High-Protein Broccoli Feta Soup
45 min4
A creamy blended soup of roasted broccoli and feta, enriched with cottage cheese and bone broth for protein.
| prepPreheat oven to 415°F / 210°C | |||
| 450 g broccoli florets, cut small | Roast broccoli, onion, garlic & feta 415°F / 210°C, 28–30 min | Blend roasted vegetables with broth, spinach, cottage cheese & lemon until smooth | Warm through in pot, adjust seasoning |
| 1 small yellow onion, quartered | |||
| 4 garlic cloves, peeled | |||
| 1 tbsp olive oil | |||
| 1 tsp dried oregano | |||
| 1/2 tsp chili flakes | |||
| Salt and pepper to taste | |||
| 170 g feta cheese | |||
| 720 ml bone broth | |||
| 2 cups baby spinach | |||
| 115 g cottage cheese | |||
| Zest and juice of 1/2 large lemon | |||
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