Dutch Oven Boneless Chicken Thighs and Rice (One Pot)

Yield: 5

prepPreheat oven to 400°F / 200°C
2 lbs boneless skinless chicken thighs		Season chicken both sides with half spice mix	Sear chicken in oil 2 min per side	Top with chicken, cover, bake 400°F / 200°C, 40–45 min
1 tsp garlic powder	Mix spices in bowl
1 tsp onion powder
1 tsp smoked paprika
1 tsp ground sage
1 tsp oregano
1 tsp sea salt
2 tbsp avocado oil (for searing)
1 tbsp avocado oil (for aromatics)	Cook onion & garlic in oil 2–3 min	Add rice, broth, veg & remaining spices
1 onion, diced
3 cloves garlic, minced
1 cup / 200 g uncooked white rice
2 cups / 480 ml chicken broth
16 oz / 450 g frozen mixed vegetables

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