Vegan Lentil Meatballs (Baked)
Makes 32 meatballs (8 servings of 4)
Baked meatballs of mashed lentils, potato and carrot bound with breadcrumbs, folded into warm marinara with basil.
| prepPreheat oven to 400°F / 200°C (180°C fan) | |||||||
| prepLine two baking sheets with parchment | |||||||
| 400 g dry brown or green lentils, rinsed and picked over | Simmer until very soft, ~40 min | Drain, mash vegetables, crush lentils | Mix in crumbs, herbs, spices, oil | Rest 10 min; shape ~32 balls | Brush with oil | Bake 400°F / 200°C, 30-40 min | Fold in meatballs, serve |
| 1 medium onion (150 g), peeled | |||||||
| 1 medium potato (250 g), peeled | |||||||
| 2 medium carrots (200 g total), peeled | |||||||
| water, enough to cover generously | |||||||
| 120 g fine dry breadcrumbs | |||||||
| 30 g fresh parsley, finely chopped | |||||||
| 2 tsp Italian seasoning | |||||||
| 2 tsp garlic powder | |||||||
| 1 tsp paprika, sweet or smoked | |||||||
| 1 1/2 tsp fine salt, or to taste | |||||||
| 1/2 tsp black pepper | |||||||
| 30 ml olive oil (for the mixture) | |||||||
| 15 ml olive oil (for brushing) | |||||||
| 750 g marinara sauce | Warm marinara with basil | ||||||
| 1 small handful fresh basil, torn | |||||||
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