Soup recipes, as prep tables

1/4 cup / 60 ml extra virgin olive oil
1 medium yellow or white onion, chopped
2 carrots, peeled and chopped
4 garlic cloves, pressed or minced
2 teaspoons ground cumin
1 teaspoon curry powder
1/2 teaspoon dried thyme
1 large can (28 oz / 800 g) diced tomatoes, lightly drained

+8

Best Lentil Soup

, 50 min, 16 ingredients, 4 servings

1 kg / 2.2 lb skinless boneless chicken thighs
225 g / 8 oz chorizo ring, cut into large chunks
1 onion, peeled and chopped
3 garlic cloves, peeled and chopped
800 g / 28 oz tinned tomatoes
2 tsp ground cumin
2 tsp paprika
2 tsp dried oregano

+4

Slow Cooker Chicken and Chorizo Stew

, 4 h on HIGH or 6 h on LOW, 12 ingredients, Serves 6

¼ cup / 50 g chana dal (split chickpeas)
¼ cup / 50 g maash dal (split black gram dal)
3 tablespoons / 30 g masoor dal (split red lentils)
3 tablespoons / 30 g moong dal (split mung beans)
ghee or neutral oil (for sautéing)
8 to 10 black peppercorns
1 ½ teaspoons cumin seeds
¾ large Spanish or red onion, thinly sliced

+17

Haleem (Spiced Beef, Lentil and Barley Stew)

, 1 h 15 min, 25 ingredients, 8 servings

2 lbs / 950 g beef chuck roast
1-2 tbsp / 15-30 ml olive oil
Kosher salt and ground black pepper, to taste
1 large onion (250 g), roughly sliced
3 medium carrots (275 g), chopped
3 ribs celery (290 g), chopped
6 garlic cloves (25 g), minced
2 bay leaves

+10

Instant Pot Beef Barley Soup

, 1 h 30 min, 18 ingredients, Serves 6

1 lb / 450 g chicken breasts
2 teaspoons curry powder (more to taste)
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper to taste
2 tablespoons / 30 ml olive oil or water
3/4 cup / 180 ml Greek yogurt
2 tablespoons / 30 ml honey

+3

Goddess Curry Chicken Salad

, 11 ingredients, 4 servings

2 tablespoons (30g) ghee
1 (220g) medium onion, diced
8 cloves (23g) garlic, minced
1 tablespoon ginger, minced
¼ cup (60g) tomato paste
3 tablespoons (24g) curry powder
½ - 1 teaspoon (1.4g - 2.8g) cayenne pepper
1 cup (250ml) unsalted chicken stock (for deglazing)

+5

Instant Pot Lentil Curry

, 45 min, 13 ingredients, 4 - 6

1 to 1 1/2 pounds / 450 to 680 g ground beef
1 tablespoon / 15 ml olive oil
Kosher salt and black pepper to taste
1 medium onion, diced
4 garlic cloves, minced
1 tablespoon / 6 g ground cumin seed
1 to 2 tablespoons / 8 to 16 g chili powder
1 teaspoon / 1 g dried oregano

+14

Instant Pot Chili

, 45 min, 22 ingredients, 4 to 6

400 g pompoenblokjes
1 rode ui
1 teen knoflook
1 paprika
2 eetlepels tomatenpuree
400 ml tomatenblokjes
1 eetlepel Tex Mex kruiden
310 g kidneybonen

+3

Pompoen chili

, 30 min, 11 ingredients, 3 personen

2 Tbsp olive oil
1 lb / 450 g ground turkey
1 yellow onion, diced
4 cloves garlic, minced
1 poblano pepper, diced
1 15 oz / 425 g can black beans, drained
1 15 oz / 425 g can kidney beans, drained
1 15 oz / 425 g can pinto beans, drained

+11

Turkey Chili

, 50 min, 19 ingredients, 6 servings (1.3 cups each)

8 oz / 225 g ground pork
1 tablespoon mirin
1 tablespoon minced ginger
2 tablespoons soy sauce
2 tablespoons sesame paste (or peanut butter)
1 teaspoon rice vinegar
1/2 teaspoon sugar
1 tablespoon chili oil

+8

Tan Tan Ramen

, 30 min, 16 ingredients, 2

1 tablespoon / 15 ml olive oil
2 lbs / 900 g cubed beef chuck roast
1 (15 oz / 425 g) can stewed tomatoes
1 (6 oz / 170 g) can tomato paste
4 cups / 950 ml beef broth
1 tablespoon Worcestershire sauce
1 medium onion, chopped
3 large carrots, sliced

+9

The BEST Beef and Tomato Stew

, 17 ingredients, Serves 8

3 tablespoons / 45 ml vegetable oil
1 to 1¼ pounds / 450 to 565 g peeled butternut squash, cut into 1-inch chunks
Salt
2 tablespoons red or yellow curry paste
1 (3-inch) piece ginger, grated (about 3 tablespoons)
1 teaspoon ground turmeric
2 (13-ounce / 400 ml) cans full-fat coconut milk
2 to 3 cups / 480 to 720 ml vegetable or chicken stock

