Beef, Broccoli & Edamame Stir Fry
, Serves 4
Seared flank steak and broccoli in a sticky honey-soy-sesame sauce, served over brown rice.
| 120 ml low sodium soy sauce | Whisk sauce well | Add sauce, stir, cook 1 min | Add broccoli & edamame, cook 3-4 min | Serve over rice, sprinkle seeds |
| 2 Tbsp corn starch | ||||
| 3 cloves garlic, minced | ||||
| 2 Tbsp rice vinegar | ||||
| 2 Tbsp honey | ||||
| 1 tsp fresh ginger, minced | ||||
| 2 Tbsp toasted sesame oil | ||||
| 1 pinch red pepper flakes | ||||
| 1/2 Tbsp sriracha | ||||
| 80 ml low sodium beef broth | ||||
| 1 Tbsp olive oil | Brown steak in oil, 2-3 min | |||
| 450 g flank steak, cut into thin strips against the grain | ||||
| 2 small heads of broccoli, cut into florets | ||||
| 150 g frozen, shelled edamame | ||||
| brown rice for serving (about 1 cup cooked per person) | ||||
| sesame seeds for garnish |
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