Harissa and White Bean Chili
, 3 to 4 servings
A quick vegetarian chili of harissa-spiced burst tomatoes and creamy white beans, finished with lime and fresh toppings.
| 2 tbsp olive oil | Sauté veg, medium-high, 3 min | Add tomatoes, cook 6–7 min | Stir in spices, garlic, soy, 2 min | Add beans & broth, simmer 12–15 min | Smash tomatoes, wilt spinach | Squeeze in lime, season | Top with yogurt, avocado, herbs, feta, jalapeño; serve with lime |
| 1 small red onion, diced | |||||||
| 2 red or orange bell peppers, seeded and diced | |||||||
| 1 jalapeño, seeded and diced | |||||||
| Kosher salt (for the vegetables) | |||||||
| 1 (285 g) container cherry or grape tomatoes | |||||||
| Kosher salt (for the tomatoes) | |||||||
| 1–2 tbsp harissa, to taste | |||||||
| 1 tsp ground cumin | |||||||
| 1 tsp dried oregano | |||||||
| 2 garlic cloves, grated or minced | |||||||
| 2 tbsp low-sodium soy sauce | |||||||
| 2 (425 g) cans white beans, drained and rinsed | |||||||
| 475 ml low-sodium vegetable broth | |||||||
| Kosher salt (for the beans) | |||||||
| 3 packed cups baby spinach | |||||||
| 1 lime, halved | |||||||
| Black pepper | |||||||
| Full-fat yogurt or sour cream, for serving | |||||||
| 1 avocado, sliced or cubed, for serving | |||||||
| 10 g packed cilantro or parsley, chopped, for serving | |||||||
| 60 g crumbled feta or grated Parmesan or mozzarella, for serving | |||||||
| 1 jalapeño, sliced into thin rounds, for serving | |||||||
| 1 lime, cut into wedges, for serving |
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