+4

Creamy Butternut Squash and Coconut Noodle Soup

, 30 min, 12 ingredients, 4 servings

1 lb / 450 g ground beef (85%)
1 large egg
1/2 cup / 115 g Italian breadcrumbs
1/4 cup / 25 g freshly grated Parmesan cheese
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 cup / 15 g finely chopped fresh parsley
3/4 tsp sea salt

+16

Italian Wedding Soup

, 45 min, 24 ingredients, 12 servings

2 tbsp / 30 g butter
1 medium onion, diced
3 cloves garlic, minced
3 tbsp / 24 g all-purpose flour
4 cups / 960 ml chicken broth (low sodium)
1 cup / 240 ml milk of choice
32 oz / 900 g frozen mixed vegetables (carrots, peas, corn, green beans)
3 cups / 420 g rotisserie chicken, shredded

+5

Chicken Pot Pie Soup

, 20 min, 13 ingredients, Serves 4

3 tablespoons coconut or neutral oil, such as avocado
1 yellow onion, coarsely chopped
4 garlic cloves, coarsely chopped
1 (2-inch) piece ginger, coarsely chopped
1 ½ to 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
1 tablespoon curry powder
1 (14-ounce) can full-fat coconut milk
1 pint cherry or other small tomatoes

+3

Coconut Chicken Curry With Tomatoes and Corn

, 40 min, 11 ingredients, 4 servings

2 Tbsp olive oil
1 onion, chopped
2 cloves garlic, crushed
2 cm piece ginger, grated
1 tsp ground cumin
1 tsp ground coriander
1 green or red chilli, chopped
2 cups / 480 ml vegetable stock

+6

Spinach and Chickpea Soup

, 32 min, 14 ingredients, Serves 4

1 large butternut squash (about 3 lb), halved vertically and seeds removed
1 tablespoon / 15 ml olive oil (for roasting), plus ½ teaspoon / 2.5 ml per half
1 tablespoon / 15 ml olive oil (for the pot)
½ cup / 60 g chopped shallot (about 1 large bulb)
1 teaspoon salt
4 garlic cloves, pressed or minced
1 teaspoon maple syrup
⅛ teaspoon ground nutmeg

+3

Roasted Butternut Squash Soup

, 1 h 10 min, 11 ingredients, 4 bowls or 6 cups

4 cups / 960 ml kimchi, cut into bite-sized pieces
1 kg / 2.2 lb chuck steak
2 cups / 480 ml water
1 Tbsp minced garlic
1/4 tsp ground black pepper
2 Tbsp rice wine
2 Tbsp sesame oil
1 Tbsp soy sauce

+2

Slow Cooker Kimchi Stew with Beef

, 8 h, 10 ingredients, Serves 6

600 g kipfilet (beenhouwerij)
1 el boter (voor de kip)
zwarte peper
zout
200 g rijst (basmati)
kokosmelk (helft van 165 ml, voor de rijst)
2 jonagoldappels
1 el boter (voor het fruit)

+4

Kip curry met ananas en appel

, 12 ingredients, 4

1 instant ramen noodle brick (not from cup ramen), soup packet discarded
1 tablespoon / 14 g butter
2 ounces / 57 g cream cheese, cubed
3 tablespoons shaker Parmesan or freshly grated (for sauce)
Kosher salt and black pepper
1 teaspoon olive oil
Any desired additional toppings

Cream Cheese Ramen

, 15 min, 7 ingredients, 1 serving

2 teaspoons ghee (or olive oil for vegan)
1 bay leaf
1 cup / 150 g finely chopped onion (1 medium onion)
1 tablespoon / 15 g minced ginger (1-inch ginger ground or grated)
2 serrano green chiles (stems removed, or 1 jalapeño)
1 roma tomato (de-seeded and finely chopped)
1 teaspoon pink salt / kala namak (adjust to taste)
1 tablespoon coriander powder

+12

Punjabi Chole in Instant Pot (Tangy Chickpeas Curry)

, 8 h 50 min (mostly soaking), 20 ingredients, 5 people

1 1/4 cups / 250 g brown jasmine rice or long-grain brown rice, rinsed
1 tablespoon / 15 ml coconut oil or olive oil
1 small white onion, chopped (about 1 cup)
Pinch of salt, more to taste
1 tablespoon / 6 g finely grated fresh ginger
2 cloves garlic, pressed or minced
1 red bell pepper, sliced into thin 2-inch strips
1 yellow, orange or green bell pepper, sliced into thin 2-inch strips

+8

Thai Red Curry with Vegetables

, 50 min, 16 ingredients, 4 servings

1/2 lb / 225 g lean ground beef
1/2 lb / 225 g ground Italian sausage
salt and freshly ground black pepper, to taste
1 yellow onion, chopped
1 tablespoon olive oil
3 cloves garlic, minced
2 tablespoons tomato paste
1 recipe homemade marinara sauce (or 24 oz / 680 g marinara sauce)

+11

Lasagna Soup

, 19 ingredients, Serves 7

1 onion, minced
4 cloves garlic, minced
2 medium russet potatoes, peeled and chopped into small pieces
3-4 medium carrots, chopped into small pieces
3 stalks celery, chopped into small pieces
1 cup green beans, chopped
1 - 28 oz / 800 g can diced tomatoes
1 - 15 oz / 425 g can great white northern beans, drained

+12

Rustic Instant Pot Vegetable Soup

, 20 ingredients, Makes 8 1-cup portions