Soup recipes, as prep tables

2 tbsp / 30 ml sunflower oil
1 large onion, chopped
1 large piece ginger, crushed
4 garlic cloves, crushed
½ red chilli, finely chopped
1 tsp golden caster sugar
1 tsp black mustard seeds
1 tsp ground cumin

+8

bbcgoodfood.com

One-pan prawn & tomato curry

35 min16 ingredients

2 tbsp / 30 ml olive oil, plus more as needed

1 ¼ lbs / 570 g bulk Italian sausage (mild or spicy)

½ tsp crushed red pepper, plus more if desired

½ tsp fennel seeds

1 onion, diced

1 fennel bulb, diced

¾ lb / 340 g carrots, peeled and sliced ¼ inch thick

4 cloves garlic, minced

+12

theoriginaldish.com

Creamy Tortellini Soup with Sausage & Spinach

1 hr20 ingredients

1 tbsp / 15 ml sesame oil
2 cloves garlic, peeled and minced
1 litre / 1000 ml good quality chicken stock
1 small chicken breast (approx. 150 g / 5.3 oz), chopped into 1 cm cubes
200 g / 7 oz tinned sweetcorn, drained and half mashed
1/8 tsp white pepper
2 tbsp / 15 g cornflour mixed with 6 tbsp / 90 ml water
2 medium eggs, whisked

+2

kitchensanctuary.com

Chicken and Sweetcorn Soup

25 min10 ingredientsServes 4

2 tbsp / 30 g ghee (or 1 tbsp oil + 1 tbsp / 15 g butter)
2 green cayenne chillies, deseeded and cut into chunks (optional)
1 medium onion, finely chopped (brown or yellow)
6 garlic cloves, finely chopped
1 tbsp ginger, finely chopped
8 fresh curry leaves (or 6 dried)
1 tomato, chopped
1/2 tsp ground cumin

+11

recipetineats.com

Dal (Indian Lentil Curry)

1 hr 35 min (plus 1 hr soaking)19 ingredients3–4 people

¼ cup / 60 ml peanut oil
1 lb / 450 g chicken breast, cut into ½ in. chunks
3 tablespoons tomato paste
2 cups / 480 ml water
2 carrots, sliced thickly
1 cup / 150 g sweet potatoes, chopped
Scotch bonnet chilies, diced
2 large onions, diced

+4

akinyiochieng.com

Domoda: Gambian Peanut Stew

12 ingredients

2 tablespoons olive oil
3 garlic cloves, minced
1 ¼ teaspoons ras el hanout
3 tablespoons tomato paste
1 cup / 240 ml vegetable stock, plus more if needed
1 tablespoon soy sauce
Fine sea salt
3 (15-ounce / 425 g) cans chickpeas, rinsed

+3

cooking.nytimes.com

Ras el Hanout Chickpea and Spinach Stew

35 min11 ingredients4 to 6 servings

3 Tbsp unsalted butter
3 large carrots, peeled and cut into ¼-inch rounds
2 medium leeks, rinsed well and thinly sliced
½ tsp kosher salt
1 lb / 450 g Yukon gold potatoes, cut into ¾-inch pieces
4 cups / 950 ml seafood stock
1½ lbs / 680 g fresh salmon filet, skin-off, cut into 1-inch cubes
¾ cup / 180 ml crème fraîche

+2

wellseasonedstudio.com

Creamy Finnish Salmon Soup with Crème Fraîche & Dill (Lohikeitto)

35 min10 ingredients6 servings

1 tablespoon / 15 ml peanut oil
1 tablespoon minced lemongrass (optional, white parts only)
1 tablespoon minced ginger
1 tablespoon minced garlic
1 yellow onion, sliced thinly top to root
2 to 6 small hot chiles, chopped
1/4 cup / 60 ml Thai red curry paste
1 13-ounce / 400 ml can coconut milk

+8

honest-food.net

Thai Red Curry Duck

35 min16 ingredients4

600 g / 1.2 lb boneless skinless chicken thighs, cut into large bite-size pieces
1 1/2 tsp Italian herb mix
1/2 tsp garlic powder
1/2 tsp cooking salt / kosher salt
1/4 tsp black pepper
1 1/2 tbsp olive oil
1 onion, halved and sliced into 1 cm / 0.4" wedges
3 garlic cloves, finely minced

+9

recipetineats.com

Tuscan Chicken Stew

35 min17 ingredients4–5 people

2 tablespoons olive oil
1 large yellow onion, diced
3 garlic cloves, minced
1 tablespoon dried oregano
1 tablespoon dried basil
1 cup / 200 g dried red lentils
2 cups / 480 ml water
1 bay leaf

+6

acouplecooks.com

Italian Lentil Soup

40 min14 ingredients4 to 6

1 tablespoon / 15 g butter
1 onion, diced
1 carrot, diced
1 rib celery, chopped
8 oz / 225 g mushrooms, sliced
6 cups / 1.4 L beef broth
⅔ cup / 130 g pearl barley
1 bay leaf

+3

spendwithpennies.com

Mushroom Barley Soup

45 min11 ingredients4 servings

2 tablespoons olive oil
1 teaspoon Calabrian chili paste (optional)
1 small onion, diced
1 medium carrot, diced
2 stalks celery, diced
2–4 cloves garlic, minced
6 cups / 1.4 L vegetable broth
1 (15 oz / 425 g) can chickpeas, drained and rinsed

+8

sarahsvegankitchen.com

Lemon Chickpea Orzo Soup

30 min16 ingredientsServes 4

1 cup / 200 g white peas (soaked overnight)
2 cups / 480 ml water
½ tsp salt
handful pudina / mint
small piece tamarind / imli
1 pod black cardamom
½ tsp pepper
½ tsp cumin / jeera

+21

hebbarskitchen.com

Matar Kulcha (Spiced White Peas Curry)

29 ingredients2

1 tablespoon extra-virgin olive oil
1 medium white onion, chopped
1 red bell pepper, diced
1½ teaspoons sea salt
3 garlic cloves, minced
3 tablespoons chili powder
3 cups cooked black beans
1 cup black bean liquid

+6

loveandlemons.com

Black Bean Chili

40 min14 ingredientsServes 4 to 6

3 tablespoons olive oil
1 large sweet onion, roughly chopped
4 garlic cloves, minced
2 in. piece of ginger, grated or minced
1 lb. / 450 g carrots, roughly chopped
1 lb. / 450 g kabocha squash or pumpkin, roughly chopped
1 small bunch marjoram, tied with cooking twine
4 bay leaves

+12

sassy-kitchen.com

Turmeric, Carrot & Red Lentil Stew

50–55 min20 ingredientsServes 6–8

1 tbsp olive oil
150 g / 5 oz bacon, finely chopped
1 onion, chopped
2 garlic cloves, minced
1 large carrot, peeled and diced 1.5 cm / 0.5" pieces
1 celery rib, chopped 1.5 cm / 0.5" pieces
1 zucchini, chopped 1.5 cm / 0.5" pieces
800 g / 28 oz crushed tomato (or 700 g passata)

+15

recipetineats.com

Minestrone Soup

50 min23 ingredientsServes 5–6

1 cup / 240 ml dried minced onion
1 teaspoon onion powder
1 tablespoon / 3 g dried parsley flakes
1/2 teaspoon paprika (regular, not smoked)
1 teaspoon dried thyme
2 teaspoons / 6 g dried minced garlic
1 teaspoon ground black pepper

bellyfull.net

Dry French Onion Soup Mix

7 ingredientsMakes 1 1/4 cups (16 tablespoons)

2 tsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 tbsp dried oregano
2 tsp fennel seeds (optional)
2 medium carrots, finely chopped
1 large celery stalk, finely chopped
2 red capsicums / bell peppers, cut into 2 cm / 3/4" pieces

+8

recipetineats.com

Spanish Healthy Vegetable Soup

50 min16 ingredients4–5 people

1 carrot
1 large jalapeño
1 lb / 450 g ground beef (at least 20% fat, 30% preferred)
3 cups / 710 ml water (for the chili base)
3 tablespoons Mexene chili powder
2 tablespoons Gebhardt chili powder
4½ teaspoons / 9 g ground cumin
3½ teaspoons / 7 g kosher salt

+12

foodisafourletterword.com

Copycat of Original Tommy's Chili Sauce Recipe

1 hr 5 min – 2 hrs 5 min20 ingredientsServes 10

15 lbs / 7 kg beef shank with the bone

tastinghistory.com

Pocket Soup

8-12 hrs + 14 hrs + 5 days drying1 ingredients

1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt, plus more
1 tsp. freshly ground pepper, plus more
1½ lb. / 680 g beef stew meat (such as boneless chuck), cut into ¼" cubes
1 Tbsp. / 15 ml vegetable oil
1 large red onion, finely chopped, plus more thinly sliced for serving
3 medium carrots, peeled, cut into ¼"-thick rounds
2 medium celery stalks, finely chopped
8 garlic cloves, finely grated

+5

bonappetit.com

Beef and Barley Stew

1 hr 15 min13 ingredients4 servings

1 onion, quartered
5 cm / 2 in piece ginger, peeled & sliced
1 green chilli, halved & deseeded
3 garlic cloves, chopped
1 onion, thinly sliced
2 tbsp / 30 ml vegetable oil
½ tsp turmeric
2 tsp black or yellow mustard seeds

+11

bbcgoodfood.com

Cauliflower & tomato curry

1 hr19 ingredients

2 pounds bone-in chicken breasts
2 tablespoons / 30 ml vegetable oil
Salt, to taste
Pepper, to taste
1 large yellow onion, sliced
3 to 4 garlic cloves, minced
2 cups / 200 g cauliflower florets
2 cups / 400 g long-grain rice

+7

tasteofhome.com

Amy Poehler-Inspired Chicken Curry and Rice

1 hr15 ingredients

8 cups / 1900 ml water
4 chicken bouillon cubes
2 cans (12.5 oz / 355 g each) chunk chicken breast in water, drained and rinsed
1 can (14.5 oz / 410 g) sliced carrots, drained
1 can (15 oz / 425 g) green peas, drained
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon Italian seasoning

+1

bigbearswife.com

30 Minute Pantry Chicken Noodle Soup

30 min9 ingredients