
2 oz. / 55 g Baby Spinach
1 Roma Tomato
1 Green Onion, sliced (for the filling)
2 oz. / 55 g Light Sour Cream
2 oz. / 55 g Cream Cheese, softened

+3

homechef.com

Creamy Spinach and Chicken Quesadillas

11 ingredients

3 tablespoons olive oil
1 large yellow onion, finely chopped
1/4 teaspoon crushed red pepper flakes (optional)
1 lb Italian sausage, mild, sweet, or spicy
5 cloves garlic, minced
3 tablespoons tomato paste
2 cups grape tomatoes
1 cup white wine or chicken broth

+6

bakerbynature.com

Rigatoni with Sausage, Tomatoes, and Zucchini

45 min14 ingredients6 servings

¼ cup / 60 ml soy sauce
2 Tbsp brown sugar
1 tsp sesame oil
1 garlic clove, grated
1 tsp grated ginger
1 Tbsp cornstarch
2 Tbsp / 30 ml water
1 tsp chili garlic sauce

+4

budgetbytes.com

Ground Turkey Zucchini Skillet

25 min12 ingredients4 servings

1 lb / 450 g Asian eggplant (about 3 large), cut into 4–5 inch segments
1 tsp kosher salt
2 tbsp gochujang
1 tbsp soy sauce
2 packed tsp dark brown sugar
1 tsp toasted sesame oil
2 garlic cloves, finely grated
½ cup / 120 ml olive oil

+6

cooking.nytimes.com

Gochujang-Glazed Eggplant With Fried Scallions

45 min14 ingredients4 to 6 servings

2 pounds / 900 g yellow potatoes, cut into 1 inch cubes
2 tbsp olive oil
2 tsp Italian seasoning
1 1/2 tsp kosher salt
1 tsp garlic powder

aducksoven.com

Crispy Sous Vide Potatoes

1 hr 25 min5 ingredients4 servings

3 pounds potatoes (russet, Yukon Gold, or mix), peeled and cut into large chunks
3 garlic cloves
½ cup / 115 g unsalted butter, plus more for serving
1 cup / 240 ml whole milk
1½ teaspoons sea salt, plus 1 tablespoon for cooking water
Freshly ground black pepper
¼ to ½ cup / 60–120 ml sour cream (optional)
Chopped fresh chives, for garnish

loveandlemons.com

Best Mashed Potatoes

45 min8 ingredientsServes 8

1 pound / 450 g broccoli florets
1 teaspoon dark soy sauce
2 tablespoons soy sauce
1½ teaspoons rice wine vinegar
2 teaspoons sugar
¾ cup / 180 ml hot chicken or vegetable stock
½ teaspoon sesame oil
⅛ teaspoon ground white pepper

+5

thewoksoflife.com

Takeout Style Broccoli with Garlic Sauce

20 min13 ingredientsServes 4