Soup recipes, as prep tables

8 oz / 225 g ground pork, 20–30% fat preferred
1 1/2 cups / 100 g green cabbage, thinly sliced
Sliced scallion whites
4–6 oz / 115–170 g flat rice noodles, soaked & drained
1–2 tsp fish sauce
~1 1/2 cups / 360 ml chicken broth
1–2 tsp soy sauce
1–2 tbsp chili crisp, to taste

+2

cheffatty.com

Chili Crispy Pork Noodles

10 ingredients2 servings

1 pumpkin, approx 1.5 kg / 3.3 lb
Sea salt and freshly ground black pepper
1 head of garlic, cut in half horizontally
Handful of rosemary sprigs
1½ tbsp / 22 ml olive oil (for roasting)
1 onion, peeled and chopped
2–3 roasted garlic cloves, flesh scooped out
Pinch of freshly grated nutmeg

+6

goodto.com

Gordon Ramsay's Pumpkin Soup with Wild Mushrooms

1 hr 30 min14 ingredientsServes 6

3 tablespoons / 45 ml olive oil
1 small onion, chopped
2 cloves garlic, minced
½ teaspoon grated fresh ginger root
3 tablespoons curry powder
1 teaspoon white sugar
½ teaspoon ground cinnamon
½ teaspoon salt

+3

saucefanatic.com

Easy Curry Sauce

20 min11 ingredientsYields 4 servings

2 tablespoons / 30 g unsalted butter or ghee
1 tablespoon / 15 ml neutral oil, like canola
1 teaspoon cumin seeds
2 cinnamon sticks, approximately 2 inches long
2 large white or yellow onions, peeled and finely chopped
1 2½-inch piece of ginger, peeled and grated or minced
6 cloves of garlic, peeled and crushed
2 green cayenne or jalapeño peppers, stemmed, seeded and cut into half-moons

+10

cooking.nytimes.com

Meera Sodha's Chicken Curry

1 hr18 ingredients4 servings

¼ cup / 60 g light brown sugar
6 tablespoons / 90 ml low sodium soy sauce
3 tablespoons / 45 ml rice vinegar
2 tablespoons / 30 ml chili oil
1 tablespoon / 15 ml hoisin
2 teaspoons / 10 ml sesame oil
2 teaspoons minced garlic
1 teaspoon freshly ground Szechuan peppercorn

+6

thecandidcooks.com

Spicy Szechuan Dumpling Soup

50 min14 ingredients2 servings

2 Tbsp / 30 ml olive oil
1 yellow onion, diced
3 carrots, sliced into quarter rounds
2 cloves garlic, minced
2 Tbsp / 30 g tomato paste
1 russet potato (about 1 lb / 450 g), diced into ½-inch cubes
2 (15 oz / 425 g) cans stewed tomatoes with juices
1 cup / 200 g brown lentils

+6

budgetbytes.com

Tomato Lentil Soup

1 hr14 ingredients6 servings, 1.5 cups each

1 Tbsp / 15 ml vegetable oil
1 small onion, medium dice (2 cups / 240 g)
2 ribs celery, medium dice (1½ cups / 135 g)
3 carrots, medium dice (2 cups / 200 g)
2 garlic cloves, minced (1 Tbsp)
1½ cups / 275 g dry brown lentils, rinsed
4 cups / 960 ml chicken broth
3 cups / 720 ml water

+5

budgetbytes.com

Ham and Lentil Soup

45 min13 ingredients6 servings (1.33 cups each)

4 pounds / 1.8 kg English cut beef short ribs
3 tablespoons / 45 ml olive oil, divided
3 large carrots, peeled and diced
1 large yellow onion, finely diced
1 stalk celery, finely diced
8 cloves garlic, finely chopped or grated
6 ounces / 170 g tomato paste
1 cup / 240 ml dry red wine

+9

playswellwithbutter.com

Slowly Braised Beef Short Rib Ragu

3 hrs 45 min17 ingredientsServes 10–12

1 1/2 pounds / 680 g ripe tomatoes, cored and coarsely chopped
5 oz / 140 g stale or lightly toasted bread, crust discarded, inside torn or chopped
1/3 cup / 80 ml extra virgin olive oil, plus more for drizzling
1 garlic clove, crushed and peeled
1 tablespoon sherry vinegar
3/4 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper, plus more for serving
1/3 cup / 80 ml cold water

+2

themediterraneandish.com

Salmorejo (Spanish Chilled Tomato Soup)

1 hr 5 min10 ingredients4

3 tablespoons / 45 ml olive oil
1 large yellow onion, diced
6 cloves garlic, chopped finely
2 jalapeños, diced (remove membranes for less heat)
2 tablespoons tomato paste
4 tablespoons / 40 g homemade chili powder (or store-bought ancho chili powder)
1 tablespoon / 8 g ground cumin
1 1/2 teaspoons / 3 g smoked paprika

+18

rainbowplantlife.com

The Best Vegan Chili

2 hrs26 ingredientsServes 6

2 tablespoons sunflower, safflower or canola oil
1 pound / 450 g ground beef
Salt and pepper
1 large yellow onion, chopped
1 large garlic clove, minced
1 (1-inch / 2.5 cm) piece fresh ginger, peeled and minced
1 large carrot, peeled and chopped into ⅓-inch pieces
1 large russet potato, peeled and chopped into ½-inch pieces

+4

cooking.nytimes.com

Japanese Ground Beef Curry

40 min12 ingredients4 to 6 servings

1 tablespoon extra virgin olive oil (optional)
1 yellow onion, finely chopped (about 2 cups)
1 jalapeño, cored and finely chopped
3–4 garlic cloves, minced (about 2 tablespoons)
2 inch knob ginger, peeled and minced (about 1 tablespoon)
2 teaspoons ground cumin
¼ teaspoon cayenne (optional)
3 tablespoons tomato paste

+5

makingthymeforhealth.com

One-Pot African Peanut Stew

50 min13 ingredients6 bowls

1 large onion, finely chopped
1 carrot, finely chopped
5 garlic cloves, finely chopped
3 tbsp / 45 ml olive oil
1 1/2 cups / 300 g dried red lentils
2 litres / 2000 ml vegetable stock
2 tsp ground cumin
1 1/2 tsp ground coriander

+6

robbydogcooks.com

Egyptian Red Lentil Soup with Caramelised Onions

1 hr 20 min14 ingredientsServes 6–8

2 tbsp / 30 ml extra virgin olive oil
1 tbsp / 15 g unsalted butter
1 onion, chopped into large dice
3 garlic cloves, chopped
1 large potato (~300 g / 10 oz), peeled, cut into 2.5 cm / 1" cubes
1 medium sweet potato (350 g / 12 oz), peeled, cut into 2.5 cm / 1" cubes
2 medium carrots, peeled, cut into 1.5 cm / 0.5" pieces
1 small/medium parsnip (150 g / 5 oz), peeled, cut into 1.5 cm / 0.5" pieces

+7

recipetineats.com

Country Harvest Root Vegetable Soup

50 min15 ingredients5–6 as a main

1 lb mild Italian sausage
1 yellow onion, diced
1–2 tbsp minced garlic
1/2 tsp salt
1 tsp black pepper
1 tsp Italian seasoning
1 tsp dried oregano
1 tbsp tomato paste

+8

theeverydaycookbook.com

Italian Sausage Gnocchi Soup

35 min16 ingredients6 servings

2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced
1 teaspoon sea salt, plus more to taste
Freshly ground black pepper
1 medium carrot, diced
1 small sweet potato, diced
1 (14.5 oz / 411 g) can fire-roasted diced tomatoes
4 garlic cloves, chopped

+10

loveandlemons.com

Vegetable Soup

40 min18 ingredientsServes 6

6 slices / 210 g bacon
1 large onion / 245 g, roughly diced
6 garlic cloves / 27 g, minced
1 teaspoon / 2.7 g ground cumin
1 teaspoon / 0.6 g dried thyme
3 bay leaves / 0.4 g
1/2 cup / 125 ml unsalted chicken stock (for deglazing)
2 tablespoons / 30 ml fish sauce

+8

pressurecookrecipes.com

Instant Pot Lentil Soup

1 hr16 ingredients6–8

1 ½ pounds / 680 g skinless salmon fillets, cut into 1-inch pieces
½ teaspoon fine sea salt (for marinating)
2 teaspoons prepared horseradish (for marinating)
2 tablespoons / 30 g unsalted butter
2 shallots, chopped
¾ teaspoon fine sea salt (for broth)
1 pound / 455 g small Yukon Gold or red potatoes, cut into ½-inch cubes
1 quart / 950 ml vegetable broth

+8

cooking.nytimes.com

Brothy Corn and Salmon Chowder

35 min16 ingredients4 to 6 servings

1 tsp coriander seeds, toasted & ground
1 tsp cumin seeds, toasted & ground
White peppercorns, toasted & ground
3 oz / 85 g lemongrass (tender white parts), finely chopped
1 oz / 30 g galangal, thinly sliced
3 fresh lime leaves (or zest of 1/2 medium lime)
1/4 cup / 10 g cilantro stems, roughly chopped
4 cloves garlic, peeled

+6

rainbowplantlife.com

Homemade Thai Green Curry Paste

35 min14 ingredientsMakes 1 cup / 230 g

2 tablespoons / 30 ml oil (or ghee)
1½ cups / 240 g onions, finely chopped
1 tablespoon / 15 g ginger, peeled & finely chopped
1 tablespoon / 10 g garlic, peeled & finely chopped
1½ teaspoons salt
1 teaspoon Kashmiri red chili powder
¼ teaspoon turmeric
1 teaspoon cumin powder

+9

indianhealthyrecipes.com

Chickpea Curry

40 min17 ingredientsServes 4

1 cup basmati rice
1 tablespoon coconut oil
1 pound lean ground beef (93/7)
1 tablespoon finely minced ginger (for the beef)
1 tablespoon finely minced garlic (for the beef)
2 teaspoons cornstarch
1/4 cup chicken broth
2 1/2 tablespoons soy sauce (regular, not lite)

+19

chelseasmessyapron.com

Beef Broth Bowls

45 min27 ingredients3 to 4 bowls

1 large red onion, roughly chopped
1 tbsp fresh ginger, finely chopped
4 garlic cloves, finely chopped
1 tsp chilli powder
1 tsp cumin
1 tsp ground coriander
½ tsp ground fenugreek
2 tbsp tomato purée (for curry)

+12

v7.viva.org.uk

Creamy Cauliflower Curry With Crispy Tempeh Sprinkle

45 min20 ingredients4

1 yellow onion, diced
2 cloves garlic, minced
2 Tbsp / 30 ml olive oil
1/2 lb / 225 g carrots (about 4), peeled and diced
1 28 oz / 800 g can diced tomatoes with juices
1 cup / 200 g pearled barley
1/2 tsp dried basil
1/2 tsp dried oregano

+8

budgetbytes.com

Vegetable Barley Soup

1 hr16 ingredients6 servings, 2 cups each

220 g cherry tomatoes
1 tsp / 5 ml olive oil (for charring tomatoes)
1 large onion, peeled and finely chopped (180 g)
3 garlic cloves, peeled and crushed
2 cm piece fresh ginger, peeled and finely grated (15 g)
1 green chilli, finely chopped, seeds and all
1½ tsp coriander seeds, lightly crushed
1 tsp cumin seeds, lightly crushed

+12

theguardian.com

Prawn and tomato stew with fregola and coriander pesto

1 hr20 ingredientsServes 4