Soup recipes, as prep tables

1 white onion, sliced
4 carrots, sliced
5 garlic cloves, minced
4 cups / 950 ml chicken stock or broth
2 lbs / 900 g boneless skinless chicken thighs
1 large russet potato, peeled and cut into 2 inch cubes
1 bay leaf
1 cup / 140 g pepitas

+6

Chicken Tomatillo Stew

, 1 h 20 min, 14 ingredients, Serves 6-8

½ cup / 120 g red lentils
2½ cups / 600 ml water (for cooking lentils)
1 teaspoon neutral oil
¾ cup / 180 g onion, coarsely chopped
4 cloves garlic, finely chopped
½ inch / 1 cm fresh ginger, peeled and minced
3 tablespoons red curry paste
2 cups / 300 g sweet potatoes, cubed

+9

Vegan Red Lentil Sweet Potato Curry

, 45 min, 17 ingredients, Serves 4

2 tablespoons olive oil
1 1/2 cups / 240 g chopped onion
1 1/2 cups / 240 g chopped carrot
1 cup / 120 g chopped celery
2 tablespoons minced garlic
1 1/2 teaspoons salt
1 teaspoon dried thyme
1 teaspoon dried oregano

+9

Italian Penicillin Soup (Pastina Soup)

, 50 min, 17 ingredients, 6 servings

1 small yellow onion, diced
1 tbsp olive oil
2 cloves garlic, finely minced
2 (14.5 oz / 435 ml) cans low-sodium chicken broth
1 (7 oz / 200 g) can diced green chilies
1 1/2 tsp cumin
1/2 tsp paprika
1/2 tsp dried oregano

+11

White Chicken Chili

, 40 min, 19 ingredients, 6 servings

1 lb / 450 g lean ground beef
3 tablespoons / 45 g butter
1 medium onion, diced
4 cloves garlic, minced
¼ cup / 30 g all-purpose flour
1 tablespoon tomato paste
1 teaspoon Italian seasoning
1 tablespoon Worcestershire sauce

+7

Shepherd's Pie Soup

, 30 min, 15 ingredients, 6 servings

1 medium onion, chopped
2 broccoli heads, stems peeled and cut into ½-inch slices (florets reserved)
1 (14- to 16-ounce) container firm tofu, drained and cut into 1-inch cubes
1 tablespoon coconut milk solids (from top of can)
1 tablespoon curry powder, plus more to taste
1 (13.5-ounce) can coconut milk, remaining liquid
Broccoli florets (from heads above), or green beans, or frozen peas, or a combination
Salt and pepper to taste

Vegetable Tofu Curry

, 25 min, 8 ingredients, 2 to 4 servings

¼ cup / 60 ml unrefined coconut oil
4 garlic cloves, chopped
1 large yellow onion, chopped
1 2-inch / 5 cm piece fresh ginger, peeled and finely chopped
sea salt and freshly ground black pepper
1 ½ teaspoons ground turmeric, plus more for serving
1 teaspoon red pepper flakes, plus more for serving
3 cups / 500 g cooked chickpeas (or 2 15-ounce / 425 g cans, drained and rinsed)

+6

Spiced Chickpea Stew with Coconut and Turmeric

, 50 min, 14 ingredients, 4 to 6 servings

1 ½ pounds frozen or fresh udon noodles (vacuum-sealed)
2 tablespoons / 30 ml neutral oil
1 pound / 455 g cremini mushrooms, stemmed and sliced into ¼-inch pieces
4 garlic cloves, finely chopped
Kosher salt (Diamond Crystal)
Black pepper
2 tablespoons honey (for glazing mushrooms)
3 tablespoons / 45 g butter, preferably salted (for mushrooms)

+3

Honey-Glazed Mushrooms With Udon

, 25 min, 11 ingredients, 4 servings

4 oz / 115 g dry soy curls
15 oz / 425 ml full-fat coconut milk
1 cup / 240 ml chopped tomato (or canned diced tomato with juices)
2 to 3 teaspoons garam masala
1 tablespoon ground coriander
1 to 1 1/2 teaspoon ground cumin
1 teaspoon ground turmeric
2 tablespoons ginger-garlic paste

+6

Instant Pot Vegan Coconut Chicken Curry with Soy Curls

, 35 min, 14 ingredients, Serves 4

1 tbsp fresh ginger, minced
4 cloves garlic, minced
1 cup / 240 ml bell peppers, diced (mixed colors)
1 cup / 120 g carrots, sliced
2 tbsp fish sauce
1 can (13.5 oz / 400 ml) full-fat coconut milk
1 lb / 450 g white fish fillets (cod or tilapia)
Juice of 1 lime

+2

Creamy Coconut White Fish Stew

, 10 ingredients, Serves 4

2 Tbsp / 30 g butter
1 cup / 150 g diced onions
2 Tbsp / 20 g crushed garlic
1 tsp turmeric
1 tsp cinnamon
2 tsp salt
1 whole chicken
3 Tbsp / 45 g tomato paste

+3

Persian Chicken Stew – Khoresh-e-Morgh

, 2 h 30 min, 11 ingredients

3 medium onions, peeled and finely chopped
Turmeric, to taste
3 pieces chicken breast or thigh
2 medium carrots, cut into rings
4 tablespoons tomato paste
Black pepper (optional)
Sea salt (optional)
3 cups / 720 ml lukewarm water

