One pot recipes, as prep tables

3 chicken breast pieces (halved or 1½ large breasts)
2 tablespoons / 30 ml olive oil
1 teaspoon salt (or to taste)
⅛ teaspoon black pepper (or to taste)
2 scallions, white parts sliced
1 cup / 200 g bulgur (uncooked)
¾ cup / 100 g carrots (grated)
1 teaspoon Italian seasoning

+6

One-Pan Chicken Bulgur Pilaf Dinner

, 14 ingredients, Serves 3

1 tbsp olive oil
2 garlic cloves, minced
1 onion, finely chopped
1 red bell pepper, chopped
500 g / 1 lb ground beef (lean)
800 g / 28 oz crushed canned tomato
420 g / 14 oz canned red kidney beans, drained
2 1/2 cups / 625 ml beef broth

+10

One Pot Chili Mac and Cheese

, 18 ingredients, Serves 5, 5–6

1 tablespoon / 15 ml olive oil
12 oz / 340 g fully cooked smoked beef sausage link, cut into ¼ inch slices
1 cup / 160 g onion, diced
4 cloves garlic, minced
1 teaspoon cajun seasoning
1 teaspoon smoked paprika
½ teaspoon chili powder
½ teaspoon onion powder

+8

One-Pot Cajun Rice and Beans

, 16 ingredients, Serves 6