Quick recipes, as prep tables

90 g flocons d'avoine
2 rondelles banane(s)
1 œuf
0,5 c. à café cannelle
1 c. à café miel
huile

cuisineaz.com

Pancake healthy à la banane et aux flocons d'avoine

15 min6 ingredients3 pancakes

½ cup / 120 ml dashi (Japanese soup stock)
2 Tbsp sake (or dry sherry, Chinese rice wine, or water)
2 Tbsp mirin (or 2 Tbsp sake/water + 2 tsp sugar)
3 Tbsp soy sauce
1 Tbsp sugar (to taste)
½ onion / 4 oz / 113 g, thinly sliced
½ lb / 227 g thinly sliced beef (such as ribeye), cut into 3 inch / 7.6 cm pieces
1 green onion/scallion, cut diagonally into thin slices

+2

justonecookbook.com

Gyudon (Japanese Beef Rice Bowl)

20 min10 ingredients2

1 egg
3/4 cup / 180 ml milk
2 tablespoons / 30 ml vegetable oil or melted butter
1 cup / 240 g all-purpose flour
1 tablespoon / 12 g sugar
3 teaspoons / 15 g baking powder
1/4 teaspoon / 1.5 g salt

bettycrocker.com

Fluffy Homemade Pancakes

20 min7 ingredientsMakes 9 pancakes

1 tablespoon canola or vegetable oil (for cooking beef)
1 pound / 450 g ground beef
¼ cup / 60 g coarsely grated yellow onion
Salt and pepper
2 tablespoons tomato paste
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon ancho chile powder (or ½ teaspoon cayenne pepper)

+10

cooking.nytimes.com

Crunchy Queso Wrap

30 min18 ingredients4 servings

700 g / 1.5 lb skinless boneless chicken thighs
1.5 tbsp olive oil (for searing)
2 garlic cloves, minced
2 tsp garlic powder
2 tsp onion powder
2 tsp dried oregano
3 tsp cumin powder
3 tsp paprika

+10

recipetineats.com

Quick Chicken Tacos with Sauce

25 min18 ingredientsMakes 12 tacos

400 g spaghetti
1 tsp salt
1 tbsp olive oil
240 g bacon, diced
4 large eggs
120 ml / 4 fl oz double cream
100 g Parmesan, grated
Black pepper, cracked

+1

s.samsungfood.com

Spaghetti Carbonara

20 min9 ingredients

4 tbsp / 60 ml olive oil
1 large onion, finely chopped
4 garlic cloves, finely sliced
250 g chargrilled Mediterranean veg (peppers and aubergines), drained and roughly chopped
400 g canned chopped tomatoes
1 tbsp small capers
2 tbsp raisins
350 g rigatoni, penne or short pasta

+1

bbcgoodfood.com

Caponata Pasta

30 min9 ingredients

2 tbsp vegetable oil
2 tsp cumin seeds
1 green chilli, slit lengthways
3 garlic cloves, crushed
1 thumb-sized piece ginger, finely diced
½ white onion, sliced into half-moons
2 tomatoes, roughly diced
200 g / 7 oz split red lentils, rinsed

+5

thehappyfoodie.co.uk

15-Minute One-Pot Dhal

15 min13 ingredientsServes 2 as a main

300 g couscous
500 ml gekookt water
Chilivlokken en zout
8 st merguez
3 geroosterde paprika's uit pot
90 g granaatappelpitjes
Sap van een halve citroen
40 g gepelde pistachenoten

+3

uitpaulineskeuken.nl

Couscous met merguez

20 min11 ingredients4 personen

1 EL Öl (für das Rührei)
4 Eier
3 EL Öl (für das Gemüse und den Reis)
400 g Asia-Gemüsemischung
1 kg gekochter Reis (4 Beutel à 250 g)
Salz und Pfeffer zum Abschmecken

migusto.migros.ch

Gebratener Reis mit Gemüse

15 min6 ingredientsFür 4 Personen

100 g de chocolat noir
85 g de beurre tendre
85 g de sucre
1 oeuf
vanille ou 1 sachet de sucre vanillé
150 g de farine
1 cuillère à café de levure chimique
1 bonne pincée de sel

marmiton.org

Cookies maison

25 min8 ingredients4 personnes

1 lb / 450 g super firm tofu, broken into bite-sized chunks
2 tablespoons soy sauce
2 tablespoons neutral oil (vegetable, canola, or avocado)
1–2 tablespoons diced chipotles in adobo
1 tablespoon water
1 teaspoon lime juice
2 tablespoons nutritional yeast
1/2 teaspoon garlic powder

