Chicken Tacos with Mango Salsa

By Helen Upshall · bbc.co.uk

30 minServes 4

Spiced ground chicken tacos with black beans and a fresh mango salsa, served with tortillas and soured cream.

prepPeel mango, remove stone and cut into small cubes
prepFinely chop red onion, crush garlic cloves, separate coriander leaves and stalks
1 tbsp oil	Heat oil, fry onion 3–4 min	Add garlic & salt, fry 1 min	Add coriander stalks, fry 1 min	Add chicken, fry 5–6 min until browned	Add spices, fry 1 min, stirring	Add tomato purée, maple syrup & lime juice	Add beans & water, bring to boil	Simmer 8–10 min until sauce thickens	Stir coriander leaves into chicken, season	Serve with tortillas, salsa & soured cream
1 red onion, finely chopped
2 garlic cloves, crushed
small bunch fresh coriander stalks, finely chopped
500 g 2 oz chicken mince
1 tbsp sweet smoked paprika
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp dried chilli flakes (optional)
2 tbsp tomato purée
1–2 tbsp maple syrup (optional)
1 tbsp lime juice
400 g tin black beans, drained and rinsed
130 ml water
small bunch fresh coriander leaves, roughly chopped
sea salt and freshly cracked black pepper
1 large mango, peeled, stone removed and cut into small cubes	Combine mango, chilli, coriander & lime
1 small red chilli, finely chopped
1 tbsp roughly chopped fresh coriander
½ lime, zest and juice
12 small soft corn tortillas or crispy taco shells (gluten-free if necessary)
soured cream

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