Zucchini Chicken Meatballs with Couscous

6 servings

1 hr

Ground chicken and grated zucchini meatballs simmered with couscous, diced vegetables, and mustard in one skillet.

450 g / 1–1.2 lbs ground chicken	Mix meatball ingredients	Roll into meatballs	Pour water, nestle meatballs in, cover & bring to boil	Simmer 30–35 min, rest 5 min off heat
1 zucchini, grated (about 1 cup / 240 ml, liquid squeezed out)
1/2 cup / 60 g unseasoned breadcrumbs
1/2 cup / 15 g parsley, chopped
1 egg
1 tsp lemon zest
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp cumin
1/3 cup / 80 ml olive oil	Heat oil, cook meatballs 5 min per side, remove
1/2 yellow onion, diced	Sauté onion & zucchini 5–7 min
1 zucchini, diced	Sauté onion & zucchini 5–7 min
1 1/2 cups / 300 g pearled couscous	Add couscous, mustard, spices & parsley, toss
1 tbsp Dijon mustard
1/2 cup / 15 g parsley, chopped (for couscous)
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
3 cups / 720 ml water

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