+11

theeburgerdude.com

Tofu Tacos

30 min19 ingredients8 tacos

1 cup / 240 ml pure maple syrup
1/2 tablespoon / 7 g butter

binkysculinarycarnival.com

Maple Candy

25 min2 ingredientsMakes 12 candies

1 tablespoon olive oil
1 small yellow onion, finely chopped
4–6 cloves garlic, minced
1 medium zucchini, halved and finely sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1 teaspoon za'atar

+5

avocadoskillet.com

One Pot Lemon Feta Beans with Zucchini

25 min13 ingredientsServes 4

1 tablespoon / 14 g butter
3–6 cloves garlic, minced
1/2 onion, finely chopped
cannellini beans, drained
1 1/4 cup / 300 ml vegetable or chicken broth
1 cup / 100 g grated parmesan
1/4 cup / 10 g fresh chopped basil
pinch salt

+6

avocadoskillet.com

Creamy Spinach Artichoke Butter Beans

30 min14 ingredientsServes 4

2 tablespoons / 30 g butter
1 shallot, finely chopped
4-6 cloves garlic, minced
1-2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon italian seasoning
1 cup / 240 ml bone broth
2 cups / 480 ml whole milk

+13

avocadoskillet.com

One Pot Alfredo Beans (high protein)

30 min21 ingredientsServes 4

1 tablespoon / 15 ml olive oil
1 bunch scallions, finely chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon smoked paprika
3 cans (15 oz / 425 g each) cannellini beans, drained
6–10 cloves garlic, finely chopped
1 1/2 cups / 360 ml bone broth

+5

avocadoskillet.com

Garlic Parmesan Beans (high protein)

28 min13 ingredients4

1 tablespoon / 14 g butter
1/2 yellow onion, finely chopped
4 cloves garlic, finely chopped
1 teaspoon ground black pepper
zest from 1 lemon
juice from 1 lemon
1 cup / 240 ml bone broth, chicken broth or vegetable broth
1/4 cup / 15 g finely chopped parsley

+7

avocadoskillet.com

One Pot Lemon Pepper Beans (high protein)

30 min15 ingredientsServes 3

1–2 lbs / 450–900 g fresh salmon
2 tablespoons brown sugar
2 teaspoons smoked paprika
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon kosher salt
2 tablespoons olive oil

+9

pinchofyum.com

BBQ Salmon Bowls with Mango Avocado Salsa

30 min17 ingredients2–4

2 tablespoons / 30 ml canola oil
2 boneless skinless chicken breast halves, cubed
1/4 teaspoon garlic salt
1/2 cup / 120 ml orange juice
2 tablespoons soy sauce
2 teaspoons cornstarch
1/4 teaspoon ground ginger
1 medium navel orange, peeled and sectioned

+3

tasteofhome.com

Orange Chicken Stir-Fry

15 min11 ingredients4 servings

2 tbsp Chinese sesame paste (sub tahini)
1.5 tbsp Chinese chilli paste in oil
4 tbsp light soy sauce
2 garlic cloves, minced
3 tsp white sugar
1/2 tsp Chinese five spice powder
1 tsp Sichuan pepper powder, preferably freshly ground
3 tbsp chilli oil, preferably Chinese

+12

recipetineats.com

Dan Dan Noodles

30 min20 ingredientsServes 4

2 tbsp olive oil
1 small red onion, peeled, halved and sliced
1 garlic clove, minced
1 small red capsicum (bell pepper), halved lengthways and sliced into 0.5 cm / 1/4" strips
1 tomato, diced
400 g / 14 oz can crushed tomatoes
1 tbsp tomato paste
1/2 cup / 125 ml chicken or vegetable broth (or water)

+5

recipetineats.com

Shakshuka (Middle Eastern Poached or Baked Eggs)

30 min13 ingredientsServes 2–3

1 cup / 240 ml oat bran
1 3/4 cups / 420 ml water
1 cup / 240 ml whole milk (or milk of choice)
pinch of salt
2 eggs or 3 egg whites, beaten
2 tablespoons / 30 ml maple syrup (more to taste)
butter for serving
fruit for topping (raspberries preferred)

pinchofyum.com

My Go-To Oat Bran

5 min8 ingredients3 servings

1 cup / 100 g old-fashioned rolled oats
⅓ cup / 40 g nuts of choice (almond, walnut, pecan, or peanuts), roughly chopped
1 tsp ground cinnamon
¼ tsp salt
3 tbsp / 45 ml honey
2 tbsp / 30 ml melted coconut oil
1 tsp pure vanilla extract

healthfulblondie.com

Air Fryer Granola

25 min7 ingredients6 servings