Soup recipes, as prep tables

8 oz / 225 g lean flank steak, thinly sliced
2 cups / 150 g raw broccoli florets
4 oz / 115 g ramen noodles
3 tablespoons low sodium soy sauce
1 tablespoon oyster sauce
hoisin sauce (amount not specified)
1 1/2 tablespoons raw honey
maple syrup or coconut sugar (amount not specified)

+4

Beef and Broccoli Ramen Noodles

, 20 min, 12 ingredients, Serves 2

3 pounds / 1.4 kg fresh tomatoes, cut into 2" pieces
1/2 onion / 115 g, diced
5 cloves garlic, peeled and chopped
2 tablespoons / 30 ml olive oil
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1/4 cup / 10 g fresh basil
2 tablespoons / 30 g salted butter

+3

Best Homemade Tomato Soup Recipe

, 50 min, 11 ingredients, 8 servings (8 cups / 2 quarts)

300 ml / 10 fl oz water
2 stalks lemongrass, sliced
6 slices galangal, sliced
3 kaffir lime leaves, stems removed
1 large chicken breast, sliced into thin, bite-sized pieces
1/2 tbsp tamarind paste
1 tbsp fish sauce
1/2 tbsp salt

+7

Tom Kha Gai (Thai Coconut Chicken Soup)

, 15 ingredients, Serves 2

1 tsp rapeseed oil
½ tsp sea salt flakes
1 white onion, finely chopped
1 small carrot, peeled and diced
½ stick of celery, diced
½ de-seeded red pepper, diced
2 medium tomatoes, roughly chopped
1 can chickpeas, washed and drained

+7

Butterbean & chickpea soup with pesto broth

, 50 min, 15 ingredients, Serves 4

1 1/2 Tbsp olive oil
1 onion, diced
1 stalk celery, diced
2 carrots, diced
2 garlic cloves, minced
1 cup / 200 g dry green lentils, rinsed
4 cups / 950 ml vegetable broth
3 tsp cumin

+4

Middle Eastern Lentil Soup

, 1 h 15 min, 12 ingredients, 8 servings

2 tbsp / 30 ml unrefined coconut oil (virgin)
1 large onion, diced
1 1/2 tbsp / 22 ml garlic, finely grated
1 1/2 tbsp / 22 ml ginger, finely grated
2 1/2 tbsp / 37 ml curry powder
1 tsp / 5 ml cumin powder
1 tsp / 5 ml turmeric powder
1/4 cup / 60 ml tomato paste

+5

Coconut Chicken Curry

, 35 min, 13 ingredients, 5–7 people

6 cups / 1.4 L low-sodium chicken broth
1 tablespoon Szechuan peppercorns, lightly toasted and crushed
1 tablespoon chili oil, plus more for garnish
1 tablespoon soy sauce
1 tablespoon black vinegar
2 teaspoons sesame oil
3 cloves garlic, minced
1-inch piece ginger, peeled and minced

+9

Szechuan-Style Spicy Dumpling Soup

, 35 min, 17 ingredients, Serves 4

1 tablespoon olive oil
1 small onion, diced
1 bell pepper, diced
2 garlic cloves, minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon oregano

+9

Vegetarian Chili Mac

, 40 min, 17 ingredients, Yields 10 cups

4 vine ripened tomatoes, halved
2 heads garlic, tops sliced off
1 red onion, halved
1 red bell pepper, halved and cored
1 1/2 cups / 180 g cherry tomatoes
2 tbsp / 30 ml olive oil
1 1/2 cups / 270 g white kidney beans, canned, drained & rinsed
1 tbsp dried parsley

+4

Hidden White Bean Tomato Soup

, 1 h, 12 ingredients, Serves 6

3 tablespoons / 45 g unsalted butter
3 to 4 large red or yellow onions (about 3 pounds / 1.4 kg), peeled and thinly sliced
¾ teaspoon kosher salt, plus more to taste
1 cup / 240 ml dry white wine
1 tablespoon dry sherry
1 tablespoon all-purpose flour
2 quarts / 2 liters beef stock
¼ teaspoon kosher salt

+3

French Onion Soup

, 1 h 20 min, 11 ingredients, 4 to 6 servings

2 tablespoons / 30 g unsalted butter
1 medium yellow onion, finely chopped
8 cups / 2 L chicken stock
2 bay leaves or thyme sprigs (or 1 teaspoon dried thyme)
herb stems from parsley or dill, reserved
2 medium carrots, cut into ½-inch pieces
2 celery stalks, cut into ½-inch pieces
6 ounces / 170 g dried noodles (egg noodles or short pasta)

+2

Chicken Noodle Soup

, 25 min, 10 ingredients, 4 to 6 servings

½ cup / 120 ml Italian parsley leaves and tender stems, roughly chopped
2 teaspoons lemon zest
2 (10-ounce / 280 g) containers cherry or grape tomatoes
¼ cup / 60 ml olive oil (for roasting tomatoes)
1 tablespoon fresh thyme leaves
2 tablespoons olive oil (for the skillet)
1 medium yellow onion, thinly sliced
3 large garlic cloves, thinly sliced

+6

Roasted Tomato and White Bean Stew

, 40 min, 14 ingredients, 4 to 6 servings

5 slices bacon, diced
3 tablespoons bacon grease (reserved) or butter
1 cup / 160 g diced white or yellow onion
4 cloves garlic, peeled and minced
1/4 cup / 30 g all-purpose flour
2 cups / 480 ml chicken or vegetable stock
2 cups / 480 ml milk, warmed
1.5 pounds / 680 g Yukon gold potatoes, diced

+5

Potato Soup

, 35 min, 13 ingredients, 6–8 servings

6 slices bacon, cut into small pieces
1/2 onion, diced
4 cloves garlic, minced
1 jalapeno, minced
4 carrots, minced (optional)
1 1/2 lb / 680 g ground beef, mixed with 2 tsp salt
2 1/2 tbsp chili powder
2 tbsp cumin

+7

The Best Sunday Chili

, 2 h 30 min, 15 ingredients, 6 servings (1 1/2 cups each)

2 lbs beef chuck roast, fat trimmed, cut into 1–2 inch chunks
1 medium onion, sliced thinly
2 stalks celery, sliced diagonally in thick pieces
6 carrots, sliced diagonally in thick pieces
2 tablespoons small tapioca
1/2 cup / 120 ml tomato juice
2 teaspoons salt
1 tablespoon sugar

Life Changing Instant Pot Beef Stew

, 50 min, 8 ingredients, 5-6 servings

2 onions, finely chopped
2 celery sticks, finely chopped
3 garlic cloves, crushed or grated
2 tsp ground cumin
½ tsp ground cinnamon
1 tbsp chipotle paste (approx. 20g / ¾oz)
30g / 1oz tomato purée
400g tin chopped tomatoes

+8

Chipotle Pinto Bean Stew

, 1 h 35 min (+ overnight soak if dried), 16 ingredients, Serves 4

4 (6 oz / 170 g) salmon fillets, skin removed
Salt
Freshly ground black pepper
2 tablespoons / 30 ml ghee or coconut oil
3 garlic cloves, minced
1 tablespoon / 15 ml minced fresh ginger
1 bird's-eye chile or other small chile, sliced
½ teaspoon cumin seeds

+7

Salmon and Cherry Tomato Curry

, 25 min, 15 ingredients, 4 servings

2 pounds boneless skinless chicken breasts or thighs
1 tablespoon ground turmeric
2 teaspoons ground ginger
1/4–1 teaspoon cayenne pepper, to taste
3 tablespoons sesame oil or extra virgin olive oil (for the curry)
1 shallot, chopped (for the curry)
4 cloves garlic, minced or grated
1 inch fresh ginger, sliced

+10

Crockpot Coconut Chicken Curry with Crispy Shallot Basil Oil

, 4 h 35 min, 18 ingredients, Serves 6

10-15 leaves greens such as baby spinach or Thai basil (finely julienned)
2 teaspoons miso paste
1 dried shiitake mushroom (medium, about 5-6 g)
¼ cup / 60 ml green curry paste
¾ cup / 180 ml coconut milk (for reducing)
1¼ cups / 300 ml coconut milk (remaining)
1 cup / 240 ml water
7 oz / 200 g fried tofu (bite-sized pieces)

+7

Vegan Thai Green Curry

, 35 min, 15 ingredients, 4 servings

1.5 kg / 3 lb tomatoes, halved, cored
5 garlic cloves, unpeeled
2 tbsp olive oil
1 1/2 tsp smoked paprika (optional)
1 tsp kosher salt
1/4 tsp black pepper
1 tbsp olive oil
2 garlic cloves, finely minced

+5

Smoky Roasted Tomato Soup

, 1 h 5 min, 13 ingredients, Serves 5

1/2 tablespoon / 7 ml cooking oil
1 large yellow onion, diced
1 cup / 150 g carrot, diced
1 cup / 150 g parsnip, diced
2 bay leaves
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon parsley

+7

The BEST Pottage (Medieval Vegetable/Peasant Stew)

, 40 min, 15 ingredients, 6 servings

5 or 6 boneless, skinless chicken thighs OR 6 to 8 pieces bone-in, skin-on chicken
Salt and pepper, as needed
1 tablespoon olive oil (or preferred cooking oil)
1 yellow onion, diced
1 large sweet potato, cut into ½-inch cubes
2 teaspoons cumin
¼ cup / 60 g fresh minced ginger
4 large garlic cloves, minced

+7

West African Peanut Stew (Maafe)

, 50 min, 15 ingredients, Serves 4

2 tablespoons / 30 ml olive oil
8 sausages
2 garlic cloves, peeled and finely chopped
1 red onion, peeled and finely chopped
1 tsp cumin seeds
200 g / 7 oz kale or cavolo nero leaves, stripped and chopped
200 ml / 3/4 cup water
1 tsp sweet smoked paprika

+9

Sausage, kale and lime black-bean stew

, 50 min, 17 ingredients, Serves 4

1 tablespoon olive oil
1 pound / 450 g ground turkey
1 medium yellow onion, diced
1 clove garlic, minced
1 pinch red pepper flakes
¼ teaspoon coarse ground black pepper
1 teaspoon dried oregano
½ teaspoon dried basil

+6

Ground Turkey Soup with Beans & Spinach

, 20 min, 14 ingredients, Serves 6