+2

Khoresh Morgh (Chicken Stew)

, 1 h 20 min, 10 ingredients

2 tsp ghee
½ medium yellow onion, diced
3 garlic cloves, minced
1½ lbs / 680 g uncooked chicken breast, cubed
1 medium-large sweet potato, cubed
1 red pepper, sliced or diced
2 cups / 200 g green beans, trimmed
¾ cup / 180 ml organic low-sodium chicken broth

+7

Slow Cooker Sweet Potato Chicken Curry

, 6 h 30 min to 7 h, 15 ingredients, 6 servings

1 lb / 450 g ground beef
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
2 tsp oregano
2 tsp salt
1 tsp pepper
2 litres / 2 quarts chicken broth
1 1/2 cups / 150 g ditali pasta

+7

Italian Wedding Soup

, 30 min, 15 ingredients, Serves 6

2 (14 oz / 400 ml) cans lite coconut milk
3 cups / 720 ml chicken broth
1/2 cup / 130 g peanut butter (all-natural, runny, no sugar or salt added)
1 (4 oz / 115 g) jar red curry paste
2 tablespoons fish sauce
5 tablespoons low sodium soy sauce
2 tablespoons dark brown sugar
4 cloves garlic, minced or pressed

+13

Slow Cooker Thai Chicken Soup

, 3–4 h on HIGH or 6–8 h on LOW, 21 ingredients, Makes 11 cups

1 tablespoon / 15 ml extra virgin olive oil
6 cloves garlic, finely chopped
1 inch / 2.5 cm ginger, peeled and finely chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 pound / 450 g baby yellow potatoes, quartered
½ medium head green cabbage, cut into bite-sized pieces
2 quarts / 1.9 liters chicken stock

+7

Chicken and Cabbage Soup with Ginger

, 35 min, 15 ingredients, 6 bowls

1 lb ground mild Italian sausage
1 small yellow onion, diced
2 celery stalks, diced
2 large carrots, peeled and diced
3 garlic cloves, minced
1 teaspoon kosher sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon Italian seasoning

+9

Ang's Creamy Tortellini Soup

, 45 min, 17 ingredients, 6 to 8 servings

1 Tbsp neutral oil
¼ cup finely chopped daikon (optional)
¼ cup finely chopped onion (optional)
4 ¼ cups / 1000 ml water
Shrimp shells and heads from 12-15 shrimp
4 cups / 960 ml shrimp stock (or unsalted chicken stock)
2 stalks lemongrass (bottom half only, smashed and cut into 2-inch pieces)
8 slices galangal

+9

Thai Tom Yum Soup with Shrimp (Tom Yum Goong)

, 30 min, 17 ingredients, 4 servings

½ large onion, peeled
1 teaspoon neutral oil
1 (2-inch) cinnamon stick
1 star anise
1/8 teaspoon coriander seeds
1/8 teaspoon fennel seeds
2 whole cloves
4 cups / 950 ml hot water

+8

Easy Pho

, 45 min, 16 ingredients, 4 servings

4 pounds / 1.8 kg English cut beef short ribs
3 tablespoons / 45 ml olive oil, divided
3 large carrots, peeled and diced
1 large yellow onion, finely diced
1 stalk celery, finely diced
8 cloves garlic, finely chopped or grated
6 ounces / 170 g tomato paste
1 cup / 240 ml dry red wine

+10

Slowly Braised Beef Short Rib Ragu

, 3 h 45 min, 18 ingredients, Serves 10–12

4 pounds / 1.8 kg boneless pork shoulder, cut into 1½-inch cubes, patted dry
2 tablespoons vegetable or olive oil (for searing)
Salt and ground black pepper
1 tablespoon vegetable or olive oil (for aromatics)
1 large onion, cut into medium dice
4 large garlic cloves, minced
2 teaspoons dried oregano
¼ cup / 30 g flour

+7

Pork Stew with Balsamic and Beer

, 2 h 15 min, 15 ingredients

1 tablespoon / 15 ml olive oil
1 tablespoon / 15 g butter
1 small white onion, roughly chopped
3 carrots, roughly chopped
2 stalks celery, roughly chopped
3 cloves garlic, minced
1 teaspoon paprika
1 teaspoon Italian seasoning

+6

Roasted Red Pepper Gouda Soup

, 40 min, 14 ingredients

2 tablespoons olive oil
1 medium yellow onion, diced (about 1 1/2 cups)
3 cloves garlic, minced
3 tablespoons tomato paste
2 pounds ground beef, preferably 80 to 85% lean
2 teaspoons kosher salt, plus more as needed
1/2 teaspoon freshly ground black pepper
2 tablespoons chili powder

+9

Classic Beef Chili

, 1 h 5 min, 17 ingredients, Serves 8 to 10 (makes about 12 cups)

2 tablespoons / 30 ml olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
1 carrot, peeled and chopped
28 oz / 800 g fire roasted tomatoes with juices
28 oz / 800 g regular diced tomatoes with juices
12 oz / 340 g jar roasted red peppers, drained and roughly chopped
1 cup / 240 ml vegetable broth

+4

Smoky Tomato Soup

, 30 min, 12 ingredients, Serves 6