Soup recipes, as prep tables

4 tablespoons / 60 g salted butter
1 large yellow onion, diced
1 pound / 450 g cremini mushrooms, sliced
2 cups / 480 ml vegetable or chicken stock
½ cup / 120 ml dry white wine
2 teaspoons dried dill
2 teaspoons fresh thyme leaves
2 teaspoons sweet paprika

+8

Hungarian Mushroom Soup

, 40 min, 16 ingredients, 4 to 5 cups

1 pound / 455 g ground beef
3 cups cabbage, chopped into bite size pieces
½ cup green bell pepper, finely chopped
1 can (10 oz / 285 g) tomatoes with green chilies
1 can (7 oz / 200 g) tomato paste
2 tablespoons chili powder
1 teaspoon oregano
1 teaspoon cumin

+3

Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

, 45 min, 11 ingredients, 8 servings

¼ cup / 60 ml vegetable oil
1 red or yellow onion, minced
Salt
8 garlic cloves, smashed and chopped
2 tablespoons minced ginger
2 teaspoons black or brown mustard seeds
1 teaspoon ground turmeric
1 teaspoon curry powder

+12

Mulligatawny Soup

, 1 h, 20 ingredients, 6 servings

5 cm piece of ginger, finely chopped
150 g / 5.3 oz basmati rice
1 tablespoon olive oil (for the rice)
200 g / 7 oz paneer cheese
1–2 fresh red chillies, halved lengthways and deseeded
1 tablespoon olive oil (for the paneer)
1 onion (160 g / 5.6 oz), finely chopped
250 g / 8.8 oz small potatoes, pricked and microwaved 5 min, diced into 1 cm pieces

+8

Pea, paneer & potato curry

, 40 min, 16 ingredients, Serves 2

3 tablespoons sunflower or canola oil
1 large onion, finely chopped
4 cloves garlic, crushed
1 inch ginger, finely grated
1 tablespoon ground coriander
1/2 tablespoon ground turmeric
1/2 tablespoon ground cumin
1/4–1/2 teaspoon cayenne pepper or chili flakes

+10

Chickpea Spinach Curry (Chana Palak Masala)

, 35 min, 18 ingredients

2 lb / 900 g beef chuck roast, cut into 1" pieces
Kosher salt
Freshly ground black pepper
2 tbsp / 30 ml extra-virgin olive oil
8 oz / 225 g baby bella mushrooms, sliced
1 small onion, chopped
1 medium carrot, peeled and cut into rounds
2 stalks celery, sliced

+5

Keto Beef Stew

, 1 h 20 min, 13 ingredients, 4–6 servings

medium onions, diced
medium carrots, diced
stalks celery, diced
cloves garlic, minced
chickpeas (soaked dried or canned, drained & rinsed)
vegetable or chicken broth
cumin
coriander

+5

Chickpea Soup

, 13 ingredients

1 packet basmati rice
1.5 cup / 360 ml water (for the rice)
salt
20 g butter (for the rice)
1/2 packet garlic paste (for garlic oil)
olive oil (for garlic oil)
1 tomato, roughly chopped
1 tin chickpeas, drained

+13

Creamy Chickpea, Tomato & Spinach Curry with Buttered-Cashew Rice, Garlic Naan & Yoghurt

, 35 min, 21 ingredients

1 lb / 450 g spare ribs
2 tbsp corn oil
2 oz / 55 g ginger, cut into chunks
3 clove garlic, smashed
0.5 red onion, cut into chunks
0.5 chili pepper, halved
1 lb / 450 g green cabbage, cut into chunks
2 medium potato, cut into chunks

+11

The Cantonese Borscht Soup My Dad's Made 100,000 Times

, 19 ingredients, Serves 4

1 yellow onion, small diced (about 2 cups)
3 ribs celery, small diced (about 1.5 cups)
4 garlic cloves, minced (2 Tbsp)
½ lb / 225 g carrots, thinly sliced (about 1.5 cups)
2 Tbsp butter
1 Tbsp olive oil
1¾ lbs / 790 g chicken thighs, boneless & skinless, cut into 1-inch pieces
2 Tbsp all-purpose flour (for coating chicken)

+11

Chicken Stew

, 1 h, 19 ingredients, 6 servings (1.5 cups each)

1 medium butternut squash (2½–3 lb), peeled, seeded and chopped
1 small red onion, chopped
1 large apple (such as Honeycrisp), peeled and chopped
6 garlic cloves, smashed
2 tablespoons / 30 ml olive oil
1½ tablespoons / 27 g kosher salt (such as Diamond Crystal)
2½ teaspoons curry powder
1 teaspoon crushed red pepper

+5

Slow-Cooker Butternut Squash Soup

, 5 to 6 h, 13 ingredients, 6 servings

1 onion, peeled and roughly chopped
2 tbsp / 40 g tomato puree
75 ml neutral oil
5 garlic cloves, peeled
2.5 tbsp sambal oeleck
4 fresh or frozen makrut lime leaves, deveined
1.5 tsp fine sea salt
500 g maris piper potatoes, peeled and cut into 3 cm pieces

+4

Chickpea and Potato Curry with Quick Paratha

, 50 min, 12 ingredients, Serves 4

1 tbsp rapeseed oil
1 garlic clove, finely sliced
1 tbsp Thai green curry paste (check the label to make sure it's vegetarian/vegan)
400 g / 14 oz can light coconut milk
1 lime, zest pared in thick strips (for the sauce)
80 g / 2.8 oz sugar snap peas, halved lengthways
150 g / 5.3 oz cherry tomatoes, halved
100 g / 3.5 oz firm tofu, chopped into small cubes

+3

Vegan Thai green curry

, 30 min, 11 ingredients, Serves 4

2 tablespoons / 30 g butter
1/4 cup / 60 g chopped onion
1/4 cup / 60 g chopped celery
1/2 jalapeno pepper, seeded and chopped (optional)
2 tablespoons / 15 g flour
3 cups / 720 ml milk (whole milk, or substitute coconut milk or evaporated milk)
2 cups / 280 g cooked chicken or sausage
1 can sweet corn, drained (or 2 ears fresh corn)

+4

Chicken Corn Chowder

, 12 ingredients, Serves 6

2 tbsp / 30 ml olive oil
3 garlic cloves, minced
2 marjoram sprigs
3 carrots, chopped
1 onion, chopped
1/2 turnip, chopped
1 lb / 450 g Italian sausage, casings removed (or 100 g tempeh, crumbled)
1 cup / 200 g lentils

+5

Lentil Soup with Mustard Greens

, 1 h, 13 ingredients

3 tablespoons / 45 g unsalted butter
4 large leeks, white and light green parts only, roughly chopped (about 5 cups / 1.2 L)
3 cloves garlic, peeled and smashed
2 lb / 900 g Yukon Gold potatoes, peeled and roughly chopped into ½-inch / 13-mm pieces
7 cups / 1.7 L chicken or vegetable broth
2 bay leaves
3 sprigs fresh thyme
1 teaspoon salt

+3

Potato Leek Soup

, 40 min, 11 ingredients, Serves 6

1 large lemon, zest finely grated (cut into wedges for serving)
2 garlic cloves, finely chopped
1 cup / 30 g fresh sage leaves (loosely packed)
½ cup / 15 g fresh rosemary leaves (loosely packed)
10 sprigs fresh thyme
1 3.5 oz / 100 g jar capers, drained & patted dry (⅓ cup plus 1 Tbsp. packed)
2 cups / 40 g fresh parsley leaves (loosely packed), coarsely chopped
1 Tbsp. plus 1¼ tsp. Diamond Crystal or 2½ tsp. Morton kosher salt (for gremolata)

+11

Potato-Leek Soup

, 1 h, 19 ingredients, 4 servings

6 cups / 1.4 L strong vegetable broth
1/2 white onion
12 baby carrots
2 peeled medium to large russet potatoes, cut into chunks
2 tablespoons dried dill
1 cup / 150 g chopped pickles
1 cup / 240 ml pickle juice
1 cup / 240 ml half and half, warmed

Dill Pickle Soup

, 6–8 h (mostly slow cooking), 8 ingredients, 6

2 tablespoons olive oil (or use butter if you prefer)
1 large white onion, big dice
4-6 garlic cloves, rough chopped
1 ½ cups / 190 g celery, sliced thin
1 cup potatoes, thinly sliced or diced, or sub more artichoke hearts
3 cups artichoke hearts (12-ounce / 340 g bag frozen artichoke hearts, or sub fresh hearts or jarred, see notes)
3 cups / 720 ml veggie broth (or chicken stock)
1/3 cup / 45 g cashews - optional (see notes)

+4

Artichoke Soup

, 12 ingredients, 4

2 tablespoons / 30 ml olive oil, butter or ghee
1½–1¾ pounds / 680–790 g lamb stew meat (shoulder, leg or shank), cut into 1½ inch cubes
1 onion, diced
4–6 garlic cloves, roughly chopped
1 teaspoon salt
1 teaspoon pepper
2 teaspoons / 4 g ground cumin (or 1 teaspoon ground cumin + 1 teaspoon cumin seeds)
1 teaspoon / 2 g ground coriander

+9

Instant Pot Lamb Stew

, 1 h 10 min, 17 ingredients, Serves 4

2 tablespoons olive oil
1 large onion, peeled and chopped
6 cloves garlic, peeled and minced
4 poblano peppers, seeded and chopped
1–2 jalapeño peppers, seeded and chopped
1 pound / 450 g tomatillos, cut into quarters
2 1/2 pounds / 1.1 kg boneless chicken (breasts, thighs, or both)
1 tablespoon ground cumin

+6

Chicken Chili Verde

, 1 h, 14 ingredients, 8 servings

1 pound ground beef
4 tablespoons extra-virgin olive oil
1 medium white or yellow onion, diced
2 celery stalks, diced
1 medium carrot, diced
2 garlic cloves, minced
1 teaspoon mustard powder
½ teaspoon paprika

+11

Cheeseburger Soup

, 19 ingredients, 6 to 8 servings

4 vine ripened tomatoes, halved
1 1/2 cups / 225 g cherry tomatoes
2 heads garlic, tops sliced off
1 red onion, halved
1 red bell pepper, halved and cored
2 tbsp / 30 ml olive oil
1 1/2 cups / 340 g white kidney beans, canned, drained & rinsed
2 cups / 475 ml vegetable broth

+3

Hidden White Bean Tomato Soup

, 1 h, 11 ingredients, Serves 6

2 pounds / 900 g carrots, peeled and cut diagonally ½″ thick
2 tablespoons / 30 ml extra-virgin olive oil (for roasting)
½ teaspoon fine sea salt (for roasting)
1 tablespoon / 15 ml extra-virgin olive oil (for sautéing)
1 medium yellow onion, chopped
¼ teaspoon fine sea salt (for aromatics)
2 cloves garlic, pressed or minced
½ teaspoon ground coriander

+6

Creamy Roasted Carrot Soup

, 1 h 15 min, 14 ingredients, 4 bowls