Soup recipes, as prep tables

1 can / 425 g black beans, drained & rinsed
1 can / 425 g pinto beans, drained & rinsed
1 can / 425 g petite diced tomatoes, undrained
1 can / 425 g sweet corn, drained
1 can (12.5 oz / 355 g) chicken breast, drained & flaked
1 can (10 oz / 280 ml) green enchilada sauce
1 can (14 oz / 415 ml) low-sodium chicken broth
1 packet taco seasoning

+3

7 Can Chicken Taco Soup

, 25 min, 11 ingredients, Serves 6

1 cup / 240 ml water or chicken broth
1 ½ pounds / 680 g organic boneless & skinless chicken thighs
2 teaspoons dried oregano
½ teaspoon garlic powder
1 tablespoon kosher salt
½ teaspoon black pepper
1 ½ tablespoons / 22 ml avocado oil
1 small yellow onion, diced

+16

Instant Pot White Chicken Chili (Dairy Free!)

, 30 min, 24 ingredients, 6

½ tablespoon oil (or butter)
½ tablespoon garlic, fine chopped or minced
¼ to ½ tablespoon ginger, fine chopped or minced
1 small bay leaf (optional)
2 sprigs spring onion whites (or scallions)
2 sprigs spring onion greens (or scallions)
¼ cup / 35 g carrots, fine chopped
¼ cup / 35 g peas

+11

Vegetable Soup Recipe (Indian Veg Soup)

, 19 ingredients, 3

6 slices bacon, cut into 1/2" pieces
1 tbsp extra-virgin olive oil
1 large yellow onion, finely chopped
4 garlic cloves, finely chopped
1 tsp fresh thyme leaves
2 1/2 lb / 1.1 kg russet potatoes, peeled, cut into 1/2" cubes
5 c / 1.2 L low-sodium chicken broth
2 tsp kosher salt

+5

Instant Pot Potato Soup

, 40 min, 13 ingredients, 6 servings

1 stick / 113 g unsalted butter
olive oil (splash)
2 medium shallots, diced
4 cloves garlic, minced
4 Roma or plum tomatoes, small diced
8 oz / 240 ml dry white wine
2 lbs / 900 g fresh mussels
fresh parsley (chopped) or basil (chiffonade), to finish

Mussels in Garlic-Tomato Wine Broth

, 8 ingredients

6 slices bacon, or 3 tablespoons / 85 g unsalted butter
1 bunch scallions, white parts thinly sliced
4 garlic cloves, minced
2 pounds / 900 g russet potatoes, peeled and cut into ½-inch cubes
6 cups / 1.4 L whole milk
Kosher salt (such as Diamond Crystal)
Black pepper
¾ cup / 180 ml sour cream, plus more for serving

+7

Baked Potato Soup

, 45 min, 15 ingredients, 4 servings

1 tablespoon unrefined coconut oil or olive oil
1 yellow onion, finely chopped
3 celery ribs, small diced
3 medium carrots, peeled and small diced
4 garlic cloves, minced
1 tablespoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes
1 1/2 tablespoons curry powder

+7

White Bean Curry

, 35 min, 15 ingredients, Serves 6

2 onions, quartered
thumb-sized piece ginger, peeled and roughly chopped
5 garlic cloves
1 tbsp vegetable oil
1 heaped tsp turmeric
2 heaped tsp ground cumin
2 heaped tsp ground coriander
1 tsp mild chilli powder

+8

Lamb & mango curry

, 3 h 10 min, 16 ingredients

1.2 kg / 2.8 lb butternut squash, halved and seeded
2 tbsp / 30 ml vegetable oil
sea salt
1 head garlic, halved across the cloves
1 red onion, cut into wedges
3 cups / 720 ml chicken stock
2 tbsp shiro miso
4 tsp / 20 ml coconut cream, to serve (optional)

+6

Creamy Miso Pumpkin Soup

, 1 h 15 min, 14 ingredients, Serves 4

1 tbsp / 15 ml olive oil (for searing)
1 tbsp / 15 g unsalted butter
1.8 lb / 820 g pork chuck, cut into bite-sized pieces
9 oz / 255 g cremini mushrooms, roughly chopped
1 tsp salt
1 tsp black pepper
1 tsp sweet paprika
1 tsp dried rosemary

+7

Easy Pork and Mushroom Stew

, 1 h, 15 ingredients, Serves 4

2 packs (400 g / 14 oz) pre-cooked udon noodles
2 tsp sesame oil
2 tbsp / 30 ml vegetable oil
3 garlic cloves, roughly chopped
4 cm (2 inch) piece ginger, peeled and cut into fine strips
2 spring onions (scallions), white parts sliced
1 tbsp sesame seeds
400 g / 14 oz pork mince

+5

15-minute Pork and Sesame Udon Noodles

, 15 min, 13 ingredients, 2

1 tbsp vegetable oil
3 garlic cloves, finely chopped
300 g / 10.5 oz pork mince
1 tsp finely grated ginger
2 tbsp doubanjiang chilli bean paste
1 tbsp soy sauce
1 tbsp sake
¼ cup / 60 ml Japanese or Chinese white sesame paste

+9

Easy 'Tantanmen' Ramen

, 20 min, 17 ingredients, Yield: 4

1 tablespoon olive oil
1 pound / 450 g ground mild Italian sausage
1 medium yellow onion, diced
1 large carrot, diced
1 Granny Smith apple, diced
4 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
4 to 6 cups / 950 ml to 1.4 l chicken stock

+6

Butternut Squash, Tortellini and Italian Sausage Soup

, 50 min, 14 ingredients, 6 to 8 servings

1 cup / 240 ml beef stock
2 tbsp tomato paste
1/2 cup / 60 g plain flour
1 1/2 tbsp olive oil
1.25 kg / 2.5 lb chuck beef, cut into large 4 cm / 1.6" cubes
3/4 tsp cooking salt
1/2 tsp black pepper
1 large onion, halved and sliced into 1 cm / 0.4" slices

+13

Slow Cooker Beef Stew

, 10 h 20 min, 21 ingredients, 6 people

1 tsp oil (for cauliflower)
1/2 tsp dried fenugreek leaves
2 cups cauliflower florets
1–2 cups other vegetables of choice
1/2 tsp salt (for vegetables)
2 tsp oil (for sauce)
1 cup chopped red onion
1 tbsp ginger-garlic paste

+16

Vegetable Bhuna (North Indian Vegetable Curry)

, 24 ingredients, 4 servings

4 tsp / 20 ml virgin coconut oil
1 tbsp cumin seeds
1 medium onion, finely chopped
a pinch fine sea salt (for the onion)
3 large cloves garlic, minced
4 tsp grated fresh ginger
1 tsp ground turmeric
1 tsp ground coriander

+12

Sweet Potato, Chickpea and Spinach Coconut Curry

, 20 ingredients, Serves 6

12 to 16 oz / 340-450 g extra-firm tofu, pressed and cubed
1 tablespoon toasted sesame oil (for the tofu)
1 tablespoon olive oil (for the tofu)
2 tablespoons white, light, or yellow miso paste (for the glaze)
1 tablespoon soy sauce (for the glaze)
1 tablespoon water
8 oz / 225 g dry ramen noodles
1 tablespoon toasted sesame oil (for the broth)

+15

Tofu Ramen (with Crispy Tofu!)

, 23 ingredients, Serves 4

1 medium yellow onion, chopped
2 pounds / 900 g boneless skinless chicken breasts or thighs
1/2 cup / 120 ml hot sauce
1 tablespoon garlic powder
1 tablespoon smoked paprika
1 teaspoon chipotle chili powder
1 can (28 oz / 800 g) fire roasted diced tomatoes
2 poblano peppers, seeded and chopped

+8

Crockpot Buffalo Chicken Chili

, 5 h 6 min (mostly cooking), 16 ingredients, Yield: 6

2 tbsp / 30 ml olive oil
500 g lean lamb, cubed
1/4 tsp salt
Pinch ground black pepper
1 medium onion, diced
2 large cloves garlic, minced
2 tbsp tomato puree
2 stalks celery, diced

+10

Lamb stew with orange

, 2 h, 18 ingredients

2 chicken thighs or 3-4 drumsticks with bones
4-5 tbsp / 60-75 ml vegetable oil (for frying)
3-4 cups / 720-960 ml water
1 tsp salt
1 tsp black pepper
2 bay leaves
3-4 tbsp / 45-60 ml olive oil
1 onion, diced small

+8

Chicken Noodle Soup Turkish Way

, 16 ingredients, Serves 6

500 g turkey breast, cut into large chunks
Olive oil & butter (for sautéing)
1 onion, diced
1–2 green peppers, cut into thick slices
1 red bell pepper, cut into thick slices
1 tbsp tomato paste
1 tsp pepper paste (optional, spicy)
2 medium tomatoes, peeled and chopped

+5

Light and Flavorful Homemade Eggplant Stew Recipe

, 1 h 15 min (plus 30 min eggplant soak), 13 ingredients

2 tsp toasted sesame oil
white parts of 2 green onions/scallions, thinly sliced
1 inch / 2.5 cm ginger, peeled and grated (2 tsp with juice)
2 cups / 480 ml vegetable stock or broth
¼ tsp Diamond Crystal kosher salt
⅛ tsp freshly ground black pepper
½ block / 7 oz / 200 g medium-firm tofu (momen dofu), cut into ½-inch / 1.3 cm cubes
2 tsp potato starch or cornstarch

+3

Tofu Egg Drop Soup

, 20 min, 11 ingredients, Yield: 2

1 large onion, thinly sliced
4 cups / 950 ml water
1 tablespoon powdered dashi
3–4 tablespoons white or awase miso paste
Ichimi togarashi (optional)

Miso Soup

, 20 min, 5 ingredients, 4

¼ cup / 60 ml olive oil
4 garlic cloves, chopped
1 large yellow onion, chopped
1 (2-inch) piece ginger, finely chopped
Kosher salt and black pepper
1 ½ teaspoons ground turmeric
1 teaspoon red-pepper flakes
2 (15-ounce / 425 g) cans chickpeas, drained and rinsed

+5

Spiced Chickpea Stew With Coconut and Turmeric

, 1 h, 13 ingredients, 4 to 6 servings