Dutch Oven Boneless Chicken Thighs and Rice (One Pot)
Yield: 5
| prepPreheat oven to 400°F / 200°C | ||||
| 2 lbs boneless skinless chicken thighs | Season chicken both sides with half spice mix | Sear chicken in oil 2 min per side | Top with chicken, cover, bake 400°F / 200°C, 40–45 min | |
| 1 tsp garlic powder | Mix spices in bowl | |||
| 1 tsp onion powder | ||||
| 1 tsp smoked paprika | ||||
| 1 tsp ground sage | ||||
| 1 tsp oregano | ||||
| 1 tsp sea salt | ||||
| 2 tbsp avocado oil (for searing) | ||||
| 1 tbsp avocado oil (for aromatics) | Cook onion & garlic in oil 2–3 min | Add rice, broth, veg & remaining spices | ||
| 1 onion, diced | ||||
| 3 cloves garlic, minced | ||||
| 200 g uncooked white rice | ||||
| 480 ml chicken broth | ||||
| 450 g frozen mixed vegetables | ||||
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