Soup recipes, as prep tables

2 tbsp olive oil
1 lb / 450 g ground beef
3 garlic cloves, minced
1 small yellow onion, diced
2 tbsp chili powder
2 tsp ground cumin
Kosher salt and black pepper
3 cups / 720 ml beef broth

+8

thepioneerwoman.com

Chili Mac and Cheese

30 min16 ingredients8 servings

2 Honeycrisp or Gala or Sweet Tango apples, sliced
2 Tbsp / 30 ml extra virgin olive oil
1 tsp ground cinnamon (for roasting)
1/2 tsp ground nutmeg
1/2 tsp ground allspice (for roasting)
1 Tbsp / 15 ml extra virgin olive oil
3 garlic cloves, minced
2 cups / 480 ml vegetable stock, organic

+17

orchidsandsweettea.com

Creamy Roasted Apple Pumpkin Soup

45 min25 ingredients4 servings

1 tbsp / 15 ml neutral oil
3 cloves garlic, grated
1 tbsp / 15 g ginger, grated
4 tbsp / 60 g green curry paste
14 oz / 400 ml can coconut milk
1 tsp fish sauce
3 tsp sugar
4 kaffir lime leaves

+6

knifeandsoul.com

Thai Green Shrimp Curry

14 ingredientsServes 4

1 1/2 cups / 300 g brown lentils
1/2 large onion, diced
2 tablespoons red curry paste
1 tablespoon sugar (optional)
1 teaspoon garam masala
1 teaspoon curry powder
1/2 teaspoon turmeric
2 cloves garlic, minced

+8

pinchofyum.com

Instant Pot Red Curry Lentils

35 min16 ingredients6 servings

2 tbsp / 30 ml vegetable oil
3 chicken breasts (approx 500 g / 17.5 oz), chopped into bite-size chunks
1 large onion (or 2 small), peeled and finely chopped
2 cloves garlic, minced
2 tsp minced ginger
2 tbsp mild curry powder
1 tbsp ground coriander
1/2 tbsp ground cumin

+13

kitchensanctuary.com

Easy Chicken Curry Recipe

35 min21 ingredientsServes 4

2 large onions, cut into 1 cm / 0.5" squares
8 large garlic cloves, peeled, halved
4 cm / 1.5" piece ginger, peeled, sliced 3 mm / 0.2" thick
1/4 cup / 60 g cashews, roasted, unsalted
1/3 cup / 80 ml water
3 tbsp / 45 g ghee
800 g / 1.6 lb lamb shoulder, trimmed, cut into 4–5 cm / 2" cubes
1/2 tsp ground turmeric

+10

recipetineats.com

Lamb Korma curry

2 hrs 50 min18 ingredients4

1 tbsp / 15 ml olive oil
1 garlic clove, sliced
500 g courgettes, quartered lengthways and chopped
200 g frozen peas
400 g can cannellini beans, drained and rinsed
1 l / 1000 ml hot vegetable stock
2 tbsp basil pesto or vegetarian alternative

bbcgoodfood.com

Courgette, pea & pesto soup

15 min7 ingredients

1 cup / 240 ml water
1 piece kombu (dried kelp, 5 g; 2 × 2 inches / 5 × 5 cm)
1–2 dried shiitake mushrooms
2 Tbsp toasted white sesame seeds
1½ tsp ginger (grated, from a 1-inch / 2.5-cm knob)
2 cloves garlic (minced)
2 green onions/scallions, white parts (thinly sliced)
1 Tbsp toasted sesame oil

+11

justonecookbook.com

Vegetarian Ramen

1 hr (30 min soaking + 30 min active)19 ingredientsYield: 2

¼ cup / 60 ml soy sauce
¼ cup / 60 ml mirin
¼ cup / 60 ml sake (or water)
1 tsp sugar
4 large eggs (50 g each w/o shell, refrigerated)

justonecookbook.com

Ramen Eggs (Ajitsuke Tamago)

8 hrs+ (mostly marinating)5 ingredients4 ramen eggs

2 tablespoons / 30 g butter
1 yellow onion, diced
2 cloves garlic, minced
¼ teaspoon dried rosemary
¼ teaspoon dried thyme
¼ teaspoon celery salt
¼ teaspoon pepper
¼ teaspoon salt

+7

thecozycook.com

Zucchini Soup

50 min15 ingredientsYield: 6

2 tablespoons / 30 ml avocado oil or neutral-flavored oil
2 teaspoons coriander seeds
1 heaping teaspoon cumin seeds
15 to 20 fresh curry leaves, or 30 dried curry leaves (optional but recommended)
1 large yellow or red onion, finely diced
6 garlic cloves, minced
2-inch piece fresh ginger, minced or grated
1 to 3 serrano peppers, diced

+20

rainbowplantlife.com

Chickpea Curry

50 min28 ingredientsServes 6

1 can / 425 g black beans, drained & rinsed
1 can / 425 g pinto beans, drained & rinsed
1 can / 425 g petite diced tomatoes, undrained
1 can / 425 g sweet corn, drained
1 can (12.5 oz / 355 g) chicken breast, drained & flaked
1 can (10 oz / 280 ml) green enchilada sauce
1 can (14 oz / 415 ml) low-sodium chicken broth
1 packet taco seasoning

+3

togetherasfamily.com

7 Can Chicken Taco Soup

25 min11 ingredientsServes 6

1 cup / 240 ml water or chicken broth
1 ½ pounds / 680 g organic boneless & skinless chicken thighs
2 teaspoons dried oregano
½ teaspoon garlic powder
1 tablespoon kosher salt
½ teaspoon black pepper
1 ½ tablespoons / 22 ml avocado oil
1 small yellow onion, diced

+16

themovementmenu.com

Instant Pot White Chicken Chili (Dairy Free!)

30 min24 ingredients6

½ tablespoon oil (or butter)
½ tablespoon garlic, fine chopped or minced
¼ to ½ tablespoon ginger, fine chopped or minced
1 small bay leaf (optional)
2 sprigs spring onion whites (or scallions)
2 sprigs spring onion greens (or scallions)
¼ cup / 35 g carrots, fine chopped
¼ cup / 35 g peas

+11

indianhealthyrecipes.com

Vegetable Soup Recipe (Indian Veg Soup)

19 ingredients3

6 slices bacon, cut into 1/2" pieces
1 tbsp extra-virgin olive oil
1 large yellow onion, finely chopped
4 garlic cloves, finely chopped
1 tsp fresh thyme leaves
2 1/2 lb / 1.1 kg russet potatoes, peeled, cut into 1/2" cubes
5 c / 1.2 L low-sodium chicken broth
2 tsp kosher salt

+5

delish.com

Instant Pot Potato Soup

40 min13 ingredients6 servings

1 stick / 113 g unsalted butter
olive oil (splash)
2 medium shallots, diced
4 cloves garlic, minced
4 Roma or plum tomatoes, small diced
8 oz / 240 ml dry white wine
2 lbs / 900 g fresh mussels
fresh parsley (chopped) or basil (chiffonade), to finish

myjourneybacktobasics.com

Mussels in Garlic-Tomato Wine Broth

8 ingredients

6 slices bacon, or 3 tablespoons / 85 g unsalted butter
1 bunch scallions, white parts thinly sliced
4 garlic cloves, minced
2 pounds / 900 g russet potatoes, peeled and cut into ½-inch cubes
6 cups / 1.4 L whole milk
Kosher salt (such as Diamond Crystal)
Black pepper
¾ cup / 180 ml sour cream, plus more for serving

+7

cooking.nytimes.com

Baked Potato Soup

45 min15 ingredients4 servings

1 tablespoon / 15 ml oil (sunflower, canola or grape seed)
1 medium onion, finely diced
2 large garlic cloves, finely chopped
1/2 teaspoon red chilli flakes
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon medium curry powder
1 teaspoon ground cinnamon

+4

skinnyspatula.com

Easy Vegan Black Bean Curry

35 min12 ingredients

1 tablespoon unrefined coconut oil or olive oil
1 yellow onion, finely chopped
3 celery ribs, small diced
3 medium carrots, peeled and small diced
4 garlic cloves, minced
1 tablespoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes
1 1/2 tablespoons curry powder

+7

30seconds.com

White Bean Curry

35 min15 ingredientsServes 6

2 onions, quartered
thumb-sized piece ginger, peeled and roughly chopped
5 garlic cloves
1 tbsp vegetable oil
1 heaped tsp turmeric
2 heaped tsp ground cumin
2 heaped tsp ground coriander
1 tsp mild chilli powder

+8

bbcgoodfood.com

Lamb & mango curry

3 hrs 10 min16 ingredients

1.2 kg / 2.8 lb butternut squash, halved and seeded
2 tbsp / 30 ml vegetable oil
sea salt
1 head garlic, halved across the cloves
1 red onion, cut into wedges
3 cups / 720 ml chicken stock
2 tbsp shiro miso
4 tsp / 20 ml coconut cream, to serve (optional)

+6

marionskitchen.com

Creamy Miso Pumpkin Soup

1 hr 15 min14 ingredientsServes 4

1 tbsp / 15 ml olive oil (for searing)
1 tbsp / 15 g unsalted butter
1.8 lb / 820 g pork chuck, cut into bite-sized pieces
9 oz / 255 g cremini mushrooms, roughly chopped
1 tsp salt
1 tsp black pepper
1 tsp sweet paprika
1 tsp dried rosemary

+7

servingdumplings.com

Easy Pork and Mushroom Stew

1 hr15 ingredientsServes 4

2 packs (400 g / 14 oz) pre-cooked udon noodles
2 tsp sesame oil
2 tbsp / 30 ml vegetable oil
3 garlic cloves, roughly chopped
4 cm (2 inch) piece ginger, peeled and cut into fine strips
2 spring onions (scallions), white parts sliced
1 tbsp sesame seeds
400 g / 14 oz pork mince

+5

marionskitchen.com

15-minute Pork and Sesame Udon Noodles

15 min13 ingredients2

1 tbsp vegetable oil
3 garlic cloves, finely chopped
300 g / 10.5 oz pork mince
1 tsp finely grated ginger
2 tbsp doubanjiang chilli bean paste
1 tbsp soy sauce
1 tbsp sake
¼ cup / 60 ml Japanese or Chinese white sesame paste

+9

marionskitchen.com

Easy 'Tantanmen' Ramen

20 min17 ingredientsYield